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Herbal Cold Remedies

Jan 15, 2014

More and more peeps are ditching over-the-counter medications and turning to herbal remedies, which fight colds by stimulating the immune system or reducing symptoms. Check out the 411 on these herbal cold remedies.

Echinacea

Echinacea, which is commonly known as the purple coneflower, is one of the top-selling herbs in North America. It's best known for its ability to boost the immune system. Unlike antibiotics, which kill bacteria, echinacea stimulates the production of white blood cells and makes your body more capable of attacking viruses and fighting colds, coughs, flu and other respiratory conditions.

Cinnamon

Cinnamon flavors your latte and sweetens your toast, but it's definitely more than a kitchen spice. It's been used medicinally for thousands of years in preventing infection and fighting poor circulation. The 12th-century German nun and herbalist Hildegaard of Bingen even recommended it as "the universal spice for sinuses" and a treatment for colds, flu, cancer and "inner decay and slime."

Ginger Root

Ginger is generally used to treat an upset stomach, but it also works well with the respiratory system. It fights colds by removing congestion, relieving sinus pain and clearing sore throats. Chinese herbalists discovered its healing properties 2,500 years ago, and have been using it ever since to treat various ailments.

Honey Lemon Tea

If you don't have any of these herbs lying around in your kitchen, then try making this simple tea. Squeeze the juice out of a lemon into a cup of hot water, and add honey to make it less sour. Both honey and lemon are natural agents in soothing a sore throat. Lemons can also cause you to sweat, which helps lower a fever.

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13 Comments

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Do Herbal Remedies Work?

  • Yes, herbs are miracle drugs.
  • They have no effect whatsoever - stick with vitamin C.
  • I'm not sure since I've never used them.

Dear Dish-It In The Forums

StephRox
StephRox posted in Family Issues:
Sometimes you feel annoyed with a sibling and you just don't know the RIGHT way to deal with it. I'm telling you right now that all that tension, the trouble, the annoyance can stop. But it's up to you.  LITTLE SIBS  [s:p/1koi] My BEST trick is to ignore. Act like  you have no problem with them. And move on, they'll EVENTually give up, TRUST ME. I've tried on my littles sisters.  BIG SIBS  [s:p/1jmr-en] They can be a bit... SASSY I am one anyway but you need to NOT mess with t hem. Even if this is coming from one herself, act like you have NO problem and be kind to them, surprise surprise! They might listen.   [s:p/1kka] Ya friend and Advisor
reply about 14 hours
StephRox
StephRox posted in Style:
If you've ever thought your style wasn't right or you needd a style change think about how YOU want the new you to be like. It YOU anyway. What do you ENJOY wearing? What do you think will be most trendy? And maybe your parents might be like mine and might not APPROVE of your outfit. Think about you. Don't try to change to someone else but the new you  [s:p/1kk9] Your friend and advisor, 
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lion2a3
lion2a3 posted in Family Issues:
Well I say don't deal with your friend I mean comfort her and all but if she's doing all that I would leave her alone let her parents deal with it you guys are just kids ending your life isn't the solution and you seem like a really caring person but ####### help from the internet isn't to answer Tell her parents or let her see to see an therapist or something But don't let other people drag you down into depression 
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TJStar234
TJStar234 posted in Friends:
everybody at my school don't really like me! :( 
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cocopanda200
cocopanda200 posted in Friends:
I have 3 close friends at school. Outside of school I have one. I'm soon going up to Secondary school. 2 of my friends, Kathryn and Sophie, are quite mean to me and others in the class. They call me names and push me around. I don't like it but afraid to tell them. They are also quite rude to teachers. When it's just me and Kathryn it's fine and I am wondering if it's just Sophie making an impression. I go to a small school (81 pupils) and making friends is hard for me. Please help!!
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