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Get in Fighting Shape with Fit Girl DVDs

Fit Girl DVDs pack a full-body workout into 30 minutes!
Courtesy of Gina Guddat
Get in Fighting Shape with Fit Girl DVDs - Reviewed by Kidzworld on Sep 25, 2007
( Rating: 4 Star Rating)

You spend enough time juggling school, friends, and family stuff to worry about going to the gym. What's a health-conscious girl to do? We're taking a look at an exercise DVD series that claims to have some answers.

You spend enough time juggling school, friends, family stuff, and getting up to speed with Gossip Girl to worry about going to the gym. Besides, most gyms won't let teenagers join up. What's a health-conscious girl to do? We're taking a look at an exercise DVD series that claims to have the answer.

Fit Girl - Kardio Kick

Kardio Kick features tons of kickboxing-inspired moves to get your cardiovascular system into shape, burn calories and give you more energy. The 30 minute workout packs in a warm up, core-strengthening workout, stretching and cool down. The workout has variations for different fitness levels, and focuses on building up your self-esteem as much as your muscles.

Fit Girl - Dance Moves

Dance Moves features step-by-step choreography that will get you moving to build cardio-strength and bust stress. This DVD is also a 30 minute workout for all fitness levels. Certified fitness instructor Gina Guddat and her posse of real teenage girls will put you through this fast-paced, full-body workout.

Fit Girl - Bottom Line

The Fit Girl: Fitness Routines for Teens series is about building a strong and healthy body without sacrificing your strong and healthy self-esteem[/KWLINK]. The fast-paced workouts are easy to fit into your schedule and don't require any special equipment (just a DVD player!). The music is a bit cheesy so we suggest that once you've got the moves down you throw on your iPod and create your own Fit Girl remix!

Fit Girl DVD Rating:4

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    What's Your Cardio Workout?

    • Running on a treadmill.
    • Dancing.
    • Jumping rope.
    • Dance Dance Revolution.

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