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No Sweat Workout Clothes

Sweating is good when you exercise, but with the right fabrics and fit, you can keep your cool and get a great burn at the same time.

The Best Fabrics

Check the labels when you buy and look for the word "WICKING" and "BREATHE". Synthetic fabrics that breathe and "wick" the sweat away from your skin can help it to evaporate and keep you cool. Look for Powermax(r) and Coolmax(r) fabrics on the label for extra sweat wicking protection. Stay away from Tencel, plastic-based polyesters and cotton. Tencel and polyester don't breathe so they trap moisture and make you hotter. Cotton absorbs sweat, making you feel and look wet.

Nike Tempo Girls Running ShortsNike Tempo Girls Running ShortsCourtesy of Nike
 

For Running or Biking

Wear shorts or tight-fitting leggings and avoid flapping wide legs and sleeves that could get in the way as you exercise.

 

For Yoga or Dance Class

Wear stretchy, fitted fabrics, like this tank from Lucy and yoga pants made with Powermax@, a breathable fabric.  ivivva athletica , a member of the lululemon athletica family that focuses on apparel for active girls, features a 4-way stretchy luon®, anti-stink silverescent™ and the made-for-gymnastics, foam-resistant power luxtreme™.

Brazilia 2 Soccer ShirtBrazilia 2 Soccer ShirtCourtesy of Nike

 

For Team Sports and Racquet Sports

Loose, comfortable clothing that lets you move freely in your clothes for game-winning performance. Nike is the king of sport clothing, and they feature clothes for all ages, shapes and sizes with Dri-FIT fabric and a comfortable fit. SweatyBetty is another company to check out. Their prices are higher, but they focus specifically on sweat protection and style. Many of the clothes are made with SweatTech Light, which is a sturdy, lightweight, moisture wicking fabric. 

 

 

Foot Protection

Micro-Mini-Crew SocksMicro-Mini-Crew SocksCourtesy of Thorlo

Sweaty feet don't just stink, they are unhealthy! Wet feet can lead to foot fungus, chafing, scaly feet and blisters. Protect your feet with a good pair of workout socks. Thorlo makes three heights of socks -- crew, mini-crew and micro mini-crew (shown here) -- with Coolmax(r) construction to wick moisture away and cool off feet. Cushoining in the toe and heal offer blister protection. Workout socks cost more than regular socks, but for a good sweaty workout, you'll need 'em!

Have Your Say

What's your sport of choice? Do you sweat a little or is working out no sweat for you? Comment below!

 
16 Comments

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What Makes You Sweat?

  • Taking a test.
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  • All of the above!

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Dear Dish-It in the forums

sugarpie567
my father would usaully yell at me for making his food wrong and sometimes if im ten minutes late my mom would say something like this "you need to grow up and take cares of your chours and stop going on my phone" then she go off topic like "you need more friends and go out doors and". Then my dad is all like "are you sleepy bc you eat to much junk food (even thou i barely even eat a full blown meal)". Oh and my brother, he keeps saying how ugly i am and he brings his girlfriend (which is one year younger than him" into my room like can i be alone. What i am saying is family do not like the youngest child.
reply about 3 hours
sallylace
sallylace posted in Friends:
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reply about 4 hours
-xXLoneWolfXx-
-xXLoneWolfXx- posted in Friends:
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sallylace
sallylace posted in Friends:
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karategal007
karategal007 posted in Friends:
What that suckz, Ok, Ok, maybe I can help you out.    Tell me the WHOLE story in DETAIL, and I will see what I can do to help you. AND TELL ME WHAT did she do that made your friends hate you?
reply about 5 hours

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