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Dear Dish-It: I’m Really Depressed

Dear Dish-It,

I am really depressed at times and I don't really know why. My friends see me in class with my hoodie on and my head down on my desk. Can you help?

Beatle-Cat

Dear Beatle-Cat,

It’s really normal to feel sad or really overwhelmed at times by all the things that you are dealing with as a kid or teen. The good news is, there are things you can do about depression.

Talk to a Counselor

One of the best things you can do is to talk to someone who is trained to help. Ask your parents or doctor to connect you with a counselor or a therapist (if you don’t feel comfortable telling them why you want to see a counselor, you don’t necessarily have to; just say you have a lot on your mind and you think that talking with someone could help). You can also talk to your school counselor or nurse, or try searching the Internet for a professional counselor in your area.

Find Support Online

Speaking of the Internet, there are lots of websites about depression. Not only can these give you more information on how you’re feeling, they’ll also show you that you’re not alone in feeling sad or lonely. Just remember, these sites cannot substitute for the help of your parents, doctor or counselor.

Have Your Say

Has this ever happened to you? Got any good advice for Beatle-Cat? Leave your comment below!

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Dear Dish-It in the forums

CloudNineGirl
CloudNineGirl posted in Friends:
Aw, so cute! :)
reply about 4 hours
usagimodoki
usagimodoki posted in Friends:
Forever alone ;_;*Sneef Sneef*
reply about 11 hours
Fox7Fabsome
Fox7Fabsome posted in Friends:
"Tldc_Julisha" wrote:I just don't think I should be alive anymore and people bully me and cyber bully me for so long that I think its time to give up is what my friend texted me No you have so much to live for. I never meet you but still
reply 1 day
Kirsteeeeen
Kirsteeeeen posted in Style:
Go with whatever you feel most comfortable with, and is best suited for the event. 
reply 1 day
Kirsteeeeen
Kirsteeeeen posted in Friends:
If you're having issues on KW then you can always report, ignore/delete, and block the person! Also let the moderators/admin know you're having issues! Same goes with most other places online.  It's also a good idea to tell an adult; you don't deserve to go through this! Whether it be a parent, a friends parent, teacher, principal, counsellor, family member, police officer, any trusted adult!  Unfortunately we here cannot stop what is going on for you, but we can remind you that you can get through this and things will get better. Keep your head up, and stand up for yourself. Take care. :)
reply 1 day

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