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Becoming A Teen Vegetarian (pg. 2)

Dr. Reed Mangels is a Registered Dietician with the Vegetarian Resource Group, a non-profit organization dedicated to educating the public about vegetarianism, health, nutrition, ecology and world hunger. Dr. Mangels says that if teen vegetarians make sure they are getting the proper nutrients, they can be just as healthy, if not healthier, than the average omnivore. Take a look at what foods he suggests you incorporate into your vegetarian diet.

Vegetarian Diet - Important Nutrients

Most nutrients can be found naturally in different foods, but there are also supplements that you can take. Dr. Mangels suggests that you visit with a Registered Dietician and have them help you work on a diet specific to your body and your individual needs. Here's the deal on what nutrients you need to stay healthy and where you can get them naturally!

  • Calcium: If you're a Lacto or Lacto-Ovo Vegetarian you can get calcium from any dairy products. If you're a Vegan or Ovo Vegetarian, look for your calcium in fortified soymilk. All vegetarians can find calcium in tofu or dark, green leafy vegetables.
  • Iron: Iron is an important nutrient to make sure you are getting, especially if you're a girl. You can get your daily dose from foods like fortified breakfast cereals (vitamins and nutrients have been added), whole grains and cooked beans.
  • Zinc: Zinc tends to be something that a lot of vegetarian diets lack. So where is zinc hiding? Try eating more nuts, legumes, miso, lima beans, pumpkin and sunflower seeds, wheat germ and whole grains.
  • Vitamin B-12: Vitamin B-12 is something that you can get from fortified soymilk, fortified breakfast cereals, eggs and dairy products. Vegans need to be especially careful that they are getting enough B-12 because they are not eating any animal products, which is where vitamin B-12 occurs naturally.

For more information on vegetarianism, check out the Vegetarian Resource Group's Website, as well as the tips from the Vegetarian Nutrition Dietetic Practice Group of the American Dietetic Association. This may seem like a huge pain but your body will thank you in the end. Did you know that teen vegetarians that stick to their diet into adulthood are able to reduce their risk of heart disease, some cancers, hypertension, and diabetes?

  • Stumped on what kind of meals you can make now that you're a vegetarian? Why not check out one of the hottest veggie cookbooks from Real Food Daily owner, Ann Gentry? Big stars like Tobey Maguire, Kirsten Dunst and Reese Witherspoon dine at her three California restaurants and now you can make her dishes in your very own kitchen! Head to www.realfood.com to purchase your copy of the book.
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What Is Tofu? Take a Guess!

  • Cheese made from goat's milk.
  • A protein-rich soybean curd.
  • Compressed toe jam.
  • A gelatin-based meat alternative.

Dear Dish-It In The Forums

Misunderstood15
I like this guy and he never tells you if he likes you back or not. He told me that he doesn't want to do long distance but flirts with me 
reply about 9 hours
Treyonna12
Well i had a crush but now he is my boyfrann and he wasn't really my rush sooo i mean  WHATEVER  buttt yea he is the best boyfrann someone could have he DOESN'T CHEAT like some of yall or he DOESN'T TEXT OTHER GIRLS OR BOYS (just saying) but yeah bye i'm in school
reply about 9 hours
XDragonicKingX
I'll try to be as simple as possible. You should really keep an eye him.I'm not telling you to stalk him in a weird creepy way,I'm just telling you to watch him so you can learn and do things he would like people to do.Act nice towards him,and try not to make it awkward.Remember,you should always learn his interests.If so,you can talk about them,thus making it easy what to speak about.If you don't feel comfortable with just telling him you have a crush on him,or feel nervous,don't do it.Wait.People with patience always get the best fruit.If you feel like your friend might be better for him,let it be.You might get another person instead. I know it's not that easy to just let go of your feelings,so there is another way.A way kinda using force,you might say.You'll have to convince your crush to let go of your friend somehow WITHOUT letting her know that you were the cause of all of this,or you can convince your friend to let your crush go.It's hard to do so,but I guess there might be no other choice,if you would look from the perspective I'm looking from.
reply about 10 hours
babe017
"babe017" wrote:I have  a crush and now he is my boyfriend
reply about 11 hours
Error44
Go for him, make a nice situation to understand what he feels about you, if he loves you and you are sure about him so go for him and dont lose him . Though I think such a friendship for you is too soon and it will be broken but it is worth trying .Soory, if I speak frankly , it is just my opinion nothing more.
reply 1 day