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Get Fit and Have Fun Outdoors!

May 10, 2013

Enjoy the sunshine – and all of the positive benefits that come along with it – by heading outdoors. Not only will you have fun but you can get fit too!

Spring and summer is the perfect time to add outdoor exercise into your regular routine. Since you want to be outside anyway, it is easy to go the extra step and doing something active. Instead of tanning by the pool or reading a book, choose one of these fun activities!

Play Tennis

Grab a couple of rackets and a friend and try hitting the ball around the local court. Most public parks have free tennis courts that anyone can use.

Play TennisPlay TennisCourtesy of ifcta.org

Go Swimming

Don’t just lay by the pool – dive in! Swimming is a fun activity to do by yourself or with friends and family. Just remember to apply waterproof sunscreen before and after.

Have fun swimmingHave fun swimmingCourtesy of pasquia.com

Ride a Bike

Search the internet for local bike paths and then plan a trip. If you don’t have a bike you can rent one from a local bike shop.

Go biking with friendsGo biking with friendsCourtesy of idaho.com

Paddle a Kayak

Going kayaking or canoeing is a great way to enjoy a day on the water if you live near a lake or river.

Go KayakingGo KayakingCourtesy of oceaninspire.com

Hit the Links

Although it might seem like an old person sport, golfing is an awesome way to enjoy the sun. Many golf courses offer deals to students at special times of the day. Call around to get the best deal.

Learn to play golfLearn to play golfCourtesy of Golf City

Have Your Say

What do you like to do outside? Let us know!

 

51 Comments

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How Often Does Your Family Exercise?

  • All the time - we're a totally fit family.
  • We exercise at least once a week - but we could do more.
  • Not every often - maybe once a month.
  • Never. We're a family of couch potatoes.

Dear Dish-It In The Forums

Heyangelhere
My mom! She always watching my every move it's embarrassing sometimes and if I do such a little thing she'll yell at me! And her punishments aren't that bad but still afraid of my mom and for  my dad not so much but he can get mad and do things like mom but yea
reply about 2 hours
GhettoFish
Sure!
reply about 7 hours
Error44
Error44 posted in Friends:
"ValenciaRose" wrote:Well that decision is pretty easy to make. I would rather have one good friend then a lot of friends that I can't find a best friend. After all, if there's one person who knows you the most it's the one good friend that's always been there for you. I can't handle lots of friends who don't want to deal with my problems and only respect me for what they get in return. Thank you my friend, I am agree
reply about 10 hours
Castlemega
Pm me (: i know how you feel
reply 1 day
GhettoFish
Hey, I'm only 13 and I'm already sick of my life, and it's all because of my family, you'd think friends are likely to hurt your emotions some time and you have your family to love you and back you up, for me? No no that's not the case, I have by far the least caring family and that's that. I'm the youngest and my family all treat me like a slave. They don't let me sit at home and play on my PS4, my dad lives separate and my mum don't want me to go there and do nothing either. But they don't let me go out with my friends either not even see them, and I know my family deeply and I know it's cuz they don't want me to enjoy my self or have fun. My siblings will try to make my out as a bad person and a burden to the family. If I try explaining myself if they've got something wrong about me I get shouted out or ignored. And punished sometime for something that I probably didn't even do. And even if they can tell my bro or sis got something wrong about me the rest of the family still back them up to get me in the wrong. I have cried and cried at night hit myself and put physical pressure on my body because of the stress it gives me. I can't speak to my family about it because I'm not allowed my say in anything, I just get ignored or in trouble. I don't know what to do anymore and I think I am depressed because it hurts and what I'm going through stresses me and it gets really hard to try make myself feel happier and better, I am actually considering killing myself but I know it's not the right thing to do and just hurting myself is fine now. But I need your help now. What do I do for myself in this situation? Because I don't know what I can do myself right now. Help! Thanks
reply 1 day