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Nutrition - Facts About Fat

You may think fat is the nastiest thing ever, but it turns out your body needs it! Find out why.

Fat - Why Is It Good For You?

Fats fuel you with tons of energy (even more than carbs and protein) and help your body grow. Fats also keep your skin looking healthy and beautiful. Fats are responsible for most of the delicious taste and texture in foods you like. But eat too much of it and it'll harm your body. A high fat diet will increase cholesterol, leading to obesity, heart disease, diabetes and even cancer. That's why it's important to eat a balanced diet of foods that are naturally low in fat, like fruits and veggies. It's ok to eat high fat foods such as cake, pizza and fried chicken, just as long as you watch your portions!

Fat - Different Types of Fat

  • Unsaturated Fat - There are two types of unsaturated fats. Monounsaturated fat comes from foods such as avocados and peanut butter, and polyunsaturated fat is found in corn and sunflower oils. Unsaturated fat is the good kind because it can help lower cholesterol.
  • Saturated Fat - Nicknamed the "bad" fat because too much of it can raise your cholesterol. Foods like ice cream, butter, red meats and processed meats (like bacon and pepporoni) are all high in saturated fat.
  • Trans Fatty Acids - Trans fats are produced when liquid oil is made into solid fat. Food sources include commercially processed snacks like cookies and donuts, and some fast foods like french fries. Like saturated fats, trans fatty acids can harm your health by increasing cholesterol.

Fat - Did U Know?

  • Watch out for foods that are labelled low fat or fat-free - they may be reduced in fat, but still contain lots of sugar.
  • Your recommended daily fat intake should be about 67 grams, or 600 calories.
  • You get 12 grams of fat from a Krispy Kreme glazed donut, 22 grams from a Starbucks Chocolate Brownie Frappuccino, and a whopping 69 grams from a Burger King Double Whopper with cheese.
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Favorite Fatty Food?

  • Fast-food burgers.
  • Donuts, cookies and cakes.
  • Ice cream.
  • Fried chicken.

Dear Dish-It In The Forums

Autonomy
Autonomy posted in Family Issues:
"StarrChild" wrote: Two years ago my parents broke up. I was never really the same after that point. My mother she began to just not care about anything. She would go out clubbing every Friday and would yell at me for my attitude towards it. Why would I be okay with her doing that??? I didn't really realise it but I began feeling kind of depressed. Of course we didn't fight all the time but when we did I would always end up crying alone in my room. And it would be really painful. One time I cried every night for a week because of her. A week ago, I felt really sick at school so I went to the sick bay but my Mum refused to believe I was sick. She thought I was lying and being over dramatic as usual. I felt really horrible after that, that the teacher sent me to the guidance councellor and almost immediately I burst into tears. I didn't even know why I did but the councellor did a little test on me and came to the conclusion I was slightly depressed and had anxiety. It wasn't really surprising but hearing it out loud just felt really weird. Even after knowing that fact my mother doesn't really act any different. She's not a bad person I swear but she can just be really horrible at times. Anyways, that's technically whats been happening in my life lol. Nothing really interesting Oh dear, that sounds like a dreadful situation. I've lived through similar difficulties in my own life, and my heart goes out to you, truly. May I offer you some advice? I don't have the cure to your problems or a magic wand that can make them disappear, but I do believe that some good can come out of your living situation. The first thing I'd like to make note of, is that everyone makes mistakes. As human beings, we have to make mistakes. There's no way around it; it's how we learn and grow. And as we get older, we don't stop making mistakes. Your parents are no exception. Although we look to our parents for guidance, and direction, and support, we have to understand that they aren't perfect people, and they make mistakes. They may not always lead us in the right direction. They may not always set a good example. They may not always be there for us, to encourage us and support us when we need them most. And that's okay. Everyone makes mistakes, and we have to accept that. But we can't let allow other people's mistakes to hurt us, my dear. And I know it hurts. Your mum might not understand how her actions make you feel. You said you haven't been the same since your parents divorced, and I know how challenging that can be to go through. But you know, some of the brightest, wisest, and happiest people I've met, are people who have dealt with difficult problems in their lives, and used them to grow as people. You can let your parents' mistakes get to you, and make you upset and depressed; or, you can accept that they aren't perfect people, accept that they make mistakes, and accept that their mistakes don't have anything to do with you. So here's what you do, friend: you can't stop your mum from going clubbing, and that's okay. Don't try to. Don't fight with her about it. You can let her know how it makes you feel, but don't get into an argument. Accept the situation for what it is. Your mother is her own person, and she is accountable for what she does; you aren't. Next time you start to get in a fight or an argument with her, just step back, and withdraw yourself. Try it, see what happens. Once you decide not to let other peoples' failings affect you--and you do have the power to do this--then you'll find a sense of peace you probably haven't felt before. And you'll learn from your mistakes, and the mistakes of your parents, and everyone around you, and you'll be a better person. Press on.
reply about 8 hours
Dounuts
Dounuts posted in Family Issues:
Go to your neighbor's house and ask him/her to call to police.Everything will be just fine.
reply about 14 hours
RavenClawRaina
my ex is going through the same thing. Call the police now. Things will get out of hand. My brothers friend has been living with us for about 2 weeks becuz his dad punched him in the face. Call 911 now. They will help you. Just say you have been abused by your family member and they will take it from there. If you want, add me and we can talk
reply about 15 hours
XxRuby_PhoenixxX
If you are getting abused to the point where you bleed, call the police immediately. This isn't acceptable behavior.
reply about 15 hours
MRAP
MRAP posted in Family Issues:
Hey, Just wanted some advice to help me on what to do on this. Ever since I was 3 I've been both Verbally, Mentally, And Physically abused. To me, this is normal since it's been happening for so long. But I just can't take this thing anymore. When I get home I always get yelled at for no reason. I have been on Anti-Depressants for the past 1-2 years. Been going to counseling for 6-7 years for family. Nothing has changed yet. I just need help on how to handle this. Thanks.
reply about 15 hours