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how do i make my backhand spring better?

Posted By:
1Dlover100%
1Dlover100%
Member since:
March, 2013
Star
Status: Offline
Posts: 1
So i have my backhand spring but i need to know how to make it longer i need help and thanks for the advice

livelovecheer


how do i make my backhand spring better?

Posted By:
BatonDance
BatonDance
Member since:
April, 2013
Star
Status: Offline
Posts: 2
When you got to push off the ground instead of pushing just up push out too. its hard at first but once you get the pushing up & out then it gets easier
Best of luck!

how do i make my backhand spring better?

Posted By:
kaseylove12
kaseylove12
Member since:
December, 2012
Star
Status: Offline
Posts: 2
A all you do is at the end dnt push up

how do i make my backhand spring better?

Posted By:
roymm_2497108 Lock
roymm_2497108
Member since:
June, 2013
Star
Status: Offline
Posts: 8
You need to make sure out of the round off that you are punching up before you start to flip. if you flip too soon, without any punch, your backhand spring will probably freak you out. in your backhand spring, you have to keep your arms straight and keep your legs in control because if your legs go crazy, you might lose control and collapse. before you try another by yourself, ask your coach to spot you one last time before you try it again by yourself.

Boys & Girls Clubs of Central Texas


how do i make my backhand spring better?

Posted By:
poochi
poochi
Member since:
April, 2013
StarStarStarStar
Status: Offline
Posts: 187
I donot know

stop looking at my siggy


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