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Quick and Healthy Lunch Ideas

Aug 28, 2013

If you've ever forgotten to bring your lunch with you to school, you know what a pain it is to try and find something to eat. The easiest thing is to grab a bag of chips and a soft drink, right? While that might be okay once in awhile, eating that much junk food on a daily basis can really affect your body (and not in a good way either). You probably think it's easier to chow down on junk food instead of trying to eat something healthy. Well, we've compiled a list of quick and healthy alternatives that are so easy to put together that you have no excuse not to try out one or two of them this school year!

Vegetables

Most people think veggies are gross, and who can blame them? Our parents are always forcing us to eat them, and they're usually steamed and soggy. But there are plenty of alternatives that are surprisingly tasty and (this is the important part) require hardly any preparation.

What You Need:

  • The first thing you're going to need is a tupperware container that has two compartments. Fill up the bigger side with a crunchy vegetable of your choosing. If you're in a hurry, those baby carrots that come in small bags are the easiest (they're already peeled and everything)! But if you're feeling a bit more creative, why not fill it up with green peppers, cauliflower, broccoli and celery?
  • Next, the smaller compartment is going to contain a dipping sauce of some kind - salad dressing is the easiest, but if you're feeling creative enough to make your own sauce, then you can try one of the following recipes.

Low Fat Hummus Recipe

Ingredients:

  • 1 can garbanzo beans (chick peas) drained. Set juice aside.
  • 3 teaspoons lemon juice
  • 3 cloves garlic, peeled
  • 2 tablespoons sesame tahini
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Preperation:

Have an adult help you throw all ingredients into a food processor or blender and blend until smooth. Add juice from the chick peas to get desired texture.

Hummus with veggiesHummus with veggies

Jimmy Neutron's Retroville Ranch Dip

Ingredients:

  • 2 cups low-fat sour cream
  • 1 packet dry ranch dressing mix
  • 3/4 cup diced tomato
  • 1/4 cup chopped onion
  • 1/4 cup chopped olives
  • 1 cup grated cheese

Preparation:

Mix the sour cream and packet of ranch dressing together in a medium-sized bowl. Next, throw in the tomatoes, onions, olives and cheese and mix well. Chill the dip in the fridge for at least 20-30 minutes before eating (if you make it the night before, it'll be perfect).

Veggies with ranch dipVeggies with ranch dip

For more quick and healthy lunch ideas, from sandwiches to desserts, click here!

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KeepOnSmiling
KeepOnSmiling posted in Friends:
There is this guy at my school know my best friend likes, the problem is I like him as well and I think he may have been flirting with me. My friend says its okay but I don't think she's being honest. He's the first guy that I've liked that actually notices me. I like him but I don't want to lose my best friend. What do I do?
reply about 1 hour
KeepOnSmiling
KeepOnSmiling posted in Friends:
There is this guy at my school know my best friend likes, the problem is I like him as well and I think he may have been flirting with me. My friend says its okay but I don't think she's being honest. He's the first guy that I've liked that actually notices me. I like him but I don't want to lose my best friend. What do I do?
reply about 1 hour
Alexis7343
Alexis7343 posted in Friends:
Yes, both online and in person. It sucks when they say i did it its just they bullied me and I got back at them just 10x harder! I'm a nice person but I can be a real stuck up B!^** if you wanna mess with me. If I get back at you your gonna get it bad.
reply about 4 hours
GlimmeringSky16
Not really throughout my life but I guess since bullying is repeated teasing, once in fifth grade these kids made up the joke that my name(Su for those you that don't know) stood for StupidUgly, which I mean wasn't THAT bad but I was like what, 10 xD I mean I let it roll off but did end up crying in the shower once. My mom caught me and made me explain everything and made it better. So really, instead of hiding it I recommend talking to an adult about it if you're ever bullied, even tho keeping it a secret may seem like a good idea.  Ever since then I've never been bullied. I'm thankful fo that c;
reply about 5 hours
ha1l13
ha1l13 posted in Friends:
YEs I have been bullied. A lot. People who I think are my friends are back stabbers. They suddenly just like turn on me. I've had rumoursspread about me and I was so sad. I hated being bullied. But the best thing to do if you are being bullied is to hold your head high and not cry. Because if you show a single tear that is what the bully wants And it will take you as an easy target and will bully you more and more and more and more. And bullies won't stop until you stand up to them.
reply about 5 hours

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