Nutrition - Quick and Healthy Breakfast Ideas

Breakfast is the most important meal of the day because it gives you energy to pay more attention in class and score higher on tests. But even though it's important, many people skip it because they don't think they have time to prepare nutritious meals in the AM. So here are some quick and healthy breakfast ideas for peeps on the go!

Breakfast Ideas - Fruits Galore

A healthy breakfast consists of fruit, which is an excellent source of fiber. It's a great idea to stock up on fiber first thing in the morning to help keep your body running smoothly for the rest of the day. Try cutting up all your fave fruits to make a fresh fruit salad, and eat as is or add yogurt, honey or almonds for more flavor and crunch. You can also use fruit as a topping for just about everything, from cereal and instant oatmeal to pancakes and waffles.

Breakfast Ideas - Quick Spreads

Pop a slice of whole grain bread or bagel in the toaster and top with cheese and apple, pear slices, cream cheese with sliced bananas, berries or raisins. If you're in a real hurry, wrap one of the toppings in a flour tortilla to make a breakfast burrito.

Breakfast Ideas - Get Crackin'

Here's a creative breakfast idea, but you'll need an adult to help you out. Using a cookie cutter, take the center out of a piece of bread (choose whole wheat or multigrain over white) and place the holey bread in a hot pan. Crack an egg and place it in the hole of the bread. Cook until the egg is set and the bread is toasted golden brown.

Breakfast Ideas - Fruity Smoothies

Smoothies are one of the easiest - not to mention yummiest - healthy breakfast choices. There's no need to add sugar because fruits contain natural sugars that'll sweeten your drink.

Berry Banana Smoothie


  • 1 frozen banana, peeled and cut up
  • 1/4 cup fresh or frozen berries (such as raspberries, blackberries and/or strawberries)
  • 1 cup orange juice
  • 3 tablespoons plain yogurt


Throw all ingredients into a blender and blend until smooth.

Just Peachy Shake


  • 1 cup vanilla fro-yo
  • 1 medium peach, peeled, pitted and cut up
  • 1 tablespoon honey
  • 1 tablespoon creamy peanut butter


Same as above.

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Best Breakfast to Eat on the Go?

  • Fruit smoothies.
  • A frosted blueberry Pop-Tart.
  • Bacon and eggs sandwiched into an English muffin.
  • One of those cereal bars.

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Dear Dish-It in the forums

Jolly-Rancher206 posted in Style:
"swirly-girly" wrote:I have the usual pierced lobes but I dont recommend piercing up higher if you have short hair. one of my friends has 5 peircings going up her ears and when she turns her head you see all the big lumps from it cuz she has short hair. its really ugly. Not everyone gets the scar bumps though. 
reply about 4 hours
listen to music, watch a movie etc distract yourself- but don't do it so obviously that you're thinking about what you're getting distracted from.​ try getting through every day by doing small normal things. listen to music, occupy yourself- don't listen to anything upsetting or watch anything sad too. listen to upbeating songs, things that'll lift you up a little, movie that might make you laugh. positive movies// she's the man the princess diaries despicable me ice age 2/3/4​​​​​ pitch perfect upbeating songs// maroon 5- sugar the script- hall of fame (ft. the black eyed peas- i g​​​​​otta feeling alex adair- make me feel better ella henderson- glow sigala- easy love​​​ i hope this helped anybo​dy- sorry if i didn't e.e -Manu do you have any tips for​ dealing with loss?​
reply about 5 hours
dealing with the loss of a family member or a friend can be hard, especially if you were close to them. for some people, the pain doesn't go away easily, and you might find it hard to deal with for months, even years. anyway, i'm hoping the tips below will help you- they've helped me. :) - ​give yourself space, and other people too. some people might like t​he company of someone supporting them, others prefer their own space. it depends what type of person you are. just let yourself be peaceful, try not to cloud your mind with unnecessary thoughts, especially negative ones. ​let your feelings out if you wanna cry, cry. let all your emotions out. it's unhealthy keeping them bottled in​; just let them out- gradually. talk to someone, like a friend or a sibling/parent. rant to them, let it all out if you don't want to keep it to yourself. punch a pillow if you're angry, just don't keep it in. don't EVER consider suicide. please. there's a purpose for everybody on this world- that means you too.​​ think of the person who passed away- if he/she was still alive today, they wouldn't want you to end your life. don't ever do it- stay strong, and keep going through it- the journey can be difficult but you'll make it. ending your life is not the answer to someone's passing. it never is. (ew i sounded harsh)
reply about 5 hours
swirly-girly posted in Style:
I have the usual pierced lobes but I dont recommend piercing up higher if you have short hair. one of my friends has 5 peircings going up her ears and when she turns her head you see all the big lumps from it cuz she has short hair. its really ugly.
reply about 5 hours
Fun336 posted in Style:
reply 1 day

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