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Battling Foot Disease

Just cuz your feet are usually covered up by socks and shoes doesn't mean you should neglect them. In honor of Foot Health Month in March, give your tender toosties a little TLC and find out how to prevent problems that affect them.

Hammertoes

Normally, your toes lay flat against the ground, but if you wear a lot of narrow, pointy-toed shoes, then your toe could "hammer" and curl up until the toenail is almost vertical - ouch. There are two types of hammertoes. A flexible hammertoe can be straightened out with your finger, but they can turn rigid over time. A rigid hammertoe is very painful and can't be moved with your finger, so you may have to get surgery to fix the problem.

Bunions

You can get bunions from slouching or wearing tight shoes, but the number one reason is heredity - if mom and dad had bunions, chances are you'll get 'em too. A bunion is when your big toe points toward the second toe, causing a big, painful bump on the side of the big toe. They get worse over time and make it really hard to walk. Doctors used to amputate the big toe to get rid of bunions, but that was a long time ago! Now they're treated with warm water foot soaks and surgery to realign the bone. Bunions can also form on the side of the pinky toe. They're called tailor's bunion, but they're pretty rare.


Corns and Calluses

When your skin constantly rubs against your shoe, thickened areas of skin called calluses will form to protect the skin. Over time, they can turn into corns, which come in two types. Hard corns are the more common of the two. They're caused by toe deformities and tight shoes, and usually develop on the tops and tips of the toes. Soft corns grow between the toes and are sometimes called "kissing corns." If you have corns, then start wearing wider shoes to give your toes more room to breathe.


Plantar Warts

Warts aren't caused by touching frogs like you may have heard! They're a viral infection that's spread in places like public pools and locker rooms. The virus enters through tiny cuts or cracks in the skin and grow into rough, spongey and extremely painful warts on the heel or soles of the feet. Sometimes warts disappear on their own, but doctors usually have to freeze or vaporize the wart to remove it. Don't ever try to scrape it off cuz it'll bleed. The best precaution against plantar warts is to avoid walking barefoot in public places.


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  • 2 Comments

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    Best Foot Treatment?

    • A pedicure.
    • A foot massage.
    • A relaxing foot soak.
    • Not walking anywhere.

    Dear Dish-It In The Forums

    AnnaOfExquizurd
    1: A. It'd be rude to neglect her; I'm also a nerd, though, so no big deal at all. 2: A. I'm shy anyways, and most of the popular gals at my school are repulsive with how narcissistic they are o.o 3: Uh, my friends wouldn't bully a random second grader girl, but if they were, I'd tell them to stop. She's just a second grader, and she doesn't need to have real low self-esteem already, or ever! I do notice younger children tend to be way more sensitive than older ones, so I'd make sure she's okay afterwards. That'd be so sad if a second grader really was being bullied tho ;-;
    reply about 6 hours
    -Oracle-
    -Oracle- posted in Friends:
    "SmartSunnyShadow" wrote:Okay, thanks but will anyone else help me???  If they're as good friends as you're making them out to be then I'm sure they'll forgive and forget. Try not to over think the situation.
    reply about 8 hours
    AnnaOfExquizurd
    In the part where you said they started bullying you... what were some of the things they specifically said? If they were just calling you insensitive or racist, tell them it was an accident. You can apologize about the racist comment. If you show you really are sad about it, they'll know you mean it. I hope everything goes well and gets better ^-^
    reply about 8 hours
    SmartSunnyShadow
    Okay, thanks but will anyone else help me??? 
    reply about 8 hours
    Powerful_Minded_Girl
    Oh that sounds terrible! Everyone will have this moment once in their life. Ask some others for advice! 
    reply about 8 hours