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A Guide to Eating Healthy With the Food Pyramid

In order to stay healthy, you have to eat a variety of nutritious foods every day. It's not that easy to eat healthy though, and that's where the Food Guide Pyramid can help you out!

Food Pyramid - The Pieces of the Puzzle

The Food Guide Pyramid is an easy way to learn about healthy eating. Just think of it as a puzzle of nutrients that your body needs every day, and the five major food groups are the puzzle pieces.

  • Milk (3-4 servings) - Foods include milk, yogurt and cheese. The key ingredient is calcium, which builds strong teeth and bones.
  • Fruits (2-4 servings) - Fruits are excellent sources of vitamin C, which heals cuts and keeps skin healthy, and fiber, which helps your digestion. So stock up on fruits - fresh fruit, dried fruit, frozen fruit, canned fruit... they're all good!
  • Vegetables (3-5 servings) - Veggies are also great sources of fiber and vitamin A. Just remember that darker colored vegetables, like carrots and broccoli, have more nutrients.
  • Meat (2-3 servings) - Foods include meat (beef, chicken, turkey, fish, pork but not bacon), beans and nuts. This group provides iron and protein, which gives you strong muscles.
  • Grains (6-11 servings) - This food group gives you energy because it contains carbohydrates. Includes breads, cereals, rice and pasta.

Food Pyramid - The Updated Guide

The Food Guide Pyramid is updated every five years. When it was last updated in January 2005, the biggest change was to increase your intake of fruits, vegetables, grains and milk.

  • Eat 2 cups of fruit a day.
  • Eat 2 1/2 cups of veggies a day.
  • Eat 3 or more ounces of whole-grain products a day.
  • Drink 3 cups of fat-free or low-fat milk a day.

  • The updated Guide now includes exercise guidelines that recommend you work out for at least 30 minutes a day. But, it also allows you to eat sweets such as chocolate and ice cream, as long as you get enough nutrient-rich foods in your meals!

Food Pyramid - Did U Know?

  • About 80% of Americans are aware of the Food Guide Pyramid, but only 8% follow its recommendations.
  • Junk food, like chips, aren't included in the food groups, which is why schools have removed them from their vending machines.

 

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Yummiest Food Group?

  • The milk group cuz it includes ice cream!
  • I love my fruits and veggies.
  • Pasta from the grains group - yum yum!
  • Meat - nothing beats a good burger.

Dear Dish-It In The Forums

Misunderstood15
I like this guy and he never tells you if he likes you back or not. He told me that he doesn't want to do long distance but flirts with me 
reply about 1 hour
Treyonna12
Well i had a crush but now he is my boyfrann and he wasn't really my rush sooo i mean  WHATEVER  buttt yea he is the best boyfrann someone could have he DOESN'T CHEAT like some of yall or he DOESN'T TEXT OTHER GIRLS OR BOYS (just saying) but yeah bye i'm in school
reply about 1 hour
XDragonicKingX
I'll try to be as simple as possible. You should really keep an eye him.I'm not telling you to stalk him in a weird creepy way,I'm just telling you to watch him so you can learn and do things he would like people to do.Act nice towards him,and try not to make it awkward.Remember,you should always learn his interests.If so,you can talk about them,thus making it easy what to speak about.If you don't feel comfortable with just telling him you have a crush on him,or feel nervous,don't do it.Wait.People with patience always get the best fruit.If you feel like your friend might be better for him,let it be.You might get another person instead. I know it's not that easy to just let go of your feelings,so there is another way.A way kinda using force,you might say.You'll have to convince your crush to let go of your friend somehow WITHOUT letting her know that you were the cause of all of this,or you can convince your friend to let your crush go.It's hard to do so,but I guess there might be no other choice,if you would look from the perspective I'm looking from.
reply about 2 hours
babe017
"babe017" wrote:I have  a crush and now he is my boyfriend
reply about 3 hours
Error44
Go for him, make a nice situation to understand what he feels about you, if he loves you and you are sure about him so go for him and dont lose him . Though I think such a friendship for you is too soon and it will be broken but it is worth trying .Soory, if I speak frankly , it is just my opinion nothing more.
reply about 24 hours