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Overview of Obesity

As kids and teens spend more time in front of the computer and TV, their levels of physical activity have decreased while their weights have increased. With obesity on the rise, find out what you can do to fight the battle of the bulge.

Obesity - What Is Obesity?

Some peeps are pudgy around the tummy, but obesity is much more serious than that. Being obese means that you are extremely overweight and at risk for health problems. To find out if you're obese, doctors will measure your height and weight to calculate your Body Mass Index (BMI), and then rate it on a special chart. Obesity is bad news for your body cuz it causes illnesses that adults typically get, like high blood pressure, high cholesterol, liver disease and type 2 diabetes, which prevents your body from converting food into energy.

Obesity - What Causes Obesity?

  • Genes - Like hair and eye color, obesity is inherited and runs in the family. Your genes determine how fast or slow you burn calories and how your body metabolizes food.
  • Lifestyle - Kids and teens who spend their time watching TV and playing video games are at a higher risk for becoming obese than active peeps who play sports regularly.
  • Emotions - Emotions can fuel obesity. You tend to overeat when you're depressed, stressed out or even bored.

Obesity - How Can You Avoid Becoming Obese?

  • Try to exercise for at least 30 minutes a day. Running, rollerblading and swimming are all great ways to burn calories!
  • Walk or bike to school and to friend's houses instead of getting the 'rents to drive you.
  • Quench your thirst with water and milk, and cut down on sugary drinks like pop.
  • Eat five servings of fruits and veggies a day.
  • Snack on healthier munchies like carrot sticks instead of chips and cookies.

Obesity - Did U Know?

  • Obesity is on the rise in North America. In Canada, 36% of teens are obese, while that number soars to 44% for American teens.
  • Around 300 million people in the world are obese, even though obesity is one of the 10 most preventable health risks, according to the World Health Organization.
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17 Comments

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Would You Consider Yourself to be Obese?

  • Yes.
  • No.
  • I don't know.
  • No, but I could afford to lose a few pounds.

Dear Dish-It In The Forums

Misunderstood15
I like this guy and he never tells you if he likes you back or not. He told me that he doesn't want to do long distance but flirts with me 
reply about 9 hours
Treyonna12
Well i had a crush but now he is my boyfrann and he wasn't really my rush sooo i mean  WHATEVER  buttt yea he is the best boyfrann someone could have he DOESN'T CHEAT like some of yall or he DOESN'T TEXT OTHER GIRLS OR BOYS (just saying) but yeah bye i'm in school
reply about 9 hours
XDragonicKingX
I'll try to be as simple as possible. You should really keep an eye him.I'm not telling you to stalk him in a weird creepy way,I'm just telling you to watch him so you can learn and do things he would like people to do.Act nice towards him,and try not to make it awkward.Remember,you should always learn his interests.If so,you can talk about them,thus making it easy what to speak about.If you don't feel comfortable with just telling him you have a crush on him,or feel nervous,don't do it.Wait.People with patience always get the best fruit.If you feel like your friend might be better for him,let it be.You might get another person instead. I know it's not that easy to just let go of your feelings,so there is another way.A way kinda using force,you might say.You'll have to convince your crush to let go of your friend somehow WITHOUT letting her know that you were the cause of all of this,or you can convince your friend to let your crush go.It's hard to do so,but I guess there might be no other choice,if you would look from the perspective I'm looking from.
reply about 10 hours
babe017
"babe017" wrote:I have  a crush and now he is my boyfriend
reply about 11 hours
Error44
Go for him, make a nice situation to understand what he feels about you, if he loves you and you are sure about him so go for him and dont lose him . Though I think such a friendship for you is too soon and it will be broken but it is worth trying .Soory, if I speak frankly , it is just my opinion nothing more.
reply 1 day