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Why You Need Sleep!

If your parents give you grief about sleeping late, tell them kids need more sleep than adults! Learn about insomnia, hallucinations and more in Kidzworld’s Why You Need Sleep!

Since your body does most of its growing during sleep, kids and teens need to get a lot more shut-eye than adults. Adults can go with only 7-8 hours of sleep, but kids and teens need from 9-11 hours a night!

What Happens Without Sleep?

Sleep deprivation is serious stuff. Without sleep, your mind can’t make sense of what it sees during the day. You need sleep for many things—growth, wound healing, memory processing and a whole lot more. Without rest, your body starts to break down.

When you don’t let your body rest, it still needs to process the information you take in. Serious hallucinations (seeing something that’s not there) can result from a lack of sleep. When a person has trouble getting to sleep or can’t stay asleep, the condition is called insomnia. Insomnia can lead to depression, bad memory, aches and shakes and a general crankiness. If you have trouble sleeping, try some physical activity during the day to make your body crave sleep.

Sweet Dreams

Dreams and nightmares are the movies running in your head while you sleep, but no one really knows why we dream. Many scientists believe dreams are the way our minds make sense of our daily experiences. Some cultures believe dreams have great meaning and can even be predictions of future events!

Yawning DogWhy You Need Sleep

Sleepy Foods

Has anyone ever told you that peanut butter causes nightmares? The truth is that, aside from maybe a mild stomachache, food doesn’t affect your body while it’s dreaming. Even though food doesn’t affect your dreams, lots of people think food affects your energy level. Ever felt tired after that big turkey dinner?

Turkey contains a natural amino acid called tryptophan. People often blame the tryptophan for feeling tired post-Thanksgiving, but there’s no scientific evidence to back it up! So you’re probably just tired from overeating!

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Dear Dish-It In The Forums

donteatcarrots
donteatcarrots posted in Style:
lisp or not, i'm sure you're a nice person. i don't even know if you can get rid of this lisp- maybe practice speaking at home, try different movements with your lips or mouth, i don't know. don't let a lisp make you less confident, that doesn't change anything about you as a person. be yourself and be confident.
reply about 6 hours
Ezma
Ezma posted in Style:
Dear Dish it, Im already a grown teen but I don't think I am that easy to get along whem meeting new friends in school. And I think its because I lose my confidence cause I got some speech defect which called lisp. I often sometimes looks weird when theyre talking to me and It really affects me. What should I do? I have read and tried all the practice and therapy I read in the internet for a year but it doesnt make a change. I hope you help me
reply about 13 hours
inkdeath
inkdeath posted in Family Issues:
I always remind myself with this quote:This too, shall pass. 
reply 1 day
Cupcakesss123
I think your parents dont want u to be crazy like your friends n your friends arent bad so i guess u should talk to your friends parents over phone or sum n let them meet your parents :D 
reply 1 day
donteatcarrots
you really need to have a proper chat with your parents. you're doing really well in school, and seem to have a good set of friends, and tell them that you should be able to go out, i mean you've done nothing wrong and surely should be allowed a little freedom in return?
reply 1 day