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Overview of Obesity

As kids and teens spend more time in front of the computer and TV, their levels of physical activity have decreased while their weights have increased. With obesity on the rise, find out what you can do to fight the battle of the bulge.

Obesity - What Is Obesity?

Some peeps are pudgy around the tummy, but obesity is much more serious than that. Being obese means that you are extremely overweight and at risk for health problems. To find out if you're obese, doctors will measure your height and weight to calculate your Body Mass Index (BMI), and then rate it on a special chart. Obesity is bad news for your body cuz it causes illnesses that adults typically get, like high blood pressure, high cholesterol, liver disease and type 2 diabetes, which prevents your body from converting food into energy.

Obesity - What Causes Obesity?

  • Genes - Like hair and eye color, obesity is inherited and runs in the family. Your genes determine how fast or slow you burn calories and how your body metabolizes food.
  • Lifestyle - Kids and teens who spend their time watching TV and playing video games are at a higher risk for becoming obese than active peeps who play sports regularly.
  • Emotions - Emotions can fuel obesity. You tend to overeat when you're depressed, stressed out or even bored.

Obesity - How Can You Avoid Becoming Obese?

  • Try to exercise for at least 30 minutes a day. Running, rollerblading and swimming are all great ways to burn calories!
  • Walk or bike to school and to friend's houses instead of getting the 'rents to drive you.
  • Quench your thirst with water and milk, and cut down on sugary drinks like pop.
  • Eat five servings of fruits and veggies a day.
  • Snack on healthier munchies like carrot sticks instead of chips and cookies.

Obesity - Did U Know?

  • Obesity is on the rise in North America. In Canada, 36% of teens are obese, while that number soars to 44% for American teens.
  • Around 300 million people in the world are obese, even though obesity is one of the 10 most preventable health risks, according to the World Health Organization.
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Would You Consider Yourself to be Obese?

  • Yes.
  • No.
  • I don't know.
  • No, but I could afford to lose a few pounds.

Dear Dish-It In The Forums

skylar245
skylar245 posted in Friends:
"rainbowpoptart" wrote: "skylar245" wrote: Teacher said to wait for the Bus Driver and the counselor, she just talks to me and doesn't tell The Princible Then maybe try telling the principal yourself, and you should also report that the driver, teacher, and counselor haven't done anything to help you. If that fails, tell another trusted adult, like your mother. I'm sure someone you're close to would do their best to get justice. This is a major problem and it's a shame no one's done anything to help. ​No one listens to me anyway but my friends
reply about 23 hours
rainbowpoptart
rainbowpoptart posted in Friends:
"skylar245" wrote:Teacher said to wait for the Bus Driver and the counselor, she just talks to me and doesn't tell The Princible Then maybe try telling the principal yourself, and you should also report that the driver, teacher, and counselor haven't done anything to help you. If that fails, tell another trusted adult, like your mother. I'm sure someone you're close to would do their best to get justice. This is a major problem and it's a shame no one's done anything to help.
reply about 23 hours
skylar245
skylar245 posted in Friends:
"rainbowpoptart" wrote: "skylar245" wrote: My bus driver does NOTHING about it EVEN IF HE SEE'S IT! he only wrote the two girls up but not the girl that hit me Then report them to a teacher or the school counselor. Behaviour like that is not acceptable in the slightest. ​Teacher said to wait for the Bus Driver and the counselor, she just talks to me and doesn't tell The Princible
reply about 23 hours
rainbowpoptart
rainbowpoptart posted in Friends:
"skylar245" wrote:My bus driver does NOTHING about it EVEN IF HE SEE'S IT! he only wrote the two girls up but not the girl that hit me Then report them to a teacher or the school counselor. Behaviour like that is not acceptable in the slightest.
reply about 23 hours
skylar245
skylar245 posted in Friends:
"rainbowpoptart" wrote: "skylar245" wrote: Rainbowpoptart they don't just say things, it CAN get physical for a few days! like once someone punched me in shoulder because I blocked them hitting my stomach, and two girls who shall remain nameless fought on the bus, Physical? Well my gosh, report them to an authority figure! You can't let them get away with that kind of stuff. ​My bus driver does NOTHING about it EVEN IF HE SEE'S IT! he only wrote the two girls up but not the girl that hit me
reply about 23 hours