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Nutrition - Vitamin C

It's an essential nutrient that can prevent cold and keeps your teeth looking good. Kidzworld checks out the facts on vitamin C.

Vitamin C - Why Is It Good For You?

Vitamin C is important for keeping your body working and developing properly. Vitamin C is needed to form collagen, a tissue that helps to hold cells together. It's essential for the development of healthy bones, teeth, gums and blood vessels. Vitamin C also strengthens your immune system, helps the body absorb iron and calcium, helps cuts heals and keeps your brain working properly.

Vitamin C - What Foods Can It Be Found In?

Vitamin C is a water-soluble vitamin. When you eat foods with water-soluble vitamins, the vitamins don't get stored in your body much. They travel through your bloodstream and whatever your body doesn't use comes out when you pee. This means you need to replace vitamin C often because it doesn't stay in your system for very long. Vitamin C is found in citrus fruits such as oranges, limes, lemons and grapefruit, as well as other fruits like cantaloupe and strawberries. Vitamin C is also found in many vegetables including tomatoes, green pepper, brocolli, cabbage and potatoes. One glass of pure orange juice is usually enough for you to get your daily recommended intake of vitamin C.

Vitamin C - Did U Know?

  • Most animals produce their own vitamin C. Humans, primates (gorillas, chimps, etc.) and guinea pigs have lost this ability. Because guinea pigs and humans are similar in this way, guinea pigs have frequently been used for scientific experimentation.
  • A deficiency in vitamin C is called Scurvy. In the late 1700s, the British Navy began bringing limejuice on long sea voyages, so sailors wouldn't get Scurvy. British navy men have since been nicknamed "Limeys".
  • People who smoke cigarettes require more vitamin C because tobacco destroys vitamin C in the body (yet another reason not to smoke!).
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Favorite Source of Vitamin C?

  • Oranges.
  • Grapefruits.
  • Cantaloupes.
  • Strawberries.

Dear Dish-It In The Forums

Abbergrl
Well I strongly agree with you all. It's like, wow I never knew so many people had this problem!
reply about 13 hours
Abbergrl
Abbergrl posted in Friends:
A perfect friend is one who respects your feelings and doesn't make fun of them but helps you feel better, who can drive you only slightly insane, and who will try to save you from embarrassing situations by making you see the funny side. :) :D
reply about 13 hours
Delisco
Delisco posted in Friends:
A perfect friend is one who is always there for you not minding how many times you chase them away. They are people who you can rely on solely because they have proved to be those you can trust.  They are also those you can call partners in crime. They are not judgemental . They are those who can die for you if the need arise. 
reply about 15 hours
drowning
"SatanslilDemon" wrote: Ok so I have a dilemma. I really, and I mean really like this guy. He's considerate of my mental wellbeing and health, plus he's really funny and sweet. He's respectful, loyal, and his hugs are the best ever(he's like a foot and 4 inches taller than me). the dilemma is, he'stwentyandI'mfifteenturningsixteensoon.... I'm not gonna even ask about dating him until i'm sixteen but I've called him in total anxiety attack crying my eyes out and he calmed me down and made me laugh, and I invited him to come see a choir performance so he spent the day with me... My mom ships us... but I'm a little worried because of the age difference  and experience difference and just, I don't want to miss the chance of being with him because of it. ​  any advice??? It's really nice that your mother supports it, that always helps!! I'm glad that your family enjoys his company as well. Being 16 while he's 20 is alright. It's a slight odd age gap. But, I think as long as you both are ready, it's alright. Make sure you're mature and safe with your choices though. Personally, I think you should wait until you're closer to at least, 17. But, as long as you two are smart about what you're doing, it should be alright when it come around to it.
reply 4 days
fitta
"Shygirl15" wrote:I really like this boy in my second period class but i dont know how to tell him because he knows that im transgender do whatever makes you feel comfortable or just wing it and tell him and if he tells you something because you're trans forget about him! He doesn't deserve you. But it's totally okay if you want to play it safe and not go up to him. You do you. :3 
reply 4 days