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Nutrition - Facts About Fat

French fries are full of fat!
Fat

You may think fat is the nastiest thing ever, but it turns out your body needs it! Find out why.

Fat - Why Is It Good For You?

Fats fuel you with tons of energy (even more than carbs and protein) and help your body grow. Fats also keep your skin looking healthy and beautiful. Fats are responsible for most of the delicious taste and texture in foods you like. But eat too much of it and it'll harm your body. A high fat diet will increase cholesterol, leading to obesity, heart disease, diabetes and even cancer. That's why it's important to eat a balanced diet of foods that are naturally low in fat, like fruits and veggies. It's ok to eat high fat foods such as cake, pizza and fried chicken, just as long as you watch your portions!

Fat - Different Types of Fat

  • Unsaturated Fat - There are two types of unsaturated fats. Monounsaturated fat comes from foods such as avocados and peanut butter, and polyunsaturated fat is found in corn and sunflower oils. Unsaturated fat is the good kind because it can help lower cholesterol.
  • Saturated Fat - Nicknamed the "bad" fat because too much of it can raise your cholesterol. Foods like ice cream, butter, red meats and processed meats (like bacon and pepporoni) are all high in saturated fat.
  • Trans Fatty Acids - Trans fats are produced when liquid oil is made into solid fat. Food sources include commercially processed snacks like cookies and donuts, and some fast foods like french fries. Like saturated fats, trans fatty acids can harm your health by increasing cholesterol.

Fat - Did U Know?

  • Watch out for foods that are labelled low fat or fat-free - they may be reduced in fat, but still contain lots of sugar.
  • Your recommended daily fat intake should be about 67 grams, or 600 calories.
  • You get 12 grams of fat from a Krispy Kreme glazed donut, 22 grams from a Starbucks Chocolate Brownie Frappuccino, and a whopping 69 grams from a Burger King Double Whopper with cheese.
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Comments

girlsrocksomuch#2
Skittles!!!!!!!!!!!!
commented: Wed Jun 26, 2013

brunostar

brunostar wrote:

cake o.o
commented: Wed Jun 26, 2013

brunostar

brunostar wrote:

enerjayyy
commented: Wed Jun 26, 2013

there are 5 more comments

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Favorite Fatty Food?

  • Fast-food burgers.
  • Donuts, cookies and cakes.
  • Ice cream.
  • Fried chicken.

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Dear Dish-It in the forums

jordand08
jordand08 posted in Friends:
"-Karpov-" wrote:I think jealousy would be if she were angry at you for being considered better than her. It sounds more like she's just disappointed, but it's impossible for you to know if you don't ask.  I agree here.
reply about 11 hours
-Karpov-
-Karpov- posted in Friends:
I think jealousy would be if she were angry at you for being considered better than her. It sounds more like she's just disappointed, but it's impossible for you to know if you don't ask. 
reply about 11 hours
B-who-u-r-and-SING
My best friend and I were really close before and hung out all the time, we were both in musicals and both got smaller parts, and if one of us got a bigger part, it was her. Then she took voice lessons with an amazing voice teacher and got a little better, she took lessons for about two weeks and then I decided to take lessons too. After about three weeks people were saying that I was an amazing singer and all of the sudden my maybe-best-friend hardly talks to me. She always seems really sad. (Keep in mind that my friend can't sing well) I don't know if she is jealous or what, and please don't think that i'm conceited by thinking she might be jealous I am just wondering. Please help!
reply about 11 hours
kaykay2002
"CocoC01" wrote: Sometimes things are n`t fair in life. Maybe you can try to find your cousin`s weakness or try your best to get along with her. After all, your cousin is still young. Grandparents tend to show more love to the younger ones because they are young and innocent.You`re 11 now, your grandmother might think that you`re more mature than your cousin: able to do whatever you want, able to make the right decision. Try to impress your grandmother with something that you`re good at ( I mean in the positive way) like joining debate/dancing/singing competitions--> try your best to achieve something and make them proud of you.   thanks but even when I was 5 6 and 7 she played favorites. I almost always get along with my cousin but sometimes I burst. my grandma always somehow finds out what I want and gives it my cousin and if my parents are around she treats us equally and that is another thing that makes me mad is she acts like the best grandma in front of my parents but the second they are gone she is a different person
reply about 13 hours
CocoC01
CocoC01 posted in Family Issues:
Sometimes things are n`t fair in life. Maybe you can try to find your cousin`s weakness or try your best to get along with her. After all, your cousin is still young. Grandparents tend to show more love to the younger ones because they are young and innocent.You`re 11 now, your grandmother might think that you`re more mature than your cousin: able to do whatever you want, able to make the right decision. Try to impress your grandmother with something that you`re good at ( I mean in the positive way) like joining debate/dancing/singing competitions--> try your best to achieve something and make them proud of you.
reply about 14 hours

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