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Losing Weight the Wrong Way

Hollywood pals, Nicole Richie and Lindsay Lohan, have dramatically lost weight.
Weight Loss

Losing weight in a hurry sounds like a great idea, but quick-fix methods (like starvation) are bad news for your body. Take a look at Lindsay Lohan and Nicole Richie's dramatic weight loss. No one's sure how they lost the weight, but it's been making headlines for the past few months. Lindsay recently collapsed halfway through a spinning session (bicycle workout) and campaigns have been set up to help these Hollywood chicks gain back some weight! When it comes to weight loss, there's a right way and a wrong way, so before you risk your health, get educated on what NOT to do.

The Wrong Way - Skipping Meals

Teens who starve themselves may make it through to the end of the week - and maybe even lose a pound or two - but most will end up suffering from health problems. Your body needs a certain number of calories each day to function properly. If you skip a meal to lose weight, then you may end up overeating at your next meal to make up for those missing calories. And you'll be too tired to focus on your schoolwork or attend volleyball practice because you'll just be thinking about food and how loudly your stomach is grumbling!

The Wrong Way - Low-Calorie Diets

If you're on a low-calorie diet, then you'll be restricting yourself to certain types of foods, which won't allow you to get enough vitamins and minerals. These types of diets may cause rapid weight loss, but most of it is water and muscle mass, not fat, which is what you want to lose. Plus, you probably won't be able to keep the weight off. Weight loss from low-calorie diets can cause serious health problems in teens, such as bad breath, diarrhea, nausea and even hair loss.

The Wrong Way - Diet Pills

Dietary supplements claim to melt the pounds away, but what they're actually doing is increasing your heart rate. Most diet pills contain laxatives, which cause bowel movements, and amphetamine-like herbs, which speed up the heart and nervous system and raise your blood pressure to dangerous levels.

The Wrong Way - Forced Vomiting

Some teens think that barfing out what they eat will prevent weight gain, but this is one of the worst ways to try and lose weight. Repeated vomiting will cause dehydration and swelling in the salivary glands. As well, stomach acid will damage your esophagus (the tube from the mouth to the stomach) and cause tooth decay. Forced vomiting is also the first sign of the eating disorder called bulimia.

The Right Way to Lose Weight

So what's the best way to lose weight in a healthy manner? It's easy - eat a lot of fruits and veggies and excercise often!

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Comments

TheBrokenOne

TheBrokenOne wrote:

My brother thinks I starve myself because I'm thin
commented: Tue Nov 19, 2013

Keekeow

Keekeow wrote:

I a losing wheight like crazy and i dont starve myself o-o. Y
commented: Tue Nov 19, 2013

ChaiseBeHowlin
X_X my sister thinks imstarving myself
commented: Tue Nov 19, 2013

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Best Way to Lose Weight?

  • Eat more fruits and veggies, even though I hate them.
  • Swear off junk food.
  • Exercise three times a week.
  • Stick to a healthy diet - and follow it!

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Pokemonfan101
Pokemonfan101 posted in Friends:
once some1 in my class i hated peed in my best friend's drink bottle i was so mad if the teacher wasnt there he would have been killed by ME! he got in so much trouble and was kept down a year and then expeld! he was evil! evil i say EVIL
reply about 3 hours
american_brit
american_brit posted in Friends:
You really like this guy :p Hmm... my guess is that he does, in fact, like you -props to you chica! (: However, I can not be positive. From what I can see, you really have two options here (okay, I suppose there are more...): 1. You can wait. If he does like you, he'll let you know eventually. From your description it seems that he might be a little shy when it comes to such feelings.I could be wrong...- but if he truly does, he'll be able to overcome that. Note: A friend's looking at you they'll probably continue to do so after you've turned to look at them. Guys who like you often turn away or make funny faces (friends make faces as well). It  really depends on their personality.    2. Talk to him. It'd probably be hard, but  (ehhh... I'll have to continue later...) 
reply about 6 hours
shae508
shae508 posted in Family Issues:
Punch him. I'm kidding, don't hit.  Now, I WOULD suggest talking to him, but people had alredy done that. so here's the devil way to do it. :devil 1. Eat all HIS food and yours, give him a taste of his own grape-flavored medicine. 2. Next time he's out steal back your's and your mother's speakers. 3.  Refuse to do your chores too, when your parents question it, just say if your brother doesn't have to do it, then you don't have to either. there, hope this helps. :) For more devil tips go to. BLAHBLAHNOTREALWEBSITE.FAKE.
reply about 13 hours
getreal62
my mum always is crying qnd she thinks that whatever she does is not good enough for us :(
reply about 21 hours
werewolf7
He is younger.
reply 1 day

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