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Proper Posture

Stand Tall

Posture is the position in which you hold your body while standing, sitting or lying down. Proper posture is just as important as eating healthy, exercising and getting a good night's sleep. It keeps your bones and joints aligned so that your muscles are being used properly and efficiently.

Don't Be a Slouch

Slouching can lead to aches and pains in your neck, shoulder and back, as well as joint stiffness, which causes wear and tear on your muscles. Poor posture can also affect your emotional well-being by reducing your confidence and self-esteem. You may have heard that the mind leads the body, and it's true. When you hold your head up high and stand up straight, it helps you to be calmer, more relaxed and more mentally stable. Plus, it improves your appearance by making you look taller and slimmer.

What Contributes to Poor Posture?

  • Obesity
  • Weak or tight muscles (that's why it's important to stretch)
  • Uncomfortable footwear, like high heels or tight shoes

Tips for Better Posture

  • Exercise! Strengthening your abdominal and back muscles will help you stand up straighter.
  • Take a look in the mirror while standing. Your ears, shoulders, hips, knees and ankles should make one straight line.
  • When sitting, keep your knees at hip level and sit as far back against the chair as possible.
  • Always sleep on a firm mattress on your side or back, never on your stomach.
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How's Your Posture?

  • I stand up straight.
  • Usually straight, but I slouch once in awhile.
  • I'm always slouching.
  • I'm not sure.

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Flamesword15
Flamesword15 posted in Friends:
Touche... I feel alone as well... I hate myself... People bully me for the stupidest of reasons, and it never ends! It's the reason I came on here in the first place. To have people that I can consider friends with a straight face (I have a few of those in real life but I'm not exactly a social butterfly. Well, I hate myself even more when I have to lie about not having friends, saying I have heaps of them, when that would be 35... I'm sorry if I offended anyone, but hey, I just assume I offend everyone I talk to... which is why I don't talk much...
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classicrockgirl71
Ask your dad why he won't let you go. If it's cost then offer to pay for it yourself if he won't pay and you don't want your friend to pay. If you don't have enough money right now ask your dad if you can pay him back over time by doing extra chores or something. Also calmly explain that you really like the band and really would like to see them live. Is your friend's mom or dad going with you? That might affect his decision if he's worried about your safety.
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brachio_hera
brachio_hera posted in Friends:
yeah. me too :| 
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gymnasts123
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disney princess
"Delancey" wrote:I'm sorry to hear this , but I think you should talk with your teachers. It's really annoying, and I guess you shouldn't care for whatever they say. You're pretty, you're beautiful in your own way. Um, I guess you should talk with teachers/adults about it and I know it'll be tough for you, but ignore what they say and just be you!  
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