Kw-halloween-logo-small

Summer Sports to Keep in Shape

Swimming is a great way to stay in shape and keep your bod cool during the summer.
Swimming

Summer vacation is almost here, which means sun, sand and no P.E. class! Instead of vegging on the couch all summer, try out one of these cool sports that'll keep you in top shape all summer long.

Summer Sports - Swimming

If you want to work out and stay cool at the same time, swimming is where it's at. Regular swimming builds endurance, muscle strength and cardiovascular fitness. Plus, it's the perfect activity for peeps who want a ripped upper body.

Summer Sports - Beach Volleyball

If you're a cheerleader, dancer or gymnast during the school year, beach volleyball is a great activity to keep your body toned and firm during the summer. Playing volleyball is a total body workout that improves your hand-eye coordination and reflexes. The sand provides resistance to make this workout extra tough. And remember, if you're playing sports in the hot summer sun, always wear a hat, sunscreen and drink tons of water. You don't want to pass out from heat exhaustion or barf from sunstroke.

Summer Sports - Inline Skating

If you're planning to join the track team next fall, toss on some Rollerblades to keep in shape this summer. Inline skating burns as many calories as running and keeps your heart and lungs in shape too. Don't forget to wear your helmet, knee pads and other protective gear!

Summer Sports - Bike Riding

You may not have gone bike riding in a long time, but what better way to get around town than on a bike? You won't have to bug mom and dad all the time to drive you places and you'll be getting a great leg workout everytime your feet hit the pedals. If you're looking for a bit more of a challenge, why not get your pals together and build some jumps and ramps?

Related Stories:

 

>
>

readers voted!

Comments

JennyD

JennyD wrote:

actually DO all of these for the summer
commented: Wed Jul 24, 2013

JennyD

JennyD wrote:

I wanna try all of these
commented: Wed Jul 24, 2013

jordand08

jordand08 wrote:

Niceee c:
commented: Wed Jul 24, 2013

there are 16 more comments

Please login or register to add comments


like this article?
Sign up now to get more just like!

latest videos

Beachpoll

When Was Beach Volleyball Invented?

  • 1950.
  • 1920.
  • 1881.
  • 1930.

related stories

Micro_a mic
Summertime sports are a great way to have fun and play outside in the sunshine. Maybe the ONLY ba...
Micro_s micro
By bike, by canoe, by ice skates, by sneakers… they’re all fun fit ways to get to school. All rig...
lovebug asks: "How do I make myself more fit?" Find out what advice and tips Coach has for gettin...

Dear Dish-It in the forums

Bunnoo
Bunnoo posted in Friends:
(There is no such thing as perfect.) Someone who loves you is perfect enough.
reply about 7 hours
Peppy.San
Peppy.San posted in Friends:
"Emma40" wrote:So my BFF is dating this guy that is so hot. He is so sweet and so is she I don't want too get in the middle of thier relationship.AHHHHHHHHHH!!!!!!!!!!!!What should I do?:love :love You don't want to cause drama, I think is what you're saying. I wouldn't worry about getting "in the middle of their relationship". If he makes a pass at someone else (you?) then that's HIS problem, not yours... and he probably wasn't worth your friends' time in the first place. Sorry, but you can't fix other people's stupid. And if it's you who's chasing, remember: friends are more important than some stupid/angsty short-term fling. Trust me-- I lost a few friends that way, and those relationships doesn't last very long afterwards. #TeenageWisdom
reply about 7 hours
shae508
shae508 posted in Friends:
I rather you tell them the truth.....It's better to get help during times like this.. But if you wanna go down THAT road. (which includes lying, deep guilt, and possibly more scars...just a warning.) Here's how. 1. Hide them, wear bracelets long sleeves, whatever. just do it. 2. LIE. say you cut your self from glass of a REALLY bad paper cut...anything. 3. STOP!. Don't cut, easiest thing to do. At least let the scars fade... Like I said, I don't really want to help you with this stuff. TALK to someone. I cannot stress this enough. Good Luck....
reply about 7 hours
daredog
daredog posted in Family Issues:
Thanks for being supportive also for not dissing me!! :D :D :D :D :D :D love your profile pic btw!! :D :D :D :D :D
reply about 8 hours
daredog
daredog posted in Family Issues:
I told them why b it ALOT of gay and lesbians say they lost there friends.. but I want to be myself and I think myself is a lesbian thanks for support from everyone! :D :D :D :D :D :D :D :D :D :D :D :D
reply about 8 hours

play online games

Candy-100

A great online version of the famous Candy Crush. This is the best game launched...

Big_icon_(7)

Have you ever fancied being a ranger like those fantasy characters you love so m...

Big_icon_(4)

You run across the city in a car chase with the police officers.

Big_icon_(6)

The evil master kidnapped all of your friends!

Ow_fright_ad_100x100

Explore the world or hang out with friends in your own condo. Get a unique look,...