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Becoming A Teen Vegetarian

Teenagers around the globe are jumping on the vegetarian bandwagon, declaring their distaste for meat. But while teens are making a stand against animal cruelty, are they neglecting their health in the process? Find out how you can be a healthy, veggie teen.

Vegetarian Diet - The Break Down

First you need to establish what kind of vegetarian you are. Are you going to eat dairy products, eggs or just plant-based foods? Check out what we are talking about.

  • Lacto-Ovo Vegetarian: A Lacto-Ovo Vegetarian is someone who eats dairy products (like milk and cheese) as well as eggs and all plant-based foods (this is veggies, grains, fruits, etc.).
  • Lacto Vegetarian: A Lacto Vegetarian is someone who eats dairy products and plant-based foods but not eggs.
  • Ovo Vegetarian: An Ovo Vegetarian is someone who eats eggs and plant-based foods but no dairy products.
  • Vegan or Pure Vegetarian: This is someone who does not eat any dairy products or eggs and only eats plant-based foods.

Vegetarian Diet - Concerns

The biggest concern for teens (vegetarian or not), is getting all the right nutrients. When you cut meat out of your diet, you now have to be creative in the meals that you prepare for yourself. A common rut that first-time vegetarians fall into is having a diet that consists mainly of pasta, pizza and other convenience-type foods. While these meals are fine once in a while, the teen vegetarian has to get into the habit of including beans, tofu, lentils, nuts and other meat alternatives along with lots of nutrient-rich veggies into their diet. Often, a teen vegetarian that has a properly balanced diet is getting way more fiber, vitamin C and other essential nutrients than the average teen omnivore (someone who eats both meat and plant-based foods).

  • Click here to find out which nutrients some teen vegetarians tend to lack, and which foods you can eat to get 'em!
  • Stumped on what kind of meals you can make now that you're a vegetarian? Why not check out one of the hottest veggie cookbooks from Real Food Daily owner, Ann Gentry? Big stars like Tobey Maguire, Kirsten Dunst and Reese Witherspoon dine at her three California restaurants and now you can make her dishes in your very own kitchen! Head to www.realfood.com to purchase your copy of the book.
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What Is Tofu? Take a Guess!

  • Cheese made from goat's milk.
  • A protein-rich soybean curd.
  • Compressed toe jam.
  • A gelatin-based meat alternative.

Dear Dish-It In The Forums

bffeaea
bffeaea posted in Friends:
I don't know you and I'm not exactly sure how you act, but being friendly is definitely the way to go. Don't change yourself for ANYBODY. Especially someone who you don't need to impress. Speaking of impressing, don't try, do. If you are telling a story and that happens to impress them than that's great! But don't go out of your way to try to make yourself look awesome because I'm sure you already are. Be yourself. But the most important thug now you can do is not try to make a million friends. Because personally I would rather have one AWESOME friend than a million ok friends. I hope this helped. :)
reply about 10 hours
HoneyHamstern
HoneyHamstern posted in Friends:
Be yourself and most important of all, be kind. You will get great friends by doing so. Being popular doesn't always mean being nice; sometimes people tend to be rude and bossy to be "popular" and that isn't good. But if you participate or even start a group at school, at the library or somewhere important in the community (community service like the Rotary Club is a good way to start for kids and teens) can be a great way to meet friends and share your happiness.
reply about 11 hours
esthery27
"f3rr3tgal" wrote:dear dish-it,        I absolutely love my family but... my dad has these headaches  where if they are really bad i can not say anything right he will get really mad. i don't know what to do i really hate being yelled at by my  dad and i love him soo much !!!! what do i do?  [s:sm3/1jvp]                                                       thanks,                                                            f3rr3tgal Tell him that you love him and you understand he's suffering but you really don't like it when he yells at you. You can write a note or a card to him. I'm sure he'll understand. And of course if needed see a doctor so that he'll know what to do to deal with those headaches.
reply about 11 hours
esthery27
esthery27 posted in Friends:
You won't want to be, it's exhausting. Just be happy the way you are and don't care about what others think or say about you.
reply about 12 hours
GiddyUpGecko
GiddyUpGecko posted in Friends:
What if you just aren't populr, and you want to be???  :(
reply 1 day