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Nutrition - Vitamin C

It's an essential nutrient that can prevent cold and keeps your teeth looking good. Kidzworld checks out the facts on vitamin C.

Vitamin C - Why Is It Good For You?

Vitamin C is important for keeping your body working and developing properly. Vitamin C is needed to form collagen, a tissue that helps to hold cells together. It's essential for the development of healthy bones, teeth, gums and blood vessels. Vitamin C also strengthens your immune system, helps the body absorb iron and calcium, helps cuts heals and keeps your brain working properly.

Vitamin C - What Foods Can It Be Found In?

Vitamin C is a water-soluble vitamin. When you eat foods with water-soluble vitamins, the vitamins don't get stored in your body much. They travel through your bloodstream and whatever your body doesn't use comes out when you pee. This means you need to replace vitamin C often because it doesn't stay in your system for very long. Vitamin C is found in citrus fruits such as oranges, limes, lemons and grapefruit, as well as other fruits like cantaloupe and strawberries. Vitamin C is also found in many vegetables including tomatoes, green pepper, brocolli, cabbage and potatoes. One glass of pure orange juice is usually enough for you to get your daily recommended intake of vitamin C.

Vitamin C - Did U Know?

  • Most animals produce their own vitamin C. Humans, primates (gorillas, chimps, etc.) and guinea pigs have lost this ability. Because guinea pigs and humans are similar in this way, guinea pigs have frequently been used for scientific experimentation.
  • A deficiency in vitamin C is called Scurvy. In the late 1700s, the British Navy began bringing limejuice on long sea voyages, so sailors wouldn't get Scurvy. British navy men have since been nicknamed "Limeys".
  • People who smoke cigarettes require more vitamin C because tobacco destroys vitamin C in the body (yet another reason not to smoke!).
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Favorite Source of Vitamin C?

  • Oranges.
  • Grapefruits.
  • Cantaloupes.
  • Strawberries.

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Dear Dish-It in the forums

Alois_Trancy_
Alois_Trancy_ posted in Style:
Just go to hottopic get too many band t-shirts and a homestuck t-shirt put on black pants and cardigan and anime character shoes and the end 
reply about 1 hour
kittenkid
kittenkid posted in Style:
I sooooooooo agree!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!  :) :) :) :)
reply about 1 hour
GlimmeringSky16
"HannahG" wrote: "GlimmeringSky16" wrote: Shouldn't this be titled like, "Suicide Isn't the Answer" or something. I actually didn't make this post. The person who created the post just never posted anything, they only titled it. And besides, even if it was me who created it, titling it "Suicide isn't the answer" wouldn't gather as much of an audience. Say someone here actually WAS thinking of suicide. They'd see this post and think about looking at it to see how many others were too. They'd come here and they might actually change their mind because they'd see my *encouraging* post that was totally unexpected. It's called a head fake. But if they saw "Suicide isn't the answer" as a title, they'd probably not look at it because they'd heard the same thing over and over again. I'm not suicidal, but if I were I wouldn't probably bother looking at a post like that.  I see your point now.
reply about 5 hours
HannahG
HannahG posted in Family Issues:
"GlimmeringSky16" wrote:Shouldn't this be titled like, "Suicide Isn't the Answer" or something.I actually didn't make this post. The person who created the post just never posted anything, they only titled it. And besides, even if it was me who created it, titling it "Suicide isn't the answer" wouldn't gather as much of an audience. Say someone here actually WAS thinking of suicide. They'd see this post and think about looking at it to see how many others were too. They'd come here and they might actually change their mind because they'd see my *encouraging* post that was totally unexpected. It's called a head fake. But if they saw "Suicide isn't the answer" as a title, they'd probably not look at it because they'd heard the same thing over and over again. I'm not suicidal, but if I were I wouldn't probably bother looking at a post like that. 
reply about 5 hours
Serena007
I beg you please don't do it...you have your rest of your life waiting for you...PLEASE DON'T... your frnds still like u...u frnds love u :) :) :)
reply about 9 hours

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