Kw-halloween-logo-small

Quiz the Coach: Vegetarian Athletes

No More Burgers!

Ok Coach,


My dad does not approve of me being a Vegaterian because I’m a Soccer Player. Is he right or is it OK for me to be a Vegeterian even if I play Sports?


SoccerChic


To be a Vegetarian is one of the healthiest decisions a person can make, especially if you are an Athlete. Becoming a Healthy Vegetarian isn’t easy. Our society is swamped with meat in the Restaurants and Fast-Food Industry and without the support of your parents, finding Healthy Vegetarian Food could be a problem.


Serious Soccer Strength


A Sport like Soccer requires lots of Strength, especially at High Levels. To build your muscles and get strong, you need to have a large amount of Protein in your diet. You have to find a Substitute for Protein that meat provides. Here are some Foods you could try:


Finding Nemo


Fish – A lot of Vegetarians choose to eat Fish to get their Protein. Fish is clean and healthy that does not have as much Fat as other meats. A lot of kids are finding out about how good Sushi tastes!


Burritos’ Are The Bomb


Beans – You can find Beans in lots of dishes. Refried Beans are delicious in a Taco or Burrito filled with salsa and guacamole. Tofu is also great source of Bean Protein. It’s a great food to throw into a Stir-Fry. Just fry it up with some teriyaki sauce and add vegetables!


Elephant’s Dish


Nuts - The easiest solution for you is to load up on Nuts. Everyone loves Nuts and they have tons of Protein. Peanut Butter and Banana is the All-Time Greatest Athlete Sandwich!


Not Just For The Birds


Seeds – You can find Sunflower Seeds at the corner store. They make them dressed up with great seasonings now like Dill and Chilli. Take a bag to the soccer field with you, but don’t play while eating them or you might choke!


Parents Never Perfect


So if your parents are worried about your health… that’s great! It shows how much they care for you. But you can let them know that there are other ways to supplement meat’s Essential Vitamins! As long as you remember to include Protein in your diet every day, you’ll probably be even healthier than most meat eaters.


Related Stories:

  • Becoming A Teen Vegetarian
  • I Want To Become A Vegetarian
  • Athlete’s Favorite Foods
  • Dieting Advice


  • >
    >

    readers voted!

    Comments

    JennyD

    JennyD wrote:

    why would u
    commented: Sat Aug 31, 2013

    brunostar

    brunostar wrote:

    (:
    commented: Sat Jun 08, 2013

    there are 2 more comments

    Please login or register to add comments


    like this article?
    Sign up now to get more just like!

    latest videos

    F1077655909000

    Are You a Teen Vegetarian?

    • Yeah, I've been a vegetarian my whole life.
    • I just recently became a vegetarian.
    • I've been thinking about becoming a vegetarian.
    • No. I like meat too much to be a vegetarian.

    related stories

    Sports in the forums

    nascarawesome
    Who will win????
    reply about 12 hours
    Cinderella_red
    "Sana11" wrote:I 'm honestly not very sure but I do think its an activity just like music classes, drama etc. M8 b. I wrote what I thot. but I think ur point can also b veiwed
    reply about 13 hours
    Sana11
    Sana11 posted in Cheerleading:
    I 'm honestly not very sure but I do think its an activity just like music classes, drama etc.
    reply about 13 hours
    Cinderella_red
    Cheer leading, I think, is not a sport. I mean the girls who are cheer leaders never go are the girls teams but never miss a team where there are boys. So if it was a sport then shouldn't they cheer for all the students who are play a certain game where cheer leading is needed/allowed? Maybe in some schools it is a sport but in most, it isn't. -_-'
    reply about 13 hours
    Team Audi #46
    I don't know what is wrong with these teams. Former Colt's Head Coach, Tony Dungy, said that he wouldn't wan Sam because of the attention he was bringing. I just don't get it. I heard that his stats were amazing. A player should not be cut because of their orientation but because of their attitude or extremely poor skill. Why can't they just let him do what he loves to do, play football on a team that wants him.
    reply 3 days

    play online games

    Candy-100

    A great online version of the famous Candy Crush. This is the best game launched...

    Big_icon_(7)

    Have you ever fancied being a ranger like those fantasy characters you love so m...

    Big_icon_(4)

    You run across the city in a car chase with the police officers.

    Big_icon_(6)

    The evil master kidnapped all of your friends!

    Ow_fright_ad_100x100

    Explore the world or hang out with friends in your own condo. Get a unique look,...