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Get Fit and Have Fun Outdoors!

May 10, 2013

Enjoy the sunshine – and all of the positive benefits that come along with it – by heading outdoors. Not only will you have fun but you can get fit too!

Spring and summer is the perfect time to add outdoor exercise into your regular routine. Since you want to be outside anyway, it is easy to go the extra step and doing something active. Instead of tanning by the pool or reading a book, choose one of these fun activities!

Play Tennis

Grab a couple of rackets and a friend and try hitting the ball around the local court. Most public parks have free tennis courts that anyone can use.

Play TennisPlay TennisCourtesy of ifcta.org

Go Swimming

Don’t just lay by the pool – dive in! Swimming is a fun activity to do by yourself or with friends and family. Just remember to apply waterproof sunscreen before and after.

Have fun swimmingHave fun swimmingCourtesy of pasquia.com

Ride a Bike

Search the internet for local bike paths and then plan a trip. If you don’t have a bike you can rent one from a local bike shop.

Go biking with friendsGo biking with friendsCourtesy of idaho.com

Paddle a Kayak

Going kayaking or canoeing is a great way to enjoy a day on the water if you live near a lake or river.

Go KayakingGo KayakingCourtesy of oceaninspire.com

Hit the Links

Although it might seem like an old person sport, golfing is an awesome way to enjoy the sun. Many golf courses offer deals to students at special times of the day. Call around to get the best deal.

Learn to play golfLearn to play golfCourtesy of Golf City

Have Your Say

What do you like to do outside? Let us know!

 

51 Comments

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How Often Does Your Family Exercise?

  • All the time - we're a totally fit family.
  • We exercise at least once a week - but we could do more.
  • Not every often - maybe once a month.
  • Never. We're a family of couch potatoes.

Dear Dish-It In The Forums

yugimutoz
just message him about the situation over text or social media! tell him you still want to be friends & you don't want to let things be so awkward anymore between you two. ^__^
reply about 9 hours
SimplyAda
Gurlll, i also can't start conversations either. Well since it's summer? Do you know his social media... like Twitter or Instagram? You can try messaging him about how you feel. I know it seems crazy but just try. Or just confront him in person when you see him in seventh grade. Confidence is key. If he still continues to ignore you  and avoid you, then he's not worth your time gurll. Just ignore him. And focus on your goals and get big and make sure that he regrets avoiding you.  lol you don't have to do all of that, but good luck   :)
reply about 9 hours
SimplyAda
SimplyAda posted in Friends:
Yes. They were fake anyways and disrespectful. Had to cut them off.
reply about 9 hours
NightSpoon
Try asking him about his hobbies, whats up, etc. normal stuff. You guys might find some interesting stuff about each other or even more.
reply 1 day
MeowAllDay
So ever since last Monday my crush has been ignoring me, and I didn't want to push him into talking. We smile and wave but that's about it. I don't know how to get a conversation started. I do compliment, and that never works, but I also asked him what his school profile picture was. He answered and the conversation stopped there. Oh, and I don't think I mentioned that my bff doesn't really like him at all.
reply 1 day