-
x

Meet New Friends!

Recommended friends are based on your interests. Make sure they are up to date.

Friends
Kidzworld Logo

Best Ways For Kids To Lose Weight

May 22, 2015

Too much pizza, too much video games, and too much Kidzworld… let’s face it you need to make some life decisions to keep off the love handles. But be careful!!! Trying to lose weight can also be dangerous especially for kids going through puberty and growth spurts. Here are the best ways for kids to lose weight…

Food First

The number one rule you should consider when you want to lose weight is “YOU ARE WHAT YOU EAT.” It is very simple to see that if you eat a lot of fatty foods with sugar and grease, you are in danger of gaining weight and getting acne. Eating healthy might not taste as good, it might be more expensive, and it might be less convenient… but I guarantee you that it will bring you happiness and a great body to boot.

Healthy eating is the best decision you can makeHealthy eating is the best decision you can make

Sweating with Sports

Sports are a fun way to lose weight. But not all sports will help you lose weight so finding a sport that makes you sweat is the key. Here are a few great sports that will make you sweat off all those milkshakes:

  • Soccer
  • Basketball
  • Tennis
  • Gymnastics
  • Hockey
  • Track & Field
  • Badminton
  • Sit-ups & Push-ups
  • Swimming

Joining a team with a coach is the best way to lose weight because the coach usually makes you work hard and practice vigorous drills and exercises.

Running is great exercise!Running is great exercise!

Gaga for Yoga

One of the biggest trends to lose weight that is sweeping the nation is yoga. Yoga is mostly stretching your body into weird positions that might seem uncomfortable at first, but as you get better at it, your body will thank you. Gaining flexibility and losing weight go hand in hand like peanut butter and jam. Not only will you stay lean, yoga shapes your body perfectly to have everyday great posture and graceful movement in whatever you do.

Yoga keeps your body leanYoga keeps your body lean

Kill the Car

A sneaky way to lose weight is to avoid your parents’ car. By refusing to get rides to school, you will have to find another way to commute and obviously walking, running, skateboarding or biking to school will totally keep you in good shape.

Childhood obesity is at an all time high and let’s be honest here… it is never easy to lose weight. Everyone wants a quick and easy solution, but you have to realize that the best way to lose weight is slowly and steadily.

Biking to school is a great way to stay in shapeBiking to school is a great way to stay in shape

The biggest problem most people have is that they don’t lose weight for the first week and then they give up. However, they might not even know that as they are working hard and exercising, they are burning fat and gaining muscle which usually can actually cause you to gain weight at first, and then as you keep burning fat after all your muscles have been developed, you lose weight later. Be Patient!!!

Related Stories

 

81 Comments

Related Stories

Micro_health-crossword-micro
Think you know all about living a healthy lifestlye? We've created this health Crossword Puzzle t...
Micro_energy-drinks-mic
So you've heard all the bad news about your favorite energy drinks and you're searching for a hea...
Micro_organicvsgreen-micro
Earth Day is almost here and there are lots of ways to help the environment in your everyday life...
Micro_healthysnacks-micro
Sometimes life can be too hectic to sit down for proper meals, and you just need to grab somethin...
Micro_a mic
Everyone loves Energy Drinks!!! They are now a 7 billion dollar industry and still growing. They ...
Micro_a mic
It’s fun to be a kid… right? Maybe wrong… Statistics are showing more and more kids are becoming ...
Micro_aa micro
What’s your ideal weight? The Body Mass Index (BMI) is a mathematical equation that is supposed t...
Vector Entertainment and the National Childhood Obesity Foundation want to encourage all you kids...
F1157051534406

How Often Does Your Family Exercise?

  • All the time - we're a totally fit family.
  • We exercise at least once a week - but we could do more.
  • Not every often - maybe once a month.
  • Never. We're a family of couch potatoes.

Dear Dish-It In The Forums

labimba
labimba posted in Style:
Neko girl I have to get back in shape for September if u want we can be training buddies!  :)  
reply about 4 hours
animallover468
animallover468 posted in Style:
EndlessDream is right. Skipping breakfast and lunch can result in stomach ulcers and sudden weight gain (had personal experience...), ESPECIALLY skipping breakfast! You have to incorporate exercise in your daily routine. Stomach and body fat is mostly caused by lack of exercise, and maybe that means you need to do toning exercises. Try doing simple exercise videos like the 3-mile powerwalk on YouTube (trust me, I sweat like crazy when I do those workouts). Anything that gets you sweating, is the kind of exercise you need to do.  I hated working out when I first started my weight loss journey too. I would always start wheezing every time I started working out. But after pushing through everyday, I think working out is one of the best stress busters I've ever had!  If you want to lower your appetite though, I suggest eating a full lunch and breakfast and skipping your dinner. If you can't skip dinner, then at least try aiming for an early dinner, around 5:30 or 6:00. Your body needs time to digest at least 4 hours before you sleep. I started gaining weight around puberty when I was 12, it could be the same for you too.  But honestly, there's nothing wrong with having consciousness about your weight. Now starving yourself and dieting is BAD, but there's nothing wrong with changing your lifestyle in order to be fit. It's a good thing that kids start caring about their health, and the earlier you start, the better off you are. 
reply about 5 hours
EndlessDream
EndlessDream posted in Style:
You need breakfast and lunch. Starving yourself, even if you aren't hungry, makes you loose energy to the point you could pass out from not eating. Keep your diet healthy. For breakfast, at least have yogurt, fruit, and juice. Drink at least 4 full glasses of water a day. Trim down on the snacks. Everyone has different bodies and build. You may just be large-boned. And that's not bad! That makes you stronger and higher ability to gain muscle. Loosing weight doesn't happen over night. It can take months. 
reply about 23 hours
Nekogirl101
Nekogirl101 posted in Style:
For years my parents would tell me I'm skinny but compared to other people, my waist was bigger and I would always hide it. Though it was obvious I weighed more, I've only been doing this for a week and I didn't ever tell anyone what I was doing until my parents found out. I would skip lunch and breakfast and say I was full. I only ate a big dinner every night. Once my parents found out, they said it was unhealthy and if I didn't  stop, I would develop an eating disorder. I obviously listened to them, but I've tried as best as I can so far. I have barely lost any weight from exercise and my parents won't let me go on a diet because I already 'eat healthy enough'. I want to lose weight without exercising being 3/4s of my lifestyle. I know, I'm a lazy idiot for saying all this.
reply about 24 hours
rainbowpoptart
Yes, purely for the fact that you should not "hate" your sister (or anyone, for that matter).  I'm guessing by "get in trouble for her", you mean she does something wrong and the blame is all put on you? Yeah, little siblings tend to do that a lot. My brother did for the longest time, until my parents found out how much a liar he is. She, hopefully, will grow out of this eventually. Either that, or your parent[s]/guardian[s] will eventually see through her. You lose your friends to her? By this do you mean your friends want to hang out with her and they want you to tag along and you don't? Or do you mean your friends chose your sister over you? If it's the latter, then perhaps you shouldn't have ever referred to those people as friends. You'll find friends who'll prefer you over your sister, I'm sure of it. The only thing I can tell you to do is try to get along with your sister. Every group of siblings has their cats and dogs moment in life, but they grow out of it (most of the time; there are, of course, circumstances where it doesn't work out that way). Please be grateful for your sister, even if you two fight a lot. You never know how much you need something until it's gone.
reply 2 days