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No Sweat Workout Clothes

Sweating is good when you exercise, but with the right fabrics and fit, you can keep your cool and get a great burn at the same time.

The Best Fabrics

Check the labels when you buy and look for the word "WICKING" and "BREATHE". Synthetic fabrics that breathe and "wick" the sweat away from your skin can help it to evaporate and keep you cool. Look for Powermax(r) and Coolmax(r) fabrics on the label for extra sweat wicking protection. Stay away from Tencel, plastic-based polyesters and cotton. Tencel and polyester don't breathe so they trap moisture and make you hotter. Cotton absorbs sweat, making you feel and look wet.

Nike Tempo Girls Running ShortsNike Tempo Girls Running ShortsCourtesy of Nike
 

For Running or Biking

Wear shorts or tight-fitting leggings and avoid flapping wide legs and sleeves that could get in the way as you exercise.

 

For Yoga or Dance Class

Wear stretchy, fitted fabrics, like this tank from Lucy and yoga pants made with Powermax@, a breathable fabric.  ivivva athletica , a member of the lululemon athletica family that focuses on apparel for active girls, features a 4-way stretchy luon®, anti-stink silverescent™ and the made-for-gymnastics, foam-resistant power luxtreme™.

Brazilia 2 Soccer ShirtBrazilia 2 Soccer ShirtCourtesy of Nike

 

For Team Sports and Racquet Sports

Loose, comfortable clothing that lets you move freely in your clothes for game-winning performance. Nike is the king of sport clothing, and they feature clothes for all ages, shapes and sizes with Dri-FIT fabric and a comfortable fit. SweatyBetty is another company to check out. Their prices are higher, but they focus specifically on sweat protection and style. Many of the clothes are made with SweatTech Light, which is a sturdy, lightweight, moisture wicking fabric. 

 

 

Foot Protection

Micro-Mini-Crew SocksMicro-Mini-Crew SocksCourtesy of Thorlo

Sweaty feet don't just stink, they are unhealthy! Wet feet can lead to foot fungus, chafing, scaly feet and blisters. Protect your feet with a good pair of workout socks. Thorlo makes three heights of socks -- crew, mini-crew and micro mini-crew (shown here) -- with Coolmax(r) construction to wick moisture away and cool off feet. Cushoining in the toe and heal offer blister protection. Workout socks cost more than regular socks, but for a good sweaty workout, you'll need 'em!

Have Your Say

What's your sport of choice? Do you sweat a little or is working out no sweat for you? Comment below!

 
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Comments

xatia

xatia wrote:

Lululemon's amazing!
commented: Fri May 30, 2014

rainbowloomer13
good to know :) :)
commented: Sat Apr 19, 2014

coollikethat567
great lol :)
commented: Tue Oct 15, 2013

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blakbutterfly
That's just how sisters are. They would grow up and change their ways and do remember, whatever they do, how much they annoy you, they still love you and this is how usually kids show their love to someone they feel close to. Yes, they feel close to you and annoys you because they know you would tolerate them. It's their way and be proud of the fact that they consider you close enough to annoy! I would be more than glad if my sister annoys me. And even though my sister is just a month old, she's pretty hilariously good and annoying her and sometimes, I reciprocate her behavior towards me. She pretty hilarious and intelligent for a month old baby!
reply about 7 hours
disney princess
She is quite young, but you should start taming her a little from now. She might become better when she grows up,but what if she doesn't? you can tell your parents about this, with a priof, yes.
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Jelly3
Jelly3 posted in Family Issues:
"CandyDreamer" wrote:My parents are only strict when they need to be. This.
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