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Dear Dish-It: I’m Really Depressed

Dear Dish-It,

I am really depressed at times and I don't really know why. My friends see me in class with my hoodie on and my head down on my desk. Can you help?

Beatle-Cat

Dear Beatle-Cat,

It’s really normal to feel sad or really overwhelmed at times by all the things that you are dealing with as a kid or teen. The good news is, there are things you can do about depression.

Talk to a Counselor

One of the best things you can do is to talk to someone who is trained to help. Ask your parents or doctor to connect you with a counselor or a therapist (if you don’t feel comfortable telling them why you want to see a counselor, you don’t necessarily have to; just say you have a lot on your mind and you think that talking with someone could help). You can also talk to your school counselor or nurse, or try searching the Internet for a professional counselor in your area.

Find Support Online

Speaking of the Internet, there are lots of websites about depression. Not only can these give you more information on how you’re feeling, they’ll also show you that you’re not alone in feeling sad or lonely. Just remember, these sites cannot substitute for the help of your parents, doctor or counselor.

Have Your Say

Has this ever happened to you? Got any good advice for Beatle-Cat? Leave your comment below!

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Comments

hero552

hero552 wrote:

TIP: if your depressed if some one made you depressed laugh at there face if there c...
commented: Tue Jan 21, 2014

Hayhayits_DeAnna
Hero552:LOL!!
commented: Tue Jan 21, 2014

violet1234

violet1234 wrote:

I'm always depressed these days
commented: Tue Jan 21, 2014

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Well, try looking innocent! like this (the blanks are people u fill them in) ''___, I've always wondered, why do you curse?*he answers*Oh, well dont you think its a little too much for people to take in?" in other words be the therapist for the family like me! I'm the only smart one in my family!
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