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Dear Dish-It: I’m Really Depressed

Dear Dish-It,

I am really depressed at times and I don't really know why. My friends see me in class with my hoodie on and my head down on my desk. Can you help?



Dear Beatle-Cat,

It’s really normal to feel sad or really overwhelmed at times by all the things that you are dealing with as a kid or teen. The good news is, there are things you can do about depression.

Talk to a Counselor

One of the best things you can do is to talk to someone who is trained to help. Ask your parents or doctor to connect you with a counselor or a therapist (if you don’t feel comfortable telling them why you want to see a counselor, you don’t necessarily have to; just say you have a lot on your mind and you think that talking with someone could help). You can also talk to your school counselor or nurse, or try searching the Internet for a professional counselor in your area.

Find Support Online

Speaking of the Internet, there are lots of websites about depression. Not only can these give you more information on how you’re feeling, they’ll also show you that you’re not alone in feeling sad or lonely. Just remember, these sites cannot substitute for the help of your parents, doctor or counselor.

Have Your Say

Has this ever happened to you? Got any good advice for Beatle-Cat? Leave your comment below!

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You were given this life because you are strong enough to live it. Keep powering through it and stay strong. 
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I agrees with Kirsten and what does he say when he gives you the presents?
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I've been there but I was lucky. This girl Amelia invited me to sit with her and her friends ................ Yeahbutnowshe'signoringallthetimeandsometimesblowsmeofftohangoutwiththisothernewgirldaniela andthenifoundoutshewasjustfakefriendingme Whatever. You could just try to say hi to someone who looks nice. Although I know how hard it is.
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XxIHateMathxX posted in Friends:
Tell that girl that she looks so horrible she makes roadkill look beautiful. Clap your hands really loud with nobody looking and then say "HEY WHY'D YOU HIT ME?" (Don't thank me thank Diary of a Wimpy Kid) Tell someone. Tell a teacher or somebody Or ignore that excuse for a person and get on with your life without her I mean, it.
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