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A Guide to Eating Healthy With the Food Pyramid

In order to stay healthy, you have to eat a variety of nutritious foods every day. It's not that easy to eat healthy though, and that's where the Food Guide Pyramid can help you out!

Food Pyramid - The Pieces of the Puzzle

The Food Guide Pyramid is an easy way to learn about healthy eating. Just think of it as a puzzle of nutrients that your body needs every day, and the five major food groups are the puzzle pieces.

  • Milk (3-4 servings) - Foods include milk, yogurt and cheese. The key ingredient is calcium, which builds strong teeth and bones.
  • Fruits (2-4 servings) - Fruits are excellent sources of vitamin C, which heals cuts and keeps skin healthy, and fiber, which helps your digestion. So stock up on fruits - fresh fruit, dried fruit, frozen fruit, canned fruit... they're all good!
  • Vegetables (3-5 servings) - Veggies are also great sources of fiber and vitamin A. Just remember that darker colored vegetables, like carrots and broccoli, have more nutrients.
  • Meat (2-3 servings) - Foods include meat (beef, chicken, turkey, fish, pork but not bacon), beans and nuts. This group provides iron and protein, which gives you strong muscles.
  • Grains (6-11 servings) - This food group gives you energy because it contains carbohydrates. Includes breads, cereals, rice and pasta.

Food Pyramid - The Updated Guide

The Food Guide Pyramid is updated every five years. When it was last updated in January 2005, the biggest change was to increase your intake of fruits, vegetables, grains and milk.

  • Eat 2 cups of fruit a day.
  • Eat 2 1/2 cups of veggies a day.
  • Eat 3 or more ounces of whole-grain products a day.
  • Drink 3 cups of fat-free or low-fat milk a day.

  • The updated Guide now includes exercise guidelines that recommend you work out for at least 30 minutes a day. But, it also allows you to eat sweets such as chocolate and ice cream, as long as you get enough nutrient-rich foods in your meals!

Food Pyramid - Did U Know?

  • About 80% of Americans are aware of the Food Guide Pyramid, but only 8% follow its recommendations.
  • Junk food, like chips, aren't included in the food groups, which is why schools have removed them from their vending machines.

 

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Yummiest Food Group?

  • The milk group cuz it includes ice cream!
  • I love my fruits and veggies.
  • Pasta from the grains group - yum yum!
  • Meat - nothing beats a good burger.

Dear Dish-It In The Forums

Error44
Error44 posted in Friends:
I have no sister,,ohh but I have 2 Brothers
reply 34 minutes
Error44
Error44 posted in Friends:
"thrt105" wrote:I have ALOT of friends. I used to have one BFF but she ditched me. After that, I couldn't trust people. I started making more friends so someone would be there for me and I would be there for them. Now, I don't have a BFF. Just a ton of close friends, which I like. But I don't know if I made the right choice of doubting everyone or not.Thank you my friend, maybe fear of being ignored causes this reaction from us but as we know having friends is always good and no one can deny it.I am sure you will find who you are looking for, give yourself some time.It will be fine.
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Pink_Cool_Girl
Pink_Cool_Girl posted in Style:
Ahh, ok
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rainbowpoptart
rainbowpoptart posted in Style:
ice ice baby and if that doesn't work then you should probably see a doctor
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Pink_Cool_Girl
Pink_Cool_Girl posted in Style:
I got a bite near my eye, and now I can see part of my eye lid over my eye. How do I make the swelling go down?
reply about 20 hours