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Help Me Sleep

Posted By:
Rocky2245
Rocky2245
Member since:
August, 2011
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Status: Offline
Posts: 4247
Hey everyone. I need tips on waking up early and going to sleep early.

S M I L E


Help Me Sleep

Posted By:
vanillacupcake454 Lock
vanillacupcake454
Member since:
June, 2012
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Posts: 2159
Well it depends on what time it is but try to set your clock early a couple hours so you fell good when you sleep. When you get up early you'll be energized , if your feeling tired when you wake up drink and energy drink and put cold water on your face.

curiousity
OMG. true story time. ok so you know those breath sprays that people use in the movies before someone is about to kiss someone. well i thought it was perfume they used. and i tried it when i was smaller , AND IT TASTED REALLY BAD
-YourArgumentIsInvalid
what a funny dude


Help Me Sleep

Posted By:
Rocky2245
Rocky2245
Member since:
August, 2011
StarStarStarStarStar
Status: Offline
Posts: 4247

"vanillacupcake454" wrote:

Well it depends on what time it is but try to set your clock early a couple hours so you fell good when you sleep. When you get up early you'll be energized , if your feeling tired when you wake up drink and energy drink and put cold water on your face.
Thank you. It's 2:24am. I was trying some relaxing music, but.....

S M I L E


Help Me Sleep

Posted By:
vanillacupcake454 Lock
vanillacupcake454
Member since:
June, 2012
StarStarStarStarStar
Status: Offline
Posts: 2159
If you can't go to sleep organize your bed again take a couple of breaths and try to sleep to some music or a tv show or whatever noise make you happy.

curiousity
OMG. true story time. ok so you know those breath sprays that people use in the movies before someone is about to kiss someone. well i thought it was perfume they used. and i tried it when i was smaller , AND IT TASTED REALLY BAD
-YourArgumentIsInvalid
what a funny dude


Help Me Sleep

Posted By:
metallicagirl21
metallicagirl21
Member since:
December, 2009
Junior Mod
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Status: Offline
Posts: 12936
Get off of the computer, first of all. That helps me fall asleep a lot quicker. Then, turn off all the lights/tv/ect. and make sure you don't have any distractions. It helps to sleep in a room that's slightly cool, so turn the temperature in your house down. As for waking up early, use an alarm and take a shower right after you wake up. You won't really feel tired after that.

Help Me Sleep

Posted By:
Rocky2245
Rocky2245
Member since:
August, 2011
StarStarStarStarStar
Status: Offline
Posts: 4247

"metallicagirl21" wrote:

Get off of the computer, first of all. That helps me fall asleep a lot quicker. Then, turn off all the lights/tv/ect. and make sure you don't have any distractions. It helps to sleep in a room that's slightly cool, so turn the temperature in your house down. As for waking up early, use an alarm and take a shower right after you wake up. You won't really feel tired after that.
Thank you. I have my alarm on now.

S M I L E


Help Me Sleep

Posted By:
Rocky2245
Rocky2245
Member since:
August, 2011
StarStarStarStarStar
Status: Offline
Posts: 4247
I have on the TV. (Watching Good Luck Charlie) tried shooting music.

S M I L E


Help Me Sleep

Posted By:
metallicagirl21
metallicagirl21
Member since:
December, 2009
Junior Mod
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Status: Offline
Posts: 12936

"Rocky2245" wrote:

"metallicagirl21" wrote:

Get off of the computer, first of all. That helps me fall asleep a lot quicker. Then, turn off all the lights/tv/ect. and make sure you don't have any distractions. It helps to sleep in a room that's slightly cool, so turn the temperature in your house down. As for waking up early, use an alarm and take a shower right after you wake up. You won't really feel tired after that.
Thank you. I have my alarm on now.
Alright, now get off the computer and close your eyes. You'll fall asleep eventually.

Help Me Sleep

Posted By:
Rocky2245
Rocky2245
Member since:
August, 2011
StarStarStarStarStar
Status: Offline
Posts: 4247

"metallicagirl21" wrote:

"Rocky2245" wrote:

"metallicagirl21" wrote:

Get off of the computer, first of all. That helps me fall asleep a lot quicker. Then, turn off all the lights/tv/ect. and make sure you don't have any distractions. It helps to sleep in a room that's slightly cool, so turn the temperature in your house down. As for waking up early, use an alarm and take a shower right after you wake up. You won't really feel tired after that.
Thank you. I have my alarm on now.
Alright, now get off the computer and close your eyes. You'll fall asleep eventually.
Okay. Logging off. Goodnight. Thanks. I'll see if this works all summer.

S M I L E


Help Me Sleep

Posted By:
pookie132
pookie132
Member since:
July, 2011
StarStar
Status: Offline
Posts: 20
Get everything u need to sleep.im going to give u sum steps first:close ur eyes second:listen to sum music third:count sleep fourth:wake up happy n grown

SWAGG TO THA MAXX


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