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No Sweat Workout Clothes

Sweating is good when you exercise, but with the right fabrics and fit, you can keep your cool and get a great burn at the same time.

The Best Fabrics

Check the labels when you buy and look for the word "WICKING" and "BREATHE". Synthetic fabrics that breathe and "wick" the sweat away from your skin can help it to evaporate and keep you cool. Look for Powermax(r) and Coolmax(r) fabrics on the label for extra sweat wicking protection. Stay away from Tencel, plastic-based polyesters and cotton. Tencel and polyester don't breathe so they trap moisture and make you hotter. Cotton absorbs sweat, making you feel and look wet.

Nike Tempo Girls Running ShortsNike Tempo Girls Running ShortsCourtesy of Nike
 

For Running or Biking

Wear shorts or tight-fitting leggings and avoid flapping wide legs and sleeves that could get in the way as you exercise.

 

For Yoga or Dance Class

Wear stretchy, fitted fabrics, like this tank from Lucy and yoga pants made with Powermax@, a breathable fabric.  ivivva athletica , a member of the lululemon athletica family that focuses on apparel for active girls, features a 4-way stretchy luon®, anti-stink silverescent™ and the made-for-gymnastics, foam-resistant power luxtreme™.

Brazilia 2 Soccer ShirtBrazilia 2 Soccer ShirtCourtesy of Nike

 

For Team Sports and Racquet Sports

Loose, comfortable clothing that lets you move freely in your clothes for game-winning performance. Nike is the king of sport clothing, and they feature clothes for all ages, shapes and sizes with Dri-FIT fabric and a comfortable fit. SweatyBetty is another company to check out. Their prices are higher, but they focus specifically on sweat protection and style. Many of the clothes are made with SweatTech Light, which is a sturdy, lightweight, moisture wicking fabric. 

 

 

Foot Protection

Micro-Mini-Crew SocksMicro-Mini-Crew SocksCourtesy of Thorlo

Sweaty feet don't just stink, they are unhealthy! Wet feet can lead to foot fungus, chafing, scaly feet and blisters. Protect your feet with a good pair of workout socks. Thorlo makes three heights of socks -- crew, mini-crew and micro mini-crew (shown here) -- with Coolmax(r) construction to wick moisture away and cool off feet. Cushoining in the toe and heal offer blister protection. Workout socks cost more than regular socks, but for a good sweaty workout, you'll need 'em!

Have Your Say

What's your sport of choice? Do you sweat a little or is working out no sweat for you? Comment below!

 
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readers voted!

Comments

ashanti115

ashanti115 wrote:

nah
commented: Thu Dec 11, 2014

xatia

xatia wrote:

Lululemon's amazing!
commented: Fri May 30, 2014

rainbowloomer13
good to know smile smile
commented: Sat Apr 19, 2014

there are 16 more comments

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Dear Dish-It in the forums

rebelfeminist
rebelfeminist posted in Style:
Well you won't want to volunteer because that's unpaid.  Your profile says you're 11 which means you can't get a real job but you can babysit (you'll need first aid training for this), or you can pet sit or do yard work. Those are good jobs to have at your age.
reply about 3 hours
lawliet16
lawliet16 posted in Friends:
Maybe your overrating her personality while underrating yourself. Girls extremely like confident men so start working on your self esteem first because it stimulates interest to get to know you more especially on the romantic context and don`t forget to just be yourself so that you will know if she accept you to who you are and don`t let the "ideal boy" standard of the society bring you down. Remember that real happiness can be achieve when you are true to yourself so don`t mind what other people think of you and stop comparing yourself to the boys around her. Embrace your imperfections and wash away your insecurities and maybe she`ll like you back ;)
reply about 6 hours
lawliet16
Considering your age, it is normal that your parents might not accept it in case he likes you and the feeling is mutual and you must understand them. This is time when you need to focus in your studies and prepare for your future career and not for your future husband. You are still very young and trust me, you are still emotionally unprepared for this one heck of a roller coaster ride of emotions. Know the difference between loving that person and loving the feeling that you are in love. ;)
reply about 6 hours
peace16
peace16 posted in Friends:
Well I am happy that you off of them. 
reply about 7 hours
UnknownPoster
UnknownPoster posted in Friends:
"peace16" wrote:Oh man, I feel bad for you. I will sugguest rest it.. and when the 6 weeks of up. you can do whatever you want too do. Thanks. I am already back in school, I no longer have crutches thankfully. Also, i'd like to point out that they don't have social media, or at least, i'm not aware of it and I am out of school for two weeks for Christmas. Crushes are annoying lol. I have never been in a relationship either which makes things so much worst. 
reply about 7 hours

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