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No Sweat Workout Clothes

Sweating is good when you exercise, but with the right fabrics and fit, you can keep your cool and get a great burn at the same time.

The Best Fabrics

Check the labels when you buy and look for the word "WICKING" and "BREATHE". Synthetic fabrics that breathe and "wick" the sweat away from your skin can help it to evaporate and keep you cool. Look for Powermax(r) and Coolmax(r) fabrics on the label for extra sweat wicking protection. Stay away from Tencel, plastic-based polyesters and cotton. Tencel and polyester don't breathe so they trap moisture and make you hotter. Cotton absorbs sweat, making you feel and look wet.

Nike Tempo Girls Running ShortsNike Tempo Girls Running ShortsCourtesy of Nike
 

For Running or Biking

Wear shorts or tight-fitting leggings and avoid flapping wide legs and sleeves that could get in the way as you exercise.

 

For Yoga or Dance Class

Wear stretchy, fitted fabrics, like this tank from Lucy and yoga pants made with Powermax@, a breathable fabric.  ivivva athletica , a member of the lululemon athletica family that focuses on apparel for active girls, features a 4-way stretchy luon®, anti-stink silverescent™ and the made-for-gymnastics, foam-resistant power luxtreme™.

Brazilia 2 Soccer ShirtBrazilia 2 Soccer ShirtCourtesy of Nike

 

For Team Sports and Racquet Sports

Loose, comfortable clothing that lets you move freely in your clothes for game-winning performance. Nike is the king of sport clothing, and they feature clothes for all ages, shapes and sizes with Dri-FIT fabric and a comfortable fit. SweatyBetty is another company to check out. Their prices are higher, but they focus specifically on sweat protection and style. Many of the clothes are made with SweatTech Light, which is a sturdy, lightweight, moisture wicking fabric. 

 

 

Foot Protection

Micro-Mini-Crew SocksMicro-Mini-Crew SocksCourtesy of Thorlo

Sweaty feet don't just stink, they are unhealthy! Wet feet can lead to foot fungus, chafing, scaly feet and blisters. Protect your feet with a good pair of workout socks. Thorlo makes three heights of socks -- crew, mini-crew and micro mini-crew (shown here) -- with Coolmax(r) construction to wick moisture away and cool off feet. Cushoining in the toe and heal offer blister protection. Workout socks cost more than regular socks, but for a good sweaty workout, you'll need 'em!

Have Your Say

What's your sport of choice? Do you sweat a little or is working out no sweat for you? Comment below!

 
17 Comments

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What Makes You Sweat?

  • Taking a test.
  • Driving with my grandma.
  • Giving a speech in front of my class.
  • All of the above!

Dear Dish-It In The Forums

Autonomy
Autonomy posted in Family Issues:
"StarrChild" wrote: Two years ago my parents broke up. I was never really the same after that point. My mother she began to just not care about anything. She would go out clubbing every Friday and would yell at me for my attitude towards it. Why would I be okay with her doing that??? I didn't really realise it but I began feeling kind of depressed. Of course we didn't fight all the time but when we did I would always end up crying alone in my room. And it would be really painful. One time I cried every night for a week because of her. A week ago, I felt really sick at school so I went to the sick bay but my Mum refused to believe I was sick. She thought I was lying and being over dramatic as usual. I felt really horrible after that, that the teacher sent me to the guidance councellor and almost immediately I burst into tears. I didn't even know why I did but the councellor did a little test on me and came to the conclusion I was slightly depressed and had anxiety. It wasn't really surprising but hearing it out loud just felt really weird. Even after knowing that fact my mother doesn't really act any different. She's not a bad person I swear but she can just be really horrible at times. Anyways, that's technically whats been happening in my life lol. Nothing really interesting Oh dear, that sounds like a dreadful situation. I've lived through similar difficulties in my own life, and my heart goes out to you, truly. May I offer you some advice? I don't have the cure to your problems or a magic wand that can make them disappear, but I do believe that some good can come out of your living situation. The first thing I'd like to make note of, is that everyone makes mistakes. As human beings, we have to make mistakes. There's no way around it; it's how we learn and grow. And as we get older, we don't stop making mistakes. Your parents are no exception. Although we look to our parents for guidance, and direction, and support, we have to understand that they aren't perfect people, and they make mistakes. They may not always lead us in the right direction. They may not always set a good example. They may not always be there for us, to encourage us and support us when we need them most. And that's okay. Everyone makes mistakes, and we have to accept that. But we can't let allow other people's mistakes to hurt us, my dear. And I know it hurts. Your mum might not understand how her actions make you feel. You said you haven't been the same since your parents divorced, and I know how challenging that can be to go through. But you know, some of the brightest, wisest, and happiest people I've met, are people who have dealt with difficult problems in their lives, and used them to grow as people. You can let your parents' mistakes get to you, and make you upset and depressed; or, you can accept that they aren't perfect people, accept that they make mistakes, and accept that their mistakes don't have anything to do with you. So here's what you do, friend: you can't stop your mum from going clubbing, and that's okay. Don't try to. Don't fight with her about it. You can let her know how it makes you feel, but don't get into an argument. Accept the situation for what it is. Your mother is her own person, and she is accountable for what she does; you aren't. Next time you start to get in a fight or an argument with her, just step back, and withdraw yourself. Try it, see what happens. Once you decide not to let other peoples' failings affect you--and you do have the power to do this--then you'll find a sense of peace you probably haven't felt before. And you'll learn from your mistakes, and the mistakes of your parents, and everyone around you, and you'll be a better person. Press on.
reply 23 minutes
Dounuts
Dounuts posted in Family Issues:
Go to your neighbor's house and ask him/her to call to police.Everything will be just fine.
reply about 6 hours
RavenClawRaina
my ex is going through the same thing. Call the police now. Things will get out of hand. My brothers friend has been living with us for about 2 weeks becuz his dad punched him in the face. Call 911 now. They will help you. Just say you have been abused by your family member and they will take it from there. If you want, add me and we can talk
reply about 7 hours
XxRuby_PhoenixxX
If you are getting abused to the point where you bleed, call the police immediately. This isn't acceptable behavior.
reply about 7 hours
MRAP
MRAP posted in Family Issues:
Hey, Just wanted some advice to help me on what to do on this. Ever since I was 3 I've been both Verbally, Mentally, And Physically abused. To me, this is normal since it's been happening for so long. But I just can't take this thing anymore. When I get home I always get yelled at for no reason. I have been on Anti-Depressants for the past 1-2 years. Been going to counseling for 6-7 years for family. Nothing has changed yet. I just need help on how to handle this. Thanks.
reply about 7 hours