-
x

Meet New Friends!

Recommended friends are based on your interests. Make sure they are up to date.

Friends
Kidzworld Logo

Becoming A Teen Vegetarian

Teenagers around the globe are jumping on the vegetarian bandwagon, declaring their distaste for meat. But while teens are making a stand against animal cruelty, are they neglecting their health in the process? Find out how you can be a healthy, veggie teen.

Vegetarian Diet - The Break Down

First you need to establish what kind of vegetarian you are. Are you going to eat dairy products, eggs or just plant-based foods? Check out what we are talking about.

  • Lacto-Ovo Vegetarian: A Lacto-Ovo Vegetarian is someone who eats dairy products (like milk and cheese) as well as eggs and all plant-based foods (this is veggies, grains, fruits, etc.).
  • Lacto Vegetarian: A Lacto Vegetarian is someone who eats dairy products and plant-based foods but not eggs.
  • Ovo Vegetarian: An Ovo Vegetarian is someone who eats eggs and plant-based foods but no dairy products.
  • Vegan or Pure Vegetarian: This is someone who does not eat any dairy products or eggs and only eats plant-based foods.

Vegetarian Diet - Concerns

The biggest concern for teens (vegetarian or not), is getting all the right nutrients. When you cut meat out of your diet, you now have to be creative in the meals that you prepare for yourself. A common rut that first-time vegetarians fall into is having a diet that consists mainly of pasta, pizza and other convenience-type foods. While these meals are fine once in a while, the teen vegetarian has to get into the habit of including beans, tofu, lentils, nuts and other meat alternatives along with lots of nutrient-rich veggies into their diet. Often, a teen vegetarian that has a properly balanced diet is getting way more fiber, vitamin C and other essential nutrients than the average teen omnivore (someone who eats both meat and plant-based foods).

  • Click here to find out which nutrients some teen vegetarians tend to lack, and which foods you can eat to get 'em!
  • Stumped on what kind of meals you can make now that you're a vegetarian? Why not check out one of the hottest veggie cookbooks from Real Food Daily owner, Ann Gentry? Big stars like Tobey Maguire, Kirsten Dunst and Reese Witherspoon dine at her three California restaurants and now you can make her dishes in your very own kitchen! Head to www.realfood.com to purchase your copy of the book.
Related Stories:
70 Comments

Related Stories

Micro_dianna agron micro
Dianna Agron became an overnight sensation for playing Quinn Fabray on Glee. Find out more in her...
Micro_vegetarian-article
My dad does not approve of me being a Vegetarian because I'm a Soccer Player.
Teenagers around the globe are jumping on the vegetarian bandwagon, declaring their distaste for ...
F1144869403656

What Is Tofu? Take a Guess!

  • Cheese made from goat's milk.
  • A protein-rich soybean curd.
  • Compressed toe jam.
  • A gelatin-based meat alternative.

Dear Dish-It In The Forums

Error44
Error44 posted in Family Issues:
Absolutely,My mom, she take after me a lot and if I do something wrong!I cant even describe what will happen :-)
reply 38 minutes
Heyangelhere
My mom! She always watching my every move it's embarrassing sometimes and if I do such a little thing she'll yell at me! And her punishments aren't that bad but still afraid of my mom and for  my dad not so much but he can get mad and do things like mom but yea
reply about 6 hours
GhettoFish
Sure!
reply about 11 hours
Error44
Error44 posted in Friends:
"ValenciaRose" wrote:Well that decision is pretty easy to make. I would rather have one good friend then a lot of friends that I can't find a best friend. After all, if there's one person who knows you the most it's the one good friend that's always been there for you. I can't handle lots of friends who don't want to deal with my problems and only respect me for what they get in return. Thank you my friend, I am agree
reply about 14 hours
Castlemega
Pm me (: i know how you feel
reply 1 day