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Calming First Day Back-to-School Jitters

Your summer’s been great, but now it’s time to hit the books and head back to class. Feeling a bit nervous about your first day? Kidzworld’s got some tips for you on how to calm those first day back-to-school jitters!

Visualize Your Day

It’s easy to be afraid of what’s new, so use your imagination—picture yourself chatting with old friends and acing your first day back! Once you see it in your head, it’ll be easy to make it a reality. Just be confident!

Get a Good Night’s Sleep

Did you know your body is more prone to jitters when you haven’t slept enough? Try to get lots of rest the night before your first day—that should help minimize shaky hands and keep you at your best mentally and physically.

Walk to School

If you only live a few blocks away, try walking to school! Physical activity is a great way to cut down on stress. Walking to school will help you burn off all that excess energy so you’ll have it together when you walk through that door.

Choose an Anthem

Another way to harness all that energy is to transform it into positive feelings. Just how do you channel those jitters? By dancing them out! Before you take off for school—or, if you’re brave, during the walk there—throw your favorite song on your ipod and have a dance party for one! If you’re not into dancing, just listening to an upbeat song can have a positive effect on your day.

Set Your Alarm Early

Being late just adds to stress, so it’s smart to [kwlink 7011]set your alarm early[/kwlink] so you have lots of time to get ready. Chat with your family, eat a good breakfast and leave your house with lots of travel time.

Have Your Say

Do you have any tips to pass along? Leave a comment and let us know!

62 Comments

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How Do You Beat Stress?

  • I go for a jog or play a sport.
  • I watch a funny movie and zone out for awhile.
  • Chocolate. Lots of chocolate.
  • I talk to a friend about what's stressin' me.

Random In The Forums

Jeterfan14
Jeterfan14 posted in Debating:
"David_Teh_Derp" wrote: "Jeterfan14" wrote: "David_Teh_Derp" wrote: No, they do not make women seem like objects, but beauty pageants are stupid though. I don't get why people are amused of this. So if anyone is supposed to be blamed for sexism, if there even is any in this, it's those that like this. (Honestly I am not amused with someone just showing of on stage, it is also kinda egoistic also, honestly). Read my post and you'll get the opinion of one of those "egotistic" pageant girls. I am very feminist and if you read my post you'll see how I feel So I read the post and it seems that it has almost nothing to say about ego. These are the only things I, at least, can get out of your post about feelings: ​1. The question: Do beauty pageants objectify women? 2. Your description of what way you are using the word 'objectify': Degrading a person to seem like a mere object ​3. Wanting to know everybody's opinion ​ ​That's it. I'm probably the only one here to bring up the subject about 'egoistical'. And since you are a feminist I will plainly assume that you agree with me on these girls in the pageant being of larger ego than usual. But your comment is slightly confusing and therefore I have no idea if you are angry with me or if you are telling me that you are agreeing with me saying that you feel that pageant girls are egoistic or something. But I know one thing: You feel badly about these pageants. If you would detail your comment more I would be relatively satisfied and probably even have a full answer. On the other hand, thank you for recognizing my comment, I was glad to hear your reaction, even though it was somewhat confusing, and I hope you have a good continuation of the day, m'am. :) No no, sorry about it confusing. What I meant was I disagreed with the egotistical part and wanted you to know I was a pageant girl and I wasn't that way, however I was too lazy to retype how I felt about this subject so I directed you to my post before cx Sorry. My post is in favor of beauty pageants, I've realized lately that I can't portray what I'm trying to say in a non-confusing way to other people so I guess I'll try and clarify. I feel beauty pageants are helpful to the girls in them, I had been bullied harshly but my mother said everytime I was on stage I seemed to have some confidence which I didnt have any other time. All Im really saying is people judge pageants too quickly without really realizing the deeper meaning behind them, I was just saying it from a beauty pageant girls mind
reply less than a minute
David_Teh_Derp
"Jeterfan14" wrote: "David_Teh_Derp" wrote: No, they do not make women seem like objects, but beauty pageants are stupid though. I don't get why people are amused of this. So if anyone is supposed to be blamed for sexism, if there even is any in this, it's those that like this. (Honestly I am not amused with someone just showing of on stage, it is also kinda egoistic also, honestly). Read my post and you'll get the opinion of one of those "egotistic" pageant girls. I am very feminist and if you read my post you'll see how I feel So I read the post and it seems that it has almost nothing to say about ego. These are the only things I, at least, can get out of your post about feelings: ​1. The question: Do beauty pageants objectify women? 2. Your description of what way you are using the word 'objectify': Degrading a person to seem like a mere object ​3. Wanting to know everybody's opinion ​ ​That's it. I'm probably the only one here to bring up the subject about 'egoistical'. And since you are a feminist I will plainly assume that you agree with me on these girls in the pageant being of larger ego than usual. But your comment is slightly confusing and therefore I have no idea if you are angry with me or if you are telling me that you are agreeing with me saying that you feel that pageant girls are egoistic or something. But I know one thing: You feel badly about these pageants. If you would detail your comment more I would be relatively satisfied and probably even have a full answer. On the other hand, thank you for recognizing my comment, I was glad to hear your reaction, even though it was somewhat confusing, and I hope you have a good continuation of the day, m'am. :)
reply 7 minutes
ValenciaRose
ValenciaRose posted in Debating:
In general, do you think a country would be run better with a democracy or with someone making all the decisions?  Sorry should have made that more clearer :blush 
reply 35 minutes
Jeterfan14
Jeterfan14 posted in Debating:
"David_Teh_Derp" wrote:No, they do not make women seem like objects, but beauty pageants are stupid though. I don't get why people are amused of this. So if anyone is supposed to be blamed for sexism, if there even is any in this, it's those that like this. (Honestly I am not amused with someone just showing of on stage, it is also kinda egoistic also, honestly). Read my post and you'll get the opinion of one of those "egotistic" pageant girls. I am very feminist and if you read my post you'll see how I feel
reply about 1 hour
David_Teh_Derp
No, they do not make women seem like objects, but beauty pageants are stupid though. I don't get why people are amused of this. So if anyone is supposed to be blamed for sexism, if there even is any in this, it's those that like this. (Honestly I am not amused with someone just showing of on stage, it is also kinda egoistic also, honestly).
reply about 1 hour