Kw-halloween-logo-small

Dear Dish-It, How Do I Get My Family Active?

Dish-It serves up advice about how to get your family active!
Advice About Health

Dear Dish-It,

My family is great, but they're a bunch of couch potatoes! All they ever do is sit around the living room and watch TV. And their idea of a fun night is renting DVDs, which I think is fun too, but not all the time! I wanna do other stuff with my parents like go biking and play basketball, but they always say they're too tired. How can I get my family off the couch and be more active with me?
helium kid


Dear helium kid,

It's awesome to see how concerned you are about your family's health! It's pretty hard for people to go from being couch potatoes to active and physically fit, so it's gonna take some time and effort. Start out by having a heart-to-heart talk with your parents about what you've just told me. Tell 'em that you're concerned about their health and that you wanna spend more time with them by getting active and playing sports, and less time watching the tube. It might take awhile, but your concerns will eventually sink in and get your family up and off that couch!


Organize a family fitness day once a week where you bike around your neighborhood, take a hike in your local park or play a game of touch football in the backyard. And on those cold, rainy days when you wanna stay inside but still wanna do somethin' active, challenge your family to a game of DDR or pop the Twister Dance DVD game into the DVD player to get your family movin' and groovin'!


So, ya gotta burnin' question? Need some love directions? Thinkin' 'bout stuff like depression, sex,how ya feel 'bout YOURSELF (that's called "self-esteem"), boyfriends, girlfriends, losin' old friends, bullyin' or peer pressure, but too scared to ask the parents? Don't be scared to .


Related Stories:

  • Quiz the Coach - My Family Needs a Lifestyle Change!
  • Quiz the Coach - I Never Exercise
  • Quiz! Eating and Exercise Trivia
  • More Great Advice from Dish-It!
  • >
    >

    readers voted!

    Comments

    there are 0 comments

    Please login or register to add comments


    like this article?
    Sign up now to get more just like!

    latest videos

    F1157051534406

    How Often Does Your Family Exercise?

    • All the time - we're a totally fit family.
    • We exercise at least once a week - but we could do more.
    • Not every often - maybe once a month.
    • Never. We're a family of couch potatoes.

    related stories

    I am 14 and my sis is 17. She is dating an 18 year-old guy. I have very nice conversations with h...

    Dear Dish-It in the forums

    geeta905
    geeta905 posted in Friends:
    Do you wish to be a star among your friends? Do you have the ambition to be spoken about largely among people/ Do you have the desire to be a part of the thrilling ride to win amazing prizes that you have always dreamt of?
    reply about 2 hours
    LostintheAbyss
    Dear Dish-it, This is really strange for me to write to you because I have never done anything like this before but I need an outside POV from my situation and I need help. These days, I don't know what I'm doing or what tomorrow is going to bring. But before I get into how I feel, I am going to explain my situation a bit first. So let's get started. My family is a family of 6 though my oldest sibling has left the house to live else where because he's 26 years old. Anyway, I argue a lot in my family in fact there's fights everyday either with me or just between other family members. I don't remember a time that we didn't fight... Sad ain't it? But I try and not let it bother me. My mom and me have the best and worst relationship out there. At one time, we understand ourselves completely but then something happens and the arguments stop... It always ends with her angry and me frustrated, crying and angry... I have cried more in the past year and half (That is when it got worst) Then my entire lifespan so far. Plus since she had a bad childhood, she tries to make everything different from hers but she ALWAYS compares me to her. I am a different person than her and she just doesn't understand that! I always feel really bad after because she wants me to be the perfect child but I can't and I never will be. I am just me. Like today, I punched a wall because I just wanted to feel something else than sadness and worst thing is that I fake smiles and optimism at school so nobody knows. My friends don't understand even though I have told them but now I brush it off. It's not their life so they don't need to understand it. But that's my situation... Now that you have heard something about me, I need help. I'm sending myself in the abyss. I am losing control. I feel as if everything is slipping from my fingers and everything is falling apart. I don't know what's happening to me! I am losing myself and I don't know what to do! It's hard to keep up my grades, to make sure that everything is done, that I go to my activities after school. It feels so hard to do right now... I throw things and slam doors when I am super mad. I don't have anger issues but I keep in so many emotions that I explode when I can't take them anymore. My world seems to be crumbling before my eyes. My family is in debt, my parents might split and my brothers hate me. My dog, running, drawing and books are my only escape.  I don't know what to do... Sincerely LostintheAbyss
    reply about 12 hours
    hugebear
    hugebear posted in Style:
    snickers mkay and Im closing this thread now :) BR yush you is fabulous too mate :D
    reply about 16 hours
    Boysrock50
    Boysrock50 posted in Style:
    I'm fabulous :D
    reply about 16 hours
    Snickers147
    Snickers147 posted in Style:
    Kk 
    reply about 16 hours

    play online games

    Candy-100

    A great online version of the famous Candy Crush. This is the best game launched...

    Big_icon_(7)

    Have you ever fancied being a ranger like those fantasy characters you love so m...

    Big_icon_(4)

    You run across the city in a car chase with the police officers.

    Big_icon_(6)

    The evil master kidnapped all of your friends!

    Ow_fright_ad_100x100

    Explore the world or hang out with friends in your own condo. Get a unique look,...