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Becoming A Teen Vegetarian

Teenagers around the globe are jumping on the vegetarian bandwagon, declaring their distaste for meat. But while teens are making a stand against animal cruelty, are they neglecting their health in the process? Find out how you can be a healthy, veggie teen.

Vegetarian Diet - The Break Down

First you need to establish what kind of vegetarian you are. Are you going to eat dairy products, eggs or just plant-based foods? Check out what we are talking about.

  • Lacto-Ovo Vegetarian: A Lacto-Ovo Vegetarian is someone who eats dairy products (like milk and cheese) as well as eggs and all plant-based foods (this is veggies, grains, fruits, etc.).
  • Lacto Vegetarian: A Lacto Vegetarian is someone who eats dairy products and plant-based foods but not eggs.
  • Ovo Vegetarian: An Ovo Vegetarian is someone who eats eggs and plant-based foods but no dairy products.
  • Vegan or Pure Vegetarian: This is someone who does not eat any dairy products or eggs and only eats plant-based foods.

Vegetarian Diet - Concerns

The biggest concern for teens (vegetarian or not), is getting all the right nutrients. When you cut meat out of your diet, you now have to be creative in the meals that you prepare for yourself. A common rut that first-time vegetarians fall into is having a diet that consists mainly of pasta, pizza and other convenience-type foods. While these meals are fine once in a while, the teen vegetarian has to get into the habit of including beans, tofu, lentils, nuts and other meat alternatives along with lots of nutrient-rich veggies into their diet. Often, a teen vegetarian that has a properly balanced diet is getting way more fiber, vitamin C and other essential nutrients than the average teen omnivore (someone who eats both meat and plant-based foods).

  • Click here to find out which nutrients some teen vegetarians tend to lack, and which foods you can eat to get 'em!
  • Stumped on what kind of meals you can make now that you're a vegetarian? Why not check out one of the hottest veggie cookbooks from Real Food Daily owner, Ann Gentry? Big stars like Tobey Maguire, Kirsten Dunst and Reese Witherspoon dine at her three California restaurants and now you can make her dishes in your very own kitchen! Head to www.realfood.com to purchase your copy of the book.
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What Is Tofu? Take a Guess!

  • Cheese made from goat's milk.
  • A protein-rich soybean curd.
  • Compressed toe jam.
  • A gelatin-based meat alternative.

Dear Dish-It In The Forums

rainbowpoptart
Yes, purely for the fact that you should not "hate" your sister (or anyone, for that matter).  I'm guessing by "get in trouble for her", you mean she does something wrong and the blame is all put on you? Yeah, little siblings tend to do that a lot. My brother did for the longest time, until my parents found out how much a liar he is. She, hopefully, will grow out of this eventually. Either that, or your parent[s]/guardian[s] will eventually see through her. You lose your friends to her? By this do you mean your friends want to hang out with her and they want you to tag along and you don't? Or do you mean your friends chose your sister over you? If it's the latter, then perhaps you shouldn't have ever referred to those people as friends. You'll find friends who'll prefer you over your sister, I'm sure of it. The only thing I can tell you to do is try to get along with your sister. Every group of siblings has their cats and dogs moment in life, but they grow out of it (most of the time; there are, of course, circumstances where it doesn't work out that way). Please be grateful for your sister, even if you two fight a lot. You never know how much you need something until it's gone.
reply about 18 hours
liddielover
i hate my little sister because i get introuble for her and lose my friends to her.is that wrong?
reply about 19 hours
skylar245
skylar245 posted in Friends:
"rainbowpoptart" wrote: "skylar245" wrote: Teacher said to wait for the Bus Driver and the counselor, she just talks to me and doesn't tell The Princible Then maybe try telling the principal yourself, and you should also report that the driver, teacher, and counselor haven't done anything to help you. If that fails, tell another trusted adult, like your mother. I'm sure someone you're close to would do their best to get justice. This is a major problem and it's a shame no one's done anything to help. ​No one listens to me anyway but my friends
reply 3 days
rainbowpoptart
rainbowpoptart posted in Friends:
"skylar245" wrote:Teacher said to wait for the Bus Driver and the counselor, she just talks to me and doesn't tell The Princible Then maybe try telling the principal yourself, and you should also report that the driver, teacher, and counselor haven't done anything to help you. If that fails, tell another trusted adult, like your mother. I'm sure someone you're close to would do their best to get justice. This is a major problem and it's a shame no one's done anything to help.
reply 3 days
skylar245
skylar245 posted in Friends:
"rainbowpoptart" wrote: "skylar245" wrote: My bus driver does NOTHING about it EVEN IF HE SEE'S IT! he only wrote the two girls up but not the girl that hit me Then report them to a teacher or the school counselor. Behaviour like that is not acceptable in the slightest. ​Teacher said to wait for the Bus Driver and the counselor, she just talks to me and doesn't tell The Princible
reply 3 days