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Healthy Holiday Eating Tips

So you're smack dab in the middle of the holiday season and surrounded by treats galore. How on earth are you going to avoid pounding back dessert squares, appetizers, chips and dip, cake, pie and all the other scrumptious delights that will line the tables at all the festive get-togethers? Well, maybe you don't have to avoid them completely. Read on for some easy-to-follow eating tips for you to abide by this year.

Healthy Eating - Healthy Eating 101

You don't have to skirt around the snack table at all the holiday parties you attend to escape from gaining any extra pounds. Instead of loading your plate to the brim with sweets, just take a couple of items to nibble on. If there's a fruit platter around, pile your plate full of grapes, berries and melon balls instead of handfuls of gingerbread.

Healthy Eating - Tasty Alternatives

Drink fruit juice or water instead of pop or eggnog during the holidays. You can still have one glass of soda or eggnog at supper, but you should avoid chugging numerous cans of Coke throughout the holidays. Suggest to your parents that you make a fruit juice punch for Christmas or New Year's and just add soda water instead of Sprite or 7-Up. It'll be a tasty alternative that everyone will want to try!

Healthy Eating - Laying Off the Sweets

Skip all the chocolates and candy canes that are bein' handed out left, right and center and grab a piece of fruit instead. Yes, that may sound lame, but your body will thank you in the end. If the thought of noshin' on an apple sends shivers down your spine, why not grab a few mandarin oranges or slice up a mango as a special holiday treat? Remember that you can always grab a handful of dried cranberries, apricots or pineapple slices too!

Healthy Eating - Avoiding Fatty Foods

For breakfasts, have your mom toast up some whole grain breads instead of your normal, white Wonderbread, or make some whole wheat and blueberry pancakes. Add a poached or scrambled egg with your toast to avoid having too many fried foods. That way, if you're totally craving a couple pieces of fried bacon, you won't have to feel so bad about indulging.

Healthy Eating - Everything in Moderation

Remember that you don't have to cut out all the tasty treats from your diet that are circulating at this time of the year - it's just a matter of "everything in moderation." Instead of piling your plate with turkey and all the fixings, take smaller portions. If you're still hungry after dinner, go back for a second round of veggies. And if you want a couple of chocolates, go for it. Just don't end up sitting in front of the TV watching holiday specials and finishing off a whole box on your own!

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    Lynx_The_Lynx
    Lynx_The_Lynx posted in Friends:
    Okay, since I'm a girl and have helped many of my guy friends with this (even though I think they r too young for this but meh whatever), I can give you some advice.  1) Don't be mean or nice. You have to be yourself. Don't be nasty to her to get her to like you (it won't work), nor should you be Mr Nice Guy. Don't be there to carry her bag for her just yet.  2) If you want her attention, be creative. Writing a song is a good idea, but don't dedicate it to her. Just pretend you're aiming it at the general female population of your class. You can tell her that it's for her later, when she's into you. 3) Find out what she likes. Does she play instruments? Does she do sports? Does she fangirl over stuff? Does she play video games? Find out and DISCREETLY get her to know that you like it too, if you do of course. This is what worked for one of my friends: 1) Stay low until the perfect moment. If she falls over, come over and help her up, smile at her and blow her away with your charms, and then proceed to say hi and ask for her name as if you don't know her. It is creepy when a random guy knows your name and says it to you.... it just is idk. Walk away without looking back. This will make her curious for this stranger who helped her up. Do this for whatever situation. BUT JUST ONCE. DO NOT REPEAT. 2) If this happens again (she falls over etc), be sure to be really obvious that you're not going to help her up. Walk by without sparing a single glance. She will be reminded of you and wonder why didn't you help her. This is good - you want her to think of you. 3) Do something sweet for her. For example, if she likes a particular drink or cheap snack, buy it for her and walk up to her. Give it to her, but say something like "Hey _________! Here you go. I accidentally bought the wrong flavour and didn't want to throw it away. Don't worry - I didn't open it. Do you want it?" She should say yes, and ask for your name to say thank you. That's when you tell her. 4) Start to wave to her in the hallways and say hi sometimes. Don't do this too much though. Sometimes, if she waves first, ignore her. This should make her want your attention more. 5) Do something sweet again (like the song), but aim it not directly towards her (like I already said before - aim it towards girls in general). If you want some more, tell me! I hope this helped, but it might not - depends on what kind of girl she is.
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    Erza_Scarlet56
    Erza_Scarlet56 posted in Friends:
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    ritap121
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    Maleficnet192
    Maleficnet192 posted in Style:
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