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Healthy Thanksgiving Recipes

Nov 15, 2016

It can be pretty hard to eat healthy when there's a scrumptious Thanksgiving feast on the table, but Kidzworld has some tips that will let you have your feast without all the fat and sugar.

Turkey Tips

When you're helping your mom prep the turkey, try seasoning the skin with salt and pepper instead of rubbing it with butter, which is loaded with fat. And when you're digging in, reach for a piece of turkey breast instead of the leg because it's lower in calories than dark meat.

Thanksgiving Turkey!Thanksgiving Turkey!

Healthy Thanksgiving Stuffing Recipes

Stuffing is one of the best dishes at the dinner table, but did you know it absorbs fat from the turkey as it cooks? So instead of stuffing the stuffing inside the turkey, bake it in a casserole dish instead.

Ingredients:

  • 2 cups diced celery
  • 1/2 cup minced onion
  • 3 cups chicken broth
  • 1/2 cup butter
  • 3 eggs, beaten
  • 4 quarts whole-grain bread cut into cubes
  • 1 tbsp. salt
  • 1 tsp. ground black pepper
  • 1/4 tsp. sage
  • 1 pinch dried thyme

Directions:

  1. Melt butter in a saucepan. Add onions and cook until soft, but not brown. Add celery and stir well.
  2. Add two cups of chicken broth, bring to a boil and simmer for 10 minutes.
  3. In a large mixing bowl, toss bread cubes, eggs, salt, pepper, sage and thyme.
  4. Add onion and celery mixture and combine thoroughly.
  5. If it's on the dry side, just add a little more chicken broth.
  6. Bake at 350 degrees Fahrenheit for 45 minutes, or until the top is lightly browned.

StuffingStuffing

Healthy Thanksgiving Spinach Salad Recipe

Instead of loading up on candied yams and sweet potatoes, just take a couple spoonfuls to nibble on and pile your plate full of veggies. Check out this easy spinach salad that you can prepare with ingredients lying around in your fridge!

Ingredients:

  • 1 lb. fresh spinach
  • 1/2 cup dried cranberries
  • 3/4 cup walnuts
  • 1/4 cup parmesan cheese
  • Raspberry vinaigrette

Directions:

  1. Wash and tear spinach into bite-size pieces.
  2. Sprinkle dried cranberries, walnuts and parmesan cheese over the spinach.
  3. Drizzle with raspberry vinaigrette, which is healthier than salad dressing!

Spinach SaladSpinach Salad

Healthy Thanksgiving Sugar-Free Pumpkin Pie Recipe

Thanksgiving dinner isn't complete without pumpkin pie, but store-bought pies are packed with sugar. So here's a simple recipe that has the taste, but not the sugar!

Ingredients:

  • 1 16 oz. canned pumpkin
  • 2 tsp. pumpkin pie spice
  • 2 cups skim milk
  • 4 packages of Jell-O sugar-free instant vanilla pudding/pie filling
  • 1 9" pie crust, baked

Directions:

  1. Pour milk into a large saucepan. Stir in pudding and pumpkin pie spice until dissolved.
  2. Add pumpkin and mix until it's well blended.
  3. Heat mixture on medium heat until it boils. Boil for one minute, stirring constantly.
  4. Pour mixture into cooled pie crust and chill. The mixture will thicken as it cools.

Sugar-Free Pumpkin PieSugar-Free Pumpkin Pie
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Dear Dish-It In The Forums

vwala_12
vwala_12 posted in Friends:
I guess I mean I have been in a lot of drama since the school year started I also recommend if the bullying gets worst tell someone and don’t just walk away it will be worst if you do and if there gonna beat you up just run and tell a teacher or tell your parent so always keep alert!
reply 16 minutes
SnowAngel15
SnowAngel15 posted in Friends:
Monday-Friday, I have to deal with this girl, now none of you know me, so you can't really say I don't do this, but I'll just say it anyway, I don't like being mean, and I HATE talking bad about people I rarely ever do it, but this is just something I can't even fathom. Two of my best friends just got hurt because of her. You'd think that being in an ONLINE SCHOOL this would never happen but it did and it did not go well. I'm a straight A student, I'm a sophomore and I take both 10th grade and 11th grade courses, I'm also doing Advanced Honors and next year I hope to be able to do college courses AND high school courses, anyway. This girl joined our school last year she acts cool like she does all this stuff and every guy falls for it but I've thrown little tests here and there and she's even admitted to me that most of the things she claims to do are lies. She always bullies my friends and I get involved but then my other classmates try to say "You're being mean to her leave her alone!" I of course don't care if she's mean to me but my friends are off limits. So then she starts asking me for help with her school because  I help other students in my free time she was refusing to listen and didn't do well on the quiz and she tells me "I THOUGHT you were supposed to help!?" So she kept asking me for help now I love my teachers and respect them she asked one of them to come into the room because she refused to listen to me, and I was polite and nice like usual and she said "You sure do like your teachers." I called her on it and she was shocked I did. Then I was helping two of my best friends. They are friends with her but I don't get involved, now this girl let's call her Maggie likes the guy let's call him John. John liked her and told me to tell Maggie and I did they were about to get together when this girl the bully begged him to date her instead. He said yes, now this bully has a new boyfriend every other week, and he started being mean to Maggie after he started dating the bully. She just dumped him when he tried to come back into Maggie's life I started snapping him out and being very crude towards him. Is what I did right?
reply about 4 hours
vwala_12
vwala_12 posted in Family Issues:
They mean what does there family think about them
reply 1 day
vwala_12
vwala_12 posted in Family Issues:
I think you come out great even though I don’t have any you do you and people will love your personali
reply 1 day
NightSpoon
Okay lots of fandoms out there going up to these forum posts above but, tell your family plenty of nice things out there with the fandom you're in. If they don't like it, its their lost. Their opinion is their lost woopdedoo. But if they're all disgusted and trying to force you to """""live like a normal being"""""(Realize everyone's different and I doubt this would happen), dont mind to them. You be you. Whatever makes you happy and joyful about something.
reply 1 day