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Horseback Riding

Horseback Riding - Physical and Mental Benefits

You may think that riding a horse isn't that much different from going on a ride at an amusement park. You just jump on and the horse does all the work, right? Well, not quite. Horseback riding is a sport that has many great physical benefits for riders. Riding helps develop balance and coordination because the movements required to keep a horse steady require good body awareness. Horseback riding can also help strengthen the muscles in your legs, back, shoulders and abs. After a day of riding horses, most new riders will find their inner thigh and butt muscles actually become quite sore. As well, riding a horse helps stimulate the body's internal organs, which is why horseback riding is often used as therapeutic exercise for people in wheelchairs or with other disabilities.

Horseback Riding - Getting Started

If you'd like to take horseback riding lessons, check your phonebook for information on local horse clubs or ask someone at a local horse show. During the summer, many places also offer horseriding camps for those looking to become better riders. Whether you take lessons for a day or week, make sure your instructor is properly certified and always wear approved equipment including helmets, riding boots and stirrups. Horseriding accidents are rare but falling off a ride can be extremely painful - so ride safe.

Horseback Riding - Different Styles

Once you've learned to ride a horse, you way want to get involved in these other popular horse sports.

  • Show Jumping - Riders guide their horse through a course of obstacles including fences, walls and poles.
  • Horse Racing - If you're quite small and have a competitive spirit, you could have a future as a racehorse jockey.
  • Barrel Racing - This popular rodeo sport involves racing a horse around sets of barrels in a ring.
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Favorite Horse Sport? Vote!

  • Show jumping.
  • Horse racing.
  • Barrel racing.
  • I don't like horse sports.

Sports In The Forums

ShenkelBoy
ShenkelBoy posted in Basketball:
Cavs bruh they lit
reply 2 days
Abbergrl
Abbergrl posted in Xtreme Sports:
Of course we can! It's true that we're a little less strong physically, but we can. "Can't" means just that, we can't. And that's wrong. It's true we have to deal with all that physical pain (I can whine about it for agesss) and mental pain too. And that some of us cry easily. But that's because we feel pain! So although we are less strong physically as I said earlier, girls can also think up ways to surprise someone in a fight. And that's a good thing to do to someone who laughs at a girl and says they cant fight.
reply 3 days
PitbullLover777
Cheer-leading is a sport - most people think that it is not - but it is Yes it looks like they are just cheering on the football players - but their routines and being able to hold up girls over their head takes strength, and they work really hard to make everything look good.
reply 5 days
ererie
ererie posted in Basketball:
I liked cheering for the underdog, so I've always cheered for the Cavs. I'd like to see how this year's line-up goes, though our past best point guard left for the Celtics.  :/
reply 6 days
ererie
ererie posted in Basketball:
LeBronBron
reply 6 days