Meet New Friends!

Recommended friends are based on your interests. Make sure they are up to date.

Kidzworld Logo

Best Ways For Kids To Lose Weight

May 22, 2015

Too much pizza, too much video games, and too much Kidzworld… let’s face it you need to make some life decisions to keep off the love handles. But be careful!!! Trying to lose weight can also be dangerous especially for kids going through puberty and growth spurts. Here are the best ways for kids to lose weight…

Food First

The number one rule you should consider when you want to lose weight is “YOU ARE WHAT YOU EAT.” It is very simple to see that if you eat a lot of fatty foods with sugar and grease, you are in danger of gaining weight and getting acne. Eating healthy might not taste as good, it might be more expensive, and it might be less convenient… but I guarantee you that it will bring you happiness and a great body to boot.

Healthy eating is the best decision you can makeHealthy eating is the best decision you can make

Sweating with Sports

Sports are a fun way to lose weight. But not all sports will help you lose weight so finding a sport that makes you sweat is the key. Here are a few great sports that will make you sweat off all those milkshakes:

  • Soccer
  • Basketball
  • Tennis
  • Gymnastics
  • Hockey
  • Track & Field
  • Badminton
  • Sit-ups & Push-ups
  • Swimming

Joining a team with a coach is the best way to lose weight because the coach usually makes you work hard and practice vigorous drills and exercises.

Running is great exercise!Running is great exercise!

Gaga for Yoga

One of the biggest trends to lose weight that is sweeping the nation is yoga. Yoga is mostly stretching your body into weird positions that might seem uncomfortable at first, but as you get better at it, your body will thank you. Gaining flexibility and losing weight go hand in hand like peanut butter and jam. Not only will you stay lean, yoga shapes your body perfectly to have everyday great posture and graceful movement in whatever you do.

Yoga keeps your body leanYoga keeps your body lean

Kill the Car

A sneaky way to lose weight is to avoid your parents’ car. By refusing to get rides to school, you will have to find another way to commute and obviously walking, running, skateboarding or biking to school will totally keep you in good shape.

Childhood obesity is at an all time high and let’s be honest here… it is never easy to lose weight. Everyone wants a quick and easy solution, but you have to realize that the best way to lose weight is slowly and steadily.

Biking to school is a great way to stay in shapeBiking to school is a great way to stay in shape

The biggest problem most people have is that they don’t lose weight for the first week and then they give up. However, they might not even know that as they are working hard and exercising, they are burning fat and gaining muscle which usually can actually cause you to gain weight at first, and then as you keep burning fat after all your muscles have been developed, you lose weight later. Be Patient!!!

Related Stories



Related Stories

Think you know all about living a healthy lifestlye? We've created this health Crossword Puzzle t...
So you've heard all the bad news about your favorite energy drinks and you're searching for a hea...
Earth Day is almost here and there are lots of ways to help the environment in your everyday life...
Sometimes life can be too hectic to sit down for proper meals, and you just need to grab somethin...
Micro_a mic
Everyone loves Energy Drinks!!! They are now a 7 billion dollar industry and still growing. They ...
Micro_a mic
It’s fun to be a kid… right? Maybe wrong… Statistics are showing more and more kids are becoming ...
Micro_aa micro
What’s your ideal weight? The Body Mass Index (BMI) is a mathematical equation that is supposed t...
Vector Entertainment and the National Childhood Obesity Foundation want to encourage all you kids...

How Often Does Your Family Exercise?

  • All the time - we're a totally fit family.
  • We exercise at least once a week - but we could do more.
  • Not every often - maybe once a month.
  • Never. We're a family of couch potatoes.

Dear Dish-It In The Forums

Synyster3 posted in Style:
I'm just wearing my #### ####... ####### not much else you can do with long and annoyingly-thin straight hair, haha! Edit: hair* down* There's* Why would it censor that? :p
reply about 3 hours
So online is not an option. but with any other way, I can't do it. I don't know what to say, how to approach a girl, how to talk to her or what to say (obviously) and anything related to those. can someone give me some advice?
reply about 3 hours
Using steam is simple dear ^^ you just download it, make your account, then go to the store via the downloaded 'app', and buy the game. 
reply about 5 hours
But I'm nervous. And me and my parents don't know how to use Steam o-o
reply about 5 hours
Ask for it. I've done things before like that, where I've considered it an "early christmas/birthday/etc" gift. 
reply about 5 hours