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Losing Weight the Wrong Way

Losing weight in a hurry sounds like a great idea, but quick-fix methods (like starvation) are bad news for your body. Take a look at Lindsay Lohan and Nicole Richie's dramatic weight loss. No one's sure how they lost the weight, but it's been making headlines for the past few months. Lindsay recently collapsed halfway through a spinning session (bicycle workout) and campaigns have been set up to help these Hollywood chicks gain back some weight! When it comes to weight loss, there's a right way and a wrong way, so before you risk your health, get educated on what NOT to do.

The Wrong Way - Skipping Meals

Teens who starve themselves may make it through to the end of the week - and maybe even lose a pound or two - but most will end up suffering from health problems. Your body needs a certain number of calories each day to function properly. If you skip a meal to lose weight, then you may end up overeating at your next meal to make up for those missing calories. And you'll be too tired to focus on your schoolwork or attend volleyball practice because you'll just be thinking about food and how loudly your stomach is grumbling!

The Wrong Way - Low-Calorie Diets

If you're on a low-calorie diet, then you'll be restricting yourself to certain types of foods, which won't allow you to get enough vitamins and minerals. These types of diets may cause rapid weight loss, but most of it is water and muscle mass, not fat, which is what you want to lose. Plus, you probably won't be able to keep the weight off. Weight loss from low-calorie diets can cause serious health problems in teens, such as bad breath, diarrhea, nausea and even hair loss.

The Wrong Way - Diet Pills

Dietary supplements claim to melt the pounds away, but what they're actually doing is increasing your heart rate. Most diet pills contain laxatives, which cause bowel movements, and amphetamine-like herbs, which speed up the heart and nervous system and raise your blood pressure to dangerous levels.

The Wrong Way - Forced Vomiting

Some teens think that barfing out what they eat will prevent weight gain, but this is one of the worst ways to try and lose weight. Repeated vomiting will cause dehydration and swelling in the salivary glands. As well, stomach acid will damage your esophagus (the tube from the mouth to the stomach) and cause tooth decay. Forced vomiting is also the first sign of the eating disorder called bulimia.

The Right Way to Lose Weight

So what's the best way to lose weight in a healthy manner? It's easy - eat a lot of fruits and veggies and excercise often!

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Best Way to Lose Weight?

  • Eat more fruits and veggies, even though I hate them.
  • Swear off junk food.
  • Exercise three times a week.
  • Stick to a healthy diet - and follow it!

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Flamesword15
Flamesword15 posted in Friends:
Touche... I feel alone as well... I hate myself... People bully me for the stupidest of reasons, and it never ends! It's the reason I came on here in the first place. To have people that I can consider friends with a straight face (I have a few of those in real life but I'm not exactly a social butterfly. Well, I hate myself even more when I have to lie about not having friends, saying I have heaps of them, when that would be 35... I'm sorry if I offended anyone, but hey, I just assume I offend everyone I talk to... which is why I don't talk much...
reply 8 minutes
classicrockgirl71
Ask your dad why he won't let you go. If it's cost then offer to pay for it yourself if he won't pay and you don't want your friend to pay. If you don't have enough money right now ask your dad if you can pay him back over time by doing extra chores or something. Also calmly explain that you really like the band and really would like to see them live. Is your friend's mom or dad going with you? That might affect his decision if he's worried about your safety.
reply about 1 hour
brachio_hera
brachio_hera posted in Friends:
yeah. me too :| 
reply about 3 hours
gymnasts123
Everytime I ask my dad for something, its no. Yesterday I asked if I could go to the 5sos concert, he said no, and I asked why. He said there was no one to take me. My friend offered to take me, since she is going. I asked for money for the ticket, and he asked how much it was. I said it was $24, and he said that is too much and that he just bought me a phone yesterday. (my phone was an update, IT WAS 99 CENTS!) My friend then offered to pay for my ticket, and I told her I couldnt let her do it, she has bought me too many things already. WHat d0 i do? How do I convince my parents? It will be my first concert.
reply about 5 hours
disney princess
"Delancey" wrote:I'm sorry to hear this , but I think you should talk with your teachers. It's really annoying, and I guess you shouldn't care for whatever they say. You're pretty, you're beautiful in your own way. Um, I guess you should talk with teachers/adults about it and I know it'll be tough for you, but ignore what they say and just be you!  
reply about 10 hours

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