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Battling Foot Disease

Just cuz your feet are usually covered up by socks and shoes doesn't mean you should neglect them. In honor of Foot Health Month in March, give your tender toosties a little TLC and find out how to prevent problems that affect them.

Hammertoes

Normally, your toes lay flat against the ground, but if you wear a lot of narrow, pointy-toed shoes, then your toe could "hammer" and curl up until the toenail is almost vertical - ouch. There are two types of hammertoes. A flexible hammertoe can be straightened out with your finger, but they can turn rigid over time. A rigid hammertoe is very painful and can't be moved with your finger, so you may have to get surgery to fix the problem.

Bunions

You can get bunions from slouching or wearing tight shoes, but the number one reason is heredity - if mom and dad had bunions, chances are you'll get 'em too. A bunion is when your big toe points toward the second toe, causing a big, painful bump on the side of the big toe. They get worse over time and make it really hard to walk. Doctors used to amputate the big toe to get rid of bunions, but that was a long time ago! Now they're treated with warm water foot soaks and surgery to realign the bone. Bunions can also form on the side of the pinky toe. They're called tailor's bunion, but they're pretty rare.


Corns and Calluses

When your skin constantly rubs against your shoe, thickened areas of skin called calluses will form to protect the skin. Over time, they can turn into corns, which come in two types. Hard corns are the more common of the two. They're caused by toe deformities and tight shoes, and usually develop on the tops and tips of the toes. Soft corns grow between the toes and are sometimes called "kissing corns." If you have corns, then start wearing wider shoes to give your toes more room to breathe.


Plantar Warts

Warts aren't caused by touching frogs like you may have heard! They're a viral infection that's spread in places like public pools and locker rooms. The virus enters through tiny cuts or cracks in the skin and grow into rough, spongey and extremely painful warts on the heel or soles of the feet. Sometimes warts disappear on their own, but doctors usually have to freeze or vaporize the wart to remove it. Don't ever try to scrape it off cuz it'll bleed. The best precaution against plantar warts is to avoid walking barefoot in public places.


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    Dear Dish-It In The Forums

    StephRox
    StephRox posted in Family Issues:
    Sometimes you feel annoyed with a sibling and you just don't know the RIGHT way to deal with it. I'm telling you right now that all that tension, the trouble, the annoyance can stop. But it's up to you.  LITTLE SIBS  [s:p/1koi] My BEST trick is to ignore. Act like  you have no problem with them. And move on, they'll EVENTually give up, TRUST ME. I've tried on my littles sisters.  BIG SIBS  [s:p/1jmr-en] They can be a bit... SASSY I am one anyway but you need to NOT mess with t hem. Even if this is coming from one herself, act like you have NO problem and be kind to them, surprise surprise! They might listen.   [s:p/1kka] Ya friend and Advisor
    reply about 2 hours
    StephRox
    StephRox posted in Style:
    If you've ever thought your style wasn't right or you needd a style change think about how YOU want the new you to be like. It YOU anyway. What do you ENJOY wearing? What do you think will be most trendy? And maybe your parents might be like mine and might not APPROVE of your outfit. Think about you. Don't try to change to someone else but the new you  [s:p/1kk9] Your friend and advisor, 
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    lion2a3
    lion2a3 posted in Family Issues:
    Well I say don't deal with your friend I mean comfort her and all but if she's doing all that I would leave her alone let her parents deal with it you guys are just kids ending your life isn't the solution and you seem like a really caring person but ####### help from the internet isn't to answer Tell her parents or let her see to see an therapist or something But don't let other people drag you down into depression 
    reply about 18 hours
    TJStar234
    TJStar234 posted in Friends:
    everybody at my school don't really like me! :( 
    reply 1 day
    cocopanda200
    cocopanda200 posted in Friends:
    I have 3 close friends at school. Outside of school I have one. I'm soon going up to Secondary school. 2 of my friends, Kathryn and Sophie, are quite mean to me and others in the class. They call me names and push me around. I don't like it but afraid to tell them. They are also quite rude to teachers. When it's just me and Kathryn it's fine and I am wondering if it's just Sophie making an impression. I go to a small school (81 pupils) and making friends is hard for me. Please help!!
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