Kw-logo-holiday

Quiz the Coach: Vegetarian Athletes

No More Burgers!

Ok Coach,


My dad does not approve of me being a Vegaterian because I’m a Soccer Player. Is he right or is it OK for me to be a Vegeterian even if I play Sports?


SoccerChic


To be a Vegetarian is one of the healthiest decisions a person can make, especially if you are an Athlete. Becoming a Healthy Vegetarian isn’t easy. Our society is swamped with meat in the Restaurants and Fast-Food Industry and without the support of your parents, finding Healthy Vegetarian Food could be a problem.


Serious Soccer Strength


A Sport like Soccer requires lots of Strength, especially at High Levels. To build your muscles and get strong, you need to have a large amount of Protein in your diet. You have to find a Substitute for Protein that meat provides. Here are some Foods you could try:


Finding Nemo


Fish – A lot of Vegetarians choose to eat Fish to get their Protein. Fish is clean and healthy that does not have as much Fat as other meats. A lot of kids are finding out about how good Sushi tastes!


Burritos’ Are The Bomb


Beans – You can find Beans in lots of dishes. Refried Beans are delicious in a Taco or Burrito filled with salsa and guacamole. Tofu is also great source of Bean Protein. It’s a great food to throw into a Stir-Fry. Just fry it up with some teriyaki sauce and add vegetables!


Elephant’s Dish


Nuts - The easiest solution for you is to load up on Nuts. Everyone loves Nuts and they have tons of Protein. Peanut Butter and Banana is the All-Time Greatest Athlete Sandwich!


Not Just For The Birds


Seeds – You can find Sunflower Seeds at the corner store. They make them dressed up with great seasonings now like Dill and Chilli. Take a bag to the soccer field with you, but don’t play while eating them or you might choke!


Parents Never Perfect


So if your parents are worried about your health… that’s great! It shows how much they care for you. But you can let them know that there are other ways to supplement meat’s Essential Vitamins! As long as you remember to include Protein in your diet every day, you’ll probably be even healthier than most meat eaters.


Related Stories:

  • Becoming A Teen Vegetarian
  • I Want To Become A Vegetarian
  • Athlete’s Favorite Foods
  • Dieting Advice


  • >

    readers voted!

    Comments

    JennyD

    JennyD wrote:

    why would u
    commented: Sat Aug 31, 2013

    brunostar

    brunostar wrote:

    (:
    commented: Sat Jun 08, 2013

    there are 2 more comments

    Please login or register to add comments


    like this article?
    Sign up now to get more just like it!

    latest videos

    F1077655909000

    Are You a Teen Vegetarian?

    • Yeah, I've been a vegetarian my whole life.
    • I just recently became a vegetarian.
    • I've been thinking about becoming a vegetarian.
    • No. I like meat too much to be a vegetarian.

    related stories

    Sports in the forums

    ds8kw
    My favorite football team is the Giants!! :angel they are doing sooooo bad this season but i still love them!!!  :angel
    reply about 2 hours
    blackveilbrides15
    I like cheerleading  friend 
    reply 3 days
    nadialovesyou123
    sort of not really
    reply 4 days
    nadialovesyou123
    ya they should
    reply 4 days
    blackveilbrides15
    It is fun 
    reply 4 days

    play online games

    Hour-of-code-tumb

    Codey the troll is lost! Help him avoid obstacles and get back into the computer...

    Candy-quest-feature

    Your troll is lost! Help it avoid obstacles and get back into the computer.

    Fo...

    Dragon-dash

    Your dragon must return to guard the treasure! Help it gather lost coins and avo...

    _thumb_100x100

    Shoot blobs with different properties to merge yellow blobs. Your blobs can be r...

    1005_cc_kidz_100x100_vlh

    Candy's got her candies into a terrible mess, can you help her to sort them out?

    Candy-100

    A great online version of the famous Candy Crush. This is the best game launched...

    _thumb_100x100

    Bloons 2 is here! A worthy and awesome sequel at last to our original Bloons gam...

    Frostbox_100x100

    Explore the world or hang out with friends in your own condo. Get a unique look,...