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Dear Dish-It: I’m Really Depressed

Dear Dish-It,

I am really depressed at times and I don't really know why. My friends see me in class with my hoodie on and my head down on my desk. Can you help?

Beatle-Cat

DepressionDepression

Dear Beatle-Cat,

It’s really normal to feel sad or really overwhelmed at times by all the things that you are dealing with as a kid or teen. The good news is, there are things you can do about depression.

Talk to a Counselor

One of the best things you can do is to talk to someone who is trained to help. Ask your parents or doctor to connect you with a counselor or a therapist (if you don’t feel comfortable telling them why you want to see a counselor, you don’t necessarily have to; just say you have a lot on your mind and you think that talking with someone could help). You can also talk to your school counselor or nurse, or try searching the Internet for a professional counselor in your area.

Find Support Online

Speaking of the Internet, there are lots of websites about depression. Not only can these give you more information on how you’re feeling, they’ll also show you that you’re not alone in feeling sad or lonely. Just remember, these sites cannot substitute for the help of your parents, doctor or counselor.

Have Your Say

Has this ever happened to you? Got any good advice for Beatle-Cat? Leave your comment below!

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How Do You Deal With Depression?

  • I hole up in my room and listen to angry music.
  • I fill my face with Chunky Monkey ice cream.
  • I get all my frustration out on paper by writing poetry.
  • I'm never depressed.

Dear Dish-It In The Forums

AnnaOfExquizurd
1: A. It'd be rude to neglect her; I'm also a nerd, though, so no big deal at all. 2: A. I'm shy anyways, and most of the popular gals at my school are repulsive with how narcissistic they are o.o 3: Uh, my friends wouldn't bully a random second grader girl, but if they were, I'd tell them to stop. She's just a second grader, and she doesn't need to have real low self-esteem already, or ever! I do notice younger children tend to be way more sensitive than older ones, so I'd make sure she's okay afterwards. That'd be so sad if a second grader really was being bullied tho ;-;
reply about 14 hours
-Oracle-
-Oracle- posted in Friends:
"SmartSunnyShadow" wrote:Okay, thanks but will anyone else help me???  If they're as good friends as you're making them out to be then I'm sure they'll forgive and forget. Try not to over think the situation.
reply about 16 hours
AnnaOfExquizurd
In the part where you said they started bullying you... what were some of the things they specifically said? If they were just calling you insensitive or racist, tell them it was an accident. You can apologize about the racist comment. If you show you really are sad about it, they'll know you mean it. I hope everything goes well and gets better ^-^
reply about 16 hours
SmartSunnyShadow
Okay, thanks but will anyone else help me??? 
reply about 16 hours
Powerful_Minded_Girl
Oh that sounds terrible! Everyone will have this moment once in their life. Ask some others for advice! 
reply about 16 hours