Kw-logo-smaller

Summer Sports to Keep in Shape

Swimming is a great way to stay in shape and keep your bod cool during the summer.
Swimming

Summer vacation is almost here, which means sun, sand and no P.E. class! Instead of vegging on the couch all summer, try out one of these cool sports that'll keep you in top shape all summer long.

Summer Sports - Swimming

If you want to work out and stay cool at the same time, swimming is where it's at. Regular swimming builds endurance, muscle strength and cardiovascular fitness. Plus, it's the perfect activity for peeps who want a ripped upper body.

Summer Sports - Beach Volleyball

If you're a cheerleader, dancer or gymnast during the school year, beach volleyball is a great activity to keep your body toned and firm during the summer. Playing volleyball is a total body workout that improves your hand-eye coordination and reflexes. The sand provides resistance to make this workout extra tough. And remember, if you're playing sports in the hot summer sun, always wear a hat, sunscreen and drink tons of water. You don't want to pass out from heat exhaustion or barf from sunstroke.

Summer Sports - Inline Skating

If you're planning to join the track team next fall, toss on some Rollerblades to keep in shape this summer. Inline skating burns as many calories as running and keeps your heart and lungs in shape too. Don't forget to wear your helmet, knee pads and other protective gear!

Summer Sports - Bike Riding

You may not have gone bike riding in a long time, but what better way to get around town than on a bike? You won't have to bug mom and dad all the time to drive you places and you'll be getting a great leg workout everytime your feet hit the pedals. If you're looking for a bit more of a challenge, why not get your pals together and build some jumps and ramps?

Related Stories:

 

>
>

readers voted!

Comments

JennyD

JennyD wrote:

actually DO all of these for the summer
commented: Wed Jul 24, 2013

JennyD

JennyD wrote:

I wanna try all of these
commented: Wed Jul 24, 2013

jordand08

jordand08 wrote:

Niceee c:
commented: Wed Jul 24, 2013

there are 16 more comments

Please login or register to add comments

share with your friends


Twitter Facebook Myspace Digg


like this article?
Sign up now to get more just like!

latest videos

Beachpoll

When Was Beach Volleyball Invented?

  • 1950.
  • 1920.
  • 1881.
  • 1930.

related stories

Micro_a mic
Summertime sports are a great way to have fun and play outside in the sunshine. Maybe the ONLY ba...
Micro_s micro
By bike, by canoe, by ice skates, by sneakers… they’re all fun fit ways to get to school. All rig...
lovebug asks: "How do I make myself more fit?" Find out what advice and tips Coach has for gettin...

Dear Dish-It in the forums

kittengirl157
kittengirl157 posted in Style:
You need to think of an idea in you head. I thought of a classic look with a modern twist. It is very 70s and 80s like but I added bright colors to it and it turn out perfectly. Know I need to find the skirt in my size.
reply about 4 hours
brunostar
whot
reply about 11 hours
cheryl123
is it bad that i find this hilarious?
reply about 11 hours
american_brit
"Holley12" wrote: "Charulata" wrote: My mom think that I'm too desperate because I tell my uncle that he's look like a dinosaur so he feel insulted and he left our home...my mom tell me " don't be over desperate ''...What do you think ? m desperate  or not? I don't really think the word would be desperate. In the situation with your uncle, I think you we're maybe being a tad bit rude. I think you're mom may have been addressing a different situation if she claimed you were being desperate. Unless, of course, you have something against your uncle and really wanted him to leave, I'm going to assume your not desperate. Holley's right though. It was a little inconsiderate to tell him those things. Maybe an apology would be nice. As for what your mom was saying, she most liking referring to a different situation or misusing the word -it can happen when your frustrated.  Hope this clears things up a bit (:
reply about 11 hours
InternetOwl
InternetOwl posted in Style:
I hate my school uniform! It's black and made of really thick material and the tie makes your neck all sweaty cos it's a dark red and ugh. You're not allowed coats either, not even in winter so it sucks when it's raining. 
reply about 16 hours

play online games

Candy-100

A great online version of the famous Candy Crush. This is the best game launched...

1515_gl_kidzworld_100x100_jpg_fz

Intriguing planets, weird and wonderful characters; challenge friends and find a...

157262_(2)

When you go back to Candyland, you’ll wonder why you ever left in the first plac...

100x100_ra_logo_girl

Uncle George has left you his farm, but unfortunately it’s in pretty bad shape. ...

_thumb_100x100

Shoot blobs with different properies to merge yellow blobs. Your blobs can be re...