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Nutrition - Quick and Healthy Breakfast Ideas

Breakfast is the most important meal of the day because it gives you energy to pay more attention in class and score higher on tests. But even though it's important, many people skip it because they don't think they have time to prepare nutritious meals in the AM. So here are some quick and healthy breakfast ideas for peeps on the go!

Breakfast Ideas - Fruits Galore

A healthy breakfast consists of fruit, which is an excellent source of fiber. It's a great idea to stock up on fiber first thing in the morning to help keep your body running smoothly for the rest of the day. Try cutting up all your fave fruits to make a fresh fruit salad, and eat as is or add yogurt, honey or almonds for more flavor and crunch. You can also use fruit as a topping for just about everything, from cereal and instant oatmeal to pancakes and waffles.

Breakfast Ideas - Quick Spreads

Pop a slice of whole grain bread or bagel in the toaster and top with cheese and apple, pear slices, cream cheese with sliced bananas, berries or raisins. If you're in a real hurry, wrap one of the toppings in a flour tortilla to make a breakfast burrito.

Breakfast Ideas - Get Crackin'

Here's a creative breakfast idea, but you'll need an adult to help you out. Using a cookie cutter, take the center out of a piece of bread (choose whole wheat or multigrain over white) and place the holey bread in a hot pan. Crack an egg and place it in the hole of the bread. Cook until the egg is set and the bread is toasted golden brown.

Breakfast Ideas - Fruity Smoothies

Smoothies are one of the easiest - not to mention yummiest - healthy breakfast choices. There's no need to add sugar because fruits contain natural sugars that'll sweeten your drink.

Berry Banana Smoothie

Ingredients:

  • 1 frozen banana, peeled and cut up
  • 1/4 cup fresh or frozen berries (such as raspberries, blackberries and/or strawberries)
  • 1 cup orange juice
  • 3 tablespoons plain yogurt

Preparation:

Throw all ingredients into a blender and blend until smooth.

Just Peachy Shake

Ingredients:

  • 1 cup vanilla fro-yo
  • 1 medium peach, peeled, pitted and cut up
  • 1 tablespoon honey
  • 1 tablespoon creamy peanut butter

Preparation:

Same as above.

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Best Breakfast to Eat on the Go?

  • Fruit smoothies.
  • A frosted blueberry Pop-Tart.
  • Bacon and eggs sandwiched into an English muffin.
  • One of those cereal bars.

Dear Dish-It In The Forums

SuPeR_PoPs
SuPeR_PoPs posted in Style:
coffins are u dying? :devil
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Unrung
Unrung posted in Style:
No, never. Except for this once time, I took pictures of myself in different coffins so I could ask my friends which one looked best on me... not sure that's the same thing though.
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inkdeath
inkdeath posted in Style:
Nope. That's silly. 
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SuPeR_PoPs
SuPeR_PoPs posted in Style:
Do you have issues at school with dress code? Well, rules are rules but outside of school express yourself and whatever you feel works, wear it. If high heels and earrings are your thing then go for it. If crop tops and butt shorts describe your personality than let it be known. Guys judge and so do some Ladies but express "You!" Be yourself and don't let anyone else tell you who you are or who you have to be. I can't express to all of you how much fashion and popularity have come together these days, clothing lines have gone so far up that the personality of a person can be known by what they're wearing.
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RoseHathaway3
RoseHathaway3 posted in Style:
Black shirt with Shadowhunter Runes on it and a pair of skinny jeans with black converses
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