Kw-logo-smaller

Get Fit and Have Fun Outdoors!

May 10, 2013

Enjoy the sunshine – and all of the positive benefits that come along with it – by heading outdoors. Not only will you have fun but you can get fit too!

Spring and summer is the perfect time to add outdoor exercise into your regular routine. Since you want to be outside anyway, it is easy to go the extra step and doing something active. Instead of tanning by the pool or reading a book, choose one of these fun activities!

Play Tennis

Grab a couple of rackets and a friend and try hitting the ball around the local court. Most public parks have free tennis courts that anyone can use.

Play TennisPlay TennisCourtesy of ifcta.org

Go Swimming

Don’t just lay by the pool – dive in! Swimming is a fun activity to do by yourself or with friends and family. Just remember to apply waterproof sunscreen before and after.

Have fun swimmingHave fun swimmingCourtesy of pasquia.com

Ride a Bike

Search the internet for local bike paths and then plan a trip. If you don’t have a bike you can rent one from a local bike shop.

Go biking with friendsGo biking with friendsCourtesy of idaho.com

Paddle a Kayak

Going kayaking or canoeing is a great way to enjoy a day on the water if you live near a lake or river.

Go KayakingGo KayakingCourtesy of oceaninspire.com

Hit the Links

Although it might seem like an old person sport, golfing is an awesome way to enjoy the sun. Many golf courses offer deals to students at special times of the day. Call around to get the best deal.

Learn to play golfLearn to play golfCourtesy of Golf City

Have Your Say

What do you like to do outside? Let us know!

 

50 Comments

latest videos

F1157051534406

How Often Does Your Family Exercise?

  • All the time - we're a totally fit family.
  • We exercise at least once a week - but we could do more.
  • Not every often - maybe once a month.
  • Never. We're a family of couch potatoes.

related stories

Micro_no_sweat_micro
Sweat is good when you exercise, but with the right fabrics and fit, you can keep your cool and g...
Micro_s micro
By bike, by canoe, by ice skates, by sneakers… they’re all fun fit ways to get to school. All rig...
lovebug asks: "How do I make myself more fit?" Find out what advice and tips Coach has for gettin...
Vector Entertainment and the National Childhood Obesity Foundation want to encourage all you kids...

Dear Dish-It in the forums

viti
viti posted in Style:
Nailpolish.
reply 1 day
Serena007
Serena007 posted in Style:
It's actually a little difficult for me but I will choose NAIL POLISH cos I know how to do very attractive nail arts and I can also do them very well, indeed!  :) :blush :)
reply 1 day
viti
viti posted in Style:
Nailpolish.
reply 1 day
viti
viti posted in Style:
I just removed my nailpolish!
reply 1 day
RawrImacat
RawrImacat posted in Style:
Black and pink ♡
reply 1 day

play online games