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The Scoop on Sugar-Free Snacks

Sugar is sweet and yummy, and gives you a rush of energy when you need it, but eating too much of it can also give you a mouthful of cavities and make you obese. To help observe Diabetes Awareness Month in November, Kidzworld has come up with some alternatives to sugary foods that'll sastify your sweet tooth - but leave you without the achin' teeth!

Sugar-Free Snacks - Dried Cranberries

Dried fruits make excellent healthy snacks, but store-bought dried fruits are usually loaded with sugar, so try making your own at home. Here's what you'll need - one bag of fresh whole cranberries, one cup of artificial sweetner like Splenda or Equal (it tastes just like sugar!) and half a cup of water.

Directions:

  • Dissolve the artifical sweetener in water, pour it over the cranberries and cook it in a large pan on medium heat.
  • Cook the cranberries, stirring occasionally, until they start to pop (about four to five minutes).
  • Let the cranberries cool for 10 minutes, and then squish them down with the back of a large spoon.
  • Spread the cranberries on a baking sheet covered with parchment paper.
  • Put it in the oven to "dehydrate" at 150 degrees Fahrenheit.
  • It may take up to eight hours to dry the cranberries, depending on whether you want them to be soft and chewy or on the crispier side.

Sugar-Free Snacks - Air-Popped Popcorn

Plain, air-popped popcorn is a whole-grain food that's a much better option than microwave popcorn. It's healthier (there's little or no sugar, fat, or sodium), but tastes pretty bland. To jazz it up, skip the salt and melted butter, and sprinkle some cinnamon over your popcorn instead. You can add some dried fruits and nuts to make it even tastier!

Sugar-Free Snacks - Homemade Cookies

Baking your own snacks is usually the healthiest way to go. Here's an easy recipe for sugar-free cookies to try! This recipe makes about five dozen cookies, so you can share 'em with your friends and classmates.

Ingredients:
  • 1 3/4 cup all-purpose flour
  • 1/2 tsp. baking powder
  • 3/4 cup butter
  • 1 tsp. vanilla
  • 1 egg
  • 1 package of strawberry, raspberry or lime sugar-free Jello

Directions:

  • Mix flour and baking powder.
  • In another bowl, mix butter, sugar-free Jello, egg and vanilla.
  • Gradually add the flour mix to the Jello mix.
  • Cut out cool shapes with cookie cutters, or use a teaspoon to drop the cookie dough onto an ungreased cookie sheet.
  • Bake at 400 degrees for about eight minutes, or until edges are golden brown. Enjoy!
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Favorite After School Snack?

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-Beautxy
-Beautxy posted in Style:
I like vintage clothes. They are pretty cool. And classy too!
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-Beautxy
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Skirts.
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bnz05
bnz05 posted in Friends:
Hii, i want to give advice to all of you about this subject. first of all, always trust your BFF. why?, it's because she/he is the one who makes you feel like a family and always be there with you. Second, always remember your BFF where ever you are. i got this idea from my bff whose not n the same school with me. 8 February was her birthday while i said happy birthday to her 2 day later (i know i'm the worst). i literally panicked and said sorry to her like a thousand times. while she said "it's okay, i'm glad someone in your school (because some of us transfers here at my new school too) remembers my birthday, maybe all of them already forget me" she answered (which i'm touched). and the last, never ever betray your BFF. like i said at the start, they are like your family and will do anything for you to be happy. so keep their trust too. and that's all from me, hope it's helpful. love ya [s:sm3/1jw1]
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esthery27
esthery27 posted in Friends:
I think you should just be yourself and be patient. You will find some eventually
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mococospartan
mococospartan posted in Friends:
"mococospartan" wrote:You see i am very POPULAR at school but the truth is im popular but dont have any true friends the end 
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