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Nutrition - Vitamin C

It's an essential nutrient that can prevent cold and keeps your teeth looking good. Kidzworld checks out the facts on vitamin C.

Vitamin C - Why Is It Good For You?

Vitamin C is important for keeping your body working and developing properly. Vitamin C is needed to form collagen, a tissue that helps to hold cells together. It's essential for the development of healthy bones, teeth, gums and blood vessels. Vitamin C also strengthens your immune system, helps the body absorb iron and calcium, helps cuts heals and keeps your brain working properly.

Vitamin C - What Foods Can It Be Found In?

Vitamin C is a water-soluble vitamin. When you eat foods with water-soluble vitamins, the vitamins don't get stored in your body much. They travel through your bloodstream and whatever your body doesn't use comes out when you pee. This means you need to replace vitamin C often because it doesn't stay in your system for very long. Vitamin C is found in citrus fruits such as oranges, limes, lemons and grapefruit, as well as other fruits like cantaloupe and strawberries. Vitamin C is also found in many vegetables including tomatoes, green pepper, brocolli, cabbage and potatoes. One glass of pure orange juice is usually enough for you to get your daily recommended intake of vitamin C.

Vitamin C - Did U Know?

  • Most animals produce their own vitamin C. Humans, primates (gorillas, chimps, etc.) and guinea pigs have lost this ability. Because guinea pigs and humans are similar in this way, guinea pigs have frequently been used forĀ scientific experimentation.
  • A deficiency in vitamin C is called Scurvy. In the late 1700s, the British Navy began bringing limejuice on long sea voyages, so sailors wouldn't get Scurvy. British navy men have since been nicknamed "Limeys".
  • People who smoke cigarettes require more vitamin C because tobacco destroys vitamin C in the body (yet another reason not to smoke!).
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Favorite Source of Vitamin C?

  • Oranges.
  • Grapefruits.
  • Cantaloupes.
  • Strawberries.

Dear Dish-It In The Forums

Autonomy
Autonomy posted in Family Issues:
"StarrChild" wrote: Two years ago my parents broke up. I was never really the same after that point. My mother she began to just not care about anything. She would go out clubbing every Friday and would yell at me for my attitude towards it. Why would I be okay with her doing that??? I didn't really realise it but I began feeling kind of depressed. Of course we didn't fight all the time but when we did I would always end up crying alone in my room. And it would be really painful. One time I cried every night for a week because of her. A week ago, I felt really sick at school so I went to the sick bay but my Mum refused to believe I was sick. She thought I was lying and being over dramatic as usual. I felt really horrible after that, that the teacher sent me to the guidance councellor and almost immediately I burst into tears. I didn't even know why I did but the councellor did a little test on me and came to the conclusion I was slightly depressed and had anxiety. It wasn't really surprising but hearing it out loud just felt really weird. Even after knowing that fact my mother doesn't really act any different. She's not a bad person I swear but she can just be really horrible at times. Anyways, that's technically whats been happening in my life lol. Nothing really interesting Oh dear, that sounds like a dreadful situation. I've lived through similar difficulties in my own life, and my heart goes out to you, truly. May I offer you some advice? I don't have the cure to your problems or a magic wand that can make them disappear, but I do believe that some good can come out of your living situation. The first thing I'd like to make note of, is that everyone makes mistakes. As human beings, we have to make mistakes. There's no way around it; it's how we learn and grow. And as we get older, we don't stop making mistakes. Your parents are no exception. Although we look to our parents for guidance, and direction, and support, we have to understand that they aren't perfect people, and they make mistakes. They may not always lead us in the right direction. They may not always set a good example. They may not always be there for us, to encourage us and support us when we need them most. And that's okay. Everyone makes mistakes, and we have to accept that. But we can't let allow other people's mistakes to hurt us, my dear. And I know it hurts. Your mum might not understand how her actions make you feel. You said you haven't been the same since your parents divorced, and I know how challenging that can be to go through. But you know, some of the brightest, wisest, and happiest people I've met, are people who have dealt with difficult problems in their lives, and used them to grow as people. You can let your parents' mistakes get to you, and make you upset and depressed; or, you can accept that they aren't perfect people, accept that they make mistakes, and accept that their mistakes don't have anything to do with you. So here's what you do, friend: you can't stop your mum from going clubbing, and that's okay. Don't try to. Don't fight with her about it. You can let her know how it makes you feel, but don't get into an argument. Accept the situation for what it is. Your mother is her own person, and she is accountable for what she does; you aren't. Next time you start to get in a fight or an argument with her, just step back, and withdraw yourself. Try it, see what happens. Once you decide not to let other peoples' failings affect you--and you do have the power to do this--then you'll find a sense of peace you probably haven't felt before. And you'll learn from your mistakes, and the mistakes of your parents, and everyone around you, and you'll be a better person. Press on.
reply 23 minutes
Dounuts
Dounuts posted in Family Issues:
Go to your neighbor's house and ask him/her to call to police.Everything will be just fine.
reply about 6 hours
RavenClawRaina
my ex is going through the same thing. Call the police now. Things will get out of hand. My brothers friend has been living with us for about 2 weeks becuz his dad punched him in the face. Call 911 now. They will help you. Just say you have been abused by your family member and they will take it from there. If you want, add me and we can talk
reply about 7 hours
XxRuby_PhoenixxX
If you are getting abused to the point where you bleed, call the police immediately. This isn't acceptable behavior.
reply about 7 hours
MRAP
MRAP posted in Family Issues:
Hey, Just wanted some advice to help me on what to do on this. Ever since I was 3 I've been both Verbally, Mentally, And Physically abused. To me, this is normal since it's been happening for so long. But I just can't take this thing anymore. When I get home I always get yelled at for no reason. I have been on Anti-Depressants for the past 1-2 years. Been going to counseling for 6-7 years for family. Nothing has changed yet. I just need help on how to handle this. Thanks.
reply about 7 hours