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Quiz the Coach - How Can I Get Stronger In The Post?

Quiz the Coach - How Can I Get Stronger In The Post? - Reviewed by Kidzworld on Dec 27, 2006
( Rating: 1 Star Rating)

Kidzworld's Quiz the Coach has advice on basketball, football, soccer, skateboading, sponsorship, P.E. teachers, cheerleading, coaches, the rules on other sports, as well as other fitness and sports stuff. - Page 13

So ya dig sports but need some help with your game? Don't understand some of the rules of football, basketball or soccer? Got a gripe about P.E. class, teammates or coaches, or anything? Why not ? The Kidzworld Coach can help ya work out team problems or give ya tips and advice to improve your game - all ya gotta do is ask!

1 Hey Coach,
I'm 5'10 in the 7th grade and should be a dominant force in the post, but instead I am one of the best three-point shooters. Do you have any suggestions on how to get stronger in the post?

Hey defensiveend1,

First of all, there's nothing wrong with a being a big guy who's a strong three-point shooter, rather than a great post player. There are lots of big guys in the NBA, like Dirk Nowitzki and Pau Gasol, who are bigger threats from behind the three-point line than in the paint. While it's important for you to become stronger in the post, make sure you continue to work on your outside shooting as well.

Post players often take longer to develop their game than guards or small forwards - especially young players, who are going through growth spurts and adjusting to changes in their body size. The keys to becoming a strong post player are repetition and patience. You must learn and master the basic post moves: the jump hook, the drop step, the turn around jump shot, the rip through (up and under) and a spin move. By practicing your footwork and fundamentals every day, performing post moves in a game situation will become automatic.

Here are a couple of drills for post players to help your footwork, agility and conditioning:
Rapid Fire Richochet:

  • Start off on one of the blocks and have a coach or friend stay at the top of the key.
  • Pass the ball to the player at the top of the key, then follow your pass and touch the ball in the player's hands.
  • Coach or friend richochets ball off the backboard. Player rebounds the ball, scores with a post move, passes the ball back out, follows the pass and touches the ball in the coach's hands.
  • Repeat this drill five times. This will help you work on conditioning, rebounding and your offensive post moves.

Tap, Catch, Score

  • Player has the ball in the post with both hands. Jump up touch the backboard with the ball three times.
  • Pass the ball out to a coach or partner at the wing.
  • Player sprints to the three-point line, then heads to the middle of the key, squares up for a pass, catches the ball, then scores with a power post move.
  • Practice this drill from both sides of the backboard.

Do you have a question on sports, P.E. class, fitness or health? to the Kidzworld Coach. Keep in mind peeps, the Kidzworld Coach isn't a doctor or a professional athlete or anything like that. He's just a dude who digs sports, plays 'em and knows a lot about 'em. You should always talk to your 'rents, a doctor or your school gym teacher before starting a new sport or a new exercise.

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Sports In The Forums

Lolly20 posted in Xtreme Sports:
of coarse girls can be stronger than boys but some are not :wave
reply 2 days
How the game works: you roast the favorite american football player of the person above you  EXAMPLE: Mathew Stafford LIONS QB USER BELOW: hes the worst qb in nfl did you know that? Ok first person to reply roasts my player:  Favorite NFL Player: Antonio Brown #84 Pittsburgh Steelers
reply 4 days
Lolly20 posted in Cheerleading:
as long as they r happy i think it is fine :)
reply 6 days
A recent comment on a video gave me this idea , of writing about this whole scenario  the comment was something like this Messi + Ronaldo = Zlatan It was something that made me happy , cuz i'm a Zlatan fan myself , but keeping that aside I'll be honest in stating the reasons due to which Zlatan is considered better among fans  1st - Tired of Messi vs Ronaldo ; For those of you tired of the endless Messi vs Ronaldo debate Zlatan is the middle way , when Zlatan was asked for a word to describe Messi and Ronaldo  he said for Messi - Fantastic , for Ronaldo - Good ( he'd definitely prefer messi since he was in barca , so definitely against Real Madrid , but i'll skip that ) , but when asked about one word for Zlatan - "WOW!" that was his answer 2nd - If you believe in extraordinary and Jaw-dropping stuff; If we talk about Messi and Ronaldo we'll think constant goal scorers and team players and who deliver something great evry time the team needs it , but Zlatan he may also score regularly not as frequent as Messi or Ronaldo , but every time he scores it's another jaw dropping goal , whether that 32 yard bicycle kick vs England or extraordinary volleys Zlatan is Zlatan 3rd Zlatan does things nobody does; You won't see Ronaldo having fun with reporters or Messi bad mouthing his manager even when he is wrong , Zlatan doesn't cares,  like who can forget the epic reply to Arsene Wenger on asking Zlatan to play a trial game , -" ZLATAN doesn't do Auditions" If some of you guys don't agree with me no problem , everybody has their own opinion , and if you don't agree with me cuz you don't know about any of those Zlatan goals or interviews , then you should definitely search the internet for - Extraordinary Zlatan  ZLATAN may had not won the -ballon d'or , but has won large no of trophies and league titles  search for zlatan ibrahimovic - titles and trophies for that
reply 9 days
Well for me, I think totally! Inside that is. When a guy says girls can't play sports I think THEY can't be cheerleaders. But if a guy says girls CAN play sports, yep, they could be cheerleaders
reply 13 days