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Becoming A Teen Vegetarian

Teenagers around the globe are jumping on the vegetarian bandwagon, declaring their distaste for meat. But while teens are making a stand against animal cruelty, are they neglecting their health in the process? Find out how you can be a healthy, veggie teen.

Vegetarian Diet - The Break Down

First you need to establish what kind of vegetarian you are. Are you going to eat dairy products, eggs or just plant-based foods? Check out what we are talking about.

  • Lacto-Ovo Vegetarian: A Lacto-Ovo Vegetarian is someone who eats dairy products (like milk and cheese) as well as eggs and all plant-based foods (this is veggies, grains, fruits, etc.).
  • Lacto Vegetarian: A Lacto Vegetarian is someone who eats dairy products and plant-based foods but not eggs.
  • Ovo Vegetarian: An Ovo Vegetarian is someone who eats eggs and plant-based foods but no dairy products.
  • Vegan or Pure Vegetarian: This is someone who does not eat any dairy products or eggs and only eats plant-based foods.

Vegetarian Diet - Concerns

The biggest concern for teens (vegetarian or not), is getting all the right nutrients. When you cut meat out of your diet, you now have to be creative in the meals that you prepare for yourself. A common rut that first-time vegetarians fall into is having a diet that consists mainly of pasta, pizza and other convenience-type foods. While these meals are fine once in a while, the teen vegetarian has to get into the habit of including beans, tofu, lentils, nuts and other meat alternatives along with lots of nutrient-rich veggies into their diet. Often, a teen vegetarian that has a properly balanced diet is getting way more fiber, vitamin C and other essential nutrients than the average teen omnivore (someone who eats both meat and plant-based foods).

  • Click here to find out which nutrients some teen vegetarians tend to lack, and which foods you can eat to get 'em!
  • Stumped on what kind of meals you can make now that you're a vegetarian? Why not check out one of the hottest veggie cookbooks from Real Food Daily owner, Ann Gentry? Big stars like Tobey Maguire, Kirsten Dunst and Reese Witherspoon dine at her three California restaurants and now you can make her dishes in your very own kitchen! Head to www.realfood.com to purchase your copy of the book.
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What Is Tofu? Take a Guess!

  • Cheese made from goat's milk.
  • A protein-rich soybean curd.
  • Compressed toe jam.
  • A gelatin-based meat alternative.

Dear Dish-It In The Forums

77crystals
77crystals posted in Friends:
i know all about this kinda stuff, be nice to the other girl and tell your friend about her being mean if that doesnt work maybe your friend isnt really your friend
reply 21 minutes
Kawaiiqueen389
Kawaiiqueen389 posted in Friends:
My bff is being taken away from me by another girl in our year who is mean to me ...  I really miss her .. What shall I do?
reply about 5 hours
IzzzDrippyMyri
I just love the lgbtq
reply about 10 hours
brilliantstudent
 I am your friend and I know you from a long time , Nisha. You are a nice girl. Just remember​ one thing that there is beauty in imperfection​.  Don't feel afraid to think or express anything you feel just because you think it's dumb . It may be dumb for some but it also may be cool for some. We all are different in our own way and that's what makes us feel unique. Just be yourself even if you think it's dumb because it will never make you regret and always get you the right ones in your life :):):):):)
reply about 16 hours
Abbergrl
Abbergrl posted in Friends:
I mean, not that I want to be perfect but I ust start calling myself too dum, dumb dumb dumb and yeah, the truth is  I am and not beating myself up about it exactly, but I just feel so, so dumb.
reply about 17 hours