Kw-logo-smaller

The Scoop on Sugar-Free Snacks

Sugar is sweet and yummy, and gives you a rush of energy when you need it, but eating too much of it can also give you a mouthful of cavities and make you obese. To help observe Diabetes Awareness Month in November, Kidzworld has come up with some alternatives to sugary foods that'll sastify your sweet tooth - but leave you without the achin' teeth!

Sugar-Free Snacks - Dried Cranberries

Dried fruits make excellent healthy snacks, but store-bought dried fruits are usually loaded with sugar, so try making your own at home. Here's what you'll need - one bag of fresh whole cranberries, one cup of artificial sweetner like Splenda or Equal (it tastes just like sugar!) and half a cup of water.

Directions:

  • Dissolve the artifical sweetener in water, pour it over the cranberries and cook it in a large pan on medium heat.
  • Cook the cranberries, stirring occasionally, until they start to pop (about four to five minutes).
  • Let the cranberries cool for 10 minutes, and then squish them down with the back of a large spoon.
  • Spread the cranberries on a baking sheet covered with parchment paper.
  • Put it in the oven to "dehydrate" at 150 degrees Fahrenheit.
  • It may take up to eight hours to dry the cranberries, depending on whether you want them to be soft and chewy or on the crispier side.

Sugar-Free Snacks - Air-Popped Popcorn

Plain, air-popped popcorn is a whole-grain food that's a much better option than microwave popcorn. It's healthier (there's little or no sugar, fat, or sodium), but tastes pretty bland. To jazz it up, skip the salt and melted butter, and sprinkle some cinnamon over your popcorn instead. You can add some dried fruits and nuts to make it even tastier!

Sugar-Free Snacks - Homemade Cookies

Baking your own snacks is usually the healthiest way to go. Here's an easy recipe for sugar-free cookies to try! This recipe makes about five dozen cookies, so you can share 'em with your friends and classmates.

Ingredients:
  • 1 3/4 cup all-purpose flour
  • 1/2 tsp. baking powder
  • 3/4 cup butter
  • 1 tsp. vanilla
  • 1 egg
  • 1 package of strawberry, raspberry or lime sugar-free Jello

Directions:

  • Mix flour and baking powder.
  • In another bowl, mix butter, sugar-free Jello, egg and vanilla.
  • Gradually add the flour mix to the Jello mix.
  • Cut out cool shapes with cookie cutters, or use a teaspoon to drop the cookie dough onto an ungreased cookie sheet.
  • Bake at 400 degrees for about eight minutes, or until edges are golden brown. Enjoy!
Related Stories:
7 Comments

latest videos

Poll

Favorite After School Snack?

  • Milk and cookies.
  • Veggies or fruit.
  • Chocolate or chips.
  • Pita with hummus or salsa.

related stories

You’re off school and outside, running around and being active. The last thing you need is to eat...
Micro_pineapple-upside-down-cake-micro
Go head-over-hells for this yummy, upside-down cake! April 20th marks National Pineapple Upside D...
Lots of kids – and people in general – are allergic to peanuts. But one group of kids with peanut...

Dear Dish-It in the forums

Blizzardgirl76
Blizzardgirl76 posted in Friends:
Its my best friends birthday party on Friday and I still don't know what to get her. She's turning 12 and she loves: guardians of the galaxy and Shopping at Newlook. she wears jewellery quite likes hair and beauty products and enjoys watching movies, going to music concerts ( she likes Taylor Swift) and apple products. I'd rather not use gift cards because they're like the lazy option out and she's my Best friend but if you can think of a great brand for her then ok.
reply about 4 hours
HannahG
HannahG posted in Family Issues:
Talk to your parents about it. Tell them you didn't like your Christmas gift, and don't let your brother boss you around. Your parents can, your brother can't. Your parents gave you life, sorry to tell you but they can do anything they want if it's legal. But your brother can't. Let your parents know that you shouldn't have gotten in trouble for the stuff he doesn't. Tell them he makes you feel really awful and you don't like it. If they're good people they'll understand.
reply 1 day
HannahG
HannahG posted in Friends:
I would stop being friends with her. I mean she should understand that it'd be mean to do that. It's hard to help your friend get through a breakup when you're dating the same person. Plus you don't even know if she was trying to break you guys up so she could be with him.
reply 1 day
HannahG
HannahG posted in Friends:
You want to know if he likes you or not? Just ask him. It's not as bad as people say-I mean, it's a question. It looks like he does, so he probably does. It's not that big of a deal.
reply 1 day
HannahG
HannahG posted in Friends:
Talk to your friend. Tell her that this is the first guy that's ever liked you but you don't want her to get mad at you for stealing him from her. But understand she likes him too so don't get mad if she doesn't want you dating him. Nicely decide which of you should get him instead of the other. Chances are she might be thinking the same thing.
reply 1 day

play online games