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Dear Dish-It: I’m Really Depressed

Dear Dish-It,

I am really depressed at times and I don't really know why. My friends see me in class with my hoodie on and my head down on my desk. Can you help?

Beatle-Cat

Dear Beatle-Cat,

It’s really normal to feel sad or really overwhelmed at times by all the things that you are dealing with as a kid or teen. The good news is, there are things you can do about depression.

Talk to a Counselor

One of the best things you can do is to talk to someone who is trained to help. Ask your parents or doctor to connect you with a counselor or a therapist (if you don’t feel comfortable telling them why you want to see a counselor, you don’t necessarily have to; just say you have a lot on your mind and you think that talking with someone could help). You can also talk to your school counselor or nurse, or try searching the Internet for a professional counselor in your area.

Find Support Online

Speaking of the Internet, there are lots of websites about depression. Not only can these give you more information on how you’re feeling, they’ll also show you that you’re not alone in feeling sad or lonely. Just remember, these sites cannot substitute for the help of your parents, doctor or counselor.

Have Your Say

Has this ever happened to you? Got any good advice for Beatle-Cat? Leave your comment below!

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Dear Dish-It in the forums

Heyyyyy_
Heyyyyy_ posted in Friends:
i mean, theres no way reason for her to get upset bc u hav to think about school before anything social. so all u hav to do is tell her hey im sry but i rly hav to work on school right now and once i get tht situated then maybe i can come over to ur house and stay the night.
reply 13 minutes
BeautifulPixels
My best friend is always wanting me to spend the night at her house, but because she keeps irritating me about it, i can't get my school work done and now i'm falling behind. How do I tell her how I feel without hurting her feelings?
reply 18 minutes
Heyyyyy_
Heyyyyy_ posted in Friends:
well it most likely depends on y they get mad at u in the first place.
reply about 2 hours
nini8988
nini8988 posted in Friends:
Almost every time I'm in gym my friends end up getting mad at me and they don't talk to me and then they forgive me and something else happens to ruin it
reply about 3 hours
Kirsteeeeen
Kirsteeeeen posted in Friends:
"sparkly_chick" wrote: I keep saying stupid things and messing up with my friends and now they hate me. /.\ Don't say "they don't deserve you" or something, because I don't deserve them. They're great friends and I'm just... stupid. I'm sorry dear but things do get better and its not your fault. Everyone messes up, its just a part a life. If you need to talk and explain to me with more info you can, I'm here. :)    ^^This. You're not stupid either. Everybody makes mistakes and messes things up.
reply about 11 hours

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