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Dear Dish-It: Help For Long, Damaged Hair

Dear Dish-It,

I’m a guy, and I’m growing my hair long for the first time. But I’ve noticed that it sometimes falls out when I wash it. Are there any pills I can take or shampoos I can use to strengthen my hair, stop it from breaking and hopefully make it grow faster? I’ve always wanted long hair, but what a process!

Hopeful Hairy

Dear Hopeful Hairy,

It’s completely normal to lose a few hairs in the shower. In fact, it’s said that the average person loses about 50-100 strands of hair every day. Now that it's longer, it's just becoming more noticable. With long hair, of course, comes maintanence, and there are some great ways to keep your new long locks looking strong and healthy.

The Hair Don’t’s

We do not suggest that you take any pills or supplements that aren’t recommended and approved by your family doctor, especially not things like protein supplements. Too much testosterone in the body can cause your hair to become thinner, which is the exact opposite effect you’re going for! Also, try to avoid wearing hats when you’re doing regular activities that might cause you to sweat, like summer sports. The hat will decrease the amount of air circulation getting to your scalp and clog your pores, eventually slowing or even stopping your hair growth.

The Hair Do’s

A great way to stimulate hair growth is by switching to a peppermint shampoo. Not only does it smell minty fresh, but that scent will increase the blood circulation to your scalp, awaken the tissue and make your hair grow faster. It will also give your hair a little silk and shine! Also, nutrition is very important. Make sure to eat foods that contain Vitamin B Complex (dairy products, green leafy vegetables, legumes, nuts, etc) and Omega 3 Fatty Acids (flax seeds, walnuts, salmon, etc). These nutrients are a surefire way to keep your hair looking strong, long and healthy!

Have Your Say

Got any good advice for Hopeful Hairy? Leave your comment below!

 
41 Comments

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Dear Dish-It In The Forums

drowning
drowning posted in Family Issues:
I'm an older sister to a 13 year old brother. Neither of us really agree on much, either. I prefer this, he prefers that. I prefer that, he prefers this. It's natural regarding age differences. Even just a years worth can hold plenty. It's best to meet in the middle with things. Like, my brother and I for instance don't really agree on anything. But, it's good to meet somewhere with things to do together whether its agreeing on a movie to watch or playing a video-game together. Even drawing or helping each other out with something. Just keep in mind, when it comes to this, you won't always want to do what they want.
reply about 6 hours
drowning
drowning posted in Family Issues:
I understand this situation. Personally, you can tell your sister if you're completely sure on what happen. But, make sure she stays quiet about it until you both come to an agreement on when you should confront your parents about what you saw.
reply about 6 hours
Sophieex_
Posts: 21 3 minutes ago I think I'm bi, too. And thanks for the words of wisdom @rainbowpoptart 
reply about 10 hours
Sophieex_
Here's something to think about @IlikeGUYS20, I can say this about myself, and I'm sure, from this post, you'd agree. I'd love to have a girlfriend, and I'd also love to have a boyfriend. I'd be open to date any gender that my romantic partner would claim. We should just see what makes us happy before we label ourselves. Thanks! :)Have a wonderful day!:rainbow ❤
reply about 10 hours
rainbowpoptart
You should grow comfortable with yourself before you come out. If you're not certain if you are indeed bi, then you shouldn't slap that label on yourself yet. Take some time to really think about how you feel, but don't worry too much about it. Your sexuality isn't everything. You have plenty of time to discover yourself as person. Don't rush it.
reply about 17 hours