Kw-logo-smaller

Nutrition - Facts About Fat

French fries are full of fat!
Fat

You may think fat is the nastiest thing ever, but it turns out your body needs it! Find out why.

Fat - Why Is It Good For You?

Fats fuel you with tons of energy (even more than carbs and protein) and help your body grow. Fats also keep your skin looking healthy and beautiful. Fats are responsible for most of the delicious taste and texture in foods you like. But eat too much of it and it'll harm your body. A high fat diet will increase cholesterol, leading to obesity, heart disease, diabetes and even cancer. That's why it's important to eat a balanced diet of foods that are naturally low in fat, like fruits and veggies. It's ok to eat high fat foods such as cake, pizza and fried chicken, just as long as you watch your portions!

Fat - Different Types of Fat

  • Unsaturated Fat - There are two types of unsaturated fats. Monounsaturated fat comes from foods such as avocados and peanut butter, and polyunsaturated fat is found in corn and sunflower oils. Unsaturated fat is the good kind because it can help lower cholesterol.
  • Saturated Fat - Nicknamed the "bad" fat because too much of it can raise your cholesterol. Foods like ice cream, butter, red meats and processed meats (like bacon and pepporoni) are all high in saturated fat.
  • Trans Fatty Acids - Trans fats are produced when liquid oil is made into solid fat. Food sources include commercially processed snacks like cookies and donuts, and some fast foods like french fries. Like saturated fats, trans fatty acids can harm your health by increasing cholesterol.

Fat - Did U Know?

  • Watch out for foods that are labelled low fat or fat-free - they may be reduced in fat, but still contain lots of sugar.
  • Your recommended daily fat intake should be about 67 grams, or 600 calories.
  • You get 12 grams of fat from a Krispy Kreme glazed donut, 22 grams from a Starbucks Chocolate Brownie Frappuccino, and a whopping 69 grams from a Burger King Double Whopper with cheese.
Related Stories:
>
>

readers voted!

Comments

girlsrocksomuch#2
Skittles!!!!!!!!!!!!
commented: Wed Jun 26, 2013

brunostar

brunostar wrote:

cake o.o
commented: Wed Jun 26, 2013

brunostar

brunostar wrote:

enerjayyy
commented: Wed Jun 26, 2013

there are 5 more comments

Please login or register to add comments


like this article?
Sign up now to get more just like!

latest videos

F1113852645093

Favorite Fatty Food?

  • Fast-food burgers.
  • Donuts, cookies and cakes.
  • Ice cream.
  • Fried chicken.

related stories

Vitamin E is believed to slow down the aging process and prevent illnesses like cancer and heart ...
If you think eating carbohydrates will only make you pack on the pounds, then you're wrong. Carbs...
Vitamin D is essential in the growth, development and maintenance of strong, healthy bones. It's ...
It keeps your body running smoothly and can help prevent heart disease. Kidzworld checks out the ...

Dear Dish-It in the forums

AlphaT
AlphaT posted in Friends:
The fact that this girl has a crush on you is enough for me to say...stick with the friend.
reply about 3 hours
american_brit
american_brit posted in Friends:
Nope. Not at all... It's just... too hard, ya know? XD
reply about 5 hours
Boysrock50
Boysrock50 posted in Friends:
"american_brit" wrote: "Boysrock50" wrote: Mate, just.. LET HER GO, LET HER GO, DON'T TALK TO HER ANYMORE LET HER GO, LET HER GO, IT IS HER YOU MUST IGNORE YOU SHOULDN'T CARE, WHAT SHE HAS TO SAY, YOU SHOULD JUST MOVE ON, YOUR FRIEND IS MORE IMPORTANT ANYWAY Nailed it XD Beautiful. All that friendship, compassion, mild rejection... poured out  into one song. Amazing. Tear jerker right there! *sobs* Okay... now that I'm done be extremely melodramatic, I agree 100% with what has been said. Loyalty to your friend is definitely what's best in the situation -and you've seem to be following through on this. Good. Now... can you just leave the girl alone? It might be better if you just ignore her.  thankyou, thankyou :P can you guess where my inspiration was from? :D
reply about 5 hours
american_brit
american_brit posted in Friends:
"Boysrock50" wrote: Mate, just.. LET HER GO, LET HER GO, DON'T TALK TO HER ANYMORE LET HER GO, LET HER GO, IT IS HER YOU MUST IGNORE YOU SHOULDN'T CARE, WHAT SHE HAS TO SAY, YOU SHOULD JUST MOVE ON, YOUR FRIEND IS MORE IMPORTANT ANYWAY Nailed it XD Beautiful. All that friendship, compassion, mild rejection... poured out  into one song. Amazing. Tear jerker right there! *sobs* Okay... now that I'm done be extremely melodramatic, I agree 100% with what has been said. Loyalty to your friend is definitely what's best in the situation -and you've seem to be following through on this. Good. Now... can you just leave the girl alone? It might be better if you just ignore her. 
reply about 5 hours
Boysrock50
Boysrock50 posted in Friends:
Mate, just.. LET HER GO, LET HER GO, DON'T TALK TO HER ANYMORE LET HER GO, LET HER GO, IT IS HER YOU MUST IGNORE YOU SHOULDN'T CARE, WHAT SHE HAS TO SAY, YOU SHOULD JUST MOVE ON, YOUR FRIEND IS MORE IMPORTANT ANYWAY Nailed it XD
reply about 6 hours

play online games

Candy-100

A great online version of the famous Candy Crush. This is the best game launched...

Big_icon_(7)

Have you ever fancied being a ranger like those fantasy characters you love so m...

Big_icon_(4)

You run across the city in a car chase with the police officers.

Big_icon_(6)

The evil master kidnapped all of your friends!

Big_icon_(5)

Tic Tac Toe is back!