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Why You Need Sleep!

If your parents give you grief about sleeping late, tell them kids need more sleep than adults! Learn about insomnia, hallucinations and more in Kidzworld’s Why You Need Sleep!

Since your body does most of its growing during sleep, kids and teens need to get a lot more shut-eye than adults. Adults can go with only 7-8 hours of sleep, but kids and teens need from 9-11 hours a night!

What Happens Without Sleep?

Sleep deprivation is serious stuff. Without sleep, your mind can’t make sense of what it sees during the day. You need sleep for many things—growth, wound healing, memory processing and a whole lot more. Without rest, your body starts to break down.

When you don’t let your body rest, it still needs to process the information you take in. Serious hallucinations (seeing something that’s not there) can result from a lack of sleep. When a person has trouble getting to sleep or can’t stay asleep, the condition is called insomnia. Insomnia can lead to depression, bad memory, aches and shakes and a general crankiness. If you have trouble sleeping, try some physical activity during the day to make your body crave sleep.

Sweet Dreams

Dreams and nightmares are the movies running in your head while you sleep, but no one really knows why we dream. Many scientists believe dreams are the way our minds make sense of our daily experiences. Some cultures believe dreams have great meaning and can even be predictions of future events!

Yawning DogWhy You Need Sleep

Sleepy Foods

Has anyone ever told you that peanut butter causes nightmares? The truth is that, aside from maybe a mild stomachache, food doesn’t affect your body while it’s dreaming. Even though food doesn’t affect your dreams, lots of people think food affects your energy level. Ever felt tired after that big turkey dinner?

Turkey contains a natural amino acid called tryptophan. People often blame the tryptophan for feeling tired post-Thanksgiving, but there’s no scientific evidence to back it up! So you’re probably just tired from overeating!

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Comments

InternetOwl

InternetOwl wrote:

9-11 hours? I wish school knew this. I've never had that many on weekdays.
commented: Mon Jul 21, 2014

parkertaty

parkertaty wrote:

i slept on the floor drank too much tea had ham sandwiches i got a nightmare where i a...
commented: Tue Jul 15, 2014

LillyPieLove

LillyPieLove wrote:

if u eat sugar before bed you'll have nightmares. And in my experiance smiling while tr...
commented: Tue Jul 15, 2014

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Dear Dish-It in the forums

brunostar
"-Allie-" wrote:I hate to break it to you all but parents weren't born into the world as parents. They were young once just like you, and had fun. Scary I know. *screams*
reply 25 minutes
-Allie-
-Allie- posted in Family Issues:
I hate to break it to you all but parents weren't born into the world as parents. They were young once just like you, and had fun. Scary I know.
reply 26 minutes
ChickenGoPowPow
Probably they just wanted to have some fun.  I've never been in a food fight before, but after hearing that.. it's kinda rare. 
reply about 1 hour
ChickenGoPowPow
You can have crushes on people, but you don't have to date them... Hmm, it's just like saying that you have a crush on a famous person, but you all know you can't ask that person out. You just have to listen to your parents. But if the guy still likes you when you're older, then maybe you two can date then. :)
reply about 1 hour
brunostar
theres nothing wrong with a food fight XD
reply about 4 hours

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