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Melting Away the Chocolate Myths

Chocolate may be sweet, but it's got a pretty bad rap. You've heard that you'll break out or lose all your teeth if you eat too much of it, right? Before you return that box of chocolates your BF/GF gave you for Valentine's Day, get the real facts on chocolate right here.

Does It Cause Zits?

No, acne isn't caused by chocolate itself, but by the milk that it's mixed with. In fact, real chocolate, which is very bitter, contains antioxidants, which can actually help your skin look better.

Does It Cause Cavities?

No, foods that contain fermentable carbohydrates (FCs) are the nasty cavity-causing culprit. Although FCs are found in chocolate, the cocoa butter in chocolate coats the teeth, making it less likely to cause tooth decay. Chocolate may be high in sugar, but it melts quickly in your mouth, leaving little time for bacteria to attack your teeth and cause cavities. Plus, if you brush regularly, you won't have a problem!

Is It High in Caffeine?

No, the amount of caffeine in a piece of chocolate is a lot lower than a cup of coffee. A regular cup of coffee has 130-150 mg of caffeine, while an ounce of milk chocolate contains only 6 mg.

Does It Cause Heart Disease?

No, real chocolate can actually help prevent heart problems cuz it's high in cocoa butter, which reduces cholesterol. Real chocolate is also high in vitamins and minerals like iron, magnesium, calcium and potassium (found in bananas), which all help muscles, joints and nerves function normally.

Does It Cause Cancer?

No, dark chocolate is a great source of flavonoids, which contain antioxidants that protect you from toxic stuff in the environment like cigarette smoke. Scientists have found that dark chocolate has four times the antioxidants of green tea! Approximately 100 ml of tea (half a cup) contains 13.9 mg of catechins (an antioxidant that fights cancer), whereas 100 g of chocolate has 53.5 mg.

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Best Kind of Chocolate?

  • The chewy caramel kind!
  • With peanut butter.
  • With lotsa nuts!
  • Plain is the best.

Dear Dish-It In The Forums

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"SatanslilDemon" wrote: Ok so I have a dilemma. I really, and I mean really like this guy. He's considerate of my mental wellbeing and health, plus he's really funny and sweet. He's respectful, loyal, and his hugs are the best ever(he's like a foot and 4 inches taller than me). the dilemma is, he'stwentyandI'mfifteenturningsixteensoon.... I'm not gonna even ask about dating him until i'm sixteen but I've called him in total anxiety attack crying my eyes out and he calmed me down and made me laugh, and I invited him to come see a choir performance so he spent the day with me... My mom ships us... but I'm a little worried because of the age difference  and experience difference and just, I don't want to miss the chance of being with him because of it. ​  any advice??? It's really nice that your mother supports it, that always helps!! I'm glad that your family enjoys his company as well. Being 16 while he's 20 is alright. It's a slight odd age gap. But, I think as long as you both are ready, it's alright. Make sure you're mature and safe with your choices though. Personally, I think you should wait until you're closer to at least, 17. But, as long as you two are smart about what you're doing, it should be alright when it come around to it.
reply 3 days
fitta
"Shygirl15" wrote:I really like this boy in my second period class but i dont know how to tell him because he knows that im transgender do whatever makes you feel comfortable or just wing it and tell him and if he tells you something because you're trans forget about him! He doesn't deserve you. But it's totally okay if you want to play it safe and not go up to him. You do you. :3 
reply 3 days
fitta
"SatanslilDemon" wrote: Ok so I have a dilemma. I really, and I mean really like this guy. He's considerate of my mental wellbeing and health, plus he's really funny and sweet. He's respectful, loyal, and his hugs are the best ever(he's like a foot and 4 inches taller than me). the dilemma is, he'stwentyandI'mfifteenturningsixteensoon.... I'm not gonna even ask about dating him until i'm sixteen but I've called him in total anxiety attack crying my eyes out and he calmed me down and made me laugh, and I invited him to come see a choir performance so he spent the day with me... My mom ships us... but I'm a little worried because of the age difference  and experience difference and just, I don't want to miss the chance of being with him because of it. ​  any advice??? i suggest you wait i mean you are going to be 16 that's way too young to be dating someone who is 4/5 years older than you,no? You can still talk to him when it comes to your anxiety attacks and all of that because I have those too every night so I know how it feels, but maybe you should wait. But at the end of the day it's your decision I'm just here to give advice 
reply 3 days
SatanslilDemon
Ok so I have a dilemma. I really, and I mean really like this guy. He's considerate of my mental wellbeing and health, plus he's really funny and sweet. He's respectful, loyal, and his hugs are the best ever(he's like a foot and 4 inches taller than me). the dilemma is, he'stwentyandI'mfifteenturningsixteensoon.... I'm not gonna even ask about dating him until i'm sixteen but I've called him in total anxiety attack crying my eyes out and he calmed me down and made me laugh, and I invited him to come see a choir performance so he spent the day with me... My mom ships us... but I'm a little worried because of the age difference  and experience difference and just, I don't want to miss the chance of being with him because of it. ​  any advice???
reply 3 days
SmartSunnyShadow
I feel like that too. My best friend will always hang out with her 'new friends' that I have a really bad opinion about. My friend will treat me rudely all the time and sometimes make fun of me with her friends. But, when I needed her the most in my life, she was there for me, and I told her how I felt. She says that she just wants to hang out with more people and apologized, people can be a little teasy at times.  Also, after seeing each other for a long time, people make new friends and start hanging out with them more, it doesn't mean that she doesn't like you.  This may be different for you, but just tell her about it, she will have to know you feelings at one point.  Hope I helped you. 
reply 3 days