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A Guide to Eating Healthy With the Food Pyramid

In order to stay healthy, you have to eat a variety of nutritious foods every day. It's not that easy to eat healthy though, and that's where the Food Guide Pyramid can help you out!

Food Pyramid - The Pieces of the Puzzle

The Food Guide Pyramid is an easy way to learn about healthy eating. Just think of it as a puzzle of nutrients that your body needs every day, and the five major food groups are the puzzle pieces.

  • Milk (3-4 servings) - Foods include milk, yogurt and cheese. The key ingredient is calcium, which builds strong teeth and bones.
  • Fruits (2-4 servings) - Fruits are excellent sources of vitamin C, which heals cuts and keeps skin healthy, and fiber, which helps your digestion. So stock up on fruits - fresh fruit, dried fruit, frozen fruit, canned fruit... they're all good!
  • Vegetables (3-5 servings) - Veggies are also great sources of fiber and vitamin A. Just remember that darker colored vegetables, like carrots and broccoli, have more nutrients.
  • Meat (2-3 servings) - Foods include meat (beef, chicken, turkey, fish, pork but not bacon), beans and nuts. This group provides iron and protein, which gives you strong muscles.
  • Grains (6-11 servings) - This food group gives you energy because it contains carbohydrates. Includes breads, cereals, rice and pasta.

Food Pyramid - The Updated Guide

The Food Guide Pyramid is updated every five years. When it was last updated in January 2005, the biggest change was to increase your intake of fruits, vegetables, grains and milk.

  • Eat 2 cups of fruit a day.
  • Eat 2 1/2 cups of veggies a day.
  • Eat 3 or more ounces of whole-grain products a day.
  • Drink 3 cups of fat-free or low-fat milk a day.

  • The updated Guide now includes exercise guidelines that recommend you work out for at least 30 minutes a day. But, it also allows you to eat sweets such as chocolate and ice cream, as long as you get enough nutrient-rich foods in your meals!

Food Pyramid - Did U Know?

  • About 80% of Americans are aware of the Food Guide Pyramid, but only 8% follow its recommendations.
  • Junk food, like chips, aren't included in the food groups, which is why schools have removed them from their vending machines.

 

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Yummiest Food Group?

  • The milk group cuz it includes ice cream!
  • I love my fruits and veggies.
  • Pasta from the grains group - yum yum!
  • Meat - nothing beats a good burger.

Dear Dish-It In The Forums

JazzyRox
JazzyRox posted in Family Issues:
hi! this is "blonde"! i dont really care about this post and its not that offensive to me! i am trying to care about what others think and TBH i do....untill it comes to electronics...idk why but i dont really do well without electronics. i have good habits that include waiting untill 3:00 PM to get on screens and getting chores done before i get on screens, im much more...well....social than my sister (ill just call her "Red" xD) Red. plus im only 10. i probably will get better at habits when im older. P.S wow rainbowpoptart i dont think our pics are exactly the same xD
reply about 2 hours
blackveilbrides15
Always wears black so not much of a style 
reply about 8 hours
Kirsti
Kirsti posted in Style:
Your style is simply whatever you want to wear! Just wear whatever feels comfortable, or whatever you think looks good, and it is your style (: It doesn't matter if it's not entirely individual and unique, as long as it's what you feel happy wearing.
reply about 8 hours
Kirsti
Kirsti posted in Family Issues:
I love both my parents equally, but I prefer to spend time with my dad. My father works abroad so I see him a lot less than my mother, but it means that when I see him it feels more special :3 
reply about 8 hours
Kirsti
Kirsti posted in Family Issues:
To be honest, this is probably just something you have to bear. I know that sometimes relatives can be irritating, but they only visit often because they care about you and want to see you (: Unless there is a real reason you don't want them to visit - for example, if they are unkind to you - then you should just endure it.  Or you could mention it to your parents and see if they can sort it out? This is something lots of kids have to deal with, me included, and it's just part of life! You are lucky to have grandparents who care about you so much c:
reply about 9 hours