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Nutrition - Vitamin D

The sun is the most important source of vitamin D.
Vitamin D

Vitamin D may be one of the lesser known vitamins, but it's one of the most important. Read on for the 411 on this essential mineral.

Vitamin D - Why Is It Good For You?

Vitamin D is important in the growth, development and maintainance of strong, healthy bones. It works with other vitamins and minerals, such as calcium, to promote bone mineralization. Without vitamin D, bones can become thin, brittle or deformed. Kids who don't get enough vitamin D are at risk of getting rickets, a disease that affects bone growth and development. Adults with vitamin D deficiencies may get osteomalacia or osteoporosis, where bones become weak and brittle.

Vitamin D - What Foods Can It Be Found In?

In North America, milk, margarine, butter and cereals are fortified with vitamin D, which means it's added to them during production. Vitamin D can also be found in egg yolks, cod liver oil and fatty fish, such as salmon and mackerel. However, the most important source of vitamin D is the sun. When your body is exposed to ultra-violet (UV) rays from the sun, it triggers vitamin D synthesis in the skin. Although suncreens with an SPF of 8 or greater will block UV rays that produce vitamin D, it's still important to use sunscreen to help prevent skin cancer.

Vitamin D - Did U Know?

  • Vitamin D is commonly known as the sunshine vitamin.
  • Bone growth and development is the most important during your childhood and teenage years. The recommended daily intake of vitamin D for kids and teens aged nine to 18 years old is 5 micrograms, or 0.005 mg.
  • The need for vitamin D increases as peeps age.
  • By definition, a vitamin is a substance that is required by the body, but is supplied in the diet since the body can't make it. That's why vitamin D isn't technically a vitamin because it can be produced by exposing your skin to sunlight.
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onedirectionfan08
ok thanks
commented: Sun Jan 19, 2014

doggirl123_2551899
@hayhayits what is rickets
commented: Sat Jan 18, 2014

Hayhayits_DeAnna
DarkDead:I'm not surprised
commented: Sat Jan 18, 2014

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Dear Dish-It in the forums

GlimmeringSky16
Break down her door, get all your stuff, smash a flower vase, trot out the door yelling "BYE FELICIA!" and don't forget the hair flip.  (: this is how I make friends and never lose any 
reply about 10 hours
Starflyamme
Starflyamme posted in Friends:
So I have been best friends with this girl for six years, after Halloween she has not called me, answered my calls, or come over to my house (we live close to each other and go over to our houses all the time). I don't know why she hasn't talked to me and shes the type of person if you did something to make her mad she would tell you.  I don't want to call her (it may seem needy) but I have a bunch of her stuff at my house and I really just don't want them there anymore but I don't want to call her have a huge fight and avoid each other ( which would be really hard) forever.
reply about 10 hours
staystrong123
staystrong123 posted in Friends:
This is really true and sad... Many teens, have a problem with this because of society. This post helps. I have had problem with suicide and bullying. Ive felt like I should just end it because I have no point to be here because I'm being told I'm worthless, to fat, to dumb, not pretty enough, all tons of lies and i got to the point that i believe them. I'm an outsider in my school. It fells like a lot of people leave me.  I fell pain a lot. and There is bullying going on in my school. Life fell mean less a lot. I have to remind myself that I do have a point and that people do love me.  I know know I do have a reason to live and so do you guys so  Don't ruin you're life. You're to young.  You're to worthy. The bully are just jealous of you. Don't self harm tonight. Don't comment suicide. You all are worth A lot I promise. People love you. Don't worry about hatters. The hatter are gonna hate but lovers are there to help you trough the pain and if you did comment suicide imagine how they'd fell. Thanks for posting this it really helped me and really could've saved a life:) :) Bullies are just having problems themselves remember that!!!! Stay strong everyone!!!
reply about 12 hours
jordand08
"supernaturalblackcat" wrote:I know i have depession and i have been to the doctor for it. It's starting to get to that point again for the 3rd time this year that i want to be alone. It feels like no one cares about me at school. I really can't trust anybody either. I started to quit eating at home and at school only eating snacks every now and then. I am also losing Weight. I used to get called fat and i wasn't even fat. I have been abused by people who say my butt is smexy and huge and it's not. I have even been slapped on by them. I tell my mom and dad that i've been called fat and my dad ignore's me and continues whatever he's doing. I'm getting to the point again where i'm losing my temper and emotions right on the spot. I can't be bipolar cause it has to run in the family and my mom says i don't have it. People get mad at me when i don't laugh at their jokes when they expect me too cause i really don't listen. But when i say something funny they roll their eyes and give me mean looks. I don't even want to be around people that much. I just want to be outside in the fresh air during school but it's high school so their's no outside time. I also fake smile's at people to make them happy. But i just hurt on the inside. I just want advice.  Hi there. I'm sure you have people who care about you at school, just sometimes it's hard to see it. Dear, you have to eat. I assure you, you're not fat. (smexy isn't necessarily a bad thing)  You have to understand, that people say things just because they can, or to make themselves feel better. Never give them that opportunity, just ignore them. When you're about to lose your temper, think of something that makes you really happy.  If you need someone to talk to, you have your guidance consular, trust me I have social anxiety, and reallly hate talking about my problems, I find it easier for me, to message them. It's their job to listen, but not only that, they really care for all of their students. Talking helps, believe me.
reply 1 day
jordand08
"lion2a3" wrote:its beacause well people at shcool act like your friends but know deep inside i just dont have friendsand then theres bullies some picks on me for no the only place i can be myself KW so should i do suidce also im 11 No Ma'am you shouldn't. Things happen for a reason, normally to make others stronger. Trust me, nothing is worth taking your own life. If you need to talk I'm here, however I would suggest you talking to an adult.  Friends come and go. you have family, and if not, you have me, Trust me, it's not worth it. please, don't. 
reply 1 day

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