Kw-logo-smaller

Dear Dish-It, How Do I Get My Family Active?

Dish-It serves up advice about how to get your family active!
Advice About Health

Dear Dish-It,

My family is great, but they're a bunch of couch potatoes! All they ever do is sit around the living room and watch TV. And their idea of a fun night is renting DVDs, which I think is fun too, but not all the time! I wanna do other stuff with my parents like go biking and play basketball, but they always say they're too tired. How can I get my family off the couch and be more active with me?
helium kid


Dear helium kid,

It's awesome to see how concerned you are about your family's health! It's pretty hard for people to go from being couch potatoes to active and physically fit, so it's gonna take some time and effort. Start out by having a heart-to-heart talk with your parents about what you've just told me. Tell 'em that you're concerned about their health and that you wanna spend more time with them by getting active and playing sports, and less time watching the tube. It might take awhile, but your concerns will eventually sink in and get your family up and off that couch!


Organize a family fitness day once a week where you bike around your neighborhood, take a hike in your local park or play a game of touch football in the backyard. And on those cold, rainy days when you wanna stay inside but still wanna do somethin' active, challenge your family to a game of DDR or pop the Twister Dance DVD game into the DVD player to get your family movin' and groovin'!


So, ya gotta burnin' question? Need some love directions? Thinkin' 'bout stuff like depression, sex,how ya feel 'bout YOURSELF (that's called "self-esteem"), boyfriends, girlfriends, losin' old friends, bullyin' or peer pressure, but too scared to ask the parents? Don't be scared to .


Related Stories:

  • Quiz the Coach - My Family Needs a Lifestyle Change!
  • Quiz the Coach - I Never Exercise
  • Quiz! Eating and Exercise Trivia
  • More Great Advice from Dish-It!
  • >
    >

    readers voted!

    Comments

    there are 0 comments

    Please login or register to add comments


    like this article?
    Sign up now to get more just like!

    latest videos

    F1157051534406

    How Often Does Your Family Exercise?

    • All the time - we're a totally fit family.
    • We exercise at least once a week - but we could do more.
    • Not every often - maybe once a month.
    • Never. We're a family of couch potatoes.

    related stories

    I am 14 and my sis is 17. She is dating an 18 year-old guy. I have very nice conversations with h...

    Dear Dish-It in the forums

    Vinylscratchstwin
    My perfect friend would be: Funny nice easy going quirky playful loyal fast and...... Loves music as much as i do!!
    reply less than a minute
    katerine46
    katerine46 posted in Friends:
    the perfect friend would support you and give you advises if you need help they would stay by your side through everything. a friend wouldn't be jealous of what you have and what you wear. a friend would love you for who you are a friend would not judge you and most of all they would make you feel like you are worth something
    reply about 1 hour
    blackpearrl
    blackpearrl posted in Style:
    I'm not a tomboy, but just a bit girly.  :blush
    reply about 5 hours
    hugebear
    hugebear posted in Family Issues:
    what're are you talking about??!!ur an awesome advise giver, but I do go to a type of therapy, its a strengthening families therapy thing, i's like three hours long, and I'm like the oldest person there, so that probably won't work, but u seem like an awesome person can I friend u??!! btw thanks for the advice I doesnt understand how your the oldest person there when its the strengthening families therapy thing and does your family go?   Thanks though and me advise is when you walk in the next time go up to the therapist and ask her / him that you would appreciates if you can have the quiet word without anyone listening.  And then tell her/ him how your feeling.  This seems like one person you can tell Yush of course and I will accept :) Your welcomes and I will do me best :angel
    reply about 17 hours
    toripizza
    what're are you talking about??!!ur an awesome advise giver, but I do go to a type of therapy, its a strengthening families therapy thing, i's like three hours long, and I'm like the oldest person there, so that probably won't work, but u seem like an awesome person can I friend u??!! btw thanks for the advice
    reply about 17 hours

    play online games

    Candy-100

    A great online version of the famous Candy Crush. This is the best game launched...

    Big_icon_(7)

    Have you ever fancied being a ranger like those fantasy characters you love so m...

    Big_icon_(4)

    You run across the city in a car chase with the police officers.

    Big_icon_(6)

    The evil master kidnapped all of your friends!

    Big_icon_(5)

    Tic Tac Toe is back!