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Overview of Obesity

As kids and teens spend more time in front of the computer and TV, their levels of physical activity have decreased while their weights have increased. With obesity on the rise, find out what you can do to fight the battle of the bulge.

Obesity - What Is Obesity?

Some peeps are pudgy around the tummy, but obesity is much more serious than that. Being obese means that you are extremely overweight and at risk for health problems. To find out if you're obese, doctors will measure your height and weight to calculate your Body Mass Index (BMI), and then rate it on a special chart. Obesity is bad news for your body cuz it causes illnesses that adults typically get, like high blood pressure, high cholesterol, liver disease and type 2 diabetes, which prevents your body from converting food into energy.

Obesity - What Causes Obesity?

  • Genes - Like hair and eye color, obesity is inherited and runs in the family. Your genes determine how fast or slow you burn calories and how your body metabolizes food.
  • Lifestyle - Kids and teens who spend their time watching TV and playing video games are at a higher risk for becoming obese than active peeps who play sports regularly.
  • Emotions - Emotions can fuel obesity. You tend to overeat when you're depressed, stressed out or even bored.

Obesity - How Can You Avoid Becoming Obese?

  • Try to exercise for at least 30 minutes a day. Running, rollerblading and swimming are all great ways to burn calories!
  • Walk or bike to school and to friend's houses instead of getting the 'rents to drive you.
  • Quench your thirst with water and milk, and cut down on sugary drinks like pop.
  • Eat five servings of fruits and veggies a day.
  • Snack on healthier munchies like carrot sticks instead of chips and cookies.

Obesity - Did U Know?

  • Obesity is on the rise in North America. In Canada, 36% of teens are obese, while that number soars to 44% for American teens.
  • Around 300 million people in the world are obese, even though obesity is one of the 10 most preventable health risks, according to the World Health Organization.
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Would You Consider Yourself to be Obese?

  • Yes.
  • No.
  • I don't know.
  • No, but I could afford to lose a few pounds.

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Dear Dish-It In The Forums

AlphaT
AlphaT posted in Family Issues:
"Sabbie_luv" wrote:I hate when people say suicide is selfish. The people who say that its selfish don't realize how much it hurts. I mean, my life is horrible! I feel like I am getting an anxiety attack everytime someone tries to talk to me (i have not been diagnosed with social anxiety)! They don't know how bad it is. People say that there is always light at the end of the tunnel. Well, suicide is the light at the end. I have attempted suicide twice but I always chicken out. I need someone to kill me. Please. As someone who has friends who were suicidal, and having been suicidal at one point in my life, It's the other way around. The people who are suicidal don't often realize how selfish taking their own life will be, because of the suffering they're experiencing. More directly to your case, though, anxiety causes control-seeking behavior. The taking of ones' own life can be seen as a way to escape the feelings which hurt us, and so we seek to control the situiation by taking ourselves out of the equation. It's like someone who falls ill when they get anxious at school.They know that falling ill will get them out of school, so someone who is anxious can actually have a physical illness as a result of wanting to escape the situation which makes them feel that way. Suicide works a lot in the same way, it's just that instead of getting out of school, we're getting out of life.  The only difference is that the person who gets out of school gets to experience that relief of the anxiety going away, the return of normal breathing as they're able to finally clam down their body and their mind. They start to feel comfortable again. Someone who commits suicide gets none of this, as they'll never again feel anything. There's no possibility of that feeling of relief, there's no longer a person.  In my view, feeling nothing at all is worse than feeling pain. At least when you can feel, you have a chance of feeling better. Life is too, well, lively...especially in such a time like this. I mean, they're making phones which could make their own power for goodness sakes!
reply 22 minutes
Hoellu
Hoellu posted in Family Issues:
Yup.. Pretty agreeBut we don't know If he has already died..! :/I know someone who are going to kill himself bcs of me.. /o\ It's not necesary telling why.  No matter. I'm just trying to stop him..  It's so difficult with so much stress..! /o\"I just know that dieing is not the solution., bcs he is not going to get his objetive anyways.... Conclusion: If something is breaking your life.. Change it!  It doesn't have to be the end!
reply 44 minutes
Sabbie_luv
I hate when people say suicide is selfish. The people who say that its selfish don't realize how much it hurts. I mean, my life is horrible! I feel like I am getting an anxiety attack everytime someone tries to talk to me (i have not been diagnosed with social anxiety)! They don't know how bad it is. People say that there is always light at the end of the tunnel. Well, suicide is the light at the end. I have attempted suicide twice but I always chicken out. I need someone to kill me. Please.
reply about 2 hours
amazing234
amazing234 posted in Friends:
so as i , i wish i cloud be in africa  so that i can be with my friend
reply 1 day
priscilakg
priscilakg posted in Style:
I like to wear pants because they are more comfortable and impossible to show your legs.  
reply 1 day