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Proper Posture

Correct posture helps you think, feel and look better.
Correct Posture
Slouching causes problems like backaches.
Incorrect Posture

Stand Tall

Posture is the position in which you hold your body while standing, sitting or lying down. Proper posture is just as important as eating healthy, exercising and getting a good night's sleep. It keeps your bones and joints aligned so that your muscles are being used properly and efficiently.

Don't Be a Slouch

Slouching can lead to aches and pains in your neck, shoulder and back, as well as joint stiffness, which causes wear and tear on your muscles. Poor posture can also affect your emotional well-being by reducing your confidence and self-esteem. You may have heard that the mind leads the body, and it's true. When you hold your head up high and stand up straight, it helps you to be calmer, more relaxed and more mentally stable. Plus, it improves your appearance by making you look taller and slimmer.

What Contributes to Poor Posture?

  • Obesity
  • Weak or tight muscles (that's why it's important to stretch)
  • Uncomfortable footwear, like high heels or tight shoes

Tips for Better Posture

  • Exercise! Strengthening your abdominal and back muscles will help you stand up straighter.
  • Take a look in the mirror while standing. Your ears, shoulders, hips, knees and ankles should make one straight line.
  • When sitting, keep your knees at hip level and sit as far back against the chair as possible.
  • Always sleep on a firm mattress on your side or back, never on your stomach.
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Comments

SupremeDreamer
No wonder my back is always hurting...
commented: Wed Jun 20, 2012

LovieeBeautiful_2114571
I Have Incorrect Posture XD !
commented: Wed Jun 20, 2012

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How's Your Posture?

  • I stand up straight.
  • Usually straight, but I slouch once in awhile.
  • I'm always slouching.
  • I'm not sure.

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The perfect friend would always be there to support you when you have a problem, and will offer to help. The perfect friend is someone who guides you to doing the right things, not the wrong things. They would make the effort to talk to you, not wait for you to contact them first all the time, as friendship should be a 50-50 relationship. They would stay your friend for years, not leave you as soon as they find someone 'cooler'. They won't act different around others to impress them and leave you. They would listen to you just as much as they tell you things. They would turn to you as their first choice, not their reserve choice. But most importantly, the perfect friend would be someone who always makes you happy to be with.
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brunostar
brunostar posted in Friends:
You want someone who cares, understands and will be there for you, and not just when you're down. You want someone who makes you smile and laugh at 3 am and you have to try not to giggle in class because of something that happened a weeks ago. Everyone fights, but you don't want someone who you constantly fight with and who makes you feel down or drops your self-esteem. If someone bothers you to do bad stuff, walk the other direction and don't take in the negative force. I'm the type of person that takes people in for who they are, I care and listen and try my best to make them laugh and be happy. I have gotten mixed with bad friends as in talking me into negative things, constantly making me feel down, ditching for other people, insulting other friends. I need to change how I act, I seem to annoy and bother people a lot. And possibly I care too much, I also at times understand too little. I get attached to easily and hurt easily. I don't know what else you asked so imma end this now xD
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MissD
MissD posted in Friends:
Describe the perfect friend in your opinion.  In what ways are you a good friend? What do you need to do to become a better friend?  What do you think? 
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MissD
MissD posted in Friends:
Honestly? They aren't safe for you. Depression is difficult to overcome. Especially when people are negative about it around you. If they refuse to believe you, then there is no point trying to be friends with them again. Some people just don't accept mental problems or swear that they are being faked. I never quite understood why people don't acknowledge it, but whatever. Moving on from that, you should find friends that you don't need to pretend around - depression isn't too uncommon. Look and listen. You'll find the right people - they just proved that they weren't it. No one can go back and make a brand-new start, but anyone can start from now and make a brand new ending!  I really like the post above me, Huntress that was really good advice. I have a theory, there are two kinds of people in the world, Vampires and Sunshine. The vampires, take from us: they suck our self esteem, positive thoughts, smiles, energy.. YUCK. Sunshine on the other hand, gives and gives. You feel warmer just being around sunshine people, they lift you up, remind you about your good qualities, cheer for you and help you be your best most true self.  Here is the other thing about Vampires and Sunshine - Vampires tend to run in packs, they draw their power from taking other peoples away - and IMO they are insatiable. Sunshine people are awesome, even if you only have one in your life - it's enough.  I hope you will look around and see if you can spot the difference, I'd love to know if you have at least one Sunshine person in your life - let go of those horrible vampires, in the end you will feel much better for having made that empowered decision!!  Good Luck! 
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Huntress
Huntress posted in Friends:
Honestly? They aren't safe for you. Depression is difficult to overcome. Especially when people are negative about it around you. If they refuse to believe you, then there is no point trying to be friends with them again. Some people just don't accept mental problems or swear that they are being faked. I never quite understood why people don't acknowledge it, but whatever. Moving on from that, you should find friends that you don't need to pretend around - depression isn't too uncommon. Look and listen. You'll find the right people - they just proved that they weren't it.
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