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Nutrition - Facts About Fat

French fries are full of fat!
Fat

You may think fat is the nastiest thing ever, but it turns out your body needs it! Find out why.

Fat - Why Is It Good For You?

Fats fuel you with tons of energy (even more than carbs and protein) and help your body grow. Fats also keep your skin looking healthy and beautiful. Fats are responsible for most of the delicious taste and texture in foods you like. But eat too much of it and it'll harm your body. A high fat diet will increase cholesterol, leading to obesity, heart disease, diabetes and even cancer. That's why it's important to eat a balanced diet of foods that are naturally low in fat, like fruits and veggies. It's ok to eat high fat foods such as cake, pizza and fried chicken, just as long as you watch your portions!

Fat - Different Types of Fat

  • Unsaturated Fat - There are two types of unsaturated fats. Monounsaturated fat comes from foods such as avocados and peanut butter, and polyunsaturated fat is found in corn and sunflower oils. Unsaturated fat is the good kind because it can help lower cholesterol.
  • Saturated Fat - Nicknamed the "bad" fat because too much of it can raise your cholesterol. Foods like ice cream, butter, red meats and processed meats (like bacon and pepporoni) are all high in saturated fat.
  • Trans Fatty Acids - Trans fats are produced when liquid oil is made into solid fat. Food sources include commercially processed snacks like cookies and donuts, and some fast foods like french fries. Like saturated fats, trans fatty acids can harm your health by increasing cholesterol.

Fat - Did U Know?

  • Watch out for foods that are labelled low fat or fat-free - they may be reduced in fat, but still contain lots of sugar.
  • Your recommended daily fat intake should be about 67 grams, or 600 calories.
  • You get 12 grams of fat from a Krispy Kreme glazed donut, 22 grams from a Starbucks Chocolate Brownie Frappuccino, and a whopping 69 grams from a Burger King Double Whopper with cheese.
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Comments

girlsrocksomuch#2
Skittles!!!!!!!!!!!!
commented: Wed Jun 26, 2013

brunostar

brunostar wrote:

cake o.o
commented: Wed Jun 26, 2013

brunostar

brunostar wrote:

enerjayyy
commented: Wed Jun 26, 2013

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Favorite Fatty Food?

  • Fast-food burgers.
  • Donuts, cookies and cakes.
  • Ice cream.
  • Fried chicken.

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Dear Dish-It in the forums

LostintheAbyss
Dear Dish-it, This is really strange for me to write to you because I have never done anything like this before but I need an outside POV from my situation and I need help. These days, I don't know what I'm doing or what tomorrow is going to bring. But before I get into how I feel, I am going to explain my situation a bit first. So let's get started. My family is a family of 6 though my oldest sibling has left the house to live else where because he's 26 years old. Anyway, I argue a lot in my family in fact there's fights everyday either with me or just between other family members. I don't remember a time that we didn't fight... Sad ain't it? But I try and not let it bother me. My mom and me have the best and worst relationship out there. At one time, we understand ourselves completely but then something happens and the arguments stop... It always ends with her angry and me frustrated, crying and angry... I have cried more in the past year and half (That is when it got worst) Then my entire lifespan so far. Plus since she had a bad childhood, she tries to make everything different from hers but she ALWAYS compares me to her. I am a different person than her and she just doesn't understand that! I always feel really bad after because she wants me to be the perfect child but I can't and I never will be. I am just me. Like today, I punched a wall because I just wanted to feel something else than sadness and worst thing is that I fake smiles and optimism at school so nobody knows. My friends don't understand even though I have told them but now I brush it off. It's not their life so they don't need to understand it. But that's my situation... Now that you have heard something about me, I need help. I'm sending myself in the abyss. I am losing control. I feel as if everything is slipping from my fingers and everything is falling apart. I don't know what's happening to me! I am losing myself and I don't know what to do! It's hard to keep up my grades, to make sure that everything is done, that I go to my activities after school. It feels so hard to do right now... I throw things and slam doors when I am super mad. I don't have anger issues but I keep in so many emotions that I explode when I can't take them anymore. My world seems to be crumbling before my eyes. My family is in debt, my parents might split and my brothers hate me. My dog, running, drawing and books are my only escape.  I don't know what to do... Sincerely LostintheAbyss
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hugebear
hugebear posted in Style:
snickers mkay and Im closing this thread now :) BR yush you is fabulous too mate :D
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Boysrock50
Boysrock50 posted in Style:
I'm fabulous :D
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Snickers147
Snickers147 posted in Style:
Kk 
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hugebear
hugebear posted in Style:
Your welcomes and I thinks that we can close this thread now mkay  :)
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