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Healthy Thanksgiving Recipes

Nov 15, 2016

It can be pretty hard to eat healthy when there's a scrumptious Thanksgiving feast on the table, but Kidzworld has some tips that will let you have your feast without all the fat and sugar.

Turkey Tips

When you're helping your mom prep the turkey, try seasoning the skin with salt and pepper instead of rubbing it with butter, which is loaded with fat. And when you're digging in, reach for a piece of turkey breast instead of the leg because it's lower in calories than dark meat.

Thanksgiving Turkey!Thanksgiving Turkey!

Healthy Thanksgiving Stuffing Recipes

Stuffing is one of the best dishes at the dinner table, but did you know it absorbs fat from the turkey as it cooks? So instead of stuffing the stuffing inside the turkey, bake it in a casserole dish instead.

Ingredients:

  • 2 cups diced celery
  • 1/2 cup minced onion
  • 3 cups chicken broth
  • 1/2 cup butter
  • 3 eggs, beaten
  • 4 quarts whole-grain bread cut into cubes
  • 1 tbsp. salt
  • 1 tsp. ground black pepper
  • 1/4 tsp. sage
  • 1 pinch dried thyme

Directions:

  1. Melt butter in a saucepan. Add onions and cook until soft, but not brown. Add celery and stir well.
  2. Add two cups of chicken broth, bring to a boil and simmer for 10 minutes.
  3. In a large mixing bowl, toss bread cubes, eggs, salt, pepper, sage and thyme.
  4. Add onion and celery mixture and combine thoroughly.
  5. If it's on the dry side, just add a little more chicken broth.
  6. Bake at 350 degrees Fahrenheit for 45 minutes, or until the top is lightly browned.

StuffingStuffing

Healthy Thanksgiving Spinach Salad Recipe

Instead of loading up on candied yams and sweet potatoes, just take a couple spoonfuls to nibble on and pile your plate full of veggies. Check out this easy spinach salad that you can prepare with ingredients lying around in your fridge!

Ingredients:

  • 1 lb. fresh spinach
  • 1/2 cup dried cranberries
  • 3/4 cup walnuts
  • 1/4 cup parmesan cheese
  • Raspberry vinaigrette

Directions:

  1. Wash and tear spinach into bite-size pieces.
  2. Sprinkle dried cranberries, walnuts and parmesan cheese over the spinach.
  3. Drizzle with raspberry vinaigrette, which is healthier than salad dressing!

Spinach SaladSpinach Salad

Healthy Thanksgiving Sugar-Free Pumpkin Pie Recipe

Thanksgiving dinner isn't complete without pumpkin pie, but store-bought pies are packed with sugar. So here's a simple recipe that has the taste, but not the sugar!

Ingredients:

  • 1 16 oz. canned pumpkin
  • 2 tsp. pumpkin pie spice
  • 2 cups skim milk
  • 4 packages of Jell-O sugar-free instant vanilla pudding/pie filling
  • 1 9" pie crust, baked

Directions:

  1. Pour milk into a large saucepan. Stir in pudding and pumpkin pie spice until dissolved.
  2. Add pumpkin and mix until it's well blended.
  3. Heat mixture on medium heat until it boils. Boil for one minute, stirring constantly.
  4. Pour mixture into cooled pie crust and chill. The mixture will thicken as it cools.

Sugar-Free Pumpkin PieSugar-Free Pumpkin Pie
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Dear Dish-It In The Forums

jordand08
Sounds like you have a crush. 
reply about 2 hours
Kaori_46
Talk it through. Ask them out maybe? don't worry about it. It'll work out. If they like you as much as you them, you have nothing to worry about. :)
reply about 3 hours
PerksBeingABookworm
How do I stop thinking about this guy in my school? Like seriously it's pissing me off. Every time we're in the same room, I have this uncanny awareness of where he is and what he is doing. He makes me want to watch the door of the two classes we have together whenever he enters or leaves the room, he makes me look forward to Art and Spanish and disappointed when he isn't there despite the fact I don't even talk to him much. He makes butterflies surge in my stomach and my heart pound in my ears, he makes me so nervous when I'm around him and I have to keep myself from making shaky movements. He makes me want to stare, but I don't want people to know that I care. (And great, he just made me rhyme as well).And a series of coincidences have resulted in me having to interact with him in Art. Ex). We had to draw a # out of a hat and review someone else's artwork...guess whose I got? And my teacher randomly gave us new tables-so now he sits right across from me. ...this is driving me insane. What do I do? (And I'm praying to God right now that he doesn't go on Kidzworld-if he does I hope he doesn't put two and two-oh look fantastic I rhymed again. I'm not even trying make this STOP I'm not even writing rationally anymore)
reply about 3 hours
PerksBeingABookworm
"Dpsdps55" wrote:someone likes me and I like them but we dont know what 2 do... plz help!!! P.S if you help thanks soooo much I'm not exactly an expert on this but...why not talk it out with them? Get to know them better and figure out what you both want? I mean, you both apparently feel the same way, that's half the battle.  I can only assume you both are unsure what to do because you guys are hesitant about making a move and actually forming a relationship. I mean, I get it: relationships are scary; though I've never actually been in one, I know the thought of it can be. You're voluntarily making yourself vulnerable to another human being, you're letting someone in to your life in a way that you've never done before, a way that can leave you hurting or actually make your life better.  Humans fear the unknown and crave familiarity, and a new relationship is definitely new territory.  But just because there's the possibility of getting hurt doesn't mean you shouldn't try. Take that plunge into the unknown, let yourself fall, say Geronimo and dive into that waterfall (see what I did there?)-because you'll never know what could be unless you take a chance. 
reply about 3 hours
Dpsdps55
someone likes me and I like them but we dont know what 2 do... plz help!!! P.S if you help thanks soooo much
reply about 4 hours