Kw-halloween-logo-small

Proper Posture

Correct posture helps you think, feel and look better.
Correct Posture
Slouching causes problems like backaches.
Incorrect Posture

Stand Tall

Posture is the position in which you hold your body while standing, sitting or lying down. Proper posture is just as important as eating healthy, exercising and getting a good night's sleep. It keeps your bones and joints aligned so that your muscles are being used properly and efficiently.

Don't Be a Slouch

Slouching can lead to aches and pains in your neck, shoulder and back, as well as joint stiffness, which causes wear and tear on your muscles. Poor posture can also affect your emotional well-being by reducing your confidence and self-esteem. You may have heard that the mind leads the body, and it's true. When you hold your head up high and stand up straight, it helps you to be calmer, more relaxed and more mentally stable. Plus, it improves your appearance by making you look taller and slimmer.

What Contributes to Poor Posture?

  • Obesity
  • Weak or tight muscles (that's why it's important to stretch)
  • Uncomfortable footwear, like high heels or tight shoes

Tips for Better Posture

  • Exercise! Strengthening your abdominal and back muscles will help you stand up straighter.
  • Take a look in the mirror while standing. Your ears, shoulders, hips, knees and ankles should make one straight line.
  • When sitting, keep your knees at hip level and sit as far back against the chair as possible.
  • Always sleep on a firm mattress on your side or back, never on your stomach.
Related Stories:
>
>

readers voted!

Comments

SupremeDreamer
No wonder my back is always hurting...
commented: Wed Jun 20, 2012

LovieeBeautiful_2114571
I Have Incorrect Posture XD !
commented: Wed Jun 20, 2012

there are 2 more comments

Please login or register to add comments


like this article?
Sign up now to get more just like!

latest videos

F1101319943312

How's Your Posture?

  • I stand up straight.
  • Usually straight, but I slouch once in awhile.
  • I'm always slouching.
  • I'm not sure.

related stories

Dear Dish-It in the forums

Bunnoo
Bunnoo posted in Friends:
(There is no such thing as perfect.) Someone who loves you is perfect enough.
reply about 3 hours
Peppy.San
Peppy.San posted in Friends:
"Emma40" wrote:So my BFF is dating this guy that is so hot. He is so sweet and so is she I don't want too get in the middle of thier relationship.AHHHHHHHHHH!!!!!!!!!!!!What should I do?:love :love You don't want to cause drama, I think is what you're saying. I wouldn't worry about getting "in the middle of their relationship". If he makes a pass at someone else (you?) then that's HIS problem, not yours... and he probably wasn't worth your friends' time in the first place. Sorry, but you can't fix other people's stupid. And if it's you who's chasing, remember: friends are more important than some stupid/angsty short-term fling. Trust me-- I lost a few friends that way, and those relationships doesn't last very long afterwards. #TeenageWisdom
reply about 3 hours
shae508
shae508 posted in Friends:
I rather you tell them the truth.....It's better to get help during times like this.. But if you wanna go down THAT road. (which includes lying, deep guilt, and possibly more scars...just a warning.) Here's how. 1. Hide them, wear bracelets long sleeves, whatever. just do it. 2. LIE. say you cut your self from glass of a REALLY bad paper cut...anything. 3. STOP!. Don't cut, easiest thing to do. At least let the scars fade... Like I said, I don't really want to help you with this stuff. TALK to someone. I cannot stress this enough. Good Luck....
reply about 3 hours
daredog
daredog posted in Family Issues:
Thanks for being supportive also for not dissing me!! :D :D :D :D :D :D love your profile pic btw!! :D :D :D :D :D
reply about 4 hours
daredog
daredog posted in Family Issues:
I told them why b it ALOT of gay and lesbians say they lost there friends.. but I want to be myself and I think myself is a lesbian thanks for support from everyone! :D :D :D :D :D :D :D :D :D :D :D :D
reply about 4 hours

play online games

Candy-100

A great online version of the famous Candy Crush. This is the best game launched...

Big_icon_(7)

Have you ever fancied being a ranger like those fantasy characters you love so m...

Big_icon_(4)

You run across the city in a car chase with the police officers.

Big_icon_(6)

The evil master kidnapped all of your friends!

Ow_fright_ad_100x100

Explore the world or hang out with friends in your own condo. Get a unique look,...