Kw-halloween-logo-small

Nutrition - Quick and Healthy Breakfast Ideas

Stock up on fruits for breakfast cuz it's the most important meal of the day!
Breakfast Ideas

Breakfast is the most important meal of the day because it gives you energy to pay more attention in class and score higher on tests. But even though it's important, many people skip it because they don't think they have time to prepare nutritious meals in the AM. So here are some quick and healthy breakfast ideas for peeps on the go!

Breakfast Ideas - Fruits Galore

A healthy breakfast consists of fruit, which is an excellent source of fiber. It's a great idea to stock up on fiber first thing in the morning to help keep your body running smoothly for the rest of the day. Try cutting up all your fave fruits to make a fresh fruit salad, and eat as is or add yogurt, honey or almonds for more flavor and crunch. You can also use fruit as a topping for just about everything, from cereal and instant oatmeal to pancakes and waffles.

Breakfast Ideas - Quick Spreads

Pop a slice of whole grain bread or bagel in the toaster and top with cheese and apple, pear slices, cream cheese with sliced bananas, berries or raisins. If you're in a real hurry, wrap one of the toppings in a flour tortilla to make a breakfast burrito.

Breakfast Ideas - Get Crackin'

Here's a creative breakfast idea, but you'll need an adult to help you out. Using a cookie cutter, take the center out of a piece of bread (choose whole wheat or multigrain over white) and place the holey bread in a hot pan. Crack an egg and place it in the hole of the bread. Cook until the egg is set and the bread is toasted golden brown.

Breakfast Ideas - Fruity Smoothies

Smoothies are one of the easiest - not to mention yummiest - healthy breakfast choices. There's no need to add sugar because fruits contain natural sugars that'll sweeten your drink.

Berry Banana Smoothie

Ingredients:

  • 1 frozen banana, peeled and cut up
  • 1/4 cup fresh or frozen berries (such as raspberries, blackberries and/or strawberries)
  • 1 cup orange juice
  • 3 tablespoons plain yogurt

Preparation:

Throw all ingredients into a blender and blend until smooth.

Just Peachy Shake

Ingredients:

  • 1 cup vanilla fro-yo
  • 1 medium peach, peeled, pitted and cut up
  • 1 tablespoon honey
  • 1 tablespoon creamy peanut butter

Preparation:

Same as above.

Related Stories:
>
>

readers voted!

Comments

InfinityAndBeyondxP
These r cool.
commented: Fri Nov 08, 2013

JennyD

JennyD wrote:

These r cool
commented: Sun Sep 08, 2013

PerrieEdwardss
this made me hungry .-.
commented: Sun Sep 08, 2013

there are 14 more comments

Please login or register to add comments


like this article?
Sign up now to get more just like!

latest videos

F1115073142109

Best Breakfast to Eat on the Go?

  • Fruit smoothies.
  • A frosted blueberry Pop-Tart.
  • Bacon and eggs sandwiched into an English muffin.
  • One of those cereal bars.

related stories

Micro_organic-micro
So, what’s the real deal with organic foods these days? Maybe your parents are on a health kick o...
Vector Entertainment and the National Childhood Obesity Foundation want to encourage all you kids...
Tired of eating toast every single morning? Check out these fun and creative ways to jazz up the ...
Jumping rope is a great way to improve your cardio fitness, strengthen your bones and test your c...

Dear Dish-It in the forums

sparkly_chick
Sometimes we get along all happily. Other times, conversations end with door slamming and yelling. Whenever I try to tell her that we need to work on this, she just says I'm being dramatic. It seems like one second we're laughing, then next we're fighting. She's 20, so the age difference is one of the problems. I really want to reconnect with my sister, but I don't know how. Help!
reply about 1 hour
sparkly_chick
sparkly_chick posted in Style:
Ugh. Usually on Wednesdays, I have a cherry coke t-shirt with some Jean shorts. That t-shirt got RIPPED. D: Anyways I can barely make it through the week. I have a closet full of clothes, but there's only about 8 t-shirts that are nice looking. Hopefully soon there'll be a new clothes store, and soon I'll start wearing my winter clothes, but I need help for the PRESENT. Any ideas?
reply about 1 hour
ChickenGoPowPow
I would say just talk to the guy an ask him, but I know you would be scared. But anyway, just take it slow. Talk to the guy, an try to be friends with him. If he shows any signs of him liking you.. For example: He likes looking at you, tries to make you laugh, or likes being around you.. then that's mostly a sign.
reply about 9 hours
Charulata
Charulata posted in Style:
A small earring :) Nothing else in my body :p :D♥
reply about 21 hours
bernese7
bernese7 posted in Style:
how can i lighten my hair color without dying it?????????
reply 1 day

play online games

Candy-100

A great online version of the famous Candy Crush. This is the best game launched...

Big_icon_(7)

Have you ever fancied being a ranger like those fantasy characters you love so m...

Big_icon_(4)

You run across the city in a car chase with the police officers.

Big_icon_(6)

The evil master kidnapped all of your friends!

Ow_fright_ad_100x100

Explore the world or hang out with friends in your own condo. Get a unique look,...