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Summer Sports to Keep in Shape

Summer vacation is almost here, which means sun, sand and no P.E. class! Instead of vegging on the couch all summer, try out one of these cool sports that'll keep you in top shape all summer long.

Summer Sports - Swimming

If you want to work out and stay cool at the same time, swimming is where it's at. Regular swimming builds endurance, muscle strength and cardiovascular fitness. Plus, it's the perfect activity for peeps who want a ripped upper body.

Summer Sports - Beach Volleyball

If you're a cheerleader, dancer or gymnast during the school year, beach volleyball is a great activity to keep your body toned and firm during the summer. Playing volleyball is a total body workout that improves your hand-eye coordination and reflexes. The sand provides resistance to make this workout extra tough. And remember, if you're playing sports in the hot summer sun, always wear a hat, sunscreen and drink tons of water. You don't want to pass out from heat exhaustion or barf from sunstroke.

Summer Sports - Inline Skating

If you're planning to join the track team next fall, toss on some Rollerblades to keep in shape this summer. Inline skating burns as many calories as running and keeps your heart and lungs in shape too. Don't forget to wear your helmet, knee pads and other protective gear!

Summer Sports - Bike Riding

You may not have gone bike riding in a long time, but what better way to get around town than on a bike? You won't have to bug mom and dad all the time to drive you places and you'll be getting a great leg workout everytime your feet hit the pedals. If you're looking for a bit more of a challenge, why not get your pals together and build some jumps and ramps?

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When Was Beach Volleyball Invented?

  • 1950.
  • 1920.
  • 1881.
  • 1930.

Dear Dish-It In The Forums

LUCYQWERTY123
hey there!! well i suggest u to answer back cause i think he missed u cause he hasnt see u for a year and i know he is estranged but if u answer back maybe he wont be strange so yeah :D :D :D
reply 5 days
MysticalC
My dad and I are kind of estranged, we haven't spoken in a year. So my mom decides it would be a good idea to let him message me. He texted me while I was at school and now I have no idea what to do. All he said was 'Hi _, how is school?'. Do I reply? Do I not? If I do, what do I say? My mom and grandparents are no help, they just cracked jokes about it. KidzWorld has helped me with a hell lot of things, I better not be let down this time.
reply 5 days
jordand08
Just act like you were introducing him as one of your friends. Be yourself, wear stuff that’s comfortable. It’s okay to be nervous because everyone will be. Just hang out and have fun.
reply 7 days
Fireworksirl360
one day I was eating lunch with my friends and two boys, (I'm a girl). when one boy told his friend and some other people, everyone but me who he had a crush on. At the end of lunch someone told me and it was me, later on he confirmed it and his friend told us he was on the verge of tears because I found out. people were telling everyone he liked me. Earlier I told him I liked him as not to make him feel bad, he told his friend who told everyone. soon rumors were started my best friend and his had teamed up to make an unstoppable rumor making and spreading team.  on monday it was our all day field trip and he needed to tell me something so on the way back we sat together across from his friend. She asked him if he still liked me. I covered my eyes but could still see and he was saying no but nodding his head. I told him to just tell me and he said yes. By then the rumors were getting really bad so in order to stop them we started hanging out, and became best friends. its summer now and we text each other all the time but we are just friends the rumors have blown over but now another has become true. through all of this,  I really like him now. I don't know I f he still likes me but I know that I really want him too because I really like him now! What do I do? Please help me! I'm so lost! this is all like a nightmare! what if it starts again. What do I do!
reply 7 days
imtcutiie
imtcutiie posted in Style:
DONT DO IT JUST PLEASE #### #### #### ......... CHANGING EYE COLOR  JUST WRONG
reply 9 days