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Nutrition - Vitamin E

Whole grains are a great source of vitamin E.
Vitamin E

Since its discovery about 80 years ago, it's been believed that vitamin E can slow down the aging process and prevent illnesses, particularly cancer and heart disease. But is vitamin E really a miracle drug?

Vitamin E - Why Is It Good For You?

Vitamin E is an antioxidant that fights substances called free radicals, which are produced when your body uses oxygen (such as when you breathe or are exposed to harsh environmental factors like cigarette smoke). Free radical damage can lead to the development of diseases, but some scientists say vitamin E can help fight cancer by boosting the immune system, and help delay heart disease by preventing blood clots.

Vitamin E - What Foods Can It Be Found In?

The prime sources of vitamin E are green leafy vegetables, wheat germ, whole grain breads and cereals, peanuts, walnuts, almonds and vegetable oils (safflower, corn, soybeans). Since many of these foods are high in fat, you may want to take a daily supplement to ensure you get enough vitamin E without the added calories. Vitamin E also comes in the form of a cream or lotion. Because of its antioxidant qualities, people think it's an anti-aging miracle, which is why you see so many skincare products containing vitamin E. Though this claim is a little exaggerated, vitamin E can help repair rough, dry skin.

Vitamin E - Did U Know?

  • The recommended daily intake of vitamin E is 11 mg for kids aged nine to 13, and 15 mg for teens aged 14 and up.
  • Vitamin E is more effective when taken with vitamin C.
  • Vitamin E may keep your eyes healthy by preventing cataracts (a disease that causes vision impairment or even blindness).
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taytaypeace

taytaypeace wrote:

vitamin E makes ur eyelashes grow too!
commented: Sat Jan 18, 2014

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How Do You Get Your Vitamin E?

  • I eat veggies and grains.
  • Nuts. Lots of nuts.
  • I take supplements.
  • I use vitamin E cream on my face.

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Dear Dish-It in the forums

BadwolfDW
BadwolfDW posted in Friends:
So i  agree with miley15 i think you guys should all meet up and tell them they can't leave or interrupt each other untill the issue is resolved let girl 2 know that the more she askes the less girl 1 will want to be her friend , also tell girl 1 that she shouldn't just run away.  Girl 1 is trying to be friends with girl2 but  i mean they dont need to bff's but they should not make a big deal of each other. 
reply 1 day
sugarpetals
my parents would be around 7
reply 1 day
Pink_Kitty
My parents are very lenient about chores and messing around but they are NOT lenient at all about lying, respect, homework or safety stuff.
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miley15
miley15 posted in Friends:
ahaaaa...that's sorta confusing and annoying at the same time...but don't u think if they were really your friends they would listen to u? if they are really interested in being friend with u so tell em that u cannot stand this situation anymore and ask them politely but firmly to try to understand each other...or ur friendship will be ruined...i'm sure talking always solves any problems...
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avatar-me
avatar-me posted in Friends:
Ok here's what's going on. Girl1 (my best friend) can't stand girl2 (my other friend). And girl2 wants to be friends with girl1 but girl1 doesn't want to be friends with girl2. And girl2 keeps messaging girl1 and girl1 keeps telling her she doesn't want to be her friend. got you confused yet?  So this is what is making me write this. My best friend said that if I keep hanging around my other friend she will try to be nice. But every time those two are in the same place girl2 asks girl1 why they can't be friends and that just sets girl1 off. And then I have to stop it. I love how my best friend is willing to hang around my other friend for me but I hate how my other friend won't stop bringing up why the two of them can't be friends. No matter how much girl1 and I tell her that girl1 doesn't want to be her friend she keeps asking. I like hanging out with both of them but not at the same time and when I hang out with one and not the other they ask why and I spending more time with the other one then with them. I can't take it anymore!!!  Please help me me before I loose it,              avatar-me
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