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No Sweat Workout Clothes

Sweating is good when you exercise, but with the right fabrics and fit, you can keep your cool and get a great burn at the same time.

The Best Fabrics

Check the labels when you buy and look for the word "WICKING" and "BREATHE". Synthetic fabrics that breathe and "wick" the sweat away from your skin can help it to evaporate and keep you cool. Look for Powermax(r) and Coolmax(r) fabrics on the label for extra sweat wicking protection. Stay away from Tencel, plastic-based polyesters and cotton. Tencel and polyester don't breathe so they trap moisture and make you hotter. Cotton absorbs sweat, making you feel and look wet.

Nike Tempo Girls Running ShortsNike Tempo Girls Running ShortsCourtesy of Nike
 

For Running or Biking

Wear shorts or tight-fitting leggings and avoid flapping wide legs and sleeves that could get in the way as you exercise.

 

For Yoga or Dance Class

Wear stretchy, fitted fabrics, like this tank from Lucy and yoga pants made with Powermax@, a breathable fabric.  ivivva athletica , a member of the lululemon athletica family that focuses on apparel for active girls, features a 4-way stretchy luon®, anti-stink silverescent™ and the made-for-gymnastics, foam-resistant power luxtreme™.

Brazilia 2 Soccer ShirtBrazilia 2 Soccer ShirtCourtesy of Nike

 

For Team Sports and Racquet Sports

Loose, comfortable clothing that lets you move freely in your clothes for game-winning performance. Nike is the king of sport clothing, and they feature clothes for all ages, shapes and sizes with Dri-FIT fabric and a comfortable fit. SweatyBetty is another company to check out. Their prices are higher, but they focus specifically on sweat protection and style. Many of the clothes are made with SweatTech Light, which is a sturdy, lightweight, moisture wicking fabric. 

 

 

Foot Protection

Micro-Mini-Crew SocksMicro-Mini-Crew SocksCourtesy of Thorlo

Sweaty feet don't just stink, they are unhealthy! Wet feet can lead to foot fungus, chafing, scaly feet and blisters. Protect your feet with a good pair of workout socks. Thorlo makes three heights of socks -- crew, mini-crew and micro mini-crew (shown here) -- with Coolmax(r) construction to wick moisture away and cool off feet. Cushoining in the toe and heal offer blister protection. Workout socks cost more than regular socks, but for a good sweaty workout, you'll need 'em!

Have Your Say

What's your sport of choice? Do you sweat a little or is working out no sweat for you? Comment below!

 
17 Comments

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What Makes You Sweat?

  • Taking a test.
  • Driving with my grandma.
  • Giving a speech in front of my class.
  • All of the above!

Dear Dish-It In The Forums

drowning
drowning posted in Friends:
My (now happily ex-) friend tried to go behind her boyfriend and I's backs to attempt getting in the pants on my fiancé. She tried telling him that I was basically this psychotic liar and that I was cheating on him, so he should do the same to me with her. She did lots more but we won't get into it. :^)
reply about 6 hours
CaptJolee
CaptJolee posted in Friends:
"Pink_Cool_Girl" wrote: "CaptJolee" wrote: "Pink_Cool_Girl" wrote: I had a friend in kindergarten. Let's call her Madi. Madi saw I had a pretty necklace, and threatened to tear it if my mom didn't get her one.   My mom reported her, and the teacher made her apologize. wow she tried to blackmail your mom 0_o   well geez you don't see little 4 to 5 year olds blackmailing adults every day -.-
reply about 6 hours
Pink_Cool_Girl
Pink_Cool_Girl posted in Friends:
"CaptJolee" wrote: "Pink_Cool_Girl" wrote: I had a friend in kindergarten. Let's call her Madi. Madi saw I had a pretty necklace, and threatened to tear it if my mom didn't get her one.   My mom reported her, and the teacher made her apologize. wow she tried to blackmail your mom 0_o
reply about 6 hours
LilGurl13
My grandparents have 10 Years of age gap...Lol
reply about 8 hours
CaptJolee
CaptJolee posted in Friends:
"Pink_Cool_Girl" wrote:I had a friend in kindergarten. Let's call her Madi. Madi saw I had a pretty necklace, and threatened to tear it if my mom didn't get her one.   My mom reported her, and the teacher made her apologize. wow she tried to blackmail your mom 0_o
reply about 10 hours