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Healthy Thanksgiving Recipes

Oct 06, 2014

It can be pretty hard to eat healthy when there's a scrumptious Thanksgiving feast on the table, but Kidzworld has some tips that'll let you have your feast without all the fat and sugar.

Healthy Thanksgiving Recipes - Turkey Tips

When you're helpin' your mom prep the turkey, try seasoning the skin with salt and pepper instead of rubbing it with butter, which is loaded with fat. And when you're diggin' in, reach for a piece of turkey breast instead of the leg cuz it's lower in calories than dark meat.

Healthy Thanksgiving Recipes - Stuffing

Stuffing is one of the best dishes at the dinner table, but did you know it absorbs fat from the turkey as it cooks? So instead of stuffing the stuffing inside the turkey, bake it in a casserole dish instead.

Ingredients:

  • 2 cups diced celery
  • 1/2 cup minced onion
  • 3 cups chicken broth
  • 1/2 cup butter
  • 3 eggs, beaten
  • 4 quarts whole-grain bread cut into cubes
  • 1 tbsp. salt
  • 1 tsp. ground black pepper
  • 1/4 tsp. sage
  • 1 pinch dried thyme

Directions:

  1. Melt butter in a saucepan. Add onions and cook until soft, but not brown. Add celery and stir well.
  2. Add two cups of chicken broth, bring to a boil and simmer for 10 minutes.
  3. In a large mixing bowl, toss bread cubes, eggs, salt, pepper, sage and thyme.
  4. Add onion and celery mixture and combine thoroughly.
  5. If it's on the dry side, just add a lil' more chicken broth.
  6. Bake at 350 degrees Fahrenheit for 45 minutes, or until the top is lightly browned.

StuffingStuffing

Healthy Thanksgiving Recipes - Spinach Salad

Instead of loading up on candied yams and sweet potatoes, just take a couple spoonfuls to nibble on and pile your plate full of veggies. Check out this easy spinach salad that you can prepare with ingredients lying around in your fridge!

Ingredients:

  • 1 lb. fresh spinach
  • 1/2 cup dried cranberries
  • 3/4 cup walnuts
  • 1/4 cup parmesan cheese
  • Raspberry vinaigrette

Directions:

  1. Wash and tear spinach into bite-size pieces.
  2. Sprinkle dried cranberries, walnuts and parmesan cheese over the spinach.
  3. Drizzle with raspberry vinaigrette, which is healther than salad dressing!

Spinach SaladSpinach Salad

Healthy Thanksgiving Recipes - Sugar-Free Pumpkin Pie

Thanksgiving dinner isn't complete without pumpkin pie, but store-bought pies are packed with sugar. So here's a simple recipe that has the taste, but not the sugar!

Ingredients:

  • 1 16 oz. canned pumpkin
  • 2 tsp. pumpkin pie spice
  • 2 cups skim milk
  • 4 packages of Jell-O sugar-free instant vanilla pudding/pie filling
  • 1 9" pie crust, baked

Directions:

  1. Pour milk into a large saucepan. Stir in pudding and pumpkin pie spice until dissolved.
  2. Add pumpkin and mix until it's well blended.
  3. Heat mixture on medium heat until it boils. Boil for one minute, stirring constantly.
  4. Pour mixture into cooled pie crust and chill. The mixture will thicken as it cools.

Sugar-Free Pumpkin PieSugar-Free Pumpkin Pie
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rawr_ily890
rawr_ily890 posted in Style:
Maybe just a light layer or mascara and lip gloss is enough. Adding the eyeliner makes it look too much.  
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rawr_ily890
rawr_ily890 posted in Style:
Hollister, American Eagle, Aeropostale, PINK, Abercrombie & Fitch, etc.  [s:sm3/1jw1]
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rawr_ily890
rawr_ily890 posted in Style:
There are a lot of perfumes that I like but my top favorites are You & I by 1D, Heavenly by Victoria Secrets, and the PINK Perfume (Orginial one with the polka dots on glass bottle).  :)
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rawr_ily890
rawr_ily890 posted in Style:
Since it's 7th grade you don't need to get all fancy. For hair if you are willing to get up early then go ahead and straighten or curl your hair. Since I'm in HS I have to wake up really early and I don't want to wake up extremely early just to focus on hair & makeup. I would straighten my hair night before, and just touch up in the morning. As for the makeup...it's school and since you're not allowed eyeliners. I guess you can just use concealer to cover up anything you don't like and put on a light layer of powder on your face. Don't go for eyeshadows or anything heavy with color go for a natural look. If you don't want to do too much and want something quick what I do 90% of the time is to put hair up into a ponytail with a headband, and very light makeup which consist of concealer, poweder, and a light shade of blush to give your face some color.  :) 
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gymnasts123
gymnasts123 posted in Style:
Ok I am going into 7th grade, and I don't know what to do with my hair or makeup!!! I can curl and straight iron my hair btw. And I am NOT allowed to use eyeliner. 
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