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Dear Dish-It: I’m Really Depressed

Dear Dish-It,

I am really depressed at times and I don't really know why. My friends see me in class with my hoodie on and my head down on my desk. Can you help?

Beatle-Cat

DepressionDepression

Dear Beatle-Cat,

It’s really normal to feel sad or really overwhelmed at times by all the things that you are dealing with as a kid or teen. The good news is, there are things you can do about depression.

Talk to a Counselor

One of the best things you can do is to talk to someone who is trained to help. Ask your parents or doctor to connect you with a counselor or a therapist (if you don’t feel comfortable telling them why you want to see a counselor, you don’t necessarily have to; just say you have a lot on your mind and you think that talking with someone could help). You can also talk to your school counselor or nurse, or try searching the Internet for a professional counselor in your area.

Find Support Online

Speaking of the Internet, there are lots of websites about depression. Not only can these give you more information on how you’re feeling, they’ll also show you that you’re not alone in feeling sad or lonely. Just remember, these sites cannot substitute for the help of your parents, doctor or counselor.

Have Your Say

Has this ever happened to you? Got any good advice for Beatle-Cat? Leave your comment below!

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How Do You Deal With Depression?

  • I hole up in my room and listen to angry music.
  • I fill my face with Chunky Monkey ice cream.
  • I get all my frustration out on paper by writing poetry.
  • I'm never depressed.

Dear Dish-It In The Forums

ITpennywise
Idek who would wanna date me since I'm very socially awkward, never know what to say, and am weird and kind of crazy (in a good way?) and I have anxiety...... I'm ugly too so idk, if u think u wanna date me just message me or comment lol who would want to though in all honesty haha  :D
reply 20 minutes
Abbergrl
OMG IT is. It is and please don't disagree when I say it's the most annoying thing ever. Of course I know better than to date online. I don't trust long distance relationships, not even when it comes to friends. Though I like to believe kw keeps us all connected (: But it's possible, and I dislike this fact /: Here I go. Now I have put ideas into people's heads... way to go...
reply 1 day
Abbergrl
I seriously have no idea and have spent a lot of time wondering about this but honestly, it makes me so angry.
reply 1 day
ImagineOrdinary
Uh, I don't see why you need to 'come out' to them...?
reply 3 days
ImagineOrdinary
I think you can still get cold chills if you aren't cold  or it might be mild turrets 
reply 3 days