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Dear Dish-It: I’m Really Depressed

Dear Dish-It,

I am really depressed at times and I don't really know why. My friends see me in class with my hoodie on and my head down on my desk. Can you help?

Beatle-Cat

Dear Beatle-Cat,

It’s really normal to feel sad or really overwhelmed at times by all the things that you are dealing with as a kid or teen. The good news is, there are things you can do about depression.

Talk to a Counselor

One of the best things you can do is to talk to someone who is trained to help. Ask your parents or doctor to connect you with a counselor or a therapist (if you don’t feel comfortable telling them why you want to see a counselor, you don’t necessarily have to; just say you have a lot on your mind and you think that talking with someone could help). You can also talk to your school counselor or nurse, or try searching the Internet for a professional counselor in your area.

Find Support Online

Speaking of the Internet, there are lots of websites about depression. Not only can these give you more information on how you’re feeling, they’ll also show you that you’re not alone in feeling sad or lonely. Just remember, these sites cannot substitute for the help of your parents, doctor or counselor.

Have Your Say

Has this ever happened to you? Got any good advice for Beatle-Cat? Leave your comment below!

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Dear Dish-It in the forums

_Black♥and♥White_
Maybe... But if I did have one and I had a choice I wouldn't mind to have a younger brother or Older one... SUCKS TO BE THE ONLY CHILD
reply about 11 hours
HannahG
HannahG posted in Style:
"1.am.3m0" wrote:Hey. Im also turning 15 soon. So dont worry you arent alone hahah. Start dressing for your shape and also find whats comfortable.  Because if you wear something that is uncomfortable you wont be happy and happiness is the best look :)Most of the time I wear jeans with a graphic tshirt or singlet and a cardigan or light jacket. Hoodies are great for winter. And I wear combat boots like doc martins and converse. Hope I helped somehow! :) Yup! Thanks!
reply about 21 hours
1.am.3m0
1.am.3m0 posted in Style:
Hey. Im also turning 15 soon. So dont worry you arent alone hahah. Start dressing for your shape and also find whats comfortable.  Because if you wear something that is uncomfortable you wont be happy and happiness is the best look :)Most of the time I wear jeans with a graphic tshirt or singlet and a cardigan or light jacket. Hoodies are great for winter. And I wear combat boots like doc martins and converse.Hope I helped somehow! :)
reply about 23 hours
Jolly-Rancher206
Jolly-Rancher206 posted in Style:
I have my earlobe pierced, and I'm considering getting a piercing elsewhere on my ear. I'm thinking my outer conch at the moment.  Do you have ear piercings? Where? What looks good to you? Any advice?  
reply 1 day
_GhostCat_
I already have an older brother and older sis... I wouldn't mind a younger brother, but idk
reply 1 day

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