Quiz the Coach :: Safe Swimming
The best way to keep cool during the hot summer months is to go for a refreshing swim. Check out the Coach's swimming safety tips.
Learn How To SwimThe best way to stay safe and keep your head above water is to learn how to swim. If you're not a strong swimmer or don't know how to swim at all, contact your local community center, YMCA or Red Cross organization for info on swimming lessons.
Never Swim AloneAlways swim with a buddy. Even if you're at your own backyard pool or are a strong swimmer, you should always be with another friend who can swim. If you get a cramp or get attacked by an alligator, a friend can always help you or go get someone else to help.
The Dangerous ToosWatch out for what the Red Cross calls the "dangerous too's" - too tired, too cold, too far from safety, too much sun, too much strenuous activity.
Know Your LimitsIf you're not a strong swimmer, don't head into water that's too deep and don't try to keep up with swimmers that are much stronger than you.
Supervision and SignsSwim in areas that are well supervised by an adult (who can swim) or a lifeguard. Stay away from areas that have signs saying "No Diving" or "No Swimming". Check the depth of the water before jumping or diving in headfirst.
Know What To Do
Do you have a question on sports like hockey, football or skateboarding? Do you need some advice on fitness, P.E. class or health? to the Kidzworld Coach. Keep in mind peeps, the Kidzworld Coach isn't a doctor or a professional athlete or anything like that. He's just a dude who digs sports, plays 'em and knows a lot about 'em. You should always talk to your 'rents, a doctor or your school gym teacher before starting a new sport or a new exercise.