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Melting Away the Chocolate Myths

Chocolate may be sweet, but it's got a pretty bad rap. You've heard that you'll break out or lose all your teeth if you eat too much of it, right? Before you return that box of chocolates your BF/GF gave you for Valentine's Day, get the real facts on chocolate right here.

Does It Cause Zits?

No, acne isn't caused by chocolate itself, but by the milk that it's mixed with. In fact, real chocolate, which is very bitter, contains antioxidants, which can actually help your skin look better.

Does It Cause Cavities?

No, foods that contain fermentable carbohydrates (FCs) are the nasty cavity-causing culprit. Although FCs are found in chocolate, the cocoa butter in chocolate coats the teeth, making it less likely to cause tooth decay. Chocolate may be high in sugar, but it melts quickly in your mouth, leaving little time for bacteria to attack your teeth and cause cavities. Plus, if you brush regularly, you won't have a problem!

Is It High in Caffeine?

No, the amount of caffeine in a piece of chocolate is a lot lower than a cup of coffee. A regular cup of coffee has 130-150 mg of caffeine, while an ounce of milk chocolate contains only 6 mg.

Does It Cause Heart Disease?

No, real chocolate can actually help prevent heart problems cuz it's high in cocoa butter, which reduces cholesterol. Real chocolate is also high in vitamins and minerals like iron, magnesium, calcium and potassium (found in bananas), which all help muscles, joints and nerves function normally.

Does It Cause Cancer?

No, dark chocolate is a great source of flavonoids, which contain antioxidants that protect you from toxic stuff in the environment like cigarette smoke. Scientists have found that dark chocolate has four times the antioxidants of green tea! Approximately 100 ml of tea (half a cup) contains 13.9 mg of catechins (an antioxidant that fights cancer), whereas 100 g of chocolate has 53.5 mg.

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Best Kind of Chocolate?

  • The chewy caramel kind!
  • With peanut butter.
  • With lotsa nuts!
  • Plain is the best.

Dear Dish-It In The Forums

EndlessDream
Just tell him you're not feeling well and ask him nicely to leave you alone.
reply about 23 hours
Hanakor
Hanakor posted in Family Issues:
Yes girls can be exactly as annoying, you're right it depends on the person. And I respect your opinion. But you're not always right neither am I. But please keep your comments to yourself and if I bother you that much, ignore me ;) not hard boo 
reply about 24 hours
inkdeath
inkdeath posted in Family Issues:
"Hanakor" wrote:I state MY OPINION. You may have a different one but I don't think I'm being sexist at all. Boys are annoying between ages. You clearly havent experienced this? Well if you're getting sick of it, just ignore my OWN OPINIONS. Thanks! Well, your opinions suck. And no, boys are not always annoying between ages. Girls can be just as annoying! As you seemed to prove by your comments.  You sound like one of those idiotic feminists.
reply about 24 hours
Hanakor
Hanakor posted in Family Issues:
Her brother clearly hasn't reached the Matureity stage yet so of course he's gonna act and mess around
reply about 24 hours
Hanakor
Hanakor posted in Family Issues:
I state MY OPINION. You may have a different one but I don't think I'm being sexist at all. Boys are annoying between ages. You clearly havent experienced this? Well if you're getting sick of it, just ignore my OWN OPINIONS. Thanks! 
reply about 24 hours