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Becoming A Teen Vegetarian

Teenagers around the globe are jumping on the vegetarian bandwagon, declaring their distaste for meat. But while teens are making a stand against animal cruelty, are they neglecting their health in the process? Find out how you can be a healthy, veggie teen.

Vegetarian Diet - The Break Down

First you need to establish what kind of vegetarian you are. Are you going to eat dairy products, eggs or just plant-based foods? Check out what we are talking about.

  • Lacto-Ovo Vegetarian: A Lacto-Ovo Vegetarian is someone who eats dairy products (like milk and cheese) as well as eggs and all plant-based foods (this is veggies, grains, fruits, etc.).
  • Lacto Vegetarian: A Lacto Vegetarian is someone who eats dairy products and plant-based foods but not eggs.
  • Ovo Vegetarian: An Ovo Vegetarian is someone who eats eggs and plant-based foods but no dairy products.
  • Vegan or Pure Vegetarian: This is someone who does not eat any dairy products or eggs and only eats plant-based foods.

Vegetarian Diet - Concerns

The biggest concern for teens (vegetarian or not), is getting all the right nutrients. When you cut meat out of your diet, you now have to be creative in the meals that you prepare for yourself. A common rut that first-time vegetarians fall into is having a diet that consists mainly of pasta, pizza and other convenience-type foods. While these meals are fine once in a while, the teen vegetarian has to get into the habit of including beans, tofu, lentils, nuts and other meat alternatives along with lots of nutrient-rich veggies into their diet. Often, a teen vegetarian that has a properly balanced diet is getting way more fiber, vitamin C and other essential nutrients than the average teen omnivore (someone who eats both meat and plant-based foods).

  • Click here to find out which nutrients some teen vegetarians tend to lack, and which foods you can eat to get 'em!
  • Stumped on what kind of meals you can make now that you're a vegetarian? Why not check out one of the hottest veggie cookbooks from Real Food Daily owner, Ann Gentry? Big stars like Tobey Maguire, Kirsten Dunst and Reese Witherspoon dine at her three California restaurants and now you can make her dishes in your very own kitchen! Head to www.realfood.com to purchase your copy of the book.
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Dear Dish-It in the forums

GlimmeringSky16
Shouldn't this be titled like, "Suicide Isn't the Answer" or something.
reply about 4 hours
HannahG
HannahG posted in Family Issues:
Why? You're worth so much more than that. You deserve to live, don't let anyone else tell you otherwise. You're an amazing human being, you're capable of so much more than you think you are. You're special. I know you probably think you aren't but you must certainly are. The idiots who tell you to commit suicide, well, as I said, they're IDIOTS. I know life sucks sometimes with them but don't let that end your life. Don't let them win. Prove them wrong. They're not worth your thoughts, why bother letting them take your life? They're not worth the amazing person that you are. Don't let them stop you from living your dreams, because they aren't worth them. They're just a bunch of jerks who have no heart, the devil took theirs away, don't let them take yours. Thanks for reading this. You're a great person and I really hope you decide not to do that to yourself. If you need anyone to talk to, I'm always available for you. -HannahG
reply about 5 hours
Harmonia
Harmonia posted in Family Issues:
"HannahG" wrote:I've honestly learned a lot with my parents, and with my experiences I'd like to share with you what I've learned so you don't make mistakes(although you will, I'm here to prevent as many as possible). So go grab your parents and your siblings, and listen to My Rant To Parents Across America(or mainly to my own parents, since this is what I'd tell mine). #1. The relationship between a child and his or her parent is NOT a dictatorship. Sorry to burst your bubble but it's not. See, dictators are cruel to prisoners of war or basically ANYONE and push them around in any way they want because their people should obey them. The dictator's people are his slaves. Because they should obey them, because he keeps them alive. In your case, you think that you should be the dictator because you gave them the gift of life, making them owe you themselves. Well, see, um, no. You gave them the gift of life because you LOVED them! You knew that your child may make mistakes, and you didn't care because you loved them more than anything else. You didn't give them life so they could be your slave, you gave them life because you loved them enough to let them live with you. Which brings me to my next point.... #2. Don't compare your child to other children. Don't tell them you like that person better. I thought that you loved them so much you wouldn't care about their mistakes, you gave them life knowing they may not be the best of the best, but you loved them so much you wouldn't care! Do you not have that unconditional love between a parent and their child now? Because if not, maybe you should leave yours at an adoption center and go adopt the child you're comparing them too, because they're OBVIOUSLY better. The second reason why you should never compare is because, see, I don't care if you are bff's with them on social media sites, or how often you speak to them, you probably don't know your child as good as you think. You may not know what they're going through. They may not have been the lead in the school play, but most of this generation can actually be really good at acting when you're around. So many parents think that they know their child so well, when they haven't a clue. You don't see what goes on outside that door of your house. They can hide it if they're being bullied. And you just made it worse by comparing them to someone else. This world will tear them APART. To pieces, until all that's left is a small atom left inside of them. They need to know that there's always gonna be someone there for them when they're hurting, when this world has crushed them to bits. Someone who loves them, who doesn't think anyone else in the world is better than them. You're not giving them that message when you compare them to another. And also, you don't even know the person you're comparing them to most of the time. That child could be screwed in the head and you'd have no idea. They could be a much worse child than yours is. #3. Yes, I WILL make mistakes. I'm not perfect. I'm sorry. I wish I were too. But I'm not, and you need to accept that! It hurts me when you're insulting me. That stuff makes me feel bad. You don't even know the effect you have on me. I know I say I don't care. But guess what? I'm the best actor there is at saying that. I do care. And it really hurts me when you insult me. Like, seriously, I just got home after being bullied by a girl who called my fashion style stupid, and you're treating me worse than she did. You don't know what's going on in my life! Why do you hurt me? For all you know, I could be a suicidal who's cutting themselves every night(I'm not, just using it as an example. I love life. But what other way can I get to you than by lying?)! You don't know! What if that insult could be the one thing that leads me to suicide? What if I'm gone tomorrow? I bet you'll have wished you hadn't said that now. The parents, they probably know who they are, they go insulting their child and guess what happens the next day? They're bringing a knife to their heart! Those parents feel like absolute ####, and they wish they hadn't said that. I'm not suicidal or anything, but what if someone else is? What if you don't know who that person is? You probably don't know. You don't have any idea at all the effect you can have on people. If it were me, I'd want my effect to be good. Your compliment could mean the difference of a lifetime and you'd never know. You have no idea. Please take my word, and pass this on. And thank you for reading this. -HannahG Every parent needs to read this. From my personal experience, my parents are examples of a lot of the stuff you listed above. No one's parents have a complete idea of what is going on, and by one word or one action you could make everything worse. In fact, my parents were the reason I self-harmed for the first time... But that was in the past. No kid should ever have to be slaves, be punching bags of their parents that make them miserable. Parents need to care about their kids. Isn't that what a mom or dad is?
reply about 6 hours
HannahG
HannahG posted in Family Issues:
I've honestly learned a lot with my parents, and with my experiences I'd like to share with you what I've learned so you don't make mistakes(although you will, I'm here to prevent as many as possible). So go grab your parents and your siblings, and listen to My Rant To Parents Across America(or mainly to my own parents, since this is what I'd tell mine). #1. The relationship between a child and his or her parent is NOT a dictatorship. Sorry to burst your bubble but it's not. See, dictators are cruel to prisoners of war or basically ANYONE and push them around in any way they want because their people should obey them. The dictator's people are his slaves. Because they should obey them, because he keeps them alive. In your case, you think that you should be the dictator because you gave them the gift of life, making them owe you themselves. Well, see, um, no. You gave them the gift of life because you LOVED them! You knew that your child may make mistakes, and you didn't care because you loved them more than anything else. You didn't give them life so they could be your slave, you gave them life because you loved them enough to let them live with you. Which brings me to my next point.... #2. Don't compare your child to other children. Don't tell them you like that person better. I thought that you loved them so much you wouldn't care about their mistakes, you gave them life knowing they may not be the best of the best, but you loved them so much you wouldn't care! Do you not have that unconditional love between a parent and their child now? Because if not, maybe you should leave yours at an adoption center and go adopt the child you're comparing them too, because they're OBVIOUSLY better. The second reason why you should never compare is because, see, I don't care if you are bff's with them on social media sites, or how often you speak to them, you probably don't know your child as good as you think. You may not know what they're going through. They may not have been the lead in the school play, but most of this generation can actually be really good at acting when you're around. So many parents think that they know their child so well, when they haven't a clue. You don't see what goes on outside that door of your house. They can hide it if they're being bullied. And you just made it worse by comparing them to someone else. This world will tear them APART. To pieces, until all that's left is a small atom left inside of them. They need to know that there's always gonna be someone there for them when they're hurting, when this world has crushed them to bits. Someone who loves them, who doesn't think anyone else in the world is better than them. You're not giving them that message when you compare them to another. And also, you don't even know the person you're comparing them to most of the time. That child could be screwed in the head and you'd have no idea. They could be a much worse child than yours is. #3. Yes, I WILL make mistakes. I'm not perfect. I'm sorry. I wish I were too. But I'm not, and you need to accept that! It hurts me when you're insulting me. That stuff makes me feel bad. You don't even know the effect you have on me. I know I say I don't care. But guess what? I'm the best actor there is at saying that. I do care. And it really hurts me when you insult me. Like, seriously, I just got home after being bullied by a girl who called my fashion style stupid, and you're treating me worse than she did. You don't know what's going on in my life! Why do you hurt me? For all you know, I could be a suicidal who's cutting themselves every night(I'm not, just using it as an example. I love life. But what other way can I get to you than by lying?)! You don't know! What if that insult could be the one thing that leads me to suicide? What if I'm gone tomorrow? I bet you'll have wished you hadn't said that now. The parents, they probably know who they are, they go insulting their child and guess what happens the next day? They're bringing a knife to their heart! Those parents feel like absolute ####, and they wish they hadn't said that. I'm not suicidal or anything, but what if someone else is? What if you don't know who that person is? You probably don't know. You don't have any idea at all the effect you can have on people. If it were me, I'd want my effect to be good. Your compliment could mean the difference of a lifetime and you'd never know. You have no idea. Please take my word, and pass this on. And thank you for reading this. -HannahG
reply about 6 hours
Tech-King
Tech-King posted in Friends:
Just tell him, or do what my friend did, get someone to do it for him.
reply about 6 hours

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