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The Scoop on Sugar-Free Snacks

Sugar is sweet and yummy, and gives you a rush of energy when you need it, but eating too much of it can also give you a mouthful of cavities and make you obese. To help observe Diabetes Awareness Month in November, Kidzworld has come up with some alternatives to sugary foods that'll sastify your sweet tooth - but leave you without the achin' teeth!

Sugar-Free Snacks - Dried Cranberries

Dried fruits make excellent healthy snacks, but store-bought dried fruits are usually loaded with sugar, so try making your own at home. Here's what you'll need - one bag of fresh whole cranberries, one cup of artificial sweetner like Splenda or Equal (it tastes just like sugar!) and half a cup of water.

Directions:

  • Dissolve the artifical sweetener in water, pour it over the cranberries and cook it in a large pan on medium heat.
  • Cook the cranberries, stirring occasionally, until they start to pop (about four to five minutes).
  • Let the cranberries cool for 10 minutes, and then squish them down with the back of a large spoon.
  • Spread the cranberries on a baking sheet covered with parchment paper.
  • Put it in the oven to "dehydrate" at 150 degrees Fahrenheit.
  • It may take up to eight hours to dry the cranberries, depending on whether you want them to be soft and chewy or on the crispier side.

Sugar-Free Snacks - Air-Popped Popcorn

Plain, air-popped popcorn is a whole-grain food that's a much better option than microwave popcorn. It's healthier (there's little or no sugar, fat, or sodium), but tastes pretty bland. To jazz it up, skip the salt and melted butter, and sprinkle some cinnamon over your popcorn instead. You can add some dried fruits and nuts to make it even tastier!

Sugar-Free Snacks - Homemade Cookies

Baking your own snacks is usually the healthiest way to go. Here's an easy recipe for sugar-free cookies to try! This recipe makes about five dozen cookies, so you can share 'em with your friends and classmates.

Ingredients:
  • 1 3/4 cup all-purpose flour
  • 1/2 tsp. baking powder
  • 3/4 cup butter
  • 1 tsp. vanilla
  • 1 egg
  • 1 package of strawberry, raspberry or lime sugar-free Jello

Directions:

  • Mix flour and baking powder.
  • In another bowl, mix butter, sugar-free Jello, egg and vanilla.
  • Gradually add the flour mix to the Jello mix.
  • Cut out cool shapes with cookie cutters, or use a teaspoon to drop the cookie dough onto an ungreased cookie sheet.
  • Bake at 400 degrees for about eight minutes, or until edges are golden brown. Enjoy!
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Macbarbie09
Macbarbie09 posted in Friends:
I have had a bad week so far at school. this one girl named chloe twisted my friend kayla's Wrist. Both me and Kayla have tried everything from telling her to stop, telling the teachers, EVERYTHING!! I have tried not talking to Chloe since she STEALS Kayla away from me. :(  I do not what High schools and middle schools do now, but, what happens if another student injures another? Do they get expulsion or suspension or What?? 
reply about 4 hours
ehmr
ehmr posted in Family Issues:
Uh okay, so I feel kind of stupid writing this here but I have nowhere else to go to about this. (I'm sorry if this is long). I just really need help with my life as a whole. Basically, I have extremely bad anxiety. It's gotten to the point where I cannot speak. At all. Every time I try to speak, I can never manage more than a few words before I clam up and start to cry. It feels like my IQ drops whenever someone tries to converse with me. I can't go into public either. The last time I did, my back and palms started sweating, my mouth went dry and I couldn't look up from the floor. And this wasn't even to a party or something, this was just the shopping centre. My mood is also extremely low. I feel both emotionally and physically drained which makes it hard to function sometimes. Some days I don't even have the motivation to get out of bed. I am sad 24/7. It is the most awful feeling in the world. Nothing interests me any more and I am so close to crying all the time, I dont know what to do. Sometimes I feel like dying, but death is my biggest fear so I'm not sure if I could be considered suicidal. I am not sure if it is depression because I don't have access to a doctor who can check. More than anything, though, I just want to stop being sad My parents seem to take all of this personally for some reason. They think I am purposely being rude or ignoring them. This is not true, obviously. But I can't tell them that because, like I said, I can barely speak. They keep trying to get me help for THE WRONG THINGS and haven't even thought of getting me help for anxiety. It was the therapist who first suggested that I should get help for anxiety and low mood but my parents still won't even think about getting me help for that and keep trying the wrong things. ~~~ It doesn't help that my mother barely cares about me very much at all. I'm really sorry but this bit is gonna sound like I am whining. But put basically, I have no clothes, no education (she pulled me out of school 2 years ago), and am stuck in what is basically isolation. I have asked her multiple times for clothes but she never buys me any and continues to buy tons for herself. (Or at least tried to when I could speak a bit better, haha, I haven't done since my anxiety got worse). But this means I have to about in the same un-ironed and sometimes unwashed outfit every day and it's gross, really. And since I cannot go to school anymore I have absolutely no friends. None. I do not even have friends online anymore. This makes my mood even worse and I am so ######## lonely. I tried making online friends for a while but I couldn't and since then my laptop broke (I am having to use the mobile site rn) so it's near impossible to make friends anymore. And on the topic of school, I have not had any sort of education in the 2 years I have been out of school. I do not even have a tutor. It's awful, and I would be going into Year 10 next year so I really need education soon since I only have two years left. :/ I feel dumb because of this since I have not learnt to do anything above a Year 7 level. I just don't know what to do anymore!! I really just want to fall asleep and sleep for however long it takes for me to wake up to a better period in my life. TL;DR: I am not at the best point in my life right now and my anxiety and mood only keep getting worse and I'm not sure what to do. :(
reply about 7 hours
Hannah728
Hannah728 posted in Friends:
I have a big problem. Me and my best friend(BFF) have the same crush and i lovee him he is so cute! can you guys help me! plz. comment on my bio, reply here, or pm me plzzzzzzzz! I NEED HELP! have you guys had this problem!?
reply about 8 hours
simran88
simran88 posted in Style:
Clothes...
reply about 9 hours
simran88
simran88 posted in Style:
Great suggestions! I'll try the tape idea, have never done it before. 
reply about 9 hours

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