Get Fit and Have Fun Outdoors!
Enjoy the sunshine – and all of the positive benefits that come along with it – by heading outdoors. Not only will you have fun but you can get fit too!
Spring and summer is the perfect time to add outdoor exercise into your regular routine. Since you want to be outside anyway, it is easy to go the extra step and doing something active. Instead of tanning by the pool or reading a book, choose one of these fun activities!
Grab a couple of rackets and a friend and try hitting the ball around the local court. Most public parks have free tennis courts that anyone can use.
Courtesy of ifcta.org
Don’t just lay by the pool – dive in! Swimming is a fun activity to do by yourself or with friends and family. Just remember to apply waterproof sunscreen before and after.
Have fun swimming
Courtesy of pasquia.com
Ride a Bike
Search the internet for local bike paths and then plan a trip. If you don’t have a bike you can rent one from a local bike shop.
Go biking with friends
Courtesy of idaho.com
Paddle a Kayak
Going kayaking or canoeing is a great way to enjoy a day on the water if you live near a lake or river.
Courtesy of oceaninspire.com
Hit the Links
Although it might seem like an old person sport, golfing is an awesome way to enjoy the sun. Many golf courses offer deals to students at special times of the day. Call around to get the best deal.
Learn to play golf
Courtesy of Golf City
Have Your Say
What do you like to do outside? Let us know!