Hey everyone. I need tips on waking up early and going to sleep early.

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Well it depends on what time it is but try to set your clock early a couple hours so you fell good when you sleep. When you get up early you'll be energized , if your feeling tired when you wake up drink and energy drink and put cold water on your face.

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"vanillacupcake454" wrote:

Well it depends on what time it is but try to set your clock early a couple hours so you fell good when you sleep. When you get up early you'll be energized , if your feeling tired when you wake up drink and energy drink and put cold water on your face.

Thank you. It's 2:24am. I was trying some relaxing music, but.....

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If you can't go to sleep organize your bed again take a couple of breaths and try to sleep to some music or a tv show or whatever noise make you happy.

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Get off of the computer, first of all. That helps me fall asleep a lot quicker. Then, turn off all the lights/tv/ect. and make sure you don't have any distractions. It helps to sleep in a room that's slightly cool, so turn the temperature in your house down. As for waking up early, use an alarm and take a shower right after you wake up. You won't really feel tired after that.

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"metallicagirl21" wrote:

Get off of the computer, first of all. That helps me fall asleep a lot quicker. Then, turn off all the lights/tv/ect. and make sure you don't have any distractions. It helps to sleep in a room that's slightly cool, so turn the temperature in your house down. As for waking up early, use an alarm and take a shower right after you wake up. You won't really feel tired after that.

Thank you. I have my alarm on now.

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I have on the TV. (Watching Good Luck Charlie) tried shooting music.

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"Rocky2245" wrote:

"metallicagirl21" wrote:

Get off of the computer, first of all. That helps me fall asleep a lot quicker. Then, turn off all the lights/tv/ect. and make sure you don't have any distractions. It helps to sleep in a room that's slightly cool, so turn the temperature in your house down. As for waking up early, use an alarm and take a shower right after you wake up. You won't really feel tired after that.

Thank you. I have my alarm on now.

Alright, now get off the computer and close your eyes. You'll fall asleep eventually.

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"metallicagirl21" wrote:

"Rocky2245" wrote:

"metallicagirl21" wrote:

Get off of the computer, first of all. That helps me fall asleep a lot quicker. Then, turn off all the lights/tv/ect. and make sure you don't have any distractions. It helps to sleep in a room that's slightly cool, so turn the temperature in your house down. As for waking up early, use an alarm and take a shower right after you wake up. You won't really feel tired after that.

Thank you. I have my alarm on now.

Alright, now get off the computer and close your eyes. You'll fall asleep eventually.

Okay. Logging off. Goodnight. Thanks. I'll see if this works all summer.

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Get everything u need to sleep.im going to give u sum steps first:close ur eyes second:listen to sum music third:count sleep fourth:wake up happy n grown

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