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Healthy Thanksgiving Recipes

Nov 22, 2013
Check out these fun, easy and healthy recipes to try out on Thanksgiving.
Thanksgiving Recipes

It can be pretty hard to eat healthy when there's a scrumptious Thanksgiving feast on the table, but Kidzworld has some tips that'll let you have your feast without all the fat and sugar.

Healthy Thanksgiving Recipes - Turkey Tips

When you're helpin' your mom prep the turkey, try seasoning the skin with salt and pepper instead of rubbing it with butter, which is loaded with fat. And when you're diggin' in, reach for a piece of turkey breast instead of the leg cuz it's lower in calories than dark meat.

Healthy Thanksgiving Recipes - Stuffing

Stuffing is one of the best dishes at the dinner table, but did you know it absorbs fat from the turkey as it cooks? So instead of stuffing the stuffing inside the turkey, bake it in a casserole dish instead.

Ingredients:

  • 2 cups diced celery
  • 1/2 cup minced onion
  • 3 cups chicken broth
  • 1/2 cup butter
  • 3 eggs, beaten
  • 4 quarts whole-grain bread cut into cubes
  • 1 tbsp. salt
  • 1 tsp. ground black pepper
  • 1/4 tsp. sage
  • 1 pinch dried thyme

Directions:

  1. Melt butter in a saucepan. Add onions and cook until soft, but not brown. Add celery and stir well.
  2. Add two cups of chicken broth, bring to a boil and simmer for 10 minutes.
  3. In a large mixing bowl, toss bread cubes, eggs, salt, pepper, sage and thyme.
  4. Add onion and celery mixture and combine thoroughly.
  5. If it's on the dry side, just add a lil' more chicken broth.
  6. Bake at 350 degrees Fahrenheit for 45 minutes, or until the top is lightly browned.

StuffingStuffing

Healthy Thanksgiving Recipes - Spinach Salad

Instead of loading up on candied yams and sweet potatoes, just take a couple spoonfuls to nibble on and pile your plate full of veggies. Check out this easy spinach salad that you can prepare with ingredients lying around in your fridge!

Ingredients:

  • 1 lb. fresh spinach
  • 1/2 cup dried cranberries
  • 3/4 cup walnuts
  • 1/4 cup parmesan cheese
  • Raspberry vinaigrette

Directions:

  1. Wash and tear spinach into bite-size pieces.
  2. Sprinkle dried cranberries, walnuts and parmesan cheese over the spinach.
  3. Drizzle with raspberry vinaigrette, which is healther than salad dressing!

Spinach SaladSpinach Salad

Healthy Thanksgiving Recipes - Sugar-Free Pumpkin Pie

Thanksgiving dinner isn't complete without pumpkin pie, but store-bought pies are packed with sugar. So here's a simple recipe that has the taste, but not the sugar!

Ingredients:

  • 1 16 oz. canned pumpkin
  • 2 tsp. pumpkin pie spice
  • 2 cups skim milk
  • 4 packages of Jell-O sugar-free instant vanilla pudding/pie filling
  • 1 9" pie crust, baked

Directions:

  1. Pour milk into a large saucepan. Stir in pudding and pumpkin pie spice until dissolved.
  2. Add pumpkin and mix until it's well blended.
  3. Heat mixture on medium heat until it boils. Boil for one minute, stirring constantly.
  4. Pour mixture into cooled pie crust and chill. The mixture will thicken as it cools.

Sugar-Free Pumpkin PieSugar-Free Pumpkin Pie
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Comments

InfinityAndBeyondxP
I've never had pumpkin pie..
commented: Thu Dec 05, 2013

lovlypuppys

lovlypuppys wrote:

mmmmmmmmm yum! the pie looks really good, I wish I could have some know.
commented: Sat Nov 30, 2013

marby

marby wrote:

mmm pumpkin pie is awesome
commented: Thu Nov 28, 2013

there are 35 more comments

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BadwolfDW
BadwolfDW posted in Friends:
So i  agree with miley15 i think you guys should all meet up and tell them they can't leave or interrupt each other untill the issue is resolved let girl 2 know that the more she askes the less girl 1 will want to be her friend , also tell girl 1 that she shouldn't just run away.  Girl 1 is trying to be friends with girl2 but  i mean they dont need to bff's but they should not make a big deal of each other. 
reply about 16 hours
sugarpetals
my parents would be around 7
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Pink_Kitty
My parents are very lenient about chores and messing around but they are NOT lenient at all about lying, respect, homework or safety stuff.
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miley15
miley15 posted in Friends:
ahaaaa...that's sorta confusing and annoying at the same time...but don't u think if they were really your friends they would listen to u? if they are really interested in being friend with u so tell em that u cannot stand this situation anymore and ask them politely but firmly to try to understand each other...or ur friendship will be ruined...i'm sure talking always solves any problems...
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avatar-me
avatar-me posted in Friends:
Ok here's what's going on. Girl1 (my best friend) can't stand girl2 (my other friend). And girl2 wants to be friends with girl1 but girl1 doesn't want to be friends with girl2. And girl2 keeps messaging girl1 and girl1 keeps telling her she doesn't want to be her friend. got you confused yet?  So this is what is making me write this. My best friend said that if I keep hanging around my other friend she will try to be nice. But every time those two are in the same place girl2 asks girl1 why they can't be friends and that just sets girl1 off. And then I have to stop it. I love how my best friend is willing to hang around my other friend for me but I hate how my other friend won't stop bringing up why the two of them can't be friends. No matter how much girl1 and I tell her that girl1 doesn't want to be her friend she keeps asking. I like hanging out with both of them but not at the same time and when I hang out with one and not the other they ask why and I spending more time with the other one then with them. I can't take it anymore!!!  Please help me me before I loose it,              avatar-me
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