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how do i make my backhand spring better?

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Posted over 4 years ago

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So i have my backhand spring but i need to know how to make it longer i need help and thanks for the advice

livelovecheer


Posted over 4 years ago

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When you got to push off the ground instead of pushing just up push out too. its hard at first but once you get the pushing up & out then it gets easier
Best of luck!


Posted over 4 years ago

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A all you do is at the end dnt push up


Posted over 4 years ago

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Posts: 8

You need to make sure out of the round off that you are punching up before you start to flip. if you flip too soon, without any punch, your backhand spring will probably freak you out. in your backhand spring, you have to keep your arms straight and keep your legs in control because if your legs go crazy, you might lose control and collapse. before you try another by yourself, ask your coach to spot you one last time before you try it again by yourself.

Boys & Girls Clubs of Central Texas


Posted over 4 years ago

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I donot know

stop looking at my siggy


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