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Becoming A Teen Vegetarian

Teenagers around the globe are jumping on the vegetarian bandwagon, declaring their distaste for meat. But while teens are making a stand against animal cruelty, are they neglecting their health in the process? Find out how you can be a healthy, veggie teen.

Vegetarian Diet - The Break Down

First you need to establish what kind of vegetarian you are. Are you going to eat dairy products, eggs or just plant-based foods? Check out what we are talking about.

  • Lacto-Ovo Vegetarian: A Lacto-Ovo Vegetarian is someone who eats dairy products (like milk and cheese) as well as eggs and all plant-based foods (this is veggies, grains, fruits, etc.).
  • Lacto Vegetarian: A Lacto Vegetarian is someone who eats dairy products and plant-based foods but not eggs.
  • Ovo Vegetarian: An Ovo Vegetarian is someone who eats eggs and plant-based foods but no dairy products.
  • Vegan or Pure Vegetarian: This is someone who does not eat any dairy products or eggs and only eats plant-based foods.

Vegetarian Diet - Concerns

The biggest concern for teens (vegetarian or not), is getting all the right nutrients. When you cut meat out of your diet, you now have to be creative in the meals that you prepare for yourself. A common rut that first-time vegetarians fall into is having a diet that consists mainly of pasta, pizza and other convenience-type foods. While these meals are fine once in a while, the teen vegetarian has to get into the habit of including beans, tofu, lentils, nuts and other meat alternatives along with lots of nutrient-rich veggies into their diet. Often, a teen vegetarian that has a properly balanced diet is getting way more fiber, vitamin C and other essential nutrients than the average teen omnivore (someone who eats both meat and plant-based foods).

  • Click here to find out which nutrients some teen vegetarians tend to lack, and which foods you can eat to get 'em!
  • Stumped on what kind of meals you can make now that you're a vegetarian? Why not check out one of the hottest veggie cookbooks from Real Food Daily owner, Ann Gentry? Big stars like Tobey Maguire, Kirsten Dunst and Reese Witherspoon dine at her three California restaurants and now you can make her dishes in your very own kitchen! Head to www.realfood.com to purchase your copy of the book.
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Dear Dish-It in the forums

classicrockgirl71
My answer is both.
reply about 3 hours
LPSfriends
LPSfriends posted in Friends:
i feel you i had bffttotbafe what this means i had a bff that turned out to be a frenemy  Misty will be purple i will be blue anyway  1 day i said Hey misty I LOVE YOUR MLP OUTFIT! she yea thanks you look......... like something.... i sadly was silent holding my tears : sorta cracked voice : so um want to do something like... I dunno make a friend group? UGH fine! thats when i found my true bff jean a new girl came her name was briana she was so nice! :briana: hi (shes talking to me )im emma  She said WHAT A PRETTY NAME! i said thanks! we were friends for two months  [s:p/zxg] misty said hey im misty THE CATCH WAS MISTY PROMISED ME SHE WILL ONLY BE FRIENDS WITH ME!  LIKE WHO DOES THAT!? anyway misty was her bff i asked her were still friends right she said yea yea yea i was like ok..... she was talking to ANOTHER friend she called me a jerk this is me =( =( =( :sad [s:sm3/1jw3] [s:sm3/1jw3] [s:sm3/1jw0] [s:sm3/1jw0] anyway i got lots more friends and said STOP USING ME AND BEING A BULLY IT HURTS! She fell to the ground and got  a sticky note and put in on her diary cover i was being super perky and said BYE! the next day i said me JERK NOOO U JERK!
reply about 3 hours
Flamesword15
Flamesword15 posted in Friends:
Touche... I feel alone as well... I hate myself... People bully me for the stupidest of reasons, and it never ends! It's the reason I came on here in the first place. To have people that I can consider friends with a straight face (I have a few of those in real life but I'm not exactly a social butterfly. Well, I hate myself even more when I have to lie about not having friends, saying I have heaps of them, when that would be 35... I'm sorry if I offended anyone, but hey, I just assume I offend everyone I talk to... which is why I don't talk much...
reply about 4 hours
classicrockgirl71
Ask your dad why he won't let you go. If it's cost then offer to pay for it yourself if he won't pay and you don't want your friend to pay. If you don't have enough money right now ask your dad if you can pay him back over time by doing extra chores or something. Also calmly explain that you really like the band and really would like to see them live. Is your friend's mom or dad going with you? That might affect his decision if he's worried about your safety.
reply about 5 hours
brachio_hera
brachio_hera posted in Friends:
yeah. me too :| 
reply about 7 hours

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