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How Do I Get the Perfect Body?

We've all done it. You flip through all the fashion magazines, wishing you could look just a little more like some of those girls. But no matter what you do, you can't seem to squeeze into that size 0 (cuz really, who can???) Instead of torturing yourself with goals that are unachievable, why not start focusing on leading a healthier, happier lifestyle? Take a look at what's on the minds of teen girls in regards to body image and find out what can be done about your body insecurities!

Weight Is Ruining My Dreams!

"My best friend is 12, African-American, 180 lbs, tall and is great at acting. No one will give her a chance because of her weight and the fact that she is black. She is very pretty, smart, outgoing and confident but still, because of her race and weight, she can't get an acting job."

Your friend is dealing with a couple of issues here - one that she can work to change, and one that is completely out of her control. She can't help what color skin she has so, in order to start feeling a little more confident about her image, she should focus on her weight. Depending on how tall your friend is, 180 lbs (81.7 kg) could be a healthy weight. What she needs to do is make an appointment at a walk-in clinic, or with her family doctor, who will help her to assess what her ideal weight is. You can help her shed some pounds by getting active with her. Go swimming, bike riding or join a yoga class together. Although you can't change the way other people perceive your friend, you can help her to feel healthy and happy with who she is. Keep reading for some more helpful info.

How Do You Get The Right Body Proportion?

"My body doesn't have the right proportion. I'm not fat or anything. It's just that I'm tall and my hips are pretty wide but my breasts are too small for the rest of my body. I was always optimistic about this, thinking that this will change sometime in the future but my friends always use the way I look to put me down. Most of the time they don't mean it, but it makes me really depressed. Please help and tell me what you think is the best attitude towards this, to get over the stress."

First, there is no right proportion when it comes to a person's body. There are the proportions that you see on magazine covers or on TV that are portrayed as the "right proportion" but the truth is, these body images are unattainable by the majority of women in the world. Second, you are still a teen - which means your body is still growing, filling out and adjusting itself to its ideal, mature weight and proportion. There are so many hormones raging through your body during this time that it's natural for things to seem a little off balance. Sometimes your hips will grow at a faster rate than your breasts but they usually level out eventually.

For girls, your body usually fully matures by the time you are 18. But during this period you are going to get taller and gain some extra body fat. A mature woman can not hold onto her pre-pubescent weight or proportions. That's just not healthy. You're going to gain weight and that's ok. The most important thing you should focus on, is staying active and getting all the proper nutrients and vitamins you need during this growth period. The most common problem for teenaged girls is that they stop taking gym and drop out of organized sports right when staying physically fit is most important. Forget about what your friends have to say about your body and remember that it's you who has to be happy with it and nobody else. If you are really concerned with something that's going on with your body, go see a doctor. They'll be able tell you what's healthy and what's not. Good Luck!

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Dear Dish-It in the forums

AnneS12
AnneS12 posted in Family Issues:
Well That is your choice who you want to stay with.Nobody can force you about it.When your parents see a family<a data-cke-saved-href=" lawyer, then he will ask you whom do you want to stay with and jury will decide.So dont worry .
reply about 3 hours
hugsntugs5
hugsntugs5 posted in Style:
There are many other websites, where you can purchase latest and best designs of cheap clothes like - flipkart, snapdeal, amazon,etc. why you are not using these sites????
reply about 8 hours
worldqweencc
worldqweencc posted in Friends:
I'm not quiet sure what's a real friend and what's a fake one anymore. I know when there's a friend who's only a school friend rather than an 'outside' friend as well, but at the same time it makes me so confused. Here's my story: There's a girl named Xian. We had a unique way of becoming friends ... but it clicked. For the whole year I've been trying to keep in contact with her ... but she's not very willing to try and put in any effort to stay in contact with me. Her personality is beyond sweet, and her skills at art are even better. If she was to have an award, it would be a giant trophy with her face plastered on it and big bold letters listing 'Nicest Girl In The World!' ... Its just ... she lied to me.  I was all about this friendship. I was ... i'll admit ... sort of a lost puppy following around her owner.  So, I got her this T-Shirt she really wanted for her birthday, and not long her birthday was mine, April First. I was expecting at least a letter, or maybe even something cheap. It didn't really matter to me.  But on my birthday she didn't even come to school. Nor when she got back did she ever say sorry, or give me any be-lated gift of any sort.  That should have been my first clue. Even my mother started catching on. My second clue was she even told me she was oblivious and wasn't good at keeping in contact. I thought she was joking. How could a friendship so sweet be tossed out just like that? My third one was near the end of school, one of her friends in elementary was bragging about the plushies she got from Xian. Apparently she had four from her.  Xian had originally told me it was AGAINST her religion to give out gifts to other people. I knew she wasn't lying about her religion in general, because I met her mom on a field trip and she was quiet ... different. But I didn't understand why Xian had gotten so many small plushies for her, and yet not a single small stamp for me? My last clue was the last day of school. She didn't even try to say good-bye or even hang out with me for that matter. I know what you're thinking. "Girl, you've gotta be kidding me if you can't see that she has no intention of being your friend!" But this girl was the nicest to me. She stood next to me during harsh times, and comforted me when I was down. She told me I was important.  And you don't get many friends to do those special things to you. It was rare to have a friend make me feel so tall and worthy.  ... So ... I can't understand ... why'd she do all that .... and suddenly ... just ... walk away ...
reply about 18 hours
catsandpizza
catsandpizza posted in Style:
American Apparel croptop, Juicy Couture velvet sweatpants and Uggs
reply about 22 hours
Heyyyyy_
Heyyyyy_ posted in Friends:
"donteatcarrots" wrote:I dunno, looks like something more than being friends is going on here. It's probably best to ask her face-to-face though, before jumping to conclusions. ^^^
reply about 23 hours

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