-
x

Meet New Friends!

Recommended friends are based on your interests. Make sure they are up to date.

Friends ff8c072dd79a91c1300f032d674241a8d64367100ffb1f25fa3f9bec4a05319f
Kidzworld Logo

Proper Posture

Stand Tall

Posture is the position in which you hold your body while standing, sitting or lying down. Proper posture is just as important as eating healthy, exercising and getting a good night's sleep. It keeps your bones and joints aligned so that your muscles are being used properly and efficiently.

Don't Be a Slouch

Slouching can lead to aches and pains in your neck, shoulder and back, as well as joint stiffness, which causes wear and tear on your muscles. Poor posture can also affect your emotional well-being by reducing your confidence and self-esteem. You may have heard that the mind leads the body, and it's true. When you hold your head up high and stand up straight, it helps you to be calmer, more relaxed and more mentally stable. Plus, it improves your appearance by making you look taller and slimmer.

What Contributes to Poor Posture?

  • Obesity
  • Weak or tight muscles (that's why it's important to stretch)
  • Uncomfortable footwear, like high heels or tight shoes

Tips for Better Posture

  • Exercise! Strengthening your abdominal and back muscles will help you stand up straighter.
  • Take a look in the mirror while standing. Your ears, shoulders, hips, knees and ankles should make one straight line.
  • When sitting, keep your knees at hip level and sit as far back against the chair as possible.
  • Always sleep on a firm mattress on your side or back, never on your stomach.
Related Stories:
2 Comments

Related Stories

F1101319943312

How's Your Posture?

  • I stand up straight.
  • Usually straight, but I slouch once in awhile.
  • I'm always slouching.
  • I'm not sure.

Dear Dish-It In The Forums

drowning
drowning posted in Friends:
It's good to have both to talk too about things. But, what's the point of being with someone if you can't trust them enough to even tell them things?
reply about 1 hour
drowning
drowning posted in Friends:
@AmayahG I had a friend for eight years whom I thought was my best friend. But, turned out that she lied to people a lot, including me. She also talked badly of me behind my back and blamed me for everything when all I ever did was be there when she needed me the most. Let her go before she really begins to weigh you down.
reply about 1 hour
Error44
Error44 posted in Friends:
Best friend or boy/girl friend? Which one is better for sharing secrets and talking?
reply about 5 hours
Error44
Error44 posted in Friends:
"AmayahG" wrote:Me and my friend have been friends since kindergarden. She know that I get bullied a lot but now she is talking about me behind my back. What should I d o?Let her go , the one who talks behind you is not good enough to trust
reply about 6 hours
AmayahG
AmayahG posted in Friends:
Me and my friend have been friends since kindergarden. She know that I get bullied a lot but now she is talking about me behind my back. What should I d o?
reply about 12 hours