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Melting Away the Chocolate Myths

Chocolate isn't as unhealthy as you think.
Chocolate

Chocolate may be sweet, but it's got a pretty bad rap. You've heard that you'll break out or lose all your teeth if you eat too much of it, right? Before you return that box of chocolates your BF/GF gave you for Valentine's Day, get the real facts on chocolate right here.

Does It Cause Zits?

No, acne isn't caused by chocolate itself, but by the milk that it's mixed with. In fact, real chocolate, which is very bitter, contains antioxidants, which can actually help your skin look better.

Does It Cause Cavities?

No, foods that contain fermentable carbohydrates (FCs) are the nasty cavity-causing culprit. Although FCs are found in chocolate, the cocoa butter in chocolate coats the teeth, making it less likely to cause tooth decay. Chocolate may be high in sugar, but it melts quickly in your mouth, leaving little time for bacteria to attack your teeth and cause cavities. Plus, if you brush regularly, you won't have a problem!

Is It High in Caffeine?

No, the amount of caffeine in a piece of chocolate is a lot lower than a cup of coffee. A regular cup of coffee has 130-150 mg of caffeine, while an ounce of milk chocolate contains only 6 mg.

Does It Cause Heart Disease?

No, real chocolate can actually help prevent heart problems cuz it's high in cocoa butter, which reduces cholesterol. Real chocolate is also high in vitamins and minerals like iron, magnesium, calcium and potassium (found in bananas), which all help muscles, joints and nerves function normally.

Does It Cause Cancer?

No, dark chocolate is a great source of flavonoids, which contain antioxidants that protect you from toxic stuff in the environment like cigarette smoke. Scientists have found that dark chocolate has four times the antioxidants of green tea! Approximately 100 ml of tea (half a cup) contains 13.9 mg of catechins (an antioxidant that fights cancer), whereas 100 g of chocolate has 53.5 mg.

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Comments

Aneeba

Aneeba wrote:

i love chocolate sooooo much
commented: Mon Apr 14, 2014

rachelgrace321
I love chocolate
commented: Sun Apr 13, 2014

hugebear

hugebear wrote:

I love chocolate xD
commented: Sun Apr 13, 2014

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Sakura-Usagi
This would be quite odd behaviour, especially if this is the first time he's done it. You should talk to someone, like your mom? Or report it to a child safety website?
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AquaBubblez
If this contuines call KIDS HELP LINE right away, because that is not right. Adults should respect kids how they want you to treat them
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jordand08
Hi so many of you know me, because I'm mostly trying to help others, but I just need help. I'll try to explain best I can. Okay, yestrday I came home from work, and went over to my neighbors. I wasn't in my room long enough for a minute until my dad came busting in, extemely mad, and um, #####. Not even explaining himself, he just went on a rampage and threw away a lot of my stuff, while I was in the shower. I've never seen his anger like this, not to me at least. And, I just don't know what to do, because I hate to admt it but I'm scared... So.. any suggestions? thanks.
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Kirsteeeeen
Kirsteeeeen posted in Friends:
Cyberbullying is just as serious as bullying offline. You should report them, block, and ignore. But if it's a continuous thing you should talk to an adult about it! It doesn't matter if you're on the other side of the world, there are many things law enforcement, even worldwide, can do to take steps in making sure it stops and doesn't happen to anyone else.
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One braid :p 
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