Kw-logo-smaller

Nutrition - Quick and Healthy Breakfast Ideas

Stock up on fruits for breakfast cuz it's the most important meal of the day!
Breakfast Ideas

Breakfast is the most important meal of the day because it gives you energy to pay more attention in class and score higher on tests. But even though it's important, many people skip it because they don't think they have time to prepare nutritious meals in the AM. So here are some quick and healthy breakfast ideas for peeps on the go!

Breakfast Ideas - Fruits Galore

A healthy breakfast consists of fruit, which is an excellent source of fiber. It's a great idea to stock up on fiber first thing in the morning to help keep your body running smoothly for the rest of the day. Try cutting up all your fave fruits to make a fresh fruit salad, and eat as is or add yogurt, honey or almonds for more flavor and crunch. You can also use fruit as a topping for just about everything, from cereal and instant oatmeal to pancakes and waffles.

Breakfast Ideas - Quick Spreads

Pop a slice of whole grain bread or bagel in the toaster and top with cheese and apple, pear slices, cream cheese with sliced bananas, berries or raisins. If you're in a real hurry, wrap one of the toppings in a flour tortilla to make a breakfast burrito.

Breakfast Ideas - Get Crackin'

Here's a creative breakfast idea, but you'll need an adult to help you out. Using a cookie cutter, take the center out of a piece of bread (choose whole wheat or multigrain over white) and place the holey bread in a hot pan. Crack an egg and place it in the hole of the bread. Cook until the egg is set and the bread is toasted golden brown.

Breakfast Ideas - Fruity Smoothies

Smoothies are one of the easiest - not to mention yummiest - healthy breakfast choices. There's no need to add sugar because fruits contain natural sugars that'll sweeten your drink.

Berry Banana Smoothie

Ingredients:

  • 1 frozen banana, peeled and cut up
  • 1/4 cup fresh or frozen berries (such as raspberries, blackberries and/or strawberries)
  • 1 cup orange juice
  • 3 tablespoons plain yogurt

Preparation:

Throw all ingredients into a blender and blend until smooth.

Just Peachy Shake

Ingredients:

  • 1 cup vanilla fro-yo
  • 1 medium peach, peeled, pitted and cut up
  • 1 tablespoon honey
  • 1 tablespoon creamy peanut butter

Preparation:

Same as above.

Related Stories:
>
>

readers voted!

Comments

InfinityAndBeyondxP
These r cool.
commented: Fri Nov 08, 2013

JennyD

JennyD wrote:

These r cool
commented: Sun Sep 08, 2013

PerrieEdwardss
this made me hungry .-.
commented: Sun Sep 08, 2013

there are 14 more comments

Please login or register to add comments

share with your friends


Twitter Facebook Myspace Digg


like this article?
Sign up now to get more just like!

latest videos

F1115073142109

Best Breakfast to Eat on the Go?

  • Fruit smoothies.
  • A frosted blueberry Pop-Tart.
  • Bacon and eggs sandwiched into an English muffin.
  • One of those cereal bars.

related stories

Micro_organic-micro
So, what’s the real deal with organic foods these days? Maybe your parents are on a health kick o...
Vector Entertainment and the National Childhood Obesity Foundation want to encourage all you kids...
Tired of eating toast every single morning? Check out these fun and creative ways to jazz up the ...
Jumping rope is a great way to improve your cardio fitness, strengthen your bones and test your c...

Dear Dish-It in the forums

tastycupcakes
tastycupcakes posted in Friends:
Well, my advice is to talk to her about it. Tell her how you feel about the matter. If she does not want to stop bullying the other girls that you are friends with, break off the friendship. I hope this helped with your problem!
reply about 3 hours
draaculagirl
draaculagirl posted in Friends:
ok so i have this friend but she is mean to other girls and she does not like it if i am friends with other girls. i have been friends with her since third grade. and every one has some goodness in them. i just don't know what to do please help
reply about 6 hours
InternetOwl
InternetOwl posted in Friends:
Well, I hope you're not friends with her whilst she's doing that.  You should confront her about it, tell her how's she's been acting and how you hate it. If it comes down to it tell an adult or someone you trust and see if they can help you. If it never gets better you should try moving on and ignoring her. It's not the best advice, but there's not a lot you can do.
reply about 8 hours
InternetOwl
InternetOwl posted in Style:
Tbh, if she says they're too short or too tight, she's probably not going to change her mind on that. However, there are tonnes of clothes out there that are really cute without being tight or short. Like jumpers, for one. If you really do need new clothes, you should try and persuade her by telling her about your old clothes, like if they don't fit any more or if you don't have many left. Start small though, just by asking for new clothes that aren't too tight (there are loads of T-shirts and stuff out there) and slowly ask for bigger things like tighter clothes or jewellery.  Though some parents just don't like their kids wearing things like make-up or clothes that are too short, because they often feel the kid is too young to be wearing things that show a lot (which some kids often are). And, I don't think you can change their minds about that, as cool as it would seem. 
reply about 8 hours
draaculagirl
draaculagirl posted in Friends:
ok and tell her that my dance is beatiful. that i am beutiful. and if you don't like it than you can just leave.  if she was truely your bff she would not bully you like this
reply about 9 hours

play online games

Candy-100

A great online version of the famous Candy Crush. This is the best game launched...

1515_gl_kidzworld_100x100_jpg_fz

Intriguing planets, weird and wonderful characters; challenge friends and find a...

157262_(2)

When you go back to Candyland, you’ll wonder why you ever left in the first plac...

100x100_ra_logo_girl

Uncle George has left you his farm, but unfortunately it’s in pretty bad shape. ...

_thumb_100x100

Shoot blobs with different properies to merge yellow blobs. Your blobs can be re...