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A Guide to Eating Healthy With the Food Pyramid

In order to stay healthy, you have to eat a variety of nutritious foods every day. It's not that easy to eat healthy though, and that's where the Food Guide Pyramid can help you out!

Food Pyramid - The Pieces of the Puzzle

The Food Guide Pyramid is an easy way to learn about healthy eating. Just think of it as a puzzle of nutrients that your body needs every day, and the five major food groups are the puzzle pieces.

  • Milk (3-4 servings) - Foods include milk, yogurt and cheese. The key ingredient is calcium, which builds strong teeth and bones.
  • Fruits (2-4 servings) - Fruits are excellent sources of vitamin C, which heals cuts and keeps skin healthy, and fiber, which helps your digestion. So stock up on fruits - fresh fruit, dried fruit, frozen fruit, canned fruit... they're all good!
  • Vegetables (3-5 servings) - Veggies are also great sources of fiber and vitamin A. Just remember that darker colored vegetables, like carrots and broccoli, have more nutrients.
  • Meat (2-3 servings) - Foods include meat (beef, chicken, turkey, fish, pork but not bacon), beans and nuts. This group provides iron and protein, which gives you strong muscles.
  • Grains (6-11 servings) - This food group gives you energy because it contains carbohydrates. Includes breads, cereals, rice and pasta.

Food Pyramid - The Updated Guide

The Food Guide Pyramid is updated every five years. When it was last updated in January 2005, the biggest change was to increase your intake of fruits, vegetables, grains and milk.

  • Eat 2 cups of fruit a day.
  • Eat 2 1/2 cups of veggies a day.
  • Eat 3 or more ounces of whole-grain products a day.
  • Drink 3 cups of fat-free or low-fat milk a day.

  • The updated Guide now includes exercise guidelines that recommend you work out for at least 30 minutes a day. But, it also allows you to eat sweets such as chocolate and ice cream, as long as you get enough nutrient-rich foods in your meals!

Food Pyramid - Did U Know?

  • About 80% of Americans are aware of the Food Guide Pyramid, but only 8% follow its recommendations.
  • Junk food, like chips, aren't included in the food groups, which is why schools have removed them from their vending machines.

 

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Yummiest Food Group?

  • The milk group cuz it includes ice cream!
  • I love my fruits and veggies.
  • Pasta from the grains group - yum yum!
  • Meat - nothing beats a good burger.

Dear Dish-It In The Forums

rainbowpoptart
Yes, purely for the fact that you should not "hate" your sister (or anyone, for that matter).  I'm guessing by "get in trouble for her", you mean she does something wrong and the blame is all put on you? Yeah, little siblings tend to do that a lot. My brother did for the longest time, until my parents found out how much a liar he is. She, hopefully, will grow out of this eventually. Either that, or your parent[s]/guardian[s] will eventually see through her. You lose your friends to her? By this do you mean your friends want to hang out with her and they want you to tag along and you don't? Or do you mean your friends chose your sister over you? If it's the latter, then perhaps you shouldn't have ever referred to those people as friends. You'll find friends who'll prefer you over your sister, I'm sure of it. The only thing I can tell you to do is try to get along with your sister. Every group of siblings has their cats and dogs moment in life, but they grow out of it (most of the time; there are, of course, circumstances where it doesn't work out that way). Please be grateful for your sister, even if you two fight a lot. You never know how much you need something until it's gone.
reply about 10 hours
liddielover
i hate my little sister because i get introuble for her and lose my friends to her.is that wrong?
reply about 11 hours
skylar245
skylar245 posted in Friends:
"rainbowpoptart" wrote: "skylar245" wrote: Teacher said to wait for the Bus Driver and the counselor, she just talks to me and doesn't tell The Princible Then maybe try telling the principal yourself, and you should also report that the driver, teacher, and counselor haven't done anything to help you. If that fails, tell another trusted adult, like your mother. I'm sure someone you're close to would do their best to get justice. This is a major problem and it's a shame no one's done anything to help. ​No one listens to me anyway but my friends
reply 2 days
rainbowpoptart
rainbowpoptart posted in Friends:
"skylar245" wrote:Teacher said to wait for the Bus Driver and the counselor, she just talks to me and doesn't tell The Princible Then maybe try telling the principal yourself, and you should also report that the driver, teacher, and counselor haven't done anything to help you. If that fails, tell another trusted adult, like your mother. I'm sure someone you're close to would do their best to get justice. This is a major problem and it's a shame no one's done anything to help.
reply 2 days
skylar245
skylar245 posted in Friends:
"rainbowpoptart" wrote: "skylar245" wrote: My bus driver does NOTHING about it EVEN IF HE SEE'S IT! he only wrote the two girls up but not the girl that hit me Then report them to a teacher or the school counselor. Behaviour like that is not acceptable in the slightest. ​Teacher said to wait for the Bus Driver and the counselor, she just talks to me and doesn't tell The Princible
reply 2 days