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Healthy Holiday Eating Tips

So you're smack dab in the middle of the holiday season and surrounded by treats galore. How on earth are you going to avoid pounding back dessert squares, appetizers, chips and dip, cake, pie and all the other scrumptious delights that will line the tables at all the festive get-togethers? Well, maybe you don't have to avoid them completely. Read on for some easy-to-follow eating tips for you to abide by this year.

Healthy Eating - Healthy Eating 101

You don't have to skirt around the snack table at all the holiday parties you attend to escape from gaining any extra pounds. Instead of loading your plate to the brim with sweets, just take a couple of items to nibble on. If there's a fruit platter around, pile your plate full of grapes, berries and melon balls instead of handfuls of gingerbread.

Healthy Eating - Tasty Alternatives

Drink fruit juice or water instead of pop or eggnog during the holidays. You can still have one glass of soda or eggnog at supper, but you should avoid chugging numerous cans of Coke throughout the holidays. Suggest to your parents that you make a fruit juice punch for Christmas or New Year's and just add soda water instead of Sprite or 7-Up. It'll be a tasty alternative that everyone will want to try!

Healthy Eating - Laying Off the Sweets

Skip all the chocolates and candy canes that are bein' handed out left, right and center and grab a piece of fruit instead. Yes, that may sound lame, but your body will thank you in the end. If the thought of noshin' on an apple sends shivers down your spine, why not grab a few mandarin oranges or slice up a mango as a special holiday treat? Remember that you can always grab a handful of dried cranberries, apricots or pineapple slices too!

Healthy Eating - Avoiding Fatty Foods

For breakfasts, have your mom toast up some whole grain breads instead of your normal, white Wonderbread, or make some whole wheat and blueberry pancakes. Add a poached or scrambled egg with your toast to avoid having too many fried foods. That way, if you're totally craving a couple pieces of fried bacon, you won't have to feel so bad about indulging.

Healthy Eating - Everything in Moderation

Remember that you don't have to cut out all the tasty treats from your diet that are circulating at this time of the year - it's just a matter of "everything in moderation." Instead of piling your plate with turkey and all the fixings, take smaller portions. If you're still hungry after dinner, go back for a second round of veggies. And if you want a couple of chocolates, go for it. Just don't end up sitting in front of the TV watching holiday specials and finishing off a whole box on your own!

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  • 2 Comments

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    What Keeps the Doctor Away?

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    • A note from your mom.

    Dear Dish-It In The Forums

    aftershock
    aftershock posted in Style:
    "NicolletteA" wrote:no. and you sound like the marketing people that stop me at the mall.  :/ lol, I'm not, i just kno someone whos making a new app and wanted to see if any1 would use it.   BTW what do u say to the marketing people at the mall?
    reply about 3 hours
    NicolletteA
    NicolletteA posted in Style:
    no. and you sound like the marketing people that stop me at the mall.  :/
    reply about 3 hours
    aftershock
    aftershock posted in Style:
    Hey KW members When ur out shoppin, do any of u take pics of clothes and things to get advice from ur friends? If so, can I ask you some questions about how you decide what to buy?
    reply about 3 hours
    ShySleepySky
    ShySleepySky posted in Style:
    It's important to think about why you are wanting to wear the makeup. If you are wanting it to impress someone, then chances are makeup is not the solution. When you are in middle school the need to impress escalates greatly. You do not always need to impress people with your looks. Impress them with your mind, blow them away with how good you are in a certain topic or how fast you read your assigned readings. Being pretty is something everyone strives to be, but how about being pretty smart, pretty funny, pretty kind, pretty helpful. There's all kinds of pretty. Now, if you are doing your makeup because it's fun and something you enjoy doing then by all means do it. Makeup can be an art, no matter what people say. I have many friends who's general art skills have increased because they can do their winged eyeliner perfectly, or their contour is just right. The point to all this is simple. Do the makeup for you, not for others. Please talk to your mom respectively about the topic and see if she changes her mind, and please do not be discouraged if she doesn't.  I hope this helps. 
    reply about 8 hours
    blackveilbrides15
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    reply about 16 hours