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Nutrition - Vitamin C

Vitamin C strengthens your body's immune system and is essential for the development of healthy teeth, gums and skin.
Vitamin C
Oranges are an excellent source of vitamin C.
Vitamin C

It's an essential nutrient that can prevent cold and keeps your teeth looking good. Kidzworld checks out the facts on vitamin C.

Vitamin C - Why Is It Good For You?

Vitamin C is important for keeping your body working and developing properly. Vitamin C is needed to form collagen, a tissue that helps to hold cells together. It's essential for the development of healthy bones, teeth, gums and blood vessels. Vitamin C also strengthens your immune system, helps the body absorb iron and calcium, helps cuts heals and keeps your brain working properly.

Vitamin C - What Foods Can It Be Found In?

Vitamin C is a water-soluble vitamin. When you eat foods with water-soluble vitamins, the vitamins don't get stored in your body much. They travel through your bloodstream and whatever your body doesn't use comes out when you pee. This means you need to replace vitamin C often because it doesn't stay in your system for very long. Vitamin C is found in citrus fruits such as oranges, limes, lemons and grapefruit, as well as other fruits like cantaloupe and strawberries. Vitamin C is also found in many vegetables including tomatoes, green pepper, brocolli, cabbage and potatoes. One glass of pure orange juice is usually enough for you to get your daily recommended intake of vitamin C.

Vitamin C - Did U Know?

  • Most animals produce their own vitamin C. Humans, primates (gorillas, chimps, etc.) and guinea pigs have lost this ability. Because guinea pigs and humans are similar in this way, guinea pigs have frequently been used for scientific experimentation.
  • A deficiency in vitamin C is called Scurvy. In the late 1700s, the British Navy began bringing limejuice on long sea voyages, so sailors wouldn't get Scurvy. British navy men have since been nicknamed "Limeys".
  • People who smoke cigarettes require more vitamin C because tobacco destroys vitamin C in the body (yet another reason not to smoke!).
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Comments

princess_aqilah
lol wht?
commented: Fri Feb 17, 2012

natifha

natifha wrote:

that is blood pail
commented: Wed Feb 16, 2011

there are 2 more comments

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Favorite Source of Vitamin C?

  • Oranges.
  • Grapefruits.
  • Cantaloupes.
  • Strawberries.

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Snickers147
 :) Aww thank you :D 
reply about 2 hours
angelkittykat11
I'm sorry to hear about that. Hopefully it will change :) If they break up, at least expect it. I know you like his girlfriend, and you want them to stay together, but with all the fights, they might not. Don't be surprised if they do, and if they don't. Just hope for the best :D
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Snickers147
Thanx c:  I will try to tell them how I feel 
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AlphaT
AlphaT posted in Family Issues:
There's nothing you can do. There is no "Oh, well all you have to do is tell them how you feel" when it comes to this.
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Snickers147
 :( Ugh!!!! My dad and his girlfriend is at it again, they are keep fighting everyday over stupid stuff, and I dont like it when they are fighting everyday and I feel bad for my little siblings and me hearing them fight everyday and the swearing and name calling everyday my little siblings are to young to learn swears and seeing their parents fight. I don't want a family that fights everyday I want a happy family that doesn't fight. I like my dads girlfriend she's nice to me and my little brother she buys us stuff we want and she gives me money when I need it, an I don't want her and my dad to break up she did a lot for me and my brother.    What should I do to make them stop fighting everyday? How should I make them love each other and to get along with each other?   Can anyone give me advice please 
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