-
x

Meet New Friends!

Recommended friends are based on your interests. Make sure they are up to date.

Friends ff8c072dd79a91c1300f032d674241a8d64367100ffb1f25fa3f9bec4a05319f
Kidzworld Logo

Make Your School Cafeteria Healthy

With school just around the corner, are you dreading the thought of eating that nasty cafeteria food? Well listen up cuz Kidzworld is offering up some suggestions to turn your cafeteria menu from bad to good!

The Cafeteria Menu - Greens Galore

With a menu full of high-fat foods like french fries, cheeseburgers, hot dogs and mac and cheese, it's obvious that the biggest prob is a lack of vegetables (ketchup, relish and those itty-bitty shreds of lettuce don't count as veggies!). So get the vitamins and minerals that your body needs with the fresh fruit and veggies offered at the salad bar. If your cafeteria doesn't have a salad bar, then it's time to get one cuz all the school's have one! Loading up on nutrient-rich foods will help you concentrate in class and rock on all those pop quizzes.

The Cafeteria Menu - A Lean, Mean Chili

Whether it's sloppily served on a bun or in a bowl, there's no doubt that chili is the star of the menu. Sure, beans may cause a stink, but they're a good source of fiber. However, the beef that goes into is the really bad, fatty kind. The healthy and simple solution is to switch from beef to turkey!

The Cafeteria Menu - Veggie Delight

Let's face it - there's not a lot of choices for all the vegetarians out there. They're usually stuck with a fruit cup and not much else, so it's time to make some changes! We're not talking bean sprout sandwiches and tofu salads, but how about a nice veggie burger? Hamburgers are already on the menu, so adding a few veggie patties to the grill is easy enough.

The Cafeteria Menu - Sweet 'N Low-Fat

It's not the best to endulge their sweet tooth with pudding or jello everyday! So suggest stocking the dessert section with frozen yogurt, low-fat yogurt or even fruit smoothies - all that needs to be done is to throw the fruit into a blender and whip it to frothy perfection!

The Cafeteria Menu - From H to O

The school calendar is about 180 days long, so drinking pop on a daily basis is an absolute no-no cuz it rots your teeth and gives you too many cavities to count. Instead, grab a refreshing bottle of water or carton of milk. Milk is an excellent source of calcium and does a body good!

The Cafeteria Menu - Who to Talk to

Now that the suggestions have been made, who can ya talk to? The best peeps are your 'rents, teacher or principal cuz they can bring it up at the next PTA meeting or tell the school board.

Related Stories:
15 Comments

Related Stories

Micro organicvsgreen micro
Earth Day is almost here and there are lots of ways to help the environment in your everyday life...
Micro eggs micro
Eggs are the ultimate breakfast food and an essential ingredient for all kinds of cooking and bak...
Micro anxiety micro
If people are always telling you that you’re a worrywart or accuse you of being angsty, chances a...
F1124309077593

Grossest Cafeteria Food?

  • Sloppy joes.
  • Rice pudding.
  • Fish sticks.
  • Strained peas.

Dear Dish-It In The Forums

GirLovesPiggy
GirLovesPiggy posted in Style:
This thread has been moved. Click here to see the new thread.
reply 2 days
drowning
drowning posted in Family Issues:
@rainbowpoptart  When I originally talked to my father, I was given the opportunity of good timing to bring it up. Luckily, there was no anger like I was partially expecting and I remained calm, which I definitely wasn't expecting. My fathers main concern was just worry and having seen other teens run away from something later getting themselves in trouble. He even brought up how he had run off at 18 and joined the Air Force, which I already knew. But, with this round, there is no perfect time to bring it up and he's always busy or we're having to do something so it's just very frustrating to find at least alright timing to bring it up, if that makes sense.
reply 6 days
rainbowpoptart
My advice on this may not be the best because I haven't personally dealt with this yet, but... Parents, or guardians, get used to having their children around. You're [usually] with them for 18 years, which is a long time, so of course they - or in this case, your father - is going to feel like he's lost something very dear to him once you move out. To me it seems like he does truly understand that you're growing up. He just doesn't want it to happen. He knows that you're leaving soon - he just doesn't want it to be soon. Parents/guardians who are close to the children usually feel that way. If you're really so concerned, talk to him about it again, in a similar way you have done already. Or perhaps just a "Wow, my birthday is just around the corner". Once you do move out, visit him as frequently as you're able to and feel like. I'm sure he'll appreciate it, and it'll help you maintain a close relationship with him.
reply 6 days
drowning
drowning posted in Family Issues:
Usually I wouldn't come here for advice, but I am really needing it. To sum it up, my birthday is in 21 days. Not only will I be leaving KW, but home as well. My mother has made it to where I have had plans to leave since I was around 11 or 12; so about 7 to 8 years. I won't get into everything, but we'll just say that my mother and I do not have a good relationship at all. My father on the other hand, I am very attached too and always scared of upsetting him. Things are not always very good between us at times, but we rarely fight. When we do, it is always bad nor ends well. So, having plans to move out are very scary to me and causes me plenty of anxiety that fights are going to break out when I have my help to get my belongings out.   For the record, I have talked to my father about leaving, why I want too, etc. But, more in the sense of that I want too, not that I am. Which, in a way, my parents understand I'm moving out as well as already pretty much know where I'm going without my mention. But, I don't think they, my father especially, understands how soon that is despite my saying of I want too when I'm 18 or when I say, "Soon." It doesn't help that my father told another that his "little girl is growing up" on him and that he is scared of the day I go because he will be alone. Which makes me feel guilty despite the fact I won't even be that far away. How should I talk to him once more and go about this or even when? I really want him to understand that I have thought everything through and that I will be in safe hands.
reply 7 days
-Oracle-
-Oracle- posted in Friends:
Preferably non human.
reply 7 days