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No Sweat Workout Clothes

Sweating is good when you exercise, but with the right fabrics and fit, you can keep your cool and get a great burn at the same time.

The Best Fabrics

Check the labels when you buy and look for the word "WICKING" and "BREATHE". Synthetic fabrics that breathe and "wick" the sweat away from your skin can help it to evaporate and keep you cool. Look for Powermax(r) and Coolmax(r) fabrics on the label for extra sweat wicking protection. Stay away from Tencel, plastic-based polyesters and cotton. Tencel and polyester don't breathe so they trap moisture and make you hotter. Cotton absorbs sweat, making you feel and look wet.

Nike Tempo Girls Running Shorts
Nike Tempo Girls Running Shorts
Courtesy of Nike
 

For Running or Biking

Wear shorts or tight-fitting leggings and avoid flapping wide legs and sleeves that could get in the way as you exercise.

 

For Yoga or Dance Class

Wear stretchy, fitted fabrics, like this tank from Lucy and yoga pants made with Powermax@, a breathable fabric.  ivivva athletica , a member of the lululemon athletica family that focuses on apparel for active girls, features a 4-way stretchy luon®, anti-stink silverescent™ and the made-for-gymnastics, foam-resistant power luxtreme™.

Brazilia 2 Soccer Shirt
Brazilia 2 Soccer Shirt
Courtesy of Nike

 

For Team Sports and Racquet Sports

Loose, comfortable clothing that lets you move freely in your clothes for game-winning performance. Nike is the king of sport clothing, and they feature clothes for all ages, shapes and sizes with Dri-FIT fabric and a comfortable fit. SweatyBetty is another company to check out. Their prices are higher, but they focus specifically on sweat protection and style. Many of the clothes are made with SweatTech Light, which is a sturdy, lightweight, moisture wicking fabric. 

 

 

Foot Protection

Micro-Mini-Crew Socks
Micro-Mini-Crew Socks
Courtesy of Thorlo

Sweaty feet don't just stink, they are unhealthy! Wet feet can lead to foot fungus, chafing, scaly feet and blisters. Protect your feet with a good pair of workout socks. Thorlo makes three heights of socks -- crew, mini-crew and micro mini-crew (shown here) -- with Coolmax(r) construction to wick moisture away and cool off feet. Cushoining in the toe and heal offer blister protection. Workout socks cost more than regular socks, but for a good sweaty workout, you'll need 'em!

Have Your Say

What's your sport of choice? Do you sweat a little or is working out no sweat for you? Comment below!

 
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Comments

rainbowloomer13
good to know :) :)
commented: Sat Apr 19, 2014

coollikethat567
great lol :)
commented: Tue Oct 15, 2013

coollikethat567
awesome...
commented: Tue Oct 15, 2013

there are 14 more comments

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What Makes You Sweat?

  • Taking a test.
  • Driving with my grandma.
  • Giving a speech in front of my class.
  • All of the above!

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Dear Dish-It in the forums

Kirsteeeeen
Kirsteeeeen posted in Style:
Sure, I wear them a lot.  As long as you're not wearing the really tight kind, which should go with a dress or skirt or something, it's totally cool.
reply about 3 hours
Kirsteeeeen
Kirsteeeeen posted in Style:
Robotics t-shirt and yellow floral shorts.
reply about 3 hours
OverTheMoon
OverTheMoon posted in Style:
leggings
reply about 4 hours
Pink_Kitty
Pink_Kitty posted in Style:
We are allowed to wear leggings as long as the butt is covered.
reply about 5 hours
Ashleexo
Ashleexo posted in Family Issues:
"Bloodybear" wrote: :annoyed This is stupid. unsafe people can do nothing on the internet. I told dad and he KNEW mum checking the history. I'm 12, not a baby need to be protected. now i can do noting to change her invading my privacy. I rather to talk with my fd on phone.  I hate to tell you but you are still 12 and not even a teen yet. I was 13 before I was allowed to keep my own laptop in my room. I have many friends who are 13 and 14 that their parents check what they do. You are going to have to live with it until they feel you can be safe on your own.
reply about 9 hours

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