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Nutrition - Facts About Fat

You may think fat is the nastiest thing ever, but it turns out your body needs it! Find out why.

Fat - Why Is It Good For You?

Fats fuel you with tons of energy (even more than carbs and protein) and help your body grow. Fats also keep your skin looking healthy and beautiful. Fats are responsible for most of the delicious taste and texture in foods you like. But eat too much of it and it'll harm your body. A high fat diet will increase cholesterol, leading to obesity, heart disease, diabetes and even cancer. That's why it's important to eat a balanced diet of foods that are naturally low in fat, like fruits and veggies. It's ok to eat high fat foods such as cake, pizza and fried chicken, just as long as you watch your portions!

Fat - Different Types of Fat

  • Unsaturated Fat - There are two types of unsaturated fats. Monounsaturated fat comes from foods such as avocados and peanut butter, and polyunsaturated fat is found in corn and sunflower oils. Unsaturated fat is the good kind because it can help lower cholesterol.
  • Saturated Fat - Nicknamed the "bad" fat because too much of it can raise your cholesterol. Foods like ice cream, butter, red meats and processed meats (like bacon and pepporoni) are all high in saturated fat.
  • Trans Fatty Acids - Trans fats are produced when liquid oil is made into solid fat. Food sources include commercially processed snacks like cookies and donuts, and some fast foods like french fries. Like saturated fats, trans fatty acids can harm your health by increasing cholesterol.

Fat - Did U Know?

  • Watch out for foods that are labelled low fat or fat-free - they may be reduced in fat, but still contain lots of sugar.
  • Your recommended daily fat intake should be about 67 grams, or 600 calories.
  • You get 12 grams of fat from a Krispy Kreme glazed donut, 22 grams from a Starbucks Chocolate Brownie Frappuccino, and a whopping 69 grams from a Burger King Double Whopper with cheese.
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Favorite Fatty Food?

  • Fast-food burgers.
  • Donuts, cookies and cakes.
  • Ice cream.
  • Fried chicken.

Dear Dish-It In The Forums

rainbowpoptart
You should grow comfortable with yourself before you come out. If you're not certain if you are indeed bi, then you shouldn't slap that label on yourself yet. Take some time to really think about how you feel, but don't worry too much about it. Your sexuality isn't everything. You have plenty of time to discover yourself as person. Don't rush it.
reply about 1 hour
IzzzDrippyMyri
I'm bi❤❤
reply about 4 hours
Fairkss
I'm bi :)
reply about 4 hours
IlikeGUYS20
Dear dish-it, I think I am bi! For the past few years I have been attracted to boys and girls. I think I am bi. But is it to early to come out and say this? xxIlikeGUYS20xx PS My friend wrote my username. I am not kidding. I think I am bi.
reply about 5 hours
TheDarkPhoenix
TheDarkPhoenix posted in Friends:
Well, they should be the same person. In my personal opinion, your significant other should be your best friend. You should be able to hang out, talk with, and share your life with your boyfriend/girlfriend just like with your best friend. So basically, both.
reply about 6 hours