-
x

Meet New Friends!

Recommended friends are based on your interests. Make sure they are up to date.

Friends ff8c072dd79a91c1300f032d674241a8d64367100ffb1f25fa3f9bec4a05319f
Kidzworld Logo

Nutrition - Vitamin D

Vitamin D may be one of the lesser known vitamins, but it's one of the most important. Read on for the 411 on this essential mineral.

Vitamin D - Why Is It Good For You?

Vitamin D is important in the growth, development and maintainance of strong, healthy bones. It works with other vitamins and minerals, such as calcium, to promote bone mineralization. Without vitamin D, bones can become thin, brittle or deformed. Kids who don't get enough vitamin D are at risk of getting rickets, a disease that affects bone growth and development. Adults with vitamin D deficiencies may get osteomalacia or osteoporosis, where bones become weak and brittle.

Vitamin D - What Foods Can It Be Found In?

In North America, milk, margarine, butter and cereals are fortified with vitamin D, which means it's added to them during production. Vitamin D can also be found in egg yolks, cod liver oil and fatty fish, such as salmon and mackerel. However, the most important source of vitamin D is the sun. When your body is exposed to ultra-violet (UV) rays from the sun, it triggers vitamin D synthesis in the skin. Although suncreens with an SPF of 8 or greater will block UV rays that produce vitamin D, it's still important to use sunscreen to help prevent skin cancer.

Vitamin D - Did U Know?

  • Vitamin D is commonly known as the sunshine vitamin.
  • Bone growth and development is the most important during your childhood and teenage years. The recommended daily intake of vitamin D for kids and teens aged nine to 18 years old is 5 micrograms, or 0.005 mg.
  • The need for vitamin D increases as peeps age.
  • By definition, a vitamin is a substance that is required by the body, but is supplied in the diet since the body can't make it. That's why vitamin D isn't technically a vitamin because it can be produced by exposing your skin to sunlight.
Related Stories:
5 Comments

Related Stories

Do you read the cereal box label and wonder why it's chock-full of B vitamins? Find out what they...
Next time the 'rents tell you to eat your carrots, do it! They're chock-full of vitamin A, which ...
It's an essential nutrient that can prevent cold and keeps your teeth looking good. Kidzworld che...
F1102535579921

How Often Do You Take Vitamins?

  • Every day.
  • Once a week.
  • When my mom tells me to.
  • Never.

Dear Dish-It In The Forums

vwala_12
vwala_12 posted in Friends:
I guess I mean I have been in a lot of drama since the school year started I also recommend if the bullying gets worst tell someone and don’t just walk away it will be worst if you do and if there gonna beat you up just run and tell a teacher or tell your parent so always keep alert!
reply 16 minutes
SnowAngel15
SnowAngel15 posted in Friends:
Monday-Friday, I have to deal with this girl, now none of you know me, so you can't really say I don't do this, but I'll just say it anyway, I don't like being mean, and I HATE talking bad about people I rarely ever do it, but this is just something I can't even fathom. Two of my best friends just got hurt because of her. You'd think that being in an ONLINE SCHOOL this would never happen but it did and it did not go well. I'm a straight A student, I'm a sophomore and I take both 10th grade and 11th grade courses, I'm also doing Advanced Honors and next year I hope to be able to do college courses AND high school courses, anyway. This girl joined our school last year she acts cool like she does all this stuff and every guy falls for it but I've thrown little tests here and there and she's even admitted to me that most of the things she claims to do are lies. She always bullies my friends and I get involved but then my other classmates try to say "You're being mean to her leave her alone!" I of course don't care if she's mean to me but my friends are off limits. So then she starts asking me for help with her school because  I help other students in my free time she was refusing to listen and didn't do well on the quiz and she tells me "I THOUGHT you were supposed to help!?" So she kept asking me for help now I love my teachers and respect them she asked one of them to come into the room because she refused to listen to me, and I was polite and nice like usual and she said "You sure do like your teachers." I called her on it and she was shocked I did. Then I was helping two of my best friends. They are friends with her but I don't get involved, now this girl let's call her Maggie likes the guy let's call him John. John liked her and told me to tell Maggie and I did they were about to get together when this girl the bully begged him to date her instead. He said yes, now this bully has a new boyfriend every other week, and he started being mean to Maggie after he started dating the bully. She just dumped him when he tried to come back into Maggie's life I started snapping him out and being very crude towards him. Is what I did right?
reply about 4 hours
vwala_12
vwala_12 posted in Family Issues:
They mean what does there family think about them
reply 1 day
vwala_12
vwala_12 posted in Family Issues:
I think you come out great even though I don’t have any you do you and people will love your personali
reply 1 day
NightSpoon
Okay lots of fandoms out there going up to these forum posts above but, tell your family plenty of nice things out there with the fandom you're in. If they don't like it, its their lost. Their opinion is their lost woopdedoo. But if they're all disgusted and trying to force you to """""live like a normal being"""""(Realize everyone's different and I doubt this would happen), dont mind to them. You be you. Whatever makes you happy and joyful about something.
reply 1 day