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Get Fit and Have Fun Outdoors!

May 10, 2013

Enjoy the sunshine – and all of the positive benefits that come along with it – by heading outdoors. Not only will you have fun but you can get fit too!

Spring and summer is the perfect time to add outdoor exercise into your regular routine. Since you want to be outside anyway, it is easy to go the extra step and doing something active. Instead of tanning by the pool or reading a book, choose one of these fun activities!

Play Tennis

Grab a couple of rackets and a friend and try hitting the ball around the local court. Most public parks have free tennis courts that anyone can use.

Play TennisPlay TennisCourtesy of ifcta.org

Go Swimming

Don’t just lay by the pool – dive in! Swimming is a fun activity to do by yourself or with friends and family. Just remember to apply waterproof sunscreen before and after.

Have fun swimmingHave fun swimmingCourtesy of pasquia.com

Ride a Bike

Search the internet for local bike paths and then plan a trip. If you don’t have a bike you can rent one from a local bike shop.

Go biking with friendsGo biking with friendsCourtesy of idaho.com

Paddle a Kayak

Going kayaking or canoeing is a great way to enjoy a day on the water if you live near a lake or river.

Go KayakingGo KayakingCourtesy of oceaninspire.com

Hit the Links

Although it might seem like an old person sport, golfing is an awesome way to enjoy the sun. Many golf courses offer deals to students at special times of the day. Call around to get the best deal.

Learn to play golfLearn to play golfCourtesy of Golf City

Have Your Say

What do you like to do outside? Let us know!

 

51 Comments

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How Often Does Your Family Exercise?

  • All the time - we're a totally fit family.
  • We exercise at least once a week - but we could do more.
  • Not every often - maybe once a month.
  • Never. We're a family of couch potatoes.

Dear Dish-It In The Forums

rainbowpoptart
rainbowpoptart posted in Friends:
"skylar245" wrote: I'm joining a new school in august ... the only people joining me are my bullies and my BFF, Alyssa. Actually, She might not even come! There's an easy way to erase that "bully" label you're giving these people. Would you like to hear it? Rhetorical question. Words only hurt if you let them. I understand how harmful negative comments can be, but you need to try your absolute best to ignore them. The main goal bullies have is to bring you down; they want to see you get upset. Shrug it off. A tweet from the lovely Suzy Berhow states "When some is nasty or treats you poorly. It says nothing about you, but a lot about them". That's a quote everyone should live by. Just keep your head up. ♥♥ Even if your friend doesn't go to that school with you, don't worry. I'm sure she'll still be there to give emotional support when needed. "skylar245" wrote:I barely had any friends at my old school because I was too "nerdy"! I'm scared that no one will like me because I ruined everything at my old school! please someone send advice! New school = Clean slate If you don't like things that took place at your old school, congratulations- you're going to be in an environment with different people who, likely, act a different way. The absolute best way to make new friends is to be yourself. Don't act like someone you're not just to please people. Who cares if you're "too nerdy"? At least you're not fake. And remember - even if you can't make new friends, you always have the ones that are already there for you- including your internet pals. They'll all have your back. Good luck. x
reply about 1 hour
Pink_Cool_Girl
Pink_Cool_Girl posted in Friends:
Socialize. Or drop your pencil in class next to someone, they will pick it up and you can say "Thanks, Hey, aren't you the kid from ____? I'm ___, nice to meet you!" And if all else fails {which it WONT!!} you always have us to escape reality. But still, good luck! I have a feeling you won't need it :)
reply about 1 hour
skylar245
skylar245 posted in Friends:
I'm joining a new school in august because of the 2020 vision, But the only people joining me are my bullies and my BFF, Alyssa. Actully, She might not even come! I barley had any friends at my old school because I was to "nerdy"! I'm scared that no one will like me because I ruined everything at my old school! please someone send advice!
reply about 2 hours
LittleHeartz
LittleHeartz posted in Friends:
I know it can be quite embarrassing sometimes when you want to invite your friends on this site. But just give it a try. Tell them about the cool features we get and tell how fun you have and stuff. I am sure if they really take your opinion seriously, they won't bother about the name 'kidzworld'. In my school, everybody think that kidzworld is a cool site and stuff.  :)
reply about 20 hours
trinityac
trinityac posted in Friends:
Sadly she isn't your friend... you should make new ones because she is fake
reply 1 day