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How Are You Quenching Your Thirst?

If you've been playing ball on the court or outside on the field, you should always be taking in lots of liquids. You lose a lot of liquid when you exercise because you sweat so much, so somehow that liquid needs to be replaced. To help you decide on how you replace those liquids, Kidzworld checked out the following sports drinks.

Gatorade: the original of the sports drinks. It was developed by scientists at the University of Florida in 1965. It was named after the University's football team, the Gators, because they were the first to test it out. Gatorade is mostly water, but it also has carbohydrates and sodium which you lose when exercising.

  • The Goods: 13 flavors, including Fierce Grape and Fierce Berry. Players dump a bucket of the stuff over their coach whenever they win a championship. And they've got free games at their website. Check it out at www.gatorade.com.

Red Bull: Energy Drink containing a combo of vitamins, caffeine, carbohydrates and more. There were rumors that it was made from the balls of bulls, but that has since been disproven. The makers say drinking Red Bull can improve your concentration and co-ordination. I'm not so sure about that, but it does have a very unique taste. Kind of like part juice, part medicine, part something weird your grandma might make and put in a canning jar.

  • The Goods: The Red Bull does give you a bit of a jolt which is nice, but it's got caffeine in it, so don't drink this as a way of replacing liquids. Stick with water or one of the other sports drinks instead. The funky can it comes in, and the fact they sponsor a kick-butt cliff diving tournament in Hawaii every year. To find out about that and other cool sports, go for a bullride over to www.redbull.com

PowerAde: made by the guys that bring you Coca-Cola. Pretty similar to Gatorade - but a little too sweet for some people's taste.

  • The Goods: 7 flavors, including Green Squall. How they name themselves. Besides Green Squall, PowerAde offers up Arctic Shatter, Infrared Freeze, and Jagged Ice.

All Sport: Water, Carbs and Sodium from the gang at Pepsi.

  • The Goods: 7 flavors, the coolest being Extreme Watermelon. Their bottle known as the Claw. Thirty-two ounces of liquid and the bottle is big enough that you can use it to whack your friend over the head with when your done re-hydrating.

Water: A natural substance, found in rivers, lakes and your taps. It's been around for billions of years and is necessary for human survival.

  • The Goods:
  • Very tasty drink. If you're looking to replace fluids after exercising, water is always a great option. While water doesn't have the carbohydrates that sports drinks have, you can replace those by eating oranges, bananas or other fruits. We need water to live. That makes it outlast any other fad or drink out there. Water gets a big thumb's up.
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How Do You Usually Quench Your Thirst?

  • A big glass of water.
  • A can of pop.
  • Gatorade.
  • Swallow my own spit.

Dear Dish-It In The Forums

drowning
drowning posted in Friends:
"NS12" wrote: I meet this guy at a festival and we have been talking for the whole week and my mum has noticed I keep texting someone and I know I need to tell her but I don t know how I am going to tell her, I doubt she ll get angry or anything but he lives about 4/5 hours away from me. I know I need to tell her as I don t like keeping secrets from her. I know this was a bit ago, but I truly hope that you were able to be open with your mother. If you feel as if they won't get mad at you, then chances are that your guardian will not. Honesty is the best policy, and if you feel guilt keeping a secret, then it is one you probably shouldn't be keeping.
reply about 20 hours
drowning
I agree with @rainbowpoptart. You really shouldn't worry about relationships that much given your age. I promise, they're better things to worry about than boys and more secure romances occur later on in life anyways. But, given the situation, you shouldn't worry about either. The boy is unfaithful and so is your friend. If your best friend really valued your friendship, she would not have put it in a position that could end it. Don't waste your time on those who will not put you first just as you do for them; better people will come into your life and they are the ones who you should really worry about.
reply about 20 hours
rainbowpoptart
There's a Dear Dish-It section for questions like this. (: But to answer it anyway: BREAK UP WITH HIM! Stop being friends with who he cheated on you with. Move on and find someone better for you. Don't let it ruin your life. Neither of them are worth your time, there are much better people out there. Because you're only 10, though, I would definitely advise not focusing too much on any more romantic relationships. Work on preparing for your future; boyfriends can wait a while.
reply 2 days
Pinklilylane
So my Bf cheated on me for my bff. Know they won't even talk to me. I don't know what to do. Can you tell me what to do?
reply 2 days
PitbullLover777
You should definitely tell your mom - gently, and slowly - be honest - and everything will be ok
reply 4 days