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Dear Dish-It: Help For Long, Damaged Hair

Dear Dish-It,

I’m a guy, and I’m growing my hair long for the first time. But I’ve noticed that it sometimes falls out when I wash it. Are there any pills I can take or shampoos I can use to strengthen my hair, stop it from breaking and hopefully make it grow faster? I’ve always wanted long hair, but what a process!

Hopeful Hairy

Dear Hopeful Hairy,

It’s completely normal to lose a few hairs in the shower. In fact, it’s said that the average person loses about 50-100 strands of hair every day. Now that it's longer, it's just becoming more noticable. With long hair, of course, comes maintanence, and there are some great ways to keep your new long locks looking strong and healthy.

The Hair Don’t’s

We do not suggest that you take any pills or supplements that aren’t recommended and approved by your family doctor, especially not things like protein supplements. Too much testosterone in the body can cause your hair to become thinner, which is the exact opposite effect you’re going for! Also, try to avoid wearing hats when you’re doing regular activities that might cause you to sweat, like summer sports. The hat will decrease the amount of air circulation getting to your scalp and clog your pores, eventually slowing or even stopping your hair growth.

The Hair Do’s

A great way to stimulate hair growth is by switching to a peppermint shampoo. Not only does it smell minty fresh, but that scent will increase the blood circulation to your scalp, awaken the tissue and make your hair grow faster. It will also give your hair a little silk and shine! Also, nutrition is very important. Make sure to eat foods that contain Vitamin B Complex (dairy products, green leafy vegetables, legumes, nuts, etc) and Omega 3 Fatty Acids (flax seeds, walnuts, salmon, etc). These nutrients are a surefire way to keep your hair looking strong, long and healthy!

Have Your Say

Got any good advice for Hopeful Hairy? Leave your comment below!

 
41 Comments

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Dear Dish-It In The Forums

Abbergrl
Well I strongly agree with you all. It's like, wow I never knew so many people had this problem!
reply about 21 hours
Abbergrl
Abbergrl posted in Friends:
A perfect friend is one who respects your feelings and doesn't make fun of them but helps you feel better, who can drive you only slightly insane, and who will try to save you from embarrassing situations by making you see the funny side. :) :D
reply about 21 hours
Delisco
Delisco posted in Friends:
A perfect friend is one who is always there for you not minding how many times you chase them away. They are people who you can rely on solely because they have proved to be those you can trust.  They are also those you can call partners in crime. They are not judgemental . They are those who can die for you if the need arise. 
reply about 23 hours
drowning
"SatanslilDemon" wrote: Ok so I have a dilemma. I really, and I mean really like this guy. He's considerate of my mental wellbeing and health, plus he's really funny and sweet. He's respectful, loyal, and his hugs are the best ever(he's like a foot and 4 inches taller than me). the dilemma is, he'stwentyandI'mfifteenturningsixteensoon.... I'm not gonna even ask about dating him until i'm sixteen but I've called him in total anxiety attack crying my eyes out and he calmed me down and made me laugh, and I invited him to come see a choir performance so he spent the day with me... My mom ships us... but I'm a little worried because of the age difference  and experience difference and just, I don't want to miss the chance of being with him because of it. ​  any advice??? It's really nice that your mother supports it, that always helps!! I'm glad that your family enjoys his company as well. Being 16 while he's 20 is alright. It's a slight odd age gap. But, I think as long as you both are ready, it's alright. Make sure you're mature and safe with your choices though. Personally, I think you should wait until you're closer to at least, 17. But, as long as you two are smart about what you're doing, it should be alright when it come around to it.
reply 4 days
fitta
"Shygirl15" wrote:I really like this boy in my second period class but i dont know how to tell him because he knows that im transgender do whatever makes you feel comfortable or just wing it and tell him and if he tells you something because you're trans forget about him! He doesn't deserve you. But it's totally okay if you want to play it safe and not go up to him. You do you. :3 
reply 4 days