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Quiz the Coach: Vegetarian Athletes

Ok Coach,


My dad does not approve of me being a Vegaterian because I’m a Soccer Player. Is he right or is it OK for me to be a Vegeterian even if I play Sports?


SoccerChic


To be a Vegetarian is one of the healthiest decisions a person can make, especially if you are an Athlete. Becoming a Healthy Vegetarian isn’t easy. Our society is swamped with meat in the Restaurants and Fast-Food Industry and without the support of your parents, finding Healthy Vegetarian Food could be a problem.


Serious Soccer Strength


A Sport like Soccer requires lots of Strength, especially at High Levels. To build your muscles and get strong, you need to have a large amount of Protein in your diet. You have to find a Substitute for Protein that meat provides. Here are some Foods you could try:


Finding Nemo


Fish – A lot of Vegetarians choose to eat Fish to get their Protein. Fish is clean and healthy that does not have as much Fat as other meats. A lot of kids are finding out about how good Sushi tastes!


Burritos’ Are The Bomb


Beans – You can find Beans in lots of dishes. Refried Beans are delicious in a Taco or Burrito filled with salsa and guacamole. Tofu is also great source of Bean Protein. It’s a great food to throw into a Stir-Fry. Just fry it up with some teriyaki sauce and add vegetables!


Elephant’s Dish


Nuts - The easiest solution for you is to load up on Nuts. Everyone loves Nuts and they have tons of Protein. Peanut Butter and Banana is the All-Time Greatest Athlete Sandwich!


Not Just For The Birds


Seeds – You can find Sunflower Seeds at the corner store. They make them dressed up with great seasonings now like Dill and Chilli. Take a bag to the soccer field with you, but don’t play while eating them or you might choke!


Parents Never Perfect


So if your parents are worried about your health… that’s great! It shows how much they care for you. But you can let them know that there are other ways to supplement meat’s Essential Vitamins! As long as you remember to include Protein in your diet every day, you’ll probably be even healthier than most meat eaters.


Related Stories:

  • Becoming A Teen Vegetarian
  • I Want To Become A Vegetarian
  • Athlete’s Favorite Foods
  • Dieting Advice


  • 2 Comments

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    Sports In The Forums

    XxSmallfryXx1
    Hey! I have been in track and cross country for years! My opinion: Do what your heart tells you! If I was to choose, I would say track, but that's just me! :)
    reply 2 days
    poppytoaster
    the whiteskins
    reply 11 days
    theboy101
    theboy101 posted in Basketball:
    nice i totally did all that and i never even knew it
    reply 13 days
    Skater55
    Skater55 posted in Xtreme Sports:
    I do bodybuilding you can count on that as an extreme sport...........especially when you see how big I am haha
    reply 15 days
    -Oracle-
    -Oracle- posted in Cheerleading:
    Sport- an activity involving physical exertion and skill in which an individual or team competes against another or others for entertainment. So yes, Cheerleading can be seen as a sport.
    reply 21 days