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Top 10 Healthy Snacks

Feb 11, 2013

Sometimes life can be too hectic to sit down for proper meals, and you just need to grab something on the go quickly, but instead of reaching for a bag of chips or a chocolate bar there are lots of delicious healthy snacks out there. Check out the Top 10 Healthy Snacks!

No.10: Sunflower Seeds

Whether you choose to get eat them plain, salted or spiced, sunflower seeds are great for you and feel good when you crack the shell and get to the tasty seed.

No.9: Cheese and Crackers

Who doesn’t love cheese? Besides being delicious, cheese is a quick source of protein and paired with crackers is an easy, low fat snack.

No.8: Popcorn

Popcorn from the movie theater drenched in butter and covered with flavoring isn’t great for you, but when you make popcorn at home and just add a little salt or butter it’s a fantastic light snack.

No.7: Celery Sticks

Crunching on celery sticks is great alternative to other not so healthy crunchy snacks (like chips.)

No.6: Nuts

Nuts are a good source of heart healthy fats and can be filling and nutritious. Peanuts, cashews, pecans, take your pick!

No.5: Apple Chips

They’re not always easy to find, but most health food stores stick these sweet treats in chip form, or if you have dehydrator at home you can make them yourself!

No.4: Granola Bars

Granola bars are a favorite even with people who couldn’t care less about health. They’re all about eating on the go!

No.3: Trail Mix

You can buy trail mix or make your own with nuts, dried fruit, granola and even a little bit of candy (like Smarties) to liven up these natural nibbles.

No.2: Yoghurt

Yoghurt has bacteria in it – the good kind! It’s great for digestion and is also a healthy source of fats and calcium.

No.1: Fruit

Before there were chips and chocolate, there was fruit. Fruit is the original food on the go, it’s easy to transport and is quick source or energy. So grab an apple next time you’re running out the door!

Have Your Say

What's your fave healthy snack? Let us know in the comments section below.

 

98 Comments

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Favorite After School Snack?

  • Milk and cookies.
  • Veggies or fruit.
  • Chocolate or chips.
  • Pita with hummus or salsa.

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Maiiin_Chick4u
Maiiin_Chick4u posted in Style:
jeans cause leggings show everything
reply about 4 hours
Delancey
Delancey posted in Friends:
Ditch? Absolutely no. And..You should talk to him and ask him what's going on and why he's doing it. But you should ask him calmly or he will feel bad. All the best!!
reply about 7 hours
iluvme4ever
This is not something that I am at all proud of... I hate myself more everytime I look or even think about it... My wrist My Father My Depression My tears My scissors ......... That's all that I can think about...... All that's going through my head.... I've been dealing with depression ever since I can remember it's not at all something I am proud of....Espically since I get bullied and harassed a lot by classmates and others .......and ever since I've moved and changed schools my life has became my own hell...... And the only way I thought I could control my hell was to escape it...... Just for a while at least ......So I took the green scissors from the dresser and I took my right wrist and left.........I had disappeared.....My heart poured out as well as the blood from my wrist......And after I was finished....I asked for a bandaid ......and I cried harder knowing that no one cared......Oh I don't know where they are.......No why ifs or buts.........And they are the ones who say I was the crazy one as my eyes pleaded with them to understand how hurt I truly was behind those eyes ....The black eyes that disappeared to find help in her pain....... But they know now what I've done at least she knows .....he'll find out when he comes home .......heart broken he'll be .....he's tried several times to make me laugh smile be happy.......But I know he knew we both knew this wasn't working......When he asks to see the scars I'll show him....Knowing painfully Knowing I'm breaking the man who loves me the most...heart.....I guess I wait ...untill he shows ......there's nothing left to do but wait....... [s:sm3/1jw0]
reply about 10 hours
lion2a3
lion2a3 posted in Family Issues:
Ummmm that's not really a punishment at all 
reply about 11 hours
awesomedude428
awesomedude428 posted in Friends:
So basicall, i am changing. I am going into middle school. I am worried if my best freind is becoming a jerk. He has harrased me for not hanging out with him every recess. He has been ungrateful everytime i did him a favor. He even went to do "magic" with his neighbor when i was over. He is also the type that could probably get in trouble the first day. Should i ditch him?
reply about 16 hours

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