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Nutrition - Vitamin C

It's an essential nutrient that can prevent cold and keeps your teeth looking good. Kidzworld checks out the facts on vitamin C.

Vitamin C - Why Is It Good For You?

Vitamin C is important for keeping your body working and developing properly. Vitamin C is needed to form collagen, a tissue that helps to hold cells together. It's essential for the development of healthy bones, teeth, gums and blood vessels. Vitamin C also strengthens your immune system, helps the body absorb iron and calcium, helps cuts heals and keeps your brain working properly.

Vitamin C - What Foods Can It Be Found In?

Vitamin C is a water-soluble vitamin. When you eat foods with water-soluble vitamins, the vitamins don't get stored in your body much. They travel through your bloodstream and whatever your body doesn't use comes out when you pee. This means you need to replace vitamin C often because it doesn't stay in your system for very long. Vitamin C is found in citrus fruits such as oranges, limes, lemons and grapefruit, as well as other fruits like cantaloupe and strawberries. Vitamin C is also found in many vegetables including tomatoes, green pepper, brocolli, cabbage and potatoes. One glass of pure orange juice is usually enough for you to get your daily recommended intake of vitamin C.

Vitamin C - Did U Know?

  • Most animals produce their own vitamin C. Humans, primates (gorillas, chimps, etc.) and guinea pigs have lost this ability. Because guinea pigs and humans are similar in this way, guinea pigs have frequently been used for scientific experimentation.
  • A deficiency in vitamin C is called Scurvy. In the late 1700s, the British Navy began bringing limejuice on long sea voyages, so sailors wouldn't get Scurvy. British navy men have since been nicknamed "Limeys".
  • People who smoke cigarettes require more vitamin C because tobacco destroys vitamin C in the body (yet another reason not to smoke!).
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Favorite Source of Vitamin C?

  • Oranges.
  • Grapefruits.
  • Cantaloupes.
  • Strawberries.

Dear Dish-It In The Forums

Abbergrl
Abbergrl posted in Family Issues:
Agreed. He was hiding for a reason, but noone except him knows what that is. It may have been good or bad. By telling the teacher you stopped anything bad from happening. Your grandfather was right too, but I think that telling the teacher was the right thing to do. Also, don't worry. I had an aunt who was very very close to me, but I was very small when she died and was actually laughing at those people crying their eyes out because I was little and didn't understand why they were crying so much. I didn't really feel anything right then. And now I reprimand myself for being such an idiot about it.
reply about 12 hours
awesomestream
awesomestream posted in Friends:
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reply about 14 hours
TexLex152
TexLex152 posted in Friends:
I've liked the same guy for six years. I decided this year to finally get it off my chest and tell him. It took a lot of courage, and I was gonna do it the day before graduation... Except, little did I know, he went on a trip that day and I never got the chance. I then got his ######## and built up the nerve to add him. He hasn't added me back yet, and it's been a week! I shouldn't be as stressed out as I am. I can't stop thinking about him, but I'm not gonna see him for two months. Help?
reply 1 day
Anna13
Anna13 posted in Family Issues:
Appreciate you as you did the right things...dont bother other things...
reply 2 days
Anna13
Anna13 posted in Family Issues:
See, one important thing is you father eventhough missed your mummy he needs somebody in his life.Thats is the main reason. So its better  you as medium (its better if you could share to your family member who knows things well) talk to hiim to stick on to one women an marry her or Just keep silent keep him some time afterall at one point of time hwe will realise things Pray to god for his betterment.........:)
reply 2 days