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Dear Dish-It: I’m Really Depressed

Dear Dish-It,

I am really depressed at times and I don't really know why. My friends see me in class with my hoodie on and my head down on my desk. Can you help?

Beatle-Cat

DepressionDepression

Dear Beatle-Cat,

It’s really normal to feel sad or really overwhelmed at times by all the things that you are dealing with as a kid or teen. The good news is, there are things you can do about depression.

Talk to a Counselor

One of the best things you can do is to talk to someone who is trained to help. Ask your parents or doctor to connect you with a counselor or a therapist (if you don’t feel comfortable telling them why you want to see a counselor, you don’t necessarily have to; just say you have a lot on your mind and you think that talking with someone could help). You can also talk to your school counselor or nurse, or try searching the Internet for a professional counselor in your area.

Find Support Online

Speaking of the Internet, there are lots of websites about depression. Not only can these give you more information on how you’re feeling, they’ll also show you that you’re not alone in feeling sad or lonely. Just remember, these sites cannot substitute for the help of your parents, doctor or counselor.

Have Your Say

Has this ever happened to you? Got any good advice for Beatle-Cat? Leave your comment below!

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How Do You Deal With Depression?

  • I hole up in my room and listen to angry music.
  • I fill my face with Chunky Monkey ice cream.
  • I get all my frustration out on paper by writing poetry.
  • I'm never depressed.

Dear Dish-It In The Forums

AimeeJury
AimeeJury posted in Style:
i'm ginger sadly i had brown hair when i was born though
reply about 6 hours
6thBeatle
6thBeatle posted in Style:
Black. I'm a Filipino.
reply about 7 hours
6thBeatle
Don't worry too, you'll grow up too and live on your own, I noticed that my aunt is unfair to children (except to her child) and I can't wait to be an adult (she's afraid to adults). And when you grow up, don't make revenge to your parents, I know that you still love them. Trust me, things would get worse if you make revenge.
reply about 7 hours
6thBeatle
I understand you, but those things are worse than my experience. I am a very lonely nerd and I don't have friends. When my mom goes to work she leaves me with my unfair aunt. My aunt is so unfair, she always blames me and ignores my explanations, she always defends my 5 year old cousin even though she's wrong. She's so unfair I wanted to drink bleach or hang myself but I realized that there are more people who love me. When I was months old or maybe 1 year old my dad broke up with my mom because our family doesn't like him because he hurts my mom physically, called my grandpa a liar even though my dad knows how honest he is, and he always blamed things on me when I was a baby. I met him a month ago (maybe), and we were supposed to talk about important thing like if why he left me and other stuff like that, but instead he boasted about being the best pilot in the airport, he did nothing but boast. I never want to meet him again. My problem with my mom is that she hurts me horribly like jumping on my back, and she says hurtful things like she wanted me to die and that she loves her boyfriend (who is a jerk) more than me. I have to admit, I'm the one who started the mess, but that's no way to discipline your child. I apologized to her, but she is still pulling my hair. After we relaxed for about 40 minutes, she apologized. That's it, but my mom is really hard working and is very patient to me (but when it's too much, she gets crazy). There's always a good side of someone. I hope that there are more of your relatives and friends who love you, my advice is to write a letter to your parents, and if it didn't work well, you could always talk to the guidance in your school or your teacher, that's the only one I could think of.
reply about 7 hours
QveenAvi
QveenAvi posted in Family Issues:
The way they are doing it is wrong,however it sounds like your parents really love you and really want the best for you. they have faith in you. when you get a 3 if they know that you can get a 4 so they address you want it. not that they don't love you.Your parents were the ones who raised you and introduced you to this life so you should always respect them and think them as your god.
reply about 17 hours