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How Do I Get the Perfect Body?

Why not try a yoga class to help you get into shape?
Yoga Exercise

We've all done it. You flip through all the fashion magazines, wishing you could look just a little more like some of those girls. But no matter what you do, you can't seem to squeeze into that size 0 (cuz really, who can???) Instead of torturing yourself with goals that are unachievable, why not start focusing on leading a healthier, happier lifestyle? Take a look at what's on the minds of teen girls in regards to body image and find out what can be done about your body insecurities!

Weight Is Ruining My Dreams!

"My best friend is 12, African-American, 180 lbs, tall and is great at acting. No one will give her a chance because of her weight and the fact that she is black. She is very pretty, smart, outgoing and confident but still, because of her race and weight, she can't get an acting job."

Your friend is dealing with a couple of issues here - one that she can work to change, and one that is completely out of her control. She can't help what color skin she has so, in order to start feeling a little more confident about her image, she should focus on her weight. Depending on how tall your friend is, 180 lbs (81.7 kg) could be a healthy weight. What she needs to do is make an appointment at a walk-in clinic, or with her family doctor, who will help her to assess what her ideal weight is. You can help her shed some pounds by getting active with her. Go swimming, bike riding or join a yoga class together. Although you can't change the way other people perceive your friend, you can help her to feel healthy and happy with who she is. Keep reading for some more helpful info.

How Do You Get The Right Body Proportion?

"My body doesn't have the right proportion. I'm not fat or anything. It's just that I'm tall and my hips are pretty wide but my breasts are too small for the rest of my body. I was always optimistic about this, thinking that this will change sometime in the future but my friends always use the way I look to put me down. Most of the time they don't mean it, but it makes me really depressed. Please help and tell me what you think is the best attitude towards this, to get over the stress."

First, there is no right proportion when it comes to a person's body. There are the proportions that you see on magazine covers or on TV that are portrayed as the "right proportion" but the truth is, these body images are unattainable by the majority of women in the world. Second, you are still a teen - which means your body is still growing, filling out and adjusting itself to its ideal, mature weight and proportion. There are so many hormones raging through your body during this time that it's natural for things to seem a little off balance. Sometimes your hips will grow at a faster rate than your breasts but they usually level out eventually.

For girls, your body usually fully matures by the time you are 18. But during this period you are going to get taller and gain some extra body fat. A mature woman can not hold onto her pre-pubescent weight or proportions. That's just not healthy. You're going to gain weight and that's ok. The most important thing you should focus on, is staying active and getting all the proper nutrients and vitamins you need during this growth period. The most common problem for teenaged girls is that they stop taking gym and drop out of organized sports right when staying physically fit is most important. Forget about what your friends have to say about your body and remember that it's you who has to be happy with it and nobody else. If you are really concerned with something that's going on with your body, go see a doctor. They'll be able tell you what's healthy and what's not. Good Luck!

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Dear Dish-It in the forums

BadwolfDW
BadwolfDW posted in Friends:
So i  agree with miley15 i think you guys should all meet up and tell them they can't leave or interrupt each other untill the issue is resolved let girl 2 know that the more she askes the less girl 1 will want to be her friend , also tell girl 1 that she shouldn't just run away.  Girl 1 is trying to be friends with girl2 but  i mean they dont need to bff's but they should not make a big deal of each other. 
reply 1 day
sugarpetals
my parents would be around 7
reply 1 day
Pink_Kitty
My parents are very lenient about chores and messing around but they are NOT lenient at all about lying, respect, homework or safety stuff.
reply 1 day
miley15
miley15 posted in Friends:
ahaaaa...that's sorta confusing and annoying at the same time...but don't u think if they were really your friends they would listen to u? if they are really interested in being friend with u so tell em that u cannot stand this situation anymore and ask them politely but firmly to try to understand each other...or ur friendship will be ruined...i'm sure talking always solves any problems...
reply 1 day
avatar-me
avatar-me posted in Friends:
Ok here's what's going on. Girl1 (my best friend) can't stand girl2 (my other friend). And girl2 wants to be friends with girl1 but girl1 doesn't want to be friends with girl2. And girl2 keeps messaging girl1 and girl1 keeps telling her she doesn't want to be her friend. got you confused yet?  So this is what is making me write this. My best friend said that if I keep hanging around my other friend she will try to be nice. But every time those two are in the same place girl2 asks girl1 why they can't be friends and that just sets girl1 off. And then I have to stop it. I love how my best friend is willing to hang around my other friend for me but I hate how my other friend won't stop bringing up why the two of them can't be friends. No matter how much girl1 and I tell her that girl1 doesn't want to be her friend she keeps asking. I like hanging out with both of them but not at the same time and when I hang out with one and not the other they ask why and I spending more time with the other one then with them. I can't take it anymore!!!  Please help me me before I loose it,              avatar-me
reply 1 day

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