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Melting Away the Chocolate Myths

Chocolate may be sweet, but it's got a pretty bad rap. You've heard that you'll break out or lose all your teeth if you eat too much of it, right? Before you return that box of chocolates your BF/GF gave you for Valentine's Day, get the real facts on chocolate right here.

Does It Cause Zits?

No, acne isn't caused by chocolate itself, but by the milk that it's mixed with. In fact, real chocolate, which is very bitter, contains antioxidants, which can actually help your skin look better.

Does It Cause Cavities?

No, foods that contain fermentable carbohydrates (FCs) are the nasty cavity-causing culprit. Although FCs are found in chocolate, the cocoa butter in chocolate coats the teeth, making it less likely to cause tooth decay. Chocolate may be high in sugar, but it melts quickly in your mouth, leaving little time for bacteria to attack your teeth and cause cavities. Plus, if you brush regularly, you won't have a problem!

Is It High in Caffeine?

No, the amount of caffeine in a piece of chocolate is a lot lower than a cup of coffee. A regular cup of coffee has 130-150 mg of caffeine, while an ounce of milk chocolate contains only 6 mg.

Does It Cause Heart Disease?

No, real chocolate can actually help prevent heart problems cuz it's high in cocoa butter, which reduces cholesterol. Real chocolate is also high in vitamins and minerals like iron, magnesium, calcium and potassium (found in bananas), which all help muscles, joints and nerves function normally.

Does It Cause Cancer?

No, dark chocolate is a great source of flavonoids, which contain antioxidants that protect you from toxic stuff in the environment like cigarette smoke. Scientists have found that dark chocolate has four times the antioxidants of green tea! Approximately 100 ml of tea (half a cup) contains 13.9 mg of catechins (an antioxidant that fights cancer), whereas 100 g of chocolate has 53.5 mg.

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Best Kind of Chocolate?

  • The chewy caramel kind!
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  • With lotsa nuts!
  • Plain is the best.

Dear Dish-It In The Forums

Shadeleaf
Shadeleaf posted in Friends:
I'm actually already being made fun of for my interests in Undertale. i kinda don't see how playing DnD can be that bad... it's fine. Thx .
reply 3 days
Shadeleaf
"al######ote: i am in love with a boy ..and planning to marry him ..  [s:p/zwq] [s:p/oaq] [s:p/1koh] [s:p/1jn8] [s:p/1jks] Congrats! just hope he doesn't abandon you like mine terrible attempts at a relationship. You may be even luckier than me :3
reply 3 days
drowning
drowning posted in Friends:
"Shadeleaf" wrote: I've been wondering. I got the  books and all i need would be extra graph paper and character sheets....  Anyways my dad gave me this idea on Friday and I was thinking of it today. Maybe find a few nerds like me... who knows. My dad told me people would make fun of me, but i don't care.... You will face a little making fun of, but as long as you can get past that and ignore others, I think you'll be just fine. If you're already aware of any others like you throughout the school, maybe you should look into making a group! Slip them a note or talk to them yourself, see if they're interested. Good luck!
reply 3 days
drowning
###### wrote: i am in love with a boy ..and planning to marry him ..  [s:p/zwq] [s:p/oaq] [s:p/1koh] [s:p/1jn8] [s:p/1jks] I realize that I got engaged young as well, but 10 is a tad different. :^)
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topazann
topazann posted in Style:
 :| Since my hair began thinning, I have not been able to wear my hair down. It is growing and I suspect that new hair is coming in, but when my hair is down it looks lifeless  I wear ombre now . My personal  favourite  for Asian is natural glossy black to darkest brown its look like on  neway look    [s:p/zqh]  :music
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