-
x

Meet New Friends!

Recommended friends are based on your interests. Make sure they are up to date.

Friends
Kw-logo-smaller

Top 10 Healthy Snacks

Feb 11, 2016

Sometimes life can be too hectic to sit down for proper meals, and you just need to grab something on the go quickly, but instead of reaching for a bag of chips or a chocolate bar there are lots of delicious healthy snacks out there. Check out the Top 10 Healthy Snacks!

No.10: Sunflower Seeds

Whether you choose to get eat them plain, salted or spiced, sunflower seeds are great for you and feel good when you crack the shell and get to the tasty seed.

Top 10 Healthy SnacksTop 10 Healthy Snacks

No.9: Cheese and Crackers

Who doesn’t love cheese? Besides being delicious, cheese is a quick source of protein and paired with crackers is an easy, low fat snack.

No.8: Popcorn

Popcorn from the movie theater drenched in butter and covered with flavoring isn’t great for you, but when you make popcorn at home and just add a little salt or butter it’s a fantastic light snack.

No.7: Celery Sticks

Crunching on celery sticks is great alternative to other not so healthy crunchy snacks (like chips.)

No.6: Nuts

Nuts are a good source of heart healthy fats and can be filling and nutritious. Peanuts, cashews, pecans, take your pick!

No.5: Apple Chips

They’re not always easy to find, but most health food stores stick these sweet treats in chip form, or if you have dehydrator at home you can make them yourself!

Apple chips are a great alternative to potato chipsApple chips are a great alternative to potato chips

No.4: Granola Bars

Granola bars are a favorite even with people who couldn’t care less about health. They’re all about eating on the go!

No.3: Trail Mix

You can buy trail mix or make your own with nuts, dried fruit, granola and even a little bit of candy (like Smarties) to liven up these natural nibbles.

No.2: Yoghurt

Yoghurt has bacteria in it – the good kind! It’s great for digestion and is also a healthy source of fats and calcium.

No.1: Fruit

Before there were chips and chocolate, there was fruit. Fruit is the original food on the go, it’s easy to transport and is quick source or energy. So grab an apple next time you’re running out the door!

Fruit is a quick and delcious snack with a ton of varietyFruit is a quick and delcious snack with a ton of variety

Have Your Say

What's your fave healthy snack? Let us know in the comments section below.

 

101 Comments

Related Stories

Micro_how to plan a picnic-micro
School’s out and summer is here, which means it’s finally time to relax and have fun in the sun w...
Micro_pretzel-micro
Have you wondered what the life of Pretzel Crisps is like? Meet Carl. He is from the deli section...
Micro_chips-micro
If your stomach is rumbling and you feel a salty snack attack coming on, chances are high you’ll ...
You’re off school and outside, running around and being active. The last thing you need is to eat...
Poll

Favorite After School Snack?

  • Milk and cookies.
  • Veggies or fruit.
  • Chocolate or chips.
  • Pita with hummus or salsa.

Dear Dish-It In The Forums

AimeeJury
AimeeJury posted in Style:
i'm ginger sadly i had brown hair when i was born though
reply about 6 hours
6thBeatle
6thBeatle posted in Style:
Black. I'm a Filipino.
reply about 7 hours
6thBeatle
Don't worry too, you'll grow up too and live on your own, I noticed that my aunt is unfair to children (except to her child) and I can't wait to be an adult (she's afraid to adults). And when you grow up, don't make revenge to your parents, I know that you still love them. Trust me, things would get worse if you make revenge.
reply about 7 hours
6thBeatle
I understand you, but those things are worse than my experience. I am a very lonely nerd and I don't have friends. When my mom goes to work she leaves me with my unfair aunt. My aunt is so unfair, she always blames me and ignores my explanations, she always defends my 5 year old cousin even though she's wrong. She's so unfair I wanted to drink bleach or hang myself but I realized that there are more people who love me. When I was months old or maybe 1 year old my dad broke up with my mom because our family doesn't like him because he hurts my mom physically, called my grandpa a liar even though my dad knows how honest he is, and he always blamed things on me when I was a baby. I met him a month ago (maybe), and we were supposed to talk about important thing like if why he left me and other stuff like that, but instead he boasted about being the best pilot in the airport, he did nothing but boast. I never want to meet him again. My problem with my mom is that she hurts me horribly like jumping on my back, and she says hurtful things like she wanted me to die and that she loves her boyfriend (who is a jerk) more than me. I have to admit, I'm the one who started the mess, but that's no way to discipline your child. I apologized to her, but she is still pulling my hair. After we relaxed for about 40 minutes, she apologized. That's it, but my mom is really hard working and is very patient to me (but when it's too much, she gets crazy). There's always a good side of someone. I hope that there are more of your relatives and friends who love you, my advice is to write a letter to your parents, and if it didn't work well, you could always talk to the guidance in your school or your teacher, that's the only one I could think of.
reply about 7 hours
QveenAvi
QveenAvi posted in Family Issues:
The way they are doing it is wrong,however it sounds like your parents really love you and really want the best for you. they have faith in you. when you get a 3 if they know that you can get a 4 so they address you want it. not that they don't love you.Your parents were the ones who raised you and introduced you to this life so you should always respect them and think them as your god.
reply about 17 hours