Proper Posture

Correct Posture

You may be sick and tired of hearing your parents tell you to "Stand up straight!" and "Stop slouching!" However, having good posture is important because it helps you to think, feel and look better.

Slouching causes physical problems like backaches.

Incorrect Posture

Proper Posture - Standing Tall

Posture is the position in which you hold your body while standing, sitting or lying down. Proper posture is just as important as eating healthy, exercising and getting a good night's sleep. It keeps your bones and joints aligned so that your muscles are being used properly. And since your muscles are being used more efficiently, your body will use less energy, which prevents fatigue.

Proper Posture - Don't Be A Slouch

Slouching can lead to a variety of problems such as neck, shoulder and backaches, as well as joint stiffness, which causes wear and tear on your muscles. Poor posture can also effect your emotional well-being by reducing your confidence and self-esteem. You may have heard that the mind leads the body - and it's actually true. When you hold your head up high and stand tall, it helps you to be calmer, more relaxed, and more mentally stable. Plus, it improves your appearance by making you look taller and slimmer.