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Why You Need Sleep!

If your parents give you grief about sleeping late, tell them kids need more sleep than adults! Learn about insomnia, hallucinations and more in Kidzworld’s Why You Need Sleep!

Since your body does most of its growing during sleep, kids and teens need to get a lot more shut-eye than adults. Adults can go with only 7-8 hours of sleep, but kids and teens need from 9-11 hours a night!

What Happens Without Sleep?

Sleep deprivation is serious stuff. Without sleep, your mind can’t make sense of what it sees during the day. You need sleep for many things—growth, wound healing, memory processing and a whole lot more. Without rest, your body starts to break down.

When you don’t let your body rest, it still needs to process the information you take in. Serious hallucinations (seeing something that’s not there) can result from a lack of sleep. When a person has trouble getting to sleep or can’t stay asleep, the condition is called insomnia. Insomnia can lead to depression, bad memory, aches and shakes and a general crankiness. If you have trouble sleeping, try some physical activity during the day to make your body crave sleep.

Sweet Dreams

Dreams and nightmares are the movies running in your head while you sleep, but no one really knows why we dream. Many scientists believe dreams are the way our minds make sense of our daily experiences. Some cultures believe dreams have great meaning and can even be predictions of future events!

Why You Need SleepWhy You Need Sleep

Sleepy Foods

Has anyone ever told you that peanut butter causes nightmares? The truth is that, aside from maybe a mild stomachache, food doesn’t affect your body while it’s dreaming. Even though food doesn’t affect your dreams, lots of people think food affects your energy level. Ever felt tired after that big turkey dinner?

Turkey contains a natural amino acid called tryptophan. People often blame the tryptophan for feeling tired post-Thanksgiving, but there’s no scientific evidence to back it up! So you’re probably just tired from overeating!

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Dear Dish-It In The Forums

SmartSunnyShadow
Sorry for the late reply, but I'd love to help. If they don't want to talk to you, or don't like your jokes, don't talk to them. They probably don't like you, so you shouldn't try to make it better. You should hang out with your other friends. They'll make you feel better about yourself. If you don't have any friends in your class...that's the problem.  That's exactly what happened to me last year. But I started hanging out with the guys more, and they were really nice and had a lot in common with me. Maybe the guys will be nice to you and accept you. I hope I helped you. :)   
reply about 3 hours
SmartSunnyShadow
Aw, that's sad. I know this is a late review, but I would love to help you make new friends. There are kids that do nasty things at every single school, trust me, you'll never find a perfect school, and if people are reporting this form of bullying, teachers are probably supervising children more, so don't worry about that. :) Now making new friends, ahh, that's very difficult. I can be shy myself, but it honestly depends. What I usually do is observe different groups of people, and see how they interact with each other. If the person seems nice, wait until the time is appropriate and greet them. A friendly "Hi, I'm new, could you maybe show me around, or help me with this, or tell me about this school?" That will start off a conversation. :)  As well, I tend to make jokes, or go to my funny side. I usually make way more friends that way. You could try to make slight jokes, and gradually make them less implied and more clear as you joke around.  If there are any other new kids, or shy kids, definitely talk to them. If there are any kids that look lonely, or sad, maybe take some time to approach them. If they look like the want to be left alone, leave them alone. If you're not sure, it's best if you see someone else interact with them first.  If you're bisexual, that doesn't really matter, and don't bring that fact up in a conversation. That's kind of personal, and when you get a little closer, you can say that. It's not really important, and necessary for people to know that. And it's personal too. So don't bring that up unless you really want to.  I hope i helped you! Sorry for the late advice. >_< 
reply about 3 hours
SmartSunnyShadow
Several people are having the same problem as you. Whether they're the same gender or not, many people crush on some of their closest friends. So don't feel alone, remember that. I know this is some late advice, but I hope so far things are going good. Many people are feeling the urge of confessing like you. Yes, I think you should confess to her clearly, but when the time is right. She may not like you, but if you really really like her, you should absolutely confess to her. But be aware that confessing to one of your friends can ruin your friendship. You have to be cautious, confess when the time is right. 5 months may be long for you, but honestly, that's a short-term crush. Don't rush your confession, and don't give up unless you think you should. Getting over someone can be incredibly hard too, but you're either going to get over her, or confess to her. When the time is right, confess. When the time never seems to come, I'm sorry, but unfortunately, I think it's best if you get over her, because you have to be 100% sure before you confess to someone. You're risking your friendship to, so think if it's really worth it.  I hope I helped you. :) 
reply about 3 hours
vwala_12
vwala_12 posted in Friends:
I guess I mean I have been in a lot of drama since the school year started I also recommend if the bullying gets worst tell someone and don’t just walk away it will be worst if you do and if there gonna beat you up just run and tell a teacher or tell your parent so always keep alert!
reply about 4 hours
SnowAngel15
SnowAngel15 posted in Friends:
Monday-Friday, I have to deal with this girl, now none of you know me, so you can't really say I don't do this, but I'll just say it anyway, I don't like being mean, and I HATE talking bad about people I rarely ever do it, but this is just something I can't even fathom. Two of my best friends just got hurt because of her. You'd think that being in an ONLINE SCHOOL this would never happen but it did and it did not go well. I'm a straight A student, I'm a sophomore and I take both 10th grade and 11th grade courses, I'm also doing Advanced Honors and next year I hope to be able to do college courses AND high school courses, anyway. This girl joined our school last year she acts cool like she does all this stuff and every guy falls for it but I've thrown little tests here and there and she's even admitted to me that most of the things she claims to do are lies. She always bullies my friends and I get involved but then my other classmates try to say "You're being mean to her leave her alone!" I of course don't care if she's mean to me but my friends are off limits. So then she starts asking me for help with her school because  I help other students in my free time she was refusing to listen and didn't do well on the quiz and she tells me "I THOUGHT you were supposed to help!?" So she kept asking me for help now I love my teachers and respect them she asked one of them to come into the room because she refused to listen to me, and I was polite and nice like usual and she said "You sure do like your teachers." I called her on it and she was shocked I did. Then I was helping two of my best friends. They are friends with her but I don't get involved, now this girl let's call her Maggie likes the guy let's call him John. John liked her and told me to tell Maggie and I did they were about to get together when this girl the bully begged him to date her instead. He said yes, now this bully has a new boyfriend every other week, and he started being mean to Maggie after he started dating the bully. She just dumped him when he tried to come back into Maggie's life I started snapping him out and being very crude towards him. Is what I did right?
reply about 8 hours