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Quick and Healthy Lunch Ideas

Aug 28, 2013
Check out these quick and simple lunch ideas so you can start bringing healthy food to school this year.
School Lunch Ideas

If you've ever forgotten to bring your lunch with you to school, you know what a pain it is to try and find something to eat. The easiest thing is to grab a bag of chips and a soft drink, right? While that might be okay once in awhile, eating that much junk food on a daily basis can really affect your body (and not in a good way either). You probably think it's easier to chow down on junk food instead of trying to eat something healthy. Well, we've compiled a list of quick and healthy alternatives that are so easy to put together that you have no excuse not to try out one or two of them this school year!

Vegetables

Most people think veggies are gross, and who can blame them? Our parents are always forcing us to eat them, and they're usually steamed and soggy. But there are plenty of alternatives that are surprisingly tasty and (this is the important part) require hardly any preparation.

What You Need:

  • The first thing you're going to need is a tupperware container that has two compartments. Fill up the bigger side with a crunchy vegetable of your choosing. If you're in a hurry, those baby carrots that come in small bags are the easiest (they're already peeled and everything)! But if you're feeling a bit more creative, why not fill it up with green peppers, cauliflower, broccoli and celery?
  • Next, the smaller compartment is going to contain a dipping sauce of some kind - salad dressing is the easiest, but if you're feeling creative enough to make your own sauce, then you can try one of the following recipes.

Low Fat Hummus Recipe

Ingredients:

  • 1 can garbanzo beans (chick peas) drained. Set juice aside.
  • 3 teaspoons lemon juice
  • 3 cloves garlic, peeled
  • 2 tablespoons sesame tahini
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Preperation:

Have an adult help you throw all ingredients into a food processor or blender and blend until smooth. Add juice from the chick peas to get desired texture.

Hummus with veggiesHummus with veggies

Jimmy Neutron's Retroville Ranch Dip

Ingredients:

  • 2 cups low-fat sour cream
  • 1 packet dry ranch dressing mix
  • 3/4 cup diced tomato
  • 1/4 cup chopped onion
  • 1/4 cup chopped olives
  • 1 cup grated cheese

Preparation:

Mix the sour cream and packet of ranch dressing together in a medium-sized bowl. Next, throw in the tomatoes, onions, olives and cheese and mix well. Chill the dip in the fridge for at least 20-30 minutes before eating (if you make it the night before, it'll be perfect).

Veggies with ranch dipVeggies with ranch dip

For more quick and healthy lunch ideas, from sandwiches to desserts, click here!

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Comments

Colors

Colors wrote:

So tasty
commented: Tue Jan 21, 2014

InternetOwl

InternetOwl wrote:

Too bad I have to get my lunch from the greasy canteen. D:
commented: Sun Dec 01, 2013

unet101

unet101 wrote:

I love eating healthy. It's done so much good for me.
commented: Mon Nov 25, 2013

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mcdonaldburger
mcdonaldburger posted in Friends:
IM REALLY WASTED RIGHT NOWBUT LOOK LISTEN... MAH BOI DABEASTFROMDAEAST GONNA HAVE A REAL SPECIAL DAY TODAY, IT'S his birthday sorry im sick of caps but it's his birthday and i want him to have a splendid good time so if there are any ladies out there please give him a message and chat him up im sure he's really looking forward to it to be honest all he does is look at his inbox waiting for people to message him nobody ever does i feel bad for the lad but anyway it's his birthday and i think he's gettting kicked off kidzworld cause he passed the age limit, actually i think he passed it a few years ago but whatever message him while u can he's a real great fellow looking for a good time no strings attached unless u want to he's desperate for a gf anyway happy birthday my lad, cheers mate
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CarnivalDay
Hiya. My cousin is getting married next Wednesday! The only thing is I really don't want to go. This may sound disrespectful and/or rude, but I don't really get along with his fiancé. I can't talk to her properly (incredibly stiff and hard to talk to her) and I don't think she likes me that much. Also, I'm kinda (largely) unsocial in big groups, and the fiancé apparently has a giant family coming. -.- Also, my dog -which we brought home a few months ago- hasn't had proper vaccinations (we found out she was slightly neglected and had matts everywhere. It must've been so painful) and can't get her into a kennel place (Kennel cough) or dog sitting service on such short notice. My mum will probably be staying home with her and dad and sister is going. But mum can't really say "I have to look after the dog" because they'll find it disrespectful and my cousin and his fiancé doesn't really like my at home family. The last resort is to make a excuse (but my mum doesn't really want to lie) and I'd like to make the excuse of I'm ill and mum needs to take care if me. If I have to go, does anyone have tips for going to a wedding you don't want to go to. sorry for long post,
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Tamara97
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"animefreakXD" wrote:YES ,they are very, very strict. I can easily get punished if I do something wrong. I have to have A's and B's, act like an angel, and make sure the whole house is clean in order to stay out of trouble.
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Awesomeme234
Awesomeme234 posted in Style:
I think you should be you wether or not your tomboy or girlie your being you. You have your own style and don't let nobody change that because THEY don't like it it only matters if YOU like it
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MissD posted in Style:
This is such an interesting question.. I'll tell you why I think so. I am BOTH the biggest tomboy ever and the girliest girl. I think being either or BOTH is more in YOUR mind than in anything else - it's an internal feeling. Femininity is so personal. I always, always, always have my nails done. BUT they are Gel so they never chip and when I am climbing up mountains or pulling on my wetsuit to things that I find typically damaging to your nails - they stay perfect. So I am doing these rather "tomboyish" activities but my nails are awesome :P I wear a lot of dresses but that doesn't deter me from any activity, the key is shorts underneath. I don't wear make up, not usually but I do love lip gloss. One think I guess I think is important though, feel it. Remind yourself how awesome and unique you are, no matter what you wear - hold your head high and remind yourself you are a QUEEN. Not a princess, lame. BUT a queen! Good Luck, and I love all the practical tips everyone provided. Great job you guys! 
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