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Nutrition - Quick and Healthy Breakfast Ideas

Breakfast is the most important meal of the day because it gives you energy to pay more attention in class and score higher on tests. But even though it's important, many people skip it because they don't think they have time to prepare nutritious meals in the AM. So here are some quick and healthy breakfast ideas for peeps on the go!

Breakfast Ideas - Fruits Galore

A healthy breakfast consists of fruit, which is an excellent source of fiber. It's a great idea to stock up on fiber first thing in the morning to help keep your body running smoothly for the rest of the day. Try cutting up all your fave fruits to make a fresh fruit salad, and eat as is or add yogurt, honey or almonds for more flavor and crunch. You can also use fruit as a topping for just about everything, from cereal and instant oatmeal to pancakes and waffles.

Breakfast Ideas - Quick Spreads

Pop a slice of whole grain bread or bagel in the toaster and top with cheese and apple, pear slices, cream cheese with sliced bananas, berries or raisins. If you're in a real hurry, wrap one of the toppings in a flour tortilla to make a breakfast burrito.

Breakfast Ideas - Get Crackin'

Here's a creative breakfast idea, but you'll need an adult to help you out. Using a cookie cutter, take the center out of a piece of bread (choose whole wheat or multigrain over white) and place the holey bread in a hot pan. Crack an egg and place it in the hole of the bread. Cook until the egg is set and the bread is toasted golden brown.

Breakfast Ideas - Fruity Smoothies

Smoothies are one of the easiest - not to mention yummiest - healthy breakfast choices. There's no need to add sugar because fruits contain natural sugars that'll sweeten your drink.

Berry Banana Smoothie

Ingredients:

  • 1 frozen banana, peeled and cut up
  • 1/4 cup fresh or frozen berries (such as raspberries, blackberries and/or strawberries)
  • 1 cup orange juice
  • 3 tablespoons plain yogurt

Preparation:

Throw all ingredients into a blender and blend until smooth.

Just Peachy Shake

Ingredients:

  • 1 cup vanilla fro-yo
  • 1 medium peach, peeled, pitted and cut up
  • 1 tablespoon honey
  • 1 tablespoon creamy peanut butter

Preparation:

Same as above.

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Best Breakfast to Eat on the Go?

  • Fruit smoothies.
  • A frosted blueberry Pop-Tart.
  • Bacon and eggs sandwiched into an English muffin.
  • One of those cereal bars.

Dear Dish-It In The Forums

vwala_12
vwala_12 posted in Family Issues:
They mean what does there family think about them
reply about 3 hours
vwala_12
vwala_12 posted in Family Issues:
I think you come out great even though I don’t have any you do you and people will love your personali
reply about 3 hours
NightSpoon
Okay lots of fandoms out there going up to these forum posts above but, tell your family plenty of nice things out there with the fandom you're in. If they don't like it, its their lost. Their opinion is their lost woopdedoo. But if they're all disgusted and trying to force you to """""live like a normal being"""""(Realize everyone's different and I doubt this would happen), dont mind to them. You be you. Whatever makes you happy and joyful about something.
reply about 3 hours
catsarecute334
catsarecute334 posted in Friends:
tell your mom! Trust me I know. There was this one time I downloaded Roblox on my mom's computer. Once she found out, she got SUPER mad at me and banned me from downloading anything without her permission. A few months later, I asked if I could download Roblox again and she said yes. Totally tell your mom it is not worth it to keep a secret, especially from parents.
reply about 7 hours
Wolf74
Wolf74 posted in Friends:
my mum and i always  fight about cloths she want me to wear long dresses like her.how do intell her i hare dresses
reply about 8 hours