Losing Weight the Wrong Way

Losing weight in a hurry sounds like a great idea, but quick-fix methods (like starvation) are bad news for your body. Take a look at Lindsay Lohan and Nicole Richie's dramatic weight loss. No one's sure how they lost the weight, but it's been making headlines for the past few months. Lindsay recently collapsed halfway through a spinning session (bicycle workout) and campaigns have been set up to help these Hollywood chicks gain back some weight! When it comes to weight loss, there's a right way and a wrong way, so before you risk your health, get educated on what NOT to do.

The Wrong Way - Skipping Meals

Teens who starve themselves may make it through to the end of the week - and maybe even lose a pound or two - but most will end up suffering from health problems. Your body needs a certain number of calories each day to function properly. If you skip a meal to lose weight, then you may end up overeating at your next meal to make up for those missing calories. And you'll be too tired to focus on your schoolwork or attend volleyball practice because you'll just be thinking about food and how loudly your stomach is grumbling!

The Wrong Way - Low-Calorie Diets

If you're on a low-calorie diet, then you'll be restricting yourself to certain types of foods, which won't allow you to get enough vitamins and minerals. These types of diets may cause rapid weight loss, but most of it is water and muscle mass, not fat, which is what you want to lose. Plus, you probably won't be able to keep the weight off. Weight loss from low-calorie diets can cause serious health problems in teens, such as bad breath, diarrhea, nausea and even hair loss.

The Wrong Way - Diet Pills

Dietary supplements claim to melt the pounds away, but what they're actually doing is increasing your heart rate. Most diet pills contain laxatives, which cause bowel movements, and amphetamine-like herbs, which speed up the heart and nervous system and raise your blood pressure to dangerous levels.

The Wrong Way - Forced Vomiting

Some teens think that barfing out what they eat will prevent weight gain, but this is one of the worst ways to try and lose weight. Repeated vomiting will cause dehydration and swelling in the salivary glands. As well, stomach acid will damage your esophagus (the tube from the mouth to the stomach) and cause tooth decay. Forced vomiting is also the first sign of the eating disorder called bulimia.

The Right Way to Lose Weight

So what's the best way to lose weight in a healthy manner? It's easy - eat a lot of fruits and veggies and excercise often!

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Best Way to Lose Weight?

  • Eat more fruits and veggies, even though I hate them.
  • Swear off junk food.
  • Exercise three times a week.
  • Stick to a healthy diet - and follow it!

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Dear Dish-It in the forums

XxIHateMathxX posted in Friends:
My friend problem: Get ready 'cause this'll be long. Problem = ... Okay, so I know this girl, Amelia. Last year when I was new at school she invited me to sit with her and her friends on the second day. Since then, we've been 'best friends'. Throughout the whole of last year she was really great. Now, it's been a few weeks since the first day of school - 5th grade. On the first day she was really happy to see me and we did all that normal BFF stuff. We even traced one of each of our hands and wrote 'BFFs' at the top. It all started with this.                                                   HOW IT HAPPENED One day we were sitting in the cafeteria. Her: Hey, what should we do during recess today? Another Friend Who Doesn't Like Amelia: Hey, do you want to do ______________? Me: Ummmmmmmmmmmm ......... errrrrrrrr .............. Me: (Thinking of Plan) Me: Eureka! Me: Hey, Amelia, I have this idea. Since you don't like Belen .... (this is other friend's name)  and you don't like her, I was thinking: Maybe on Monday I could hang out with you and Tuesday with her ... etc. Her: Cool. Well ... okay. Note: Well, I was feeling pretty bad, because she'd been a really great friend, but then I thought: Hey, it's only one day! It's not like I told her "Hey, I'm going to ditch you!" So then I went off with Belen. Well, the next day, or maybe a few days later - I don't remember - she told me during recess again: Her: Hey, do you want to go hang out with them over there? Points Me: Sure ... why not? Then we went on over there. During the whole of that recess, she didn't pay much attention to me. That was when I got suspicious. Now, it's been, like, 4 weeks since the first day of school. I decided to hang out with Belen during recess on Friday. Tomorrow is Monday, btw. Belen: Are you going to hang out with me during recess today? Me: Yeah. I would've wanted to go off with Amelia, but she was blowing me off lately. Last year a lot of people weren't her friends and she wasn't that social. Now, I see her flirting with _ _ _ _ _ _ easily and everyone (even people who left her out of their groups last year) is crowding around her while she talks about her big party. Last time, she even asked me if I wanted to go away with Belen, because she wasn't there either. Maybe I'm overreacting and she's just getting to be friends with a lot more people. I dunno. Should I be happy for her? Like I said, Belen and Amelia kinda hate each other, which is pretty inconvenient because they're both my best friends. So, you know that 'big party' Amelia is hosting? Belen's not invited and I don't know about myself, either. During yet ANOTHER recess Belen was talking about planning her birthday party. Now it's October 4th and her birthday is actually on January 21. Weird. I think she means this as a revenge party, because she is NOT inviting Amelia. Am I overreacting and taking this too seriously? Maybe I'm not and Amelia really isn't a good friend. But if I go to Belen's party and have an awesome time, Amelia (if I was overreacting) would be really upset. Then she would ditch me - FOR REAL. If I AM invited to Amelia's party, then what if she started blowing me off there? I don't want to look like a pesky little 'friend', clinging onto her. I NEED HELP. P.S. I have another problem caused by the first problem. I am crushing really hard on My Crush. I'm sure boys like fun, bouncy, happy, perky girls. He usually sees me during recess, where Amelia is usually blowing me off. Then, I start acting really sluggish and moody. Basically downright not-in-the-fun-mood. What would he think? Thank you for your help. P.P.S. PLEASE DO help me. This is an emergency. Thank you very much for your help (if you do help, that is.)
reply 17 minutes
XxIHateMathxX posted in Friends:
Perfect Friend: Someone who will support you when you fail. Someone who encourages you. Someone who sticks with you. Someone who comforts you when things go wrong. Someone who is funny and makes you laugh. Someone who tells you the answers in class ... Someone who would wait for you after detention. Someone who would buy you great presents for your birthday. Someone who you know you can always count on. Someone nice (obvious). Someone who never fights with you. Someone who would always be a good friend, even if you weren't. Someone who is loyal. Someone who'd never go off with some other person. Someone who would read all this stuff without telling me they were bored.
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XxIHateMathxX posted in Friends:
This thing happened in kindergarten ... too embarrassing to even talk about it now ... so bye.
reply about 6 hours
"CountessElectra" wrote:The loss of my grandad was horrible. I felt so sad at the time. I felt like i would never stop crying when my parents told me. It still makes me sad today... aww. i hope everything's okay :(
reply about 7 hours
"hugebear" wrote:This is the awesome thread and thank you for posting it manu [stickied] :) thank you huge :) 
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