Do You Feel Overweight?
Obesity is one of the leading health problems for kids in North America. Check out these facts on obesity and find out what you can do to keep fit.
Being Overweight - Fat Facts
Being Overweight - Getting in Shape
I used to be really depressed because my older sister was slimmer than me and I was teased for it. But now I'm taking up activities I enjoy like dancing and kick boxing to keep fit and I have started drinking more water. I have found out that this is all it really takes for me to keep fit and now I feel much better and am having fun! I also go to the gym every week and am keeping at it because I have never felt better!
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Are you exercising enough and eating right? what you do to stay in shape.