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Why You Need Sleep!

If your parents give you grief about sleeping late, tell them kids need more sleep than adults! Learn about insomnia, hallucinations and more in Kidzworld’s Why You Need Sleep!

Since your body does most of its growing during sleep, kids and teens need to get a lot more shut-eye than adults. Adults can go with only 7-8 hours of sleep, but kids and teens need from 9-11 hours a night!

What Happens Without Sleep?

Sleep deprivation is serious stuff. Without sleep, your mind can’t make sense of what it sees during the day. You need sleep for many things—growth, wound healing, memory processing and a whole lot more. Without rest, your body starts to break down.

When you don’t let your body rest, it still needs to process the information you take in. Serious hallucinations (seeing something that’s not there) can result from a lack of sleep. When a person has trouble getting to sleep or can’t stay asleep, the condition is called insomnia. Insomnia can lead to depression, bad memory, aches and shakes and a general crankiness. If you have trouble sleeping, try some physical activity during the day to make your body crave sleep.

Sweet Dreams

Dreams and nightmares are the movies running in your head while you sleep, but no one really knows why we dream. Many scientists believe dreams are the way our minds make sense of our daily experiences. Some cultures believe dreams have great meaning and can even be predictions of future events!

Yawning DogWhy You Need Sleep

Sleepy Foods

Has anyone ever told you that peanut butter causes nightmares? The truth is that, aside from maybe a mild stomachache, food doesn’t affect your body while it’s dreaming. Even though food doesn’t affect your dreams, lots of people think food affects your energy level. Ever felt tired after that big turkey dinner?

Turkey contains a natural amino acid called tryptophan. People often blame the tryptophan for feeling tired post-Thanksgiving, but there’s no scientific evidence to back it up! So you’re probably just tired from overeating!

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Dear Dish-It In The Forums

genius@23
genius@23 posted in Friends:
I have a couple of close friends, but I don't really have a BFF, to be frank.
reply about 2 hours
TheLittlePrincess
Honestly, I don't have BFF'S. They all are just my friends, only friends because they are not the person whom I can share anything. They are always fun and joking, chilling types. But, I'd be glad if I find someone who'll understand me. Not all the joking and etc.  :)
reply about 2 hours
DaEpicMuffin
DaEpicMuffin posted in Style:
Just use a darkish eye-shadow in the creases of your eyelid, and don't use any foundation. No-one will notice that you are wearing makeup and your eyes will appear slightly bigger and more dreamy.  :D
reply 1 day
littlerose123
littlerose123 posted in Style:
make sure you keep your face clean to prevent acne, I use CLEAR CELL medicated acne lotion which I brought from ###########.#############.###################################-cell-medicated-acne-lotion. Besides that, I use light foundation whenever I go out and kohl for my eyes.
reply 1 day
BARBIElover94
BARBIElover94 posted in Friends:
There have been times when you are lost in a world of thought all about the same thing: BFFs. BFFs are challenging to deal with so comment here if you are lost in a world  of BFFs.
reply 1 day