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Summer Sports to Keep in Shape

Swimming is a great way to stay in shape and keep your bod cool during the summer.
Swimming

Summer vacation is almost here, which means sun, sand and no P.E. class! Instead of vegging on the couch all summer, try out one of these cool sports that'll keep you in top shape all summer long.

Summer Sports - Swimming

If you want to work out and stay cool at the same time, swimming is where it's at. Regular swimming builds endurance, muscle strength and cardiovascular fitness. Plus, it's the perfect activity for peeps who want a ripped upper body.

Summer Sports - Beach Volleyball

If you're a cheerleader, dancer or gymnast during the school year, beach volleyball is a great activity to keep your body toned and firm during the summer. Playing volleyball is a total body workout that improves your hand-eye coordination and reflexes. The sand provides resistance to make this workout extra tough. And remember, if you're playing sports in the hot summer sun, always wear a hat, sunscreen and drink tons of water. You don't want to pass out from heat exhaustion or barf from sunstroke.

Summer Sports - Inline Skating

If you're planning to join the track team next fall, toss on some Rollerblades to keep in shape this summer. Inline skating burns as many calories as running and keeps your heart and lungs in shape too. Don't forget to wear your helmet, knee pads and other protective gear!

Summer Sports - Bike Riding

You may not have gone bike riding in a long time, but what better way to get around town than on a bike? You won't have to bug mom and dad all the time to drive you places and you'll be getting a great leg workout everytime your feet hit the pedals. If you're looking for a bit more of a challenge, why not get your pals together and build some jumps and ramps?

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Comments

JennyD

JennyD wrote:

actually DO all of these for the summer
commented: Wed Jul 24, 2013

JennyD

JennyD wrote:

I wanna try all of these
commented: Wed Jul 24, 2013

jordand08

jordand08 wrote:

Niceee c:
commented: Wed Jul 24, 2013

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ImmortalWhisper
ImmortalWhisper posted in Style:
Well it depends on the shape of your face. I feel that those with somewhat longer faces and high cheekbone structures look best with a boycut, those with a heart shaped face and don't have too much of a baby face, I feel that a hair cut that is somewhat like a bob, whereas your hair ends at your jawline would look best as you have soft and somewhat messy curls. As for if you have a baby face I feel that long hair would be more suitable for you. Anyway that's my opinon.
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Team Audi #46
Team Audi #46 posted in Friends:
Kid at my school nicknamed "Blueberry". Hated by all the Seniors at the school and the teachers can hardly stand him. If I were to go through everything he's done, I'd be writing a short story. Let's just say, he should have gotten expelled Freshman year. And all the years after that.
reply about 11 hours
PrincessAmelia
PrincessAmelia posted in Friends:
Three mean girls at school...I JUST DON'T LIKE THEM. They bunk the classes and never get scolded and they act(ed) very mean to me and  one of my 3 bffs.  They are just OVER SMART and ever they sometimes wish to talk above the teacher. Then comes the Boys. There are 3 boys you know, who are a part of the gang of these mean girls. These boys are also so mean. I ask you, am I untouchable? Whenever I go past their bags, they say, 'hey what are you doing' or something like that... At least they are better in front of the teachers...unlike *SOME* people I could mention. But in spite of all these I really do like them all as friends and I am a pretty good forgetter, so I soon forget whatever they said to me. So, I think there is no one I HATE, practically. 
reply about 11 hours
youngluni4ever
youngluni4ever posted in Friends:
Ok so in my highschool there is only one pure ginger. His name is Sean.... I believe that's how you spell his name. Will this ginger is impossible to deal with. When I'm talking to my friends he butts In thinking he's part of the conversation, but he isn't. So when I decides to try and butt in, I automatically scold him. And I know it seems mean but when someone annoys you to the limit you sort of go Insane ya know? So everytime he gets near me I walk away before he can even open his mouth to talk. I know y'all probably think he isn't bad, but he said himself that he was going to grow up to be a killer and ######. He said it himself and not in a sarcastic tone. Nobody in my school can deal with him. The teachers can't either. But I want to know, do any of you have someone you truly dislike at school?
reply about 11 hours
jordand08
jordand08 posted in Friends:
"iamastar" wrote:i like this guy called brandon rumball he's really cute we are total opposites he's tall and i am short he is smart i am not so smart he is the best swimmer and i am the second worst and i really like  him i trying to forget about him but he's just poping back in my head i neeed help First off, for his safety don't tell his last name. And opposites attract. Sometimes. :p Maybe you get get him to help you become a better swimmer, even though here, it's cold.  
reply about 12 hours

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