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Dear Dish-It: I’m Really Depressed

Dear Dish-It,

I am really depressed at times and I don't really know why. My friends see me in class with my hoodie on and my head down on my desk. Can you help?

Beatle-Cat

Dear Beatle-Cat,

It’s really normal to feel sad or really overwhelmed at times by all the things that you are dealing with as a kid or teen. The good news is, there are things you can do about depression.

Talk to a Counselor

One of the best things you can do is to talk to someone who is trained to help. Ask your parents or doctor to connect you with a counselor or a therapist (if you don’t feel comfortable telling them why you want to see a counselor, you don’t necessarily have to; just say you have a lot on your mind and you think that talking with someone could help). You can also talk to your school counselor or nurse, or try searching the Internet for a professional counselor in your area.

Find Support Online

Speaking of the Internet, there are lots of websites about depression. Not only can these give you more information on how you’re feeling, they’ll also show you that you’re not alone in feeling sad or lonely. Just remember, these sites cannot substitute for the help of your parents, doctor or counselor.

Have Your Say

Has this ever happened to you? Got any good advice for Beatle-Cat? Leave your comment below!

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Comments

XxneonhipsterxX
im same with you i get depression alot at times
commented: Sat Oct 18, 2014

Mayumi12

Mayumi12 wrote:

Happiness is a choice i think
commented: Mon Sep 01, 2014

lalaRissa

lalaRissa wrote:

i listen to music when im depressed wich is rearly
commented: Thu Aug 14, 2014

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Dear Dish-It in the forums

Jelly3
Jelly3 posted in Style:
I don't care much for either, but I chose Maybelline because of better quality. 
reply about 3 hours
GottaLoveDance
GottaLoveDance posted in Friends:
"sugarpetals" wrote: "-_-NowYouSeeMeD" wrote: I know a lot of u BELIBERS out there might not like this post..but..still...I'm gonna continue!!!!  JUSTIN BIBER is REALLY TALENTED....I KNOW...I DON'T DENIE THAT AT ALL...but personally as a person I HATE HIM!!  I mean he's horrible....he doesn't care about anyone's feelings he clearly proved that by breaking SELENA'S heart in to a thousand pieces & by almost being kicked out of a country!!!:c (not just any..USA).He also did many other kinds of things which are...heheheh....heheh....better off not mentioning!!!:D  I know I'll never be able to reach where he did at the age of 13 but if fame leads to this...then...I rather stay invisible!!!:3   I KNOW HATE IS A STRONG WORD BUT IT CAN'T BE HELPED WHEN IT COMES TO BIBER :'c CAN ANYONE GIVE ME SOME  GOOD REASONS FOR WHICH BIEBER SHOULDN'T BE HATED?!?!:( AT LEAST ...MAYBE THEN I WILL BE ABLE TO AGREE WITH MY FRIEND!!!!:c I really don't wanna change her love for Biber or anything....I just wanna see...even if for once....those things that she and all of u Justin Biber fans  see in him!!!:)   i am not a belieber but this is no way to talk about Justin. maybe he has his flaws but it is not for us to judge. u want reasons why people like him right then here are they: 1.he can sing 2.they like his music 3.he is cute if u hate him then its your problem.......u don't need to like him just don't hate him because he is human, would u like someone to hate you because of the way you live and choose to be? yes i agree he did allot of horrible things, but what right do you have to hate him? and as far as your friend is concerned....u shouldn't feel bad because she sees something you don't see in him and that has nothing to do with you. I agree with sugarpetals I'm sorry to say but she is right.
reply about 8 hours
BookwormKat
My 2 older brothers & I live with my Mom, Step-Dad, & "their kids". They get out of doing chores, coming home at curfew, and can all but do anything & get away with all of it!!!!!! :e My Mom doesn't like it much but won't do anything about it. HELP!!!!!!!  :bigfrown
reply about 14 hours
daredog
daredog posted in Family Issues:
Thanks for the support!! :D :D :D :D :D :D :D :D
reply about 16 hours
daredog
daredog posted in Family Issues:
Thanks! :D :D :D :D :D :D :D :D it's good to know you don't mind! I think I might have lost a friend though... I asked Peter444 and he said he doesn't support gays... I hope he knew what I meant..... :) anyway thanks for the support! :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D
reply about 17 hours

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