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Becoming A Teen Vegetarian

Dairy products are a good source of calcium, vitamin B-12 and other important nutrients.
Dairy Products

Teenagers around the globe are jumping on the vegetarian bandwagon, declaring their distaste for meat. But while teens are making a stand against animal cruelty, are they neglecting their health in the process? Find out how you can be a healthy, veggie teen.

Vegetarian Diet - The Break Down

First you need to establish what kind of vegetarian you are. Are you going to eat dairy products, eggs or just plant-based foods? Check out what we are talking about.

  • Lacto-Ovo Vegetarian: A Lacto-Ovo Vegetarian is someone who eats dairy products (like milk and cheese) as well as eggs and all plant-based foods (this is veggies, grains, fruits, etc.).
  • Lacto Vegetarian: A Lacto Vegetarian is someone who eats dairy products and plant-based foods but not eggs.
  • Ovo Vegetarian: An Ovo Vegetarian is someone who eats eggs and plant-based foods but no dairy products.
  • Vegan or Pure Vegetarian: This is someone who does not eat any dairy products or eggs and only eats plant-based foods.

Vegetarian Diet - Concerns

The biggest concern for teens (vegetarian or not), is getting all the right nutrients. When you cut meat out of your diet, you now have to be creative in the meals that you prepare for yourself. A common rut that first-time vegetarians fall into is having a diet that consists mainly of pasta, pizza and other convenience-type foods. While these meals are fine once in a while, the teen vegetarian has to get into the habit of including beans, tofu, lentils, nuts and other meat alternatives along with lots of nutrient-rich veggies into their diet. Often, a teen vegetarian that has a properly balanced diet is getting way more fiber, vitamin C and other essential nutrients than the average teen omnivore (someone who eats both meat and plant-based foods).

  • Click here to find out which nutrients some teen vegetarians tend to lack, and which foods you can eat to get 'em!
  • Stumped on what kind of meals you can make now that you're a vegetarian? Why not check out one of the hottest veggie cookbooks from Real Food Daily owner, Ann Gentry? Big stars like Tobey Maguire, Kirsten Dunst and Reese Witherspoon dine at her three California restaurants and now you can make her dishes in your very own kitchen! Head to www.realfood.com to purchase your copy of the book.
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Comments

xXKylaXx13

xXKylaXx13 wrote:

*vegan
commented: Tue Jan 28, 2014

xXKylaXx13

xXKylaXx13 wrote:

i was a vega for a few years. i think when i get older i will be one again.
commented: Tue Jan 28, 2014

alleybear

alleybear wrote:

i only eat certain meats and dont eat huge portions
commented: Mon Jan 13, 2014

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What Is Tofu? Take a Guess!

  • Cheese made from goat's milk.
  • A protein-rich soybean curd.
  • Compressed toe jam.
  • A gelatin-based meat alternative.

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Dear Dish-It in the forums

SelenaGomezFanGirl
...im not too sure what the brown stuff is,but since you said you have not done it,you should trust yourself.And talk about it to your mom!I'm sure she will give you the best of advices and stuff because she would have probably experienced it before.So,don't be afraid,and approach her when she's vacant!Good Luck!
reply about 20 hours
SelenaGomezFanGirl
no you shouldn't!I bet, the friends that are pressuring you are girls only because they are jealous of your girl,because of her personality and style,and probably, most likely that they wanna be your girlfriend as well! ~~comment me back if you like!:)                                                          
reply about 20 hours
OptimisticJollygirl
You are perfect the way you are.
reply 1 day
InternetOwl
InternetOwl posted in Friends:
I'm not sure whether you have actual depression or not (Ask your doctor if you feel you do, they'll be able to help. ^^), but I'm really sorry you feel depressed. I've been there too, and it really does feel like no one cares.   I know you said it's awkward, but try talking to your dad about it. You said he's the only one who seems to listen, so I'm sure he will listen and try to understand. If you start feeling really depressed every day, try doing things to make you feel happier. I don't know what you like to do, but you should do things like relaxing, reading, talking to people and spending more time outside. Smiling more often can help relieve stress and make you happier as well. c: Try meeting new people too. It seems as though your current friends are bringing you down, so you can try to talk to them if you like or find more friends who'll listen and care about you (however, try to keep your old friends as well. They are your friends after all, and it's hard being lonely). You've got friends on here too. But please don't think about doing anything harmful to yourself. You might not be thinking like that now, but being depressed can lead people to this and it's really not the answer.  Good luck! ^u^  
reply 1 day
FloraTheWolf
FloraTheWolf posted in Friends:
And you can add me as a friend if you want :D
reply 1 day

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