Kw-logo-smaller

Dear Dish-It, How Do I Get My Family Active?

Dear Dish-It,

My family is great, but they're a bunch of couch potatoes! All they ever do is sit around the living room and watch TV. And their idea of a fun night is renting DVDs, which I think is fun too, but not all the time! I wanna do other stuff with my parents like go biking and play basketball, but they always say they're too tired. How can I get my family off the couch and be more active with me?
helium kid


Dear helium kid,

It's awesome to see how concerned you are about your family's health! It's pretty hard for people to go from being couch potatoes to active and physically fit, so it's gonna take some time and effort. Start out by having a heart-to-heart talk with your parents about what you've just told me. Tell 'em that you're concerned about their health and that you wanna spend more time with them by getting active and playing sports, and less time watching the tube. It might take awhile, but your concerns will eventually sink in and get your family up and off that couch!


Organize a family fitness day once a week where you bike around your neighborhood, take a hike in your local park or play a game of touch football in the backyard. And on those cold, rainy days when you wanna stay inside but still wanna do somethin' active, challenge your family to a game of DDR or pop the Twister Dance DVD game into the DVD player to get your family movin' and groovin'!


So, ya gotta burnin' question? Need some love directions? Thinkin' 'bout stuff like depression, sex,how ya feel 'bout YOURSELF (that's called "self-esteem"), boyfriends, girlfriends, losin' old friends, bullyin' or peer pressure, but too scared to ask the parents? Don't be scared to .


Related Stories:

  • Quiz the Coach - My Family Needs a Lifestyle Change!
  • Quiz the Coach - I Never Exercise
  • Quiz! Eating and Exercise Trivia
  • More Great Advice from Dish-It!
  • 0 Comments

    latest videos

    F1157051534406

    How Often Does Your Family Exercise?

    • All the time - we're a totally fit family.
    • We exercise at least once a week - but we could do more.
    • Not every often - maybe once a month.
    • Never. We're a family of couch potatoes.

    related stories

    I am 14 and my sis is 17. She is dating an 18 year-old guy. I have very nice conversations with h...

    Dear Dish-It in the forums

    Prin12
    Prin12 posted in Style:
    Girly girl ...just a girl lol
    reply about 6 hours
    Prin12
    Prin12 posted in Style:
    A normal girl
    reply about 6 hours
    Prin12
    Prin12 posted in Style:
    Not really good idea for me but often you can ...
    reply about 6 hours
    Prin12
    Prin12 posted in Style:
    Lipstick lol
    reply about 6 hours
    Kirsteeeeen
    Kirsteeeeen posted in Style:
    This thread has been moved. Click here to see the new thread.
    reply about 6 hours

    play online games