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Nutrition - Vitamin D

Vitamin D may be one of the lesser known vitamins, but it's one of the most important. Read on for the 411 on this essential mineral.

Vitamin D - Why Is It Good For You?

Vitamin D is important in the growth, development and maintainance of strong, healthy bones. It works with other vitamins and minerals, such as calcium, to promote bone mineralization. Without vitamin D, bones can become thin, brittle or deformed. Kids who don't get enough vitamin D are at risk of getting rickets, a disease that affects bone growth and development. Adults with vitamin D deficiencies may get osteomalacia or osteoporosis, where bones become weak and brittle.

Vitamin D - What Foods Can It Be Found In?

In North America, milk, margarine, butter and cereals are fortified with vitamin D, which means it's added to them during production. Vitamin D can also be found in egg yolks, cod liver oil and fatty fish, such as salmon and mackerel. However, the most important source of vitamin D is the sun. When your body is exposed to ultra-violet (UV) rays from the sun, it triggers vitamin D synthesis in the skin. Although suncreens with an SPF of 8 or greater will block UV rays that produce vitamin D, it's still important to use sunscreen to help prevent skin cancer.

Vitamin D - Did U Know?

  • Vitamin D is commonly known as the sunshine vitamin.
  • Bone growth and development is the most important during your childhood and teenage years. The recommended daily intake of vitamin D for kids and teens aged nine to 18 years old is 5 micrograms, or 0.005 mg.
  • The need for vitamin D increases as peeps age.
  • By definition, a vitamin is a substance that is required by the body, but is supplied in the diet since the body can't make it. That's why vitamin D isn't technically a vitamin because it can be produced by exposing your skin to sunlight.
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How Often Do You Take Vitamins?

  • Every day.
  • Once a week.
  • When my mom tells me to.
  • Never.

Dear Dish-It In The Forums

TJStar234
TJStar234 posted in Friends:
everybody at my school don't really like me! :( 
reply about 8 hours
cocopanda200
cocopanda200 posted in Friends:
I have 3 close friends at school. Outside of school I have one. I'm soon going up to Secondary school. 2 of my friends, Kathryn and Sophie, are quite mean to me and others in the class. They call me names and push me around. I don't like it but afraid to tell them. They are also quite rude to teachers. When it's just me and Kathryn it's fine and I am wondering if it's just Sophie making an impression. I go to a small school (81 pupils) and making friends is hard for me. Please help!!
reply about 9 hours
AimeeJury
AimeeJury posted in Style:
i'm ginger sadly i had brown hair when i was born though
reply about 22 hours
6thBeatle
6thBeatle posted in Style:
Black. I'm a Filipino.
reply about 22 hours
6thBeatle
Don't worry too, you'll grow up too and live on your own, I noticed that my aunt is unfair to children (except to her child) and I can't wait to be an adult (she's afraid to adults). And when you grow up, don't make revenge to your parents, I know that you still love them. Trust me, things would get worse if you make revenge.
reply about 22 hours