Costumes Over Candy: Halloween and Diabetes

It can be easy to feel like you’re missing out on the sugar high if you have diabetes, especially on Halloween. But Halloween isn’t just about gorging on goodies; there are lots of other ways to have “frightful” fun without going candy crazy!

Curb the Candy Craving!

If you have diabetes, or even if you just want to stay healthy you might get “spooked” about sugar this Halloween, but there are lots of ways to still enjoy this haunted holiday without being chock-a-block full of chocolate. Don’t miss out, instead show your friends this year that there’s more to trick-or-treating than candy-eating with these tips!

  • Tricks, not treats.This year, set an example in your neighborhood by asking your parents to give out “tricks” like dollar store toys, funny sunglasses and yoyos!
  • Spooky supper. Make sure you eat full dinner before heading out with friends door-to-door, this will stop you from eating too much candy all at once, and feeling sick if you do!
  • Visit a Haunted House. Trick-or-treating isn’t the only Halloween activity, lots of cities and neighborhoods set up haunted houses which can be way more fun with friends that just eating candy.
  • Save some for later. Eating your treats all at once means that they’re gone all at once, you’ll enjoy them more if you save some for when you’re really craving sweet treats, or you’re at school and really need a snack during low blood sugar moments. If you are diabetic, it’s good to keep in mind that each Halloween candy is between 8-15 grams of carbohydrates.
  • Costume Crazy. Get creative with your costume this year instead of focusing on candy, and see if you can get your friends to do the same so you can scare each other at school.
  • Pumpkin Patch it! Instead of heading straight out the door, why not ask your parents to take you to a pumpkin patch and learn to carve your own design in a Jack O' Lantern. Carving out the insides can be goopy fun, but remember, candy’s not the only treat you can have this holiday, save those pumpkin seeds for roasting. They can be a delicious homemade salty snack to offset all the sugar.
  • Have a Party. Why go door-to-door when you can be the haunted host! Halloween parties are a great way to get your friends into making costumes, showing off your spooky skills and playing some ghoulish games!

Have Your Say

What are you planning to do this Halloween? Let us know in the comments section below!


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Dear Dish-It in the forums

simran88 posted in Friends:
"donteatcarrots" wrote:they're not your friends if they want you to be something that you're not.^^^^^ this
reply 38 minutes
simran88 posted in Friends:
Tbh, your mom is kinda, you know, right about it. I mean, net is not as safe as we think it is. All I can tell you is that don't talk about her in front of your mom and don't give your friend any personal details about you. 
reply about 1 hour
simran88 posted in Friends:
I am sorry for what you are going through. I feel that it is time for you to find new friends - true friends. Try finding friends with same interests as you. You'll have more things to talk about that way. I hope things get better with you and your friends.
reply about 1 hour
I'm 12 years old, and for some reason I'm always sad. I got a gold medal in my gym, and I just started crying, but I wasn't crying because I was happy. I just don't enjoy anything I used to. My mum does know but she says it's a phase. It isn't. I just started high school, but I don't have any new friends yet and all the popular girls pick on me and call me a loner :-( I hate school. I like the actual lessons but I don't like the social side of it. There are lots of clubs on at lunch that I want to go to but I'm too scared to go to any. I have been to one , science club but everyone was staring at me the whole time (I don't know why, and frankly I don't care, I just want them not to). Any advice would be appreciated.
reply about 2 hours
EndlessDream posted in Style:
I'm hoping to get my ears pierced, though I don't have the time or money to do it at the moment. Hopefully soon, though.
reply about 6 hours

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