Kw-logo-smaller

Losing Weight the Wrong Way

Hollywood pals, Nicole Richie and Lindsay Lohan, have dramatically lost weight.
Weight Loss

Losing weight in a hurry sounds like a great idea, but quick-fix methods (like starvation) are bad news for your body. Take a look at Lindsay Lohan and Nicole Richie's dramatic weight loss. No one's sure how they lost the weight, but it's been making headlines for the past few months. Lindsay recently collapsed halfway through a spinning session (bicycle workout) and campaigns have been set up to help these Hollywood chicks gain back some weight! When it comes to weight loss, there's a right way and a wrong way, so before you risk your health, get educated on what NOT to do.

The Wrong Way - Skipping Meals

Teens who starve themselves may make it through to the end of the week - and maybe even lose a pound or two - but most will end up suffering from health problems. Your body needs a certain number of calories each day to function properly. If you skip a meal to lose weight, then you may end up overeating at your next meal to make up for those missing calories. And you'll be too tired to focus on your schoolwork or attend volleyball practice because you'll just be thinking about food and how loudly your stomach is grumbling!

The Wrong Way - Low-Calorie Diets

If you're on a low-calorie diet, then you'll be restricting yourself to certain types of foods, which won't allow you to get enough vitamins and minerals. These types of diets may cause rapid weight loss, but most of it is water and muscle mass, not fat, which is what you want to lose. Plus, you probably won't be able to keep the weight off. Weight loss from low-calorie diets can cause serious health problems in teens, such as bad breath, diarrhea, nausea and even hair loss.

The Wrong Way - Diet Pills

Dietary supplements claim to melt the pounds away, but what they're actually doing is increasing your heart rate. Most diet pills contain laxatives, which cause bowel movements, and amphetamine-like herbs, which speed up the heart and nervous system and raise your blood pressure to dangerous levels.

The Wrong Way - Forced Vomiting

Some teens think that barfing out what they eat will prevent weight gain, but this is one of the worst ways to try and lose weight. Repeated vomiting will cause dehydration and swelling in the salivary glands. As well, stomach acid will damage your esophagus (the tube from the mouth to the stomach) and cause tooth decay. Forced vomiting is also the first sign of the eating disorder called bulimia.

The Right Way to Lose Weight

So what's the best way to lose weight in a healthy manner? It's easy - eat a lot of fruits and veggies and excercise often!

Related Stories:
>
>

readers voted!

Comments

TheBrokenOne

TheBrokenOne wrote:

My brother thinks I starve myself because I'm thin
commented: Tue Nov 19, 2013

Keekeow

Keekeow wrote:

I a losing wheight like crazy and i dont starve myself o-o. Y
commented: Tue Nov 19, 2013

ChaiseBeHowlin
X_X my sister thinks imstarving myself
commented: Tue Nov 19, 2013

there are 9 more comments

Please login or register to add comments

share with your friends


Twitter Facebook Myspace Digg


like this article?
Sign up now to get more just like!

latest videos

F1120865478859

Best Way to Lose Weight?

  • Eat more fruits and veggies, even though I hate them.
  • Swear off junk food.
  • Exercise three times a week.
  • Stick to a healthy diet - and follow it!

related stories

Micro_b mic
Too much pizza, too much video games, and too much Kidzworld… let’s face it you need to make some...
Micro_aa micro
What’s your ideal weight? The Body Mass Index (BMI) is a mathematical equation that is supposed t...
Micro_obesity_micro
Childhood obesity is a BIG problem. It can cause serious physical and mental health issues includ...

Dear Dish-It in the forums

jakiah582
jakiah582 posted in Friends:
Thank you for your advice you really helped.  :)
reply about 4 hours
PInkpink_
PInkpink_ posted in Friends:
:O quite complicated  
reply about 6 hours
DJwwjd
DJwwjd posted in Family Issues:
try talking to you closest family about it...
reply about 6 hours
rainbowpoptart
rainbowpoptart posted in Style:
"Jelly3" wrote:Neither, I don't wear makeup. 
reply about 7 hours
selenagomez6123
selenagomez6123 posted in Style:
Lipstick :p 
reply about 7 hours

play online games

Candy-100

A great online version of the famous Candy Crush. This is the best game launched...

1515_gl_kidzworld_100x100_jpg_fz

Intriguing planets, weird and wonderful characters; challenge friends and find a...

157262_(2)

When you go back to Candyland, you’ll wonder why you ever left in the first plac...

100x100_ra_logo_girl

Uncle George has left you his farm, but unfortunately it’s in pretty bad shape. ...

_thumb_100x100

Shoot blobs with different properies to merge yellow blobs. Your blobs can be re...