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Dear Dish-It: I’m Really Depressed

Dear Dish-It,

I am really depressed at times and I don't really know why. My friends see me in class with my hoodie on and my head down on my desk. Can you help?

Beatle-Cat

Dear Beatle-Cat,

It’s really normal to feel sad or really overwhelmed at times by all the things that you are dealing with as a kid or teen. The good news is, there are things you can do about depression.

Talk to a Counselor

One of the best things you can do is to talk to someone who is trained to help. Ask your parents or doctor to connect you with a counselor or a therapist (if you don’t feel comfortable telling them why you want to see a counselor, you don’t necessarily have to; just say you have a lot on your mind and you think that talking with someone could help). You can also talk to your school counselor or nurse, or try searching the Internet for a professional counselor in your area.

Find Support Online

Speaking of the Internet, there are lots of websites about depression. Not only can these give you more information on how you’re feeling, they’ll also show you that you’re not alone in feeling sad or lonely. Just remember, these sites cannot substitute for the help of your parents, doctor or counselor.

Have Your Say

Has this ever happened to you? Got any good advice for Beatle-Cat? Leave your comment below!

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Comments

Mayumi12

Mayumi12 wrote:

Happiness is a choice i think
commented: Mon Sep 01, 2014

lalaRissa

lalaRissa wrote:

i listen to music when im depressed wich is rearly
commented: Thu Aug 14, 2014

InternetOwl

InternetOwl wrote:

@-ItsMona-: There's a difference in feeling depressed and having depression... With dep...
commented: Thu Aug 14, 2014

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Dear Dish-It in the forums

loddywho
loddywho posted in Style:
"Cadena" wrote:White shirt with a skull on it and some text on the back that I can't remember, dark blue jeans, black socks, and a wristwatch. HOW DO U ATTACH A PIC TO A POST???
reply about 10 hours
loddywho
loddywho posted in Style:
I'm wearing a plain gray t-shirt with pink-magenta shorts and my hair is tied back in the littlest messiest ponytail you've ever seen! I didn't even tie it with a hair tie, I tied it with my cloth headband! I'm recovering from a cough so that's why I'm so messy XD
reply about 10 hours
GlimmeringSky16
I'm an only child so it really depends on things, they're not strict when it comes to most things. I can wear what I want unless you know, it's like, completely outta question. I can cuss and all, like say one or two "okay-cuss words" around them, just as long as it's not AT them. They're fine with spending money lol, as much as it takes. I don't really ask for stuff, but I get stuff for no reason sometimes. It can be a problem,  cuz I consider it throwing money down the drain. but I'm somewhat grateful. but my parents are also overprotective LOL so I can't go out too far on my own and stuff. "Watch out for weird boys, honey." All that craap, but I guess I can deal with it.
reply about 14 hours
khmybff12
i dont see my dad but my mom is mean.. but sometimes she is nice.  :punk
reply about 14 hours
Sana11
Sana11 posted in Family Issues:
Their normal
reply about 15 hours

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