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Melting Away the Chocolate Myths

Chocolate may be sweet, but it's got a pretty bad rap. You've heard that you'll break out or lose all your teeth if you eat too much of it, right? Before you return that box of chocolates your BF/GF gave you for Valentine's Day, get the real facts on chocolate right here.

Does It Cause Zits?

No, acne isn't caused by chocolate itself, but by the milk that it's mixed with. In fact, real chocolate, which is very bitter, contains antioxidants, which can actually help your skin look better.

Does It Cause Cavities?

No, foods that contain fermentable carbohydrates (FCs) are the nasty cavity-causing culprit. Although FCs are found in chocolate, the cocoa butter in chocolate coats the teeth, making it less likely to cause tooth decay. Chocolate may be high in sugar, but it melts quickly in your mouth, leaving little time for bacteria to attack your teeth and cause cavities. Plus, if you brush regularly, you won't have a problem!

Is It High in Caffeine?

No, the amount of caffeine in a piece of chocolate is a lot lower than a cup of coffee. A regular cup of coffee has 130-150 mg of caffeine, while an ounce of milk chocolate contains only 6 mg.

Does It Cause Heart Disease?

No, real chocolate can actually help prevent heart problems cuz it's high in cocoa butter, which reduces cholesterol. Real chocolate is also high in vitamins and minerals like iron, magnesium, calcium and potassium (found in bananas), which all help muscles, joints and nerves function normally.

Does It Cause Cancer?

No, dark chocolate is a great source of flavonoids, which contain antioxidants that protect you from toxic stuff in the environment like cigarette smoke. Scientists have found that dark chocolate has four times the antioxidants of green tea! Approximately 100 ml of tea (half a cup) contains 13.9 mg of catechins (an antioxidant that fights cancer), whereas 100 g of chocolate has 53.5 mg.

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Best Kind of Chocolate?

  • The chewy caramel kind!
  • With peanut butter.
  • With lotsa nuts!
  • Plain is the best.

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You were given this life because you are strong enough to live it. Keep powering through it and stay strong. 
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hello dish-it i hope i not bothering you.im rita im 16 year old and i have autism.i get bullyed a lot. this has been happening online.this girl said that i was crazy and that freddie mercury (queen lead singer) wouldnt love me cause i have autism.i am queen and freddie mercury's #1 fan.the girl said no body would believe me and it made me so upset i had a autistic meltdown.what do i do,please help.   That person what said that to you is the mean bully and she doesnt deserve your emotions.  I feels sorry for that girl that she has to make herself feel better by being nasty.  Gosh. If it was me I would say thank you very much for saying what you think and say thankfully I doesnt care what your sorry little opinions is.  The turn around and walk away and dont look back. You has the beautiful personality  and your loved.
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hugebear posted in Friends:
I agrees with Kirsten and what does he say when he gives you the presents?
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I've been there but I was lucky. This girl Amelia invited me to sit with her and her friends ................ Yeahbutnowshe'signoringallthetimeandsometimesblowsmeofftohangoutwiththisothernewgirldaniela andthenifoundoutshewasjustfakefriendingme Whatever. You could just try to say hi to someone who looks nice. Although I know how hard it is.
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XxIHateMathxX posted in Friends:
Tell that girl that she looks so horrible she makes roadkill look beautiful. Clap your hands really loud with nobody looking and then say "HEY WHY'D YOU HIT ME?" (Don't thank me thank Diary of a Wimpy Kid) Tell someone. Tell a teacher or somebody Or ignore that excuse for a person and get on with your life without her I mean, it.
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