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Healthy Holiday Eating Tips

So you're smack dab in the middle of the holiday season and surrounded by treats galore. How on earth are you going to avoid pounding back dessert squares, appetizers, chips and dip, cake, pie and all the other scrumptious delights that will line the tables at all the festive get-togethers? Well, maybe you don't have to avoid them completely. Read on for some easy-to-follow eating tips for you to abide by this year.

Healthy Eating - Healthy Eating 101

You don't have to skirt around the snack table at all the holiday parties you attend to escape from gaining any extra pounds. Instead of loading your plate to the brim with sweets, just take a couple of items to nibble on. If there's a fruit platter around, pile your plate full of grapes, berries and melon balls instead of handfuls of gingerbread.

Healthy Eating - Tasty Alternatives

Drink fruit juice or water instead of pop or eggnog during the holidays. You can still have one glass of soda or eggnog at supper, but you should avoid chugging numerous cans of Coke throughout the holidays. Suggest to your parents that you make a fruit juice punch for Christmas or New Year's and just add soda water instead of Sprite or 7-Up. It'll be a tasty alternative that everyone will want to try!

Healthy Eating - Laying Off the Sweets

Skip all the chocolates and candy canes that are bein' handed out left, right and center and grab a piece of fruit instead. Yes, that may sound lame, but your body will thank you in the end. If the thought of noshin' on an apple sends shivers down your spine, why not grab a few mandarin oranges or slice up a mango as a special holiday treat? Remember that you can always grab a handful of dried cranberries, apricots or pineapple slices too!

Healthy Eating - Avoiding Fatty Foods

For breakfasts, have your mom toast up some whole grain breads instead of your normal, white Wonderbread, or make some whole wheat and blueberry pancakes. Add a poached or scrambled egg with your toast to avoid having too many fried foods. That way, if you're totally craving a couple pieces of fried bacon, you won't have to feel so bad about indulging.

Healthy Eating - Everything in Moderation

Remember that you don't have to cut out all the tasty treats from your diet that are circulating at this time of the year - it's just a matter of "everything in moderation." Instead of piling your plate with turkey and all the fixings, take smaller portions. If you're still hungry after dinner, go back for a second round of veggies. And if you want a couple of chocolates, go for it. Just don't end up sitting in front of the TV watching holiday specials and finishing off a whole box on your own!

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  • 2 Comments

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    Alexis7343
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    GlimmeringSky16
    Not really throughout my life but I guess since bullying is repeated teasing, once in fifth grade these kids made up the joke that my name(Su for those you that don't know) stood for StupidUgly, which I mean wasn't THAT bad but I was like what, 10 xD I mean I let it roll off but did end up crying in the shower once. My mom caught me and made me explain everything and made it better. So really, instead of hiding it I recommend talking to an adult about it if you're ever bullied, even tho keeping it a secret may seem like a good idea.  Ever since then I've never been bullied. I'm thankful fo that c;
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    ha1l13
    ha1l13 posted in Friends:
    YEs I have been bullied. A lot. People who I think are my friends are back stabbers. They suddenly just like turn on me. I've had rumoursspread about me and I was so sad. I hated being bullied. But the best thing to do if you are being bullied is to hold your head high and not cry. Because if you show a single tear that is what the bully wants And it will take you as an easy target and will bully you more and more and more and more. And bullies won't stop until you stand up to them.
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    insanity_ws
    insanity_ws posted in Friends:
    I've been bullied and teased before. Honesty a bullies opinion means no more than anyone else's opinion does so pay them no mind.
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    DisneyanimeLover
    I've been bullied. I've been teased. But, you really shouldn't pay attention to bullies. If you compare them to everybody I'm the world, they're one tiny thing, so why should their opinion matter?
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