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Dear Dish-It: I’m Really Depressed

Dear Dish-It,

I am really depressed at times and I don't really know why. My friends see me in class with my hoodie on and my head down on my desk. Can you help?

Beatle-Cat

Dear Beatle-Cat,

It’s really normal to feel sad or really overwhelmed at times by all the things that you are dealing with as a kid or teen. The good news is, there are things you can do about depression.

Talk to a Counselor

One of the best things you can do is to talk to someone who is trained to help. Ask your parents or doctor to connect you with a counselor or a therapist (if you don’t feel comfortable telling them why you want to see a counselor, you don’t necessarily have to; just say you have a lot on your mind and you think that talking with someone could help). You can also talk to your school counselor or nurse, or try searching the Internet for a professional counselor in your area.

Find Support Online

Speaking of the Internet, there are lots of websites about depression. Not only can these give you more information on how you’re feeling, they’ll also show you that you’re not alone in feeling sad or lonely. Just remember, these sites cannot substitute for the help of your parents, doctor or counselor.

Have Your Say

Has this ever happened to you? Got any good advice for Beatle-Cat? Leave your comment below!

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Comments

lalaRissa

lalaRissa wrote:

i listen to music when im depressed wich is rearly
commented: Thu Aug 14, 2014

InternetOwl

InternetOwl wrote:

@-ItsMona-: There's a difference in feeling depressed and having depression... With dep...
commented: Thu Aug 14, 2014

Tarek121

Tarek121 wrote:

I just draw and listen to music
commented: Thu Aug 14, 2014

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Dear Dish-It in the forums

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unique999 posted in Style:
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AsianBeauty18
AsianBeauty18 posted in Friends:
The best thing to do is to be simple and direct in a nice and tactful way. You can start by saying, "I need to talk to you. I know you really believe we have a friendship, but I don't feel comfortable with you on that level yet. This doesn't mean we will never talk again, we can be nice to each other, just that we aren't friends like you think we are." Try to be as nice as possible!!!!
reply about 23 hours

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