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Summer Sports to Keep in Shape

Swimming is a great way to stay in shape and keep your bod cool during the summer.
Swimming

Summer vacation is almost here, which means sun, sand and no P.E. class! Instead of vegging on the couch all summer, try out one of these cool sports that'll keep you in top shape all summer long.

Summer Sports - Swimming

If you want to work out and stay cool at the same time, swimming is where it's at. Regular swimming builds endurance, muscle strength and cardiovascular fitness. Plus, it's the perfect activity for peeps who want a ripped upper body.

Summer Sports - Beach Volleyball

If you're a cheerleader, dancer or gymnast during the school year, beach volleyball is a great activity to keep your body toned and firm during the summer. Playing volleyball is a total body workout that improves your hand-eye coordination and reflexes. The sand provides resistance to make this workout extra tough. And remember, if you're playing sports in the hot summer sun, always wear a hat, sunscreen and drink tons of water. You don't want to pass out from heat exhaustion or barf from sunstroke.

Summer Sports - Inline Skating

If you're planning to join the track team next fall, toss on some Rollerblades to keep in shape this summer. Inline skating burns as many calories as running and keeps your heart and lungs in shape too. Don't forget to wear your helmet, knee pads and other protective gear!

Summer Sports - Bike Riding

You may not have gone bike riding in a long time, but what better way to get around town than on a bike? You won't have to bug mom and dad all the time to drive you places and you'll be getting a great leg workout everytime your feet hit the pedals. If you're looking for a bit more of a challenge, why not get your pals together and build some jumps and ramps?

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Comments

JennyD

JennyD wrote:

actually DO all of these for the summer
commented: Wed Jul 24, 2013

JennyD

JennyD wrote:

I wanna try all of these
commented: Wed Jul 24, 2013

jordand08

jordand08 wrote:

Niceee c:
commented: Wed Jul 24, 2013

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Dear Dish-It in the forums

Thranduil
That is the type of decision capable of changing your life. However, if you don't want to be part of it (And I highly recommend not engaging in that sort of lifestyle), then as hugebear said, you should sit your sister down and explain to her why you do not want to be part of a gang and maybe since you're afraid to lose her, explain that just because you want no part in it does not mean you want to lose her as well.
reply about 1 hour
hugebear
hugebear posted in Family Issues:
Me advices is talk to her.  Tell her exactly what your feeling and you doesnt want to join and ask her why she is joining.  Tell her why you think she shouldnt and also add that you feels that you will lose her if she does.
reply about 1 hour
Alsina
Alsina posted in Family Issues:
So my big sister just recently told me she was in a gang, I kinda already figured she was but I never asked. I don't really know how to feel about it. She's like my best friend, I can come to her for anything and I'd do anything for her! Anyways she asked me if I wanted to join the family, I haven't really given her an answer yet, and she keeps trying to pull one out of me so I jokingly asked what gang she was in and she told me she was a crip.Telling me that she and her boys will have my back and stuff... I don't want to lose her if i say no but I also don't want to be in a gang.  =(
reply about 1 hour
simran88
simran88 posted in Family Issues:
I guess you should give your parents some time to accept the fact. And don't worry... everyhing wil end up fine.... :)
reply about 2 hours
simran88
simran88 posted in Family Issues:
You should probably tell your mom or ny of your siblings about it (if you have any siblings)... or maybe you should just ask your dad about it when he's in a good mood. Hope I was of help.... :)
reply about 2 hours

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