x

Meet New Friends!

Recommended friends are based on your interests. Make sure they are up to date.

Friends
Kw-logo-smaller

Nutrition - Facts About Fat

You may think fat is the nastiest thing ever, but it turns out your body needs it! Find out why.

Fat - Why Is It Good For You?

Fats fuel you with tons of energy (even more than carbs and protein) and help your body grow. Fats also keep your skin looking healthy and beautiful. Fats are responsible for most of the delicious taste and texture in foods you like. But eat too much of it and it'll harm your body. A high fat diet will increase cholesterol, leading to obesity, heart disease, diabetes and even cancer. That's why it's important to eat a balanced diet of foods that are naturally low in fat, like fruits and veggies. It's ok to eat high fat foods such as cake, pizza and fried chicken, just as long as you watch your portions!

Fat - Different Types of Fat

  • Unsaturated Fat - There are two types of unsaturated fats. Monounsaturated fat comes from foods such as avocados and peanut butter, and polyunsaturated fat is found in corn and sunflower oils. Unsaturated fat is the good kind because it can help lower cholesterol.
  • Saturated Fat - Nicknamed the "bad" fat because too much of it can raise your cholesterol. Foods like ice cream, butter, red meats and processed meats (like bacon and pepporoni) are all high in saturated fat.
  • Trans Fatty Acids - Trans fats are produced when liquid oil is made into solid fat. Food sources include commercially processed snacks like cookies and donuts, and some fast foods like french fries. Like saturated fats, trans fatty acids can harm your health by increasing cholesterol.

Fat - Did U Know?

  • Watch out for foods that are labelled low fat or fat-free - they may be reduced in fat, but still contain lots of sugar.
  • Your recommended daily fat intake should be about 67 grams, or 600 calories.
  • You get 12 grams of fat from a Krispy Kreme glazed donut, 22 grams from a Starbucks Chocolate Brownie Frappuccino, and a whopping 69 grams from a Burger King Double Whopper with cheese.
Related Stories:
5 Comments

Related Stories

Vitamin E is believed to slow down the aging process and prevent illnesses like cancer and heart ...
If you think eating carbohydrates will only make you pack on the pounds, then you're wrong. Carbs...
Vitamin D is essential in the growth, development and maintenance of strong, healthy bones. It's ...
It keeps your body running smoothly and can help prevent heart disease. Kidzworld checks out the ...
F1113852645093

Favorite Fatty Food?

  • Fast-food burgers.
  • Donuts, cookies and cakes.
  • Ice cream.
  • Fried chicken.

Dear Dish-It In The Forums

esthery27
esthery27 posted in Friends:
Well..i say i won't put all my trust in one person, 'cause even though there are no problems right now doesn't mean that there will be no problems as well in the future. After all, people change, no matter if they were our best buddies/bffs once. (But that doesn't mean that we shouldn't have friends or stuff like that, they can be fun/comforting/important sometimes !!)
reply 41 minutes
-Beautxy
-Beautxy posted in Style:
I like vintage clothes. They are pretty cool. And classy too!
reply about 9 hours
-Beautxy
-Beautxy posted in Style:
Skirts.
reply about 9 hours
bnz05
bnz05 posted in Friends:
Hii, i want to give advice to all of you about this subject. first of all, always trust your BFF. why?, it's because she/he is the one who makes you feel like a family and always be there with you. Second, always remember your BFF where ever you are. i got this idea from my bff whose not n the same school with me. 8 February was her birthday while i said happy birthday to her 2 day later (i know i'm the worst). i literally panicked and said sorry to her like a thousand times. while she said "it's okay, i'm glad someone in your school (because some of us transfers here at my new school too) remembers my birthday, maybe all of them already forget me" she answered (which i'm touched). and the last, never ever betray your BFF. like i said at the start, they are like your family and will do anything for you to be happy. so keep their trust too. and that's all from me, hope it's helpful. love ya [s:sm3/1jw1]
reply about 24 hours
esthery27
esthery27 posted in Friends:
I think you should just be yourself and be patient. You will find some eventually
reply 1 day