Kw-halloween-logo-small

Dear Dish-It: I’m Really Depressed

Dear Dish-It,

I am really depressed at times and I don't really know why. My friends see me in class with my hoodie on and my head down on my desk. Can you help?

Beatle-Cat

Dear Beatle-Cat,

It’s really normal to feel sad or really overwhelmed at times by all the things that you are dealing with as a kid or teen. The good news is, there are things you can do about depression.

Talk to a Counselor

One of the best things you can do is to talk to someone who is trained to help. Ask your parents or doctor to connect you with a counselor or a therapist (if you don’t feel comfortable telling them why you want to see a counselor, you don’t necessarily have to; just say you have a lot on your mind and you think that talking with someone could help). You can also talk to your school counselor or nurse, or try searching the Internet for a professional counselor in your area.

Find Support Online

Speaking of the Internet, there are lots of websites about depression. Not only can these give you more information on how you’re feeling, they’ll also show you that you’re not alone in feeling sad or lonely. Just remember, these sites cannot substitute for the help of your parents, doctor or counselor.

Have Your Say

Has this ever happened to you? Got any good advice for Beatle-Cat? Leave your comment below!

Related Stories
>
>

readers voted!

Comments

XxneonhipsterxX
im same with you i get depression alot at times
commented: Sat Oct 18, 2014

Mayumi12

Mayumi12 wrote:

Happiness is a choice i think
commented: Mon Sep 01, 2014

lalaRissa

lalaRissa wrote:

i listen to music when im depressed wich is rearly
commented: Thu Aug 14, 2014

there are 174 more comments

Please login or register to add comments


like this article?
Sign up now to get more just like!

latest videos

F1066673125812

How Do You Deal With Depression?

  • I hole up in my room and listen to angry music.
  • I fill my face with Chunky Monkey ice cream.
  • I get all my frustration out on paper by writing poetry.
  • I'm never depressed.

related stories

Micro_depression_micro
Grrrrr asks: "What are some signs of depression? I've been really, really down for like 2 years. ...
Micro_cut_micro
...... asks: "My friend said she cuts herself with glass so we checked on the back of her hands a...
Micro_run_micro
u don't know this guy asks: "Should I run away?"

Dear Dish-It in the forums

Wuwu2cute
Wuwu2cute posted in Style:
Thank you : )
reply about 2 hours
Jelly3
Jelly3 posted in Style:
Hi, I'm not really into fashion but I can tell you one thing. You can just dress normally, just the way you like! It doesn't matter whether you're a teenager or not. It's also really important to you feel comfortable in your clothes. Remember, your clothing won't define you! :D 
reply about 3 hours
Bonnie2
Bonnie2 posted in Style:
Okay, so my hair isn't the 'best'. I have 'West Indian' Hair (it's naturally curly) and I have to use loads of products to make it nice when I'm straightening my hair. It then dries and all the softness and grease has gone ( :-( ). That's the annoying part. I would like a few nice, easy hairstyles that will look nice with my West Indian hair (that's all spiky and spidery when it's been straightened) even if it's as simple as peeling an orange! Anything would help! 
reply about 3 hours
Wuwu2cute
Wuwu2cute posted in Style:
I am a teenage girl, so I'm either supposed to dress colorful or just fully goth. I want to dress grunge. Basically 90's street kinda. My mom gets mad at my cause she doesn't want me dressing all black, I told her that's not what grunge is. So, I am dressing pretty grunge, but I need ideas on hair styles and makeup for this style.
reply about 3 hours
Wuwu2cute
Wuwu2cute posted in Friends:
Ok, so I have a Best Friend, I used to have 2, but one moved away and won't text me, and the other still "acts" like my best friend, but here is the problem. When I do stuff with other people, it offends her, when I don't reply to her text real quick, in her mind, im ignoring her. IT'S ALSO STARTING TO GET ANNOYING CAUSE SHE COPIES ME. She copied my halloween costume, i was gonna be a character off of american horror story. If i don't share my music with her, she says sharing is caring and she walks off.   Now I understand that this might be social and anxiety issues and she needs somebody to cling onto. But I'm just tired of trying. I need advice : (
reply about 3 hours

play online games

Candy-100

A great online version of the famous Candy Crush. This is the best game launched...

Big_icon_(7)

Have you ever fancied being a ranger like those fantasy characters you love so m...

Big_icon_(4)

You run across the city in a car chase with the police officers.

Big_icon_(6)

The evil master kidnapped all of your friends!

Ow_fright_ad_100x100

Explore the world or hang out with friends in your own condo. Get a unique look,...