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Nutrition - Facts About Fat

You may think fat is the nastiest thing ever, but it turns out your body needs it! Find out why.

Fat - Why Is It Good For You?

Fats fuel you with tons of energy (even more than carbs and protein) and help your body grow. Fats also keep your skin looking healthy and beautiful. Fats are responsible for most of the delicious taste and texture in foods you like. But eat too much of it and it'll harm your body. A high fat diet will increase cholesterol, leading to obesity, heart disease, diabetes and even cancer. That's why it's important to eat a balanced diet of foods that are naturally low in fat, like fruits and veggies. It's ok to eat high fat foods such as cake, pizza and fried chicken, just as long as you watch your portions!

Fat - Different Types of Fat

  • Unsaturated Fat - There are two types of unsaturated fats. Monounsaturated fat comes from foods such as avocados and peanut butter, and polyunsaturated fat is found in corn and sunflower oils. Unsaturated fat is the good kind because it can help lower cholesterol.
  • Saturated Fat - Nicknamed the "bad" fat because too much of it can raise your cholesterol. Foods like ice cream, butter, red meats and processed meats (like bacon and pepporoni) are all high in saturated fat.
  • Trans Fatty Acids - Trans fats are produced when liquid oil is made into solid fat. Food sources include commercially processed snacks like cookies and donuts, and some fast foods like french fries. Like saturated fats, trans fatty acids can harm your health by increasing cholesterol.

Fat - Did U Know?

  • Watch out for foods that are labelled low fat or fat-free - they may be reduced in fat, but still contain lots of sugar.
  • Your recommended daily fat intake should be about 67 grams, or 600 calories.
  • You get 12 grams of fat from a Krispy Kreme glazed donut, 22 grams from a Starbucks Chocolate Brownie Frappuccino, and a whopping 69 grams from a Burger King Double Whopper with cheese.
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Favorite Fatty Food?

  • Fast-food burgers.
  • Donuts, cookies and cakes.
  • Ice cream.
  • Fried chicken.

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Dear Dish-It in the forums

Dear Dish-it, i always wanted to be in a band but my parents are saying you should forget about that, you should get a real future. I have fought my case by they just get it.  Please help me Bye
reply about 15 hours
Kirsteeeeen posted in Friends:
Maybe he likes you, as a friend or as more.
reply 1 day
Kirsteeeeen posted in Friends:
Friends grow apart as we grow up and change at different rates. It's fine to stop being friends, but it doesn't have to be in a mean way. The best thing to do is talk to her (nicely). You don't have to tell her she's being childish or you feel as if you've matured more. That would be terrible. Talk about things you guys like to do in common or make plans to try new things together. Or don't mention it at all, but don't just begin ignoring her. Eventually the friendship will fade the less time you spend together. 
reply 1 day
Amalegend20 posted in Friends:
You should be nice to her. If you have to break the news gently don't make her feel bad just talk to her about and see what she says  
reply 2 days
hugebear posted in Friends:
My bff and I were best friends but weve grown apart im getting older and she still wants to do kid stuff I have new friends now I feel like im being mean to her but like doesn't she get the memo I feel both guilty and mad:} Gosh.... put the shoe on  the other foot and see how would you feel if your bff done this on you. You has been bffs for the long time [Im guessing] and your maturing faster than her.  I agrees you are being mean to her if you doesnt discuss how your feeling with her and ignoring / avoiding her or whatever your doing.    She has been the good friend to you and she deserves to understand if you is growing up faster than her.  I really feels sad for how she could be feeling right now. She didnt do anything wrong.  You changed. Not her. Please be nice to your friend/ex friend and let her down gently [if you really has to] ^^ Me opinion  
reply 2 days

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