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Toning Tips for That Special Dress

So you've got the perfect dress... now get the perfect body! Following these simple exercises will firm and tone the body part that your dress will be showing off on prom night.

Toning Tips - Arms and Shoulders

If you suffer from jiggly arms but want to wear a strapless dress, these exercises will buff and tone you up. When doing each exercise, remember to keep your legs slightly bent and your feet shoulder-width apart.
  • Bicep Curls - Hold a pair of five-pound dumbbells with arms at sides, palms facing inward. Slowly raise and lower the dumbbells 10 times (one set). Do three to five sets.
  • Tricep Kick-Backs - Keeping your back straight, bend over at the waist while holding dumbbells, palms facing forward. Slowly bring elbows up and extend arms back as high as you can. Repeat 10 times. Do three to five sets.
  • Toning Tips - Legs and Butt

    Want lean legs fast? Do these easy exercises to firm up your legs, thighs and butt so you can step out in that short, sassy dress!
  • Lunges - Stand with hands on hips, legs hip-width apart. Take a big step forward with your right leg until your right thigh is parallel to the floor. Step back into starting position and then lunge out with your left leg. Repeat 10 times, and do three to five sets.
  • Calf Raises - Stand with feet narrower than shoulder-width apart and toes pointing straight. Push up onto your toes so your heels are raised. Squeeze your calf muscles and then lower your heels slowly. Repeat 10 times, doing three to five sets.
  • Toning Tips - Back

    Girls who plan to wear a sexy backless dress must be ready to show off a muscular back, as well as smooth skin and good posture.
  • Back Rows - Bend at waist with knees slightly bent and feet shoulder-width apart. Let your arms hang while holding a pair of dumbbells, palms facing inward. Raise your right elbow, then lower it as you raise your left elbow. Repeat 10 times, and do three to five sets.
  • Back Lifts - Lie stretched out on your stomach with palms resting on the floor near your shoulders. Without using your hands, lift your head and chest up off the floor as high as you can. Hold for 10 seconds and then slowly lower yourself back down. Repeat 10 times, and do three to five sets.
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  • Celebrity Workouts - How Stars Get in Shape
  • More Ways to Get in Shape!
  • 0 Comments

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    Which Body Part Do You Need to Tone Up?

    • My arms and legs cuz they're pretty jiggly.
    • My abs - I want a six-pack!
    • My back.
    • I'm completely toned.

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    Dear Dish-It in the forums

    hasti10
    hasti10 posted in Friends:
    Thank u guys :) :) :) :) :)
    reply about 2 hours
    astucieuse331
    astucieuse331 posted in Friends:
    I feel like that too! I know where you're coming from, but believe me, I've moved on. Those people? Bleh. Not worth my time, and certainly don't deserve me.  You described me exactly: good with people and friends, but don't have a best friend at all, and others really don't care whether I'm lonely or sad. Well, it might sound crazy, but guess what? I've found a friend in me instead of others. I've learned to accept that you can't please everyone, and that some of the fish in the sea aren't worth wasting your time on. So I've become independent, to learn to depend on myself more than to rely on others. Trust me, it works, and I think it'll work for you. But if you really need a friend, me and @alienincognito are here to talk to you if you need us! @alienincognito: LOL! DUDE! That's HOW I THINK! Whenever one of my friends talks behind my back or backstabs me, I'm like, "Ah, whatever, 'screw em, I'll let Karma take over! I ain't letting those negative peeps ruin my day." Maybe you, me, and hasti10 could start a group where we can talk to each other!  :) :D 8)
    reply about 10 hours
    astucieuse331
    astucieuse331 posted in Friends:
    I've always felt the same way. My one best friend gossiped behind my back, used me, all that girl stuff. She took me for advantage and we had a bunch of fights because of her finding a new friend and completely acting as if I didn't exist, and I told her to give me at least some attention every once in a while if she can't even continue to talk to me daily. And.. I lost her. Well, she lost me. We both lost each other. But then I realized.. it's the people that you least expect to be nice to you you'll find kindness in. Why? Based on personal experience, and I'll tell you the story: For my gym class, me and my peers were supposed to make a group for a dance. This was when my best friend had found a new friend already, and the time at which we had a few fights because of that. Of course, I relied on my best friend to count me in her dance group. At lunchtime, I sat together with my best friend, and we ate our lunches in silence. All of a sudden, I brought up the dance groups and asked her straightforwardly: "Can I join your group?" No reply. "Kelly, can I join your group?" No reply. "I mean, since our class is uneven, I found it fair that there'd be a group of five, you know?" None at all. Kelly ignored me straight off the bat, leaving me speechless. My mind raced with thoughts, and I thought, maybe it's not worth having Kelly as a friend. A few days later, we were playing Dodgeball for gym. I was on Kelly's team, and overheard her talking with her new friends about who to pick for the dance group. One of her friends mentioned me, and Kelly said: "Oh no, we shouldn't pick her because _____ (I don't know what she said then)." I was shocked, but was anticipating it, so when the time came to choose groups, I saw my friend, Luke, ask two girls, Cher and Bridgette, to join their group. Surprisingly, Cher and Bridgette actually accepted him, and so I thought, "Wow, if they accepted Luke, they might accept me aswell!" and so built up the courage to ask them if I could join. Even though Cher and Bridgette were mean to me sometimes, I knew that I had to risk it and see what'd happen. Afterall, rejection is just another opportunity to find a better group. Little did I know, it'd be the best choice of my life. They were so happy, and even thanked me for joining them! I was speechless once more; I never knew that the peers that I thought I would never be friends with would actually be my friends!  So yeah, that's what I learnt, and I never regretted learning that fact. Ever since then, though, I've learnt not to trust people as much as I used to anymore. I learnt that independency is what works for me, what I was meant for in terms of socializing or working. But, other things may work for you. If you still want a friend, you can be independent and wait for the right person. However, if you still want a real friend, you can wait, but still mingle (hang out) with other people! I I'm not going to make fun of you because I know how you've felt, just as I stated in my past problem before. But you can move on from those friends, they're not worth your time and certainly don't deserve you as a friend. Trust me, if it's meant to be, you'll definitely find a true friend. But if it's not, you may become like me, finding happiness in my own way. I want to remind you though-- you don't need someone to stay happy, or keep you company. This may sound silly, but you can even have your own invisible friends! I've had one, but that's very rarely for me. It's not silly though if you see the general idea; usually these friends are made from different dimensions of your personality or just because of will. There's a lot more fish in the sea, though, so I'm sure you'll find a true friend that's meant for you  :) Take care, and I hope you'll find a true friend soon!
    reply 1 day
    ts01
    ts01 posted in Friends:
    im so sorry you girls feel that way.true friends are there, its just easier to find users because they are more plentiful. dont give up, you will find real friends eventually
    reply 1 day
    lolflowergirl
    lolflowergirl posted in Friends:
    i feel alone too
    reply 1 day

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