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Make Your School Cafeteria Healthy

With school just around the corner, are you dreading the thought of eating that nasty cafeteria food? Well listen up cuz Kidzworld is offering up some suggestions to turn your cafeteria menu from bad to good!

The Cafeteria Menu - Greens Galore

With a menu full of high-fat foods like french fries, cheeseburgers, hot dogs and mac and cheese, it's obvious that the biggest prob is a lack of vegetables (ketchup, relish and those itty-bitty shreds of lettuce don't count as veggies!). So get the vitamins and minerals that your body needs with the fresh fruit and veggies offered at the salad bar. If your cafeteria doesn't have a salad bar, then it's time to get one cuz all the school's have one! Loading up on nutrient-rich foods will help you concentrate in class and rock on all those pop quizzes.

The Cafeteria Menu - A Lean, Mean Chili

Whether it's sloppily served on a bun or in a bowl, there's no doubt that chili is the star of the menu. Sure, beans may cause a stink, but they're a good source of fiber. However, the beef that goes into is the really bad, fatty kind. The healthy and simple solution is to switch from beef to turkey!

The Cafeteria Menu - Veggie Delight

Let's face it - there's not a lot of choices for all the vegetarians out there. They're usually stuck with a fruit cup and not much else, so it's time to make some changes! We're not talking bean sprout sandwiches and tofu salads, but how about a nice veggie burger? Hamburgers are already on the menu, so adding a few veggie patties to the grill is easy enough.

The Cafeteria Menu - Sweet 'N Low-Fat

It's not the best to endulge their sweet tooth with pudding or jello everyday! So suggest stocking the dessert section with frozen yogurt, low-fat yogurt or even fruit smoothies - all that needs to be done is to throw the fruit into a blender and whip it to frothy perfection!

The Cafeteria Menu - From H to O

The school calendar is about 180 days long, so drinking pop on a daily basis is an absolute no-no cuz it rots your teeth and gives you too many cavities to count. Instead, grab a refreshing bottle of water or carton of milk. Milk is an excellent source of calcium and does a body good!

The Cafeteria Menu - Who to Talk to

Now that the suggestions have been made, who can ya talk to? The best peeps are your 'rents, teacher or principal cuz they can bring it up at the next PTA meeting or tell the school board.

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Grossest Cafeteria Food?

  • Sloppy joes.
  • Rice pudding.
  • Fish sticks.
  • Strained peas.

Dear Dish-It In The Forums

Autonomy
"Lulu335" wrote: I live in a military family, which means we have to move A LOT. I'm halfway through 6th grade, and I'm really stressed out. The reason is because I have a guy who really likes me, and we liked each other back in the 5th grade, and he's even got me presents and everything, but now I'm starting to doubt whether I still like him or not. And he is a great guy; he's silly, funny, kind- but I just don't know if he's the right guy for me. Plus there's a friend of mine who I know likes me as more than a friend, and he's a great guy, too. I really need advise!! Oh sweetheart, your situation is so, so very far from being complicated. In fact, it's actually, entirely simple. But I'm here to help you see that, because you can't see it yourself quite yet. Brace yourself, you may never hear such advice in your life ever again. Or you might, I can't predict the future. You're in sixth grade, you said. Assuming you live in the United states and weren't held back, you're probably 12, maybe 11. The problem is, the human brain isn't fully developed until a person hits the age of about 25. This means, without debate, that your brain unable to fully grasp what being in a relationship actually entails, what it means, what the consequences are, and so forth. You can't even fathom it, my dear. I couldn't at your age; no one can. You've just begun to hit puberty at this point in your very young, completely normal life. Certain hormones are now being developed by your body that, up until puberty began, your body did not produce. Let me explain, in simple terms, what this means: these new hormones are giving you fuzzy feelings for boys, but these feelings are not what people with fully developed brains call "love." Love means being self sacrificing, compromising, giving and taking, communicating clearly and honestly, and so much more. What you're feeling is a part of love-romance-but it's not all there is to love. It's actually just a few simple chemicals being released in your brain: dopamine, serotonin, oxytocin, and few others. Your brain releases those chemicals when, say, you see a boy you like, and those chemicals make you feel all fuzzy inside. In fact, (brace yourself,) there's nothing inherently special about the boys you like, or the boys that like you; in fact, they're also, entirely normal, and aside from a few minor differences in character, completely like most other boys their age. Had you been born in another town, gone to another school, you would have gotten the same fuzzy feeling about whatever boy you thought you liked at that school. You see? I'm not saying this to make you feel insignificant, but perhaps the insight will make moving easier for you. The next place your militant parents settle down in will also have a middle school, with a bunch of normal 11-14 year old boys and girls, all doing the exact same things the kids at your school do right now. Does that put things in perspective for you? The world is a very, very big place, and it's home to billions upon billions of people. Your situation is far from being a needle in a hay stack; it's more like a blade of grass, in a vast field of foliage. The feelings you're feeling aren't uncommon or complicated, they just feel that way to you. (Now, really brace yourself, because this is going to get uncomfortable.) We, as people, tend to think that we're special. Each one of us a unique snowflake, drifting about in big blue sky, that exists solely to show the world how special we are. The problem is, the other seven billions snowflakes (people) think exactly like we do, and in this way, we are all the same. We think our problems are new problems that no one has ever dealt with before, and no one else could possibly understand the pain and suffering we're going through. We all think this way, by nature; but it's simply naive. Heartache and suffering have existed since people existed, and possibly before then. Your situation may not be ideal to you, but once you come to terms with the fact that life isn't ideal for anyone, you might actually feel comfort. The easiest way to cope with our many problems, is to accept them for what they are: a part of the human experience. Natural, normal, repeating generation after generation without end. Again, these are concepts that require some deep thought, and you might not fully grasp them quite yet. But remember them. With time, as you grow, think about them more, and you will find peace with your life. And remember this: although you're stuck (for now) on a giant rock hurling around the sun at an incredible speed, you're not alone. With billions of other people stuck here with you, you'll never be without friends.
reply about 4 hours
Fun_125
I personally think that when you ARE ready then go for it! As long as the person you like isn't a jerk to anyone or you go for it! Just don't get too serious. It's middle school. Good luck!
reply about 6 hours
Error44
"Lulu335" wrote:I live in a military family, which means we have to move A LOT. I'm halfway through 6th grade, and I'm really stressed out. The reason is because I have a guy who really likes me, and we liked each other back in the 5th grade, and he's even got me presents and everything, but now I'm starting to doubt whether I still like him or not. And he is a great guy; he's silly, funny, kind- but I just don't know if he's the right guy for me. Plus there's a friend of mine who I know likes me as more than a friend, and he's a great guy, too. I really need advise!!I know, it is too late but I think you should not go for a deeper relationship, don't make it hard for yourself and try to be his just friend because you are so young .
reply about 9 hours
Error44
"queenslay173" wrote:I was at school when I noticed people started to tell me this boy liked me and I thought it was cool because I'm used to that type of stuff then we started to dated in October we broke up right before christmas and it was so strange. we got back together in the beginning of January and we broke up again on the 4 my friends are really mad at me and he seemed really upset I like him but I just don't want to be with him anymore what should I do ?- confused lover Tell him your reasons and make it clear for both of you
reply about 9 hours
lottie_h141
lottie_h141 posted in Style:
thank u!!! acc helps so much. Obvs going to superstars aswell 
reply 3 days