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No Sweat Workout Clothes

Sweating is good when you exercise, but with the right fabrics and fit, you can keep your cool and get a great burn at the same time.

The Best Fabrics

Check the labels when you buy and look for the word "WICKING" and "BREATHE". Synthetic fabrics that breathe and "wick" the sweat away from your skin can help it to evaporate and keep you cool. Look for Powermax(r) and Coolmax(r) fabrics on the label for extra sweat wicking protection. Stay away from Tencel, plastic-based polyesters and cotton. Tencel and polyester don't breathe so they trap moisture and make you hotter. Cotton absorbs sweat, making you feel and look wet.

Nike Tempo Girls Running ShortsNike Tempo Girls Running ShortsCourtesy of Nike

For Running or Biking

Wear shorts or tight-fitting leggings and avoid flapping wide legs and sleeves that could get in the way as you exercise.


For Yoga or Dance Class

Wear stretchy, fitted fabrics, like this tank from Lucy and yoga pants made with Powermax@, a breathable fabric.  ivivva athletica , a member of the lululemon athletica family that focuses on apparel for active girls, features a 4-way stretchy luon®, anti-stink silverescent™ and the made-for-gymnastics, foam-resistant power luxtreme™.

Brazilia 2 Soccer ShirtBrazilia 2 Soccer ShirtCourtesy of Nike


For Team Sports and Racquet Sports

Loose, comfortable clothing that lets you move freely in your clothes for game-winning performance. Nike is the king of sport clothing, and they feature clothes for all ages, shapes and sizes with Dri-FIT fabric and a comfortable fit. SweatyBetty is another company to check out. Their prices are higher, but they focus specifically on sweat protection and style. Many of the clothes are made with SweatTech Light, which is a sturdy, lightweight, moisture wicking fabric. 



Foot Protection

Micro-Mini-Crew SocksMicro-Mini-Crew SocksCourtesy of Thorlo

Sweaty feet don't just stink, they are unhealthy! Wet feet can lead to foot fungus, chafing, scaly feet and blisters. Protect your feet with a good pair of workout socks. Thorlo makes three heights of socks -- crew, mini-crew and micro mini-crew (shown here) -- with Coolmax(r) construction to wick moisture away and cool off feet. Cushoining in the toe and heal offer blister protection. Workout socks cost more than regular socks, but for a good sweaty workout, you'll need 'em!

Have Your Say

What's your sport of choice? Do you sweat a little or is working out no sweat for you? Comment below!


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What Makes You Sweat?

  • Taking a test.
  • Driving with my grandma.
  • Giving a speech in front of my class.
  • All of the above!

Dear Dish-It In The Forums

Write an anonymous note. And tell him to put it somewhere that only you can get it back to see what he says.
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hey, i got a question, how would you get over a major mess-up, then try to act attractive, so you would still have a chance at maybe making a relationship with your crush.
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Ok, so how would you tell a crush you like them without them knowing it's you?
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drowning posted in Friends:
I've been there when I was still in school. I don't personally have many friends now that I'm graduated, but that's more because the people here aren't worth being friends with. Off topic, my bad- Anyways, just try being a nice person. Sit with the other kid that's alone during lunch, find someone who needs someone to talk too, be open. I realize this can be difficult to do if you're shy, believe me, I've been there as well. Just remember that you need to stay yourself. I've lost friends because they turned out to be someone totally different than how they made themselves out to be. It's not worth it to pretend you're someone else. If it doesn't happen naturally after a little while, then you just have to keep in mind that it's your turn to put yourself out there. Remember that, "hey, I put myself out there and I made a friend, that's pretty cool." But, also remember that, "hey, I put myself out there and I didn't make a friend, that's pretty okay too." If you put yourself out there and someone doesn't accept it, then that's okay. It just means they weren't meant to be your friend and someone else will come along much better for you.
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Powerslave posted in Friends:
If most people from this generation don't want to be friends with you, you are doing something right.
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