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how do i make my backhand spring better?

Posted By:
1Dlover100%_2424523 Lock e1691472cafece64304be81c5c9c507a93800d3a6cd5948297266277351b71ef
1Dlover100%_2424523
Member since:
March 2013
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Offline

Posts: 1
Star 771721baa52164faab3e80914eb3e8e418513288f39d7ccffd0d5c4f8d045d1e
Posted about 4 years ago
So i have my backhand spring but i need to know how to make it longer i need help and thanks for the advice

livelovecheer


Posted By:
BatonDance_2433087 Lock e1691472cafece64304be81c5c9c507a93800d3a6cd5948297266277351b71ef
BatonDance_2433087
Member since:
April 2013
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Posts: 2
Star 771721baa52164faab3e80914eb3e8e418513288f39d7ccffd0d5c4f8d045d1e
Posted about 4 years ago
When you got to push off the ground instead of pushing just up push out too. its hard at first but once you get the pushing up & out then it gets easier
Best of luck!

Posted By:
kaseylove12_2328674 Lock e1691472cafece64304be81c5c9c507a93800d3a6cd5948297266277351b71ef
kaseylove12_2328674
Member since:
December 2012
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Posts: 2
Star 771721baa52164faab3e80914eb3e8e418513288f39d7ccffd0d5c4f8d045d1e
Posted about 4 years ago
A all you do is at the end dnt push up

Posted By:
roymm_2497108 Lock e1691472cafece64304be81c5c9c507a93800d3a6cd5948297266277351b71ef
roymm_2497108
Member since:
June 2013
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Posts: 8
Star 771721baa52164faab3e80914eb3e8e418513288f39d7ccffd0d5c4f8d045d1e
Posted over 3 years ago
You need to make sure out of the round off that you are punching up before you start to flip. if you flip too soon, without any punch, your backhand spring will probably freak you out. in your backhand spring, you have to keep your arms straight and keep your legs in control because if your legs go crazy, you might lose control and collapse. before you try another by yourself, ask your coach to spot you one last time before you try it again by yourself.

Boys & Girls Clubs of Central Texas


Posted By:
poochi_2440218 Lock e1691472cafece64304be81c5c9c507a93800d3a6cd5948297266277351b71ef
poochi_2440218
Member since:
April 2013
Status:
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Posts: 187
Star 771721baa52164faab3e80914eb3e8e418513288f39d7ccffd0d5c4f8d045d1eStar 771721baa52164faab3e80914eb3e8e418513288f39d7ccffd0d5c4f8d045d1eStar 771721baa52164faab3e80914eb3e8e418513288f39d7ccffd0d5c4f8d045d1eStar 771721baa52164faab3e80914eb3e8e418513288f39d7ccffd0d5c4f8d045d1e
Posted over 3 years ago
I donot know

stop looking at my siggy


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