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Quick and Healthy Lunch Ideas

Aug 25, 2015

If you've ever forgotten to bring your lunch with you to school, you know what a pain it is to try and find something to eat. The easiest thing is to grab a bag of chips and a soft drink, right? While that might be okay once in awhile, eating that much junk food on a daily basis can really affect your body (and not in a good way either). You probably think it's easier to chow down on junk food instead of trying to eat something healthy. Well, we've compiled a list of quick and healthy alternatives that are so easy to put together that you have no excuse not to try out one or two of them this school year!

A healthy school lunchA healthy school lunchCourtesy of Glory's Mischief

Vegetables

Most people think veggies are gross, and who can blame them? Our parents are always forcing us to eat them, and they're usually steamed and soggy. But there are plenty of alternatives that are surprisingly tasty and (this is the important part) require hardly any preparation.

What You Need:

  • The first thing you're going to need is a tupperware container that has two compartments. Fill up the bigger side with a crunchy vegetable of your choosing. If you're in a hurry, those baby carrots that come in small bags are the easiest (they're already peeled and everything)! But if you're feeling a bit more creative, why not fill it up with green peppers, cauliflower, broccoli and celery?
  • Next, the smaller compartment is going to contain a dipping sauce of some kind - salad dressing is the easiest, but if you're feeling creative enough to make your own sauce, then you can try one of the following recipes.

Pick your favorite veggie to dipPick your favorite veggie to dip

Low Fat Hummus Recipe

Ingredients:

  • 1 can garbanzo beans (chick peas) drained. Set juice aside.
  • 3 teaspoons lemon juice
  • 3 cloves garlic, peeled
  • 2 tablespoons sesame tahini
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Preperation:

Have an adult help you throw all ingredients into a food processor or blender and blend until smooth. Add juice from the chick peas to get desired texture.

Hummus with veggiesHummus with veggies

Jimmy Neutron's Retroville Ranch Dip

Ingredients:

  • 2 cups low-fat sour cream
  • 1 packet dry ranch dressing mix
  • 3/4 cup diced tomato
  • 1/4 cup chopped onion
  • 1/4 cup chopped olives
  • 1 cup grated cheese

Preparation:

Mix the sour cream and packet of ranch dressing together in a medium-sized bowl. Next, throw in the tomatoes, onions, olives and cheese and mix well. Chill the dip in the fridge for at least 20-30 minutes before eating (if you make it the night before, it'll be perfect).

Veggies with ranch dipVeggies with ranch dip

For more quick and healthy lunch ideas, from sandwiches to desserts, click here!

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StephRox
StephRox posted in Family Issues:
Sometimes you feel annoyed with a sibling and you just don't know the RIGHT way to deal with it. I'm telling you right now that all that tension, the trouble, the annoyance can stop. But it's up to you.  LITTLE SIBS  [s:p/1koi] My BEST trick is to ignore. Act like  you have no problem with them. And move on, they'll EVENTually give up, TRUST ME. I've tried on my littles sisters.  BIG SIBS  [s:p/1jmr-en] They can be a bit... SASSY I am one anyway but you need to NOT mess with t hem. Even if this is coming from one herself, act like you have NO problem and be kind to them, surprise surprise! They might listen.   [s:p/1kka] Ya friend and Advisor
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StephRox
StephRox posted in Style:
If you've ever thought your style wasn't right or you needd a style change think about how YOU want the new you to be like. It YOU anyway. What do you ENJOY wearing? What do you think will be most trendy? And maybe your parents might be like mine and might not APPROVE of your outfit. Think about you. Don't try to change to someone else but the new you  [s:p/1kk9] Your friend and advisor, 
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lion2a3
lion2a3 posted in Family Issues:
Well I say don't deal with your friend I mean comfort her and all but if she's doing all that I would leave her alone let her parents deal with it you guys are just kids ending your life isn't the solution and you seem like a really caring person but ####### help from the internet isn't to answer Tell her parents or let her see to see an therapist or something But don't let other people drag you down into depression 
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TJStar234
TJStar234 posted in Friends:
everybody at my school don't really like me! :( 
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cocopanda200
cocopanda200 posted in Friends:
I have 3 close friends at school. Outside of school I have one. I'm soon going up to Secondary school. 2 of my friends, Kathryn and Sophie, are quite mean to me and others in the class. They call me names and push me around. I don't like it but afraid to tell them. They are also quite rude to teachers. When it's just me and Kathryn it's fine and I am wondering if it's just Sophie making an impression. I go to a small school (81 pupils) and making friends is hard for me. Please help!!
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