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Quick and Healthy Lunch Ideas

Aug 28, 2013
Check out these quick and simple lunch ideas so you can start bringing healthy food to school this year.
School Lunch Ideas

If you've ever forgotten to bring your lunch with you to school, you know what a pain it is to try and find something to eat. The easiest thing is to grab a bag of chips and a soft drink, right? While that might be okay once in awhile, eating that much junk food on a daily basis can really affect your body (and not in a good way either). You probably think it's easier to chow down on junk food instead of trying to eat something healthy. Well, we've compiled a list of quick and healthy alternatives that are so easy to put together that you have no excuse not to try out one or two of them this school year!

Vegetables

Most people think veggies are gross, and who can blame them? Our parents are always forcing us to eat them, and they're usually steamed and soggy. But there are plenty of alternatives that are surprisingly tasty and (this is the important part) require hardly any preparation.

What You Need:

  • The first thing you're going to need is a tupperware container that has two compartments. Fill up the bigger side with a crunchy vegetable of your choosing. If you're in a hurry, those baby carrots that come in small bags are the easiest (they're already peeled and everything)! But if you're feeling a bit more creative, why not fill it up with green peppers, cauliflower, broccoli and celery?
  • Next, the smaller compartment is going to contain a dipping sauce of some kind - salad dressing is the easiest, but if you're feeling creative enough to make your own sauce, then you can try one of the following recipes.

Low Fat Hummus Recipe

Ingredients:

  • 1 can garbanzo beans (chick peas) drained. Set juice aside.
  • 3 teaspoons lemon juice
  • 3 cloves garlic, peeled
  • 2 tablespoons sesame tahini
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Preperation:

Have an adult help you throw all ingredients into a food processor or blender and blend until smooth. Add juice from the chick peas to get desired texture.

Hummus with veggiesHummus with veggies

Jimmy Neutron's Retroville Ranch Dip

Ingredients:

  • 2 cups low-fat sour cream
  • 1 packet dry ranch dressing mix
  • 3/4 cup diced tomato
  • 1/4 cup chopped onion
  • 1/4 cup chopped olives
  • 1 cup grated cheese

Preparation:

Mix the sour cream and packet of ranch dressing together in a medium-sized bowl. Next, throw in the tomatoes, onions, olives and cheese and mix well. Chill the dip in the fridge for at least 20-30 minutes before eating (if you make it the night before, it'll be perfect).

Veggies with ranch dipVeggies with ranch dip

For more quick and healthy lunch ideas, from sandwiches to desserts, click here!

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Comments

Colors

Colors wrote:

So tasty
commented: Tue Jan 21, 2014

InternetOwl

InternetOwl wrote:

Too bad I have to get my lunch from the greasy canteen. D:
commented: Sun Dec 01, 2013

unet101

unet101 wrote:

I love eating healthy. It's done so much good for me.
commented: Mon Nov 25, 2013

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Dear Dish-It in the forums

LostintheAbyss
Dear Dish-it, This is really strange for me to write to you because I have never done anything like this before but I need an outside POV from my situation and I need help. These days, I don't know what I'm doing or what tomorrow is going to bring. But before I get into how I feel, I am going to explain my situation a bit first. So let's get started. My family is a family of 6 though my oldest sibling has left the house to live else where because he's 26 years old. Anyway, I argue a lot in my family in fact there's fights everyday either with me or just between other family members. I don't remember a time that we didn't fight... Sad ain't it? But I try and not let it bother me. My mom and me have the best and worst relationship out there. At one time, we understand ourselves completely but then something happens and the arguments stop... It always ends with her angry and me frustrated, crying and angry... I have cried more in the past year and half (That is when it got worst) Then my entire lifespan so far. Plus since she had a bad childhood, she tries to make everything different from hers but she ALWAYS compares me to her. I am a different person than her and she just doesn't understand that! I always feel really bad after because she wants me to be the perfect child but I can't and I never will be. I am just me. Like today, I punched a wall because I just wanted to feel something else than sadness and worst thing is that I fake smiles and optimism at school so nobody knows. My friends don't understand even though I have told them but now I brush it off. It's not their life so they don't need to understand it. But that's my situation... Now that you have heard something about me, I need help. I'm sending myself in the abyss. I am losing control. I feel as if everything is slipping from my fingers and everything is falling apart. I don't know what's happening to me! I am losing myself and I don't know what to do! It's hard to keep up my grades, to make sure that everything is done, that I go to my activities after school. It feels so hard to do right now... I throw things and slam doors when I am super mad. I don't have anger issues but I keep in so many emotions that I explode when I can't take them anymore. My world seems to be crumbling before my eyes. My family is in debt, my parents might split and my brothers hate me. My dog, running, drawing and books are my only escape.  I don't know what to do... Sincerely LostintheAbyss
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hugebear
hugebear posted in Style:
snickers mkay and Im closing this thread now :) BR yush you is fabulous too mate :D
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Boysrock50
Boysrock50 posted in Style:
I'm fabulous :D
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Snickers147
Snickers147 posted in Style:
Kk 
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hugebear
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Your welcomes and I thinks that we can close this thread now mkay  :)
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