Kw-logo-smaller

Becoming A Teen Vegetarian

Dairy products are a good source of calcium, vitamin B-12 and other important nutrients.
Dairy Products

Teenagers around the globe are jumping on the vegetarian bandwagon, declaring their distaste for meat. But while teens are making a stand against animal cruelty, are they neglecting their health in the process? Find out how you can be a healthy, veggie teen.

Vegetarian Diet - The Break Down

First you need to establish what kind of vegetarian you are. Are you going to eat dairy products, eggs or just plant-based foods? Check out what we are talking about.

  • Lacto-Ovo Vegetarian: A Lacto-Ovo Vegetarian is someone who eats dairy products (like milk and cheese) as well as eggs and all plant-based foods (this is veggies, grains, fruits, etc.).
  • Lacto Vegetarian: A Lacto Vegetarian is someone who eats dairy products and plant-based foods but not eggs.
  • Ovo Vegetarian: An Ovo Vegetarian is someone who eats eggs and plant-based foods but no dairy products.
  • Vegan or Pure Vegetarian: This is someone who does not eat any dairy products or eggs and only eats plant-based foods.

Vegetarian Diet - Concerns

The biggest concern for teens (vegetarian or not), is getting all the right nutrients. When you cut meat out of your diet, you now have to be creative in the meals that you prepare for yourself. A common rut that first-time vegetarians fall into is having a diet that consists mainly of pasta, pizza and other convenience-type foods. While these meals are fine once in a while, the teen vegetarian has to get into the habit of including beans, tofu, lentils, nuts and other meat alternatives along with lots of nutrient-rich veggies into their diet. Often, a teen vegetarian that has a properly balanced diet is getting way more fiber, vitamin C and other essential nutrients than the average teen omnivore (someone who eats both meat and plant-based foods).

  • Click here to find out which nutrients some teen vegetarians tend to lack, and which foods you can eat to get 'em!
  • Stumped on what kind of meals you can make now that you're a vegetarian? Why not check out one of the hottest veggie cookbooks from Real Food Daily owner, Ann Gentry? Big stars like Tobey Maguire, Kirsten Dunst and Reese Witherspoon dine at her three California restaurants and now you can make her dishes in your very own kitchen! Head to www.realfood.com to purchase your copy of the book.
Related Stories:
>
>

readers voted!

Comments

Thunderpandapaw
I could never live without steak. XD
commented: Thu Jul 17, 2014

arthi

arthi wrote:

lactoove vegetarian c:
commented: Thu Jul 17, 2014

xXKylaXx13

xXKylaXx13 wrote:

*vegan
commented: Tue Jan 28, 2014

there are 68 more comments

Please login or register to add comments


like this article?
Sign up now to get more just like it!

latest videos

F1144869403656

What Is Tofu? Take a Guess!

  • Cheese made from goat's milk.
  • A protein-rich soybean curd.
  • Compressed toe jam.
  • A gelatin-based meat alternative.

related stories

Micro_dianna agron micro
Dianna Agron became an overnight sensation for playing Quinn Fabray on Glee. Find out more in her...
Micro_vegetarian-article
My dad does not approve of me being a Vegetarian because I'm a Soccer Player.
Teenagers around the globe are jumping on the vegetarian bandwagon, declaring their distaste for ...

Dear Dish-It in the forums

jordand08
jordand08 posted in Friends:
"Bwubbles" wrote:My best friend will NOT stop self harming. She's told about 2 other of our close friends and we all tried to work together to make her stop. She'd just lost her favorite cousin, that's when it all started. We tried to tell her that there's better things to do but she just will NOT stop! I've already told her mom, and there's still no stopping her! I'm just really worried for her and I don't know what else to do!  =( =( Tell you're guidance consular at school. That should help. 
reply about 5 hours
Bwubbles
Bwubbles posted in Friends:
I hang out with a bunch of different groups of people.. All of which have drama. And it is NOT fun. They all expect me to choose a side and start making me feel bad so that I would HAVE to pick them. It really doesn't make me feel so good, I don't know what to do. :/
reply about 5 hours
Bwubbles
Bwubbles posted in Friends:
My best friend will NOT stop self harming. She's told about 2 other of our close friends and we all tried to work together to make her stop. She'd just lost her favorite cousin, that's when it all started. We tried to tell her that there's better things to do but she just will NOT stop! I've already told her mom, and there's still no stopping her! I'm just really worried for her and I don't know what else to do!  =( =(
reply about 5 hours
BookwormKat
BookwormKat posted in Friends:
My bestie Lydia's mom, had her when she was 12. Lydia's mom is like the best mom out there. True, Lydia has a hard time not having a dad and having to be real responsible. But Rosalyn is an awesome mom. Don't be so judgy people.
reply about 8 hours
Kirsteeeeen
Kirsteeeeen posted in Friends:
You should go over to her house and ask. Just talk to her. Communication is key.
reply about 13 hours

play online games

Candy-100

A great online version of the famous Candy Crush. This is the best game launched...

Big_icon_(7)

Have you ever fancied being a ranger like those fantasy characters you love so m...

Big_icon_(4)

You run across the city in a car chase with the police officers.

Big_icon_(6)

The evil master kidnapped all of your friends!

Ow_fright_ad_100x100

Explore the world or hang out with friends in your own condo. Get a unique look,...