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Dear Dish-it: Help Me Get Over My Shyness

Dear Dish-it,


I am a really shy girl. Whenever I have to present a presentation to the class, I always a bad job at it. AND, I don't really have the courage to talk to make friends. Can you help me get out of my shyness?


shy-as-a-deer


Dear shy-as-a-deer,


Believe me - I know what it’s like to be a wallflower. People can seem very intimidating especially the first time you talk to them. What worked for me? Giving myself challenges to be more outgoing, doing the things I wasn’t so comfortable with and getting involved.


Get Your Goal On

Make being more outgoing a personal goal. When I was breaking out of my shell, I found it extremely rewarding to make up little challenges for myself. One of my faves was to talk to five different (and new) people and ask how their day was going during each school day. I found when I pushed myself out of my comfort zone doing activities like that, not only did I get closer to my goal, but I made more friends, too.


Front & Center

I also made a point to do more public speaking activities. These activities made me much more confident talking to a crowd and raising my voice. One of the most rewarding things I did was emceeing at my middle school talent show. At the end of the evening, when everyone applauded for me, I realized that I had done it. I wasn’t just the girl in the corner, and you don’t have to be either. Look for activities in your school and community that emphasize speaking and sign up for them. Confidence is most important thing to project.


Team Effort

The best thing any shy person can do is join a team. Go for a drama production or a sport. Both activities set you up with a core group of kids with - you guessed it - the same interests. Make it a personal goal to get to know each person in the ensemble by talking to them one-on-one. Good-bye timidity, hello new friends!


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Dear Dish-It in the forums

horroranimegirl
i need help.   i have really bad anxiety and im depressed all the time.   i dont have anyone that im close to.  its just hard for me to trust people      im really bad at comveying my feelings    id ask someone for help but as i said i dont really get close to anyone     i almost never talk and when i do i say few words and act happy    i also compulively lie so no one knows what im really feeling  i cant express my feelings        i dont have anyone that i trust and its really hard       i thought about killing myself but im afraid to die so i never do anything      since i cant ask anyone in real life im hoping that someone on here can help me           i dont have any interests and im depressed and its almost impossible for me to tell people about it      what do i do?
reply about 7 hours
-Karpov-
-Karpov- posted in Friends:
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SydneyWavsYou
SydneyWavsYou posted in Friends:
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reply about 8 hours
shygirl03
shygirl03 posted in Friends:
So there's this guy in my class and he sits next to me. Correction he HAS to sit next to me, So my classroom as a table with 2 desks connected to make a huge desk but separated holders things to put our stuff in. So this guy is really the class clown of the class and he can be a jerk when he wants to be but sometimes can be a really nice guy. He likes to talk to me and he "Occasionally" Touches my hand or arm in a friendly way.. I think :3 but anyways he teases me ... A LOT but he sometimes insults me but when he sees my face not cracking into a smile. he instantly says sorry or didnt mean it like that kind of way and i smile. So does he like me? Or he just being a regular guy? 
reply about 9 hours
Mrawsomegamer
My best friend is autistic and mild to moderate on the spectrum. He has a daily routine and obviously keeps to it.  His sister who's 18 told me about his condition. And she spoke to me about how much help he needs around the house. My friend doesn't actually need all that much help, as his autism isn't that bad compared to others I know. He mainly suffers reading people's emotions, and having the confidence to make friends and talk aloud. But his sister did complain that he was always the needy one around the house when she was younger.  What you've got to understand is that autism affects people in different ways, no autistic person is the same, and so requires a different level of work and help towards them. Your brothers didn't ask for this. They were born like that. I know how it feels though, feeling left out. And feeling like your parents don't love you. They really do. They just don't have time to express that love, which is kinda sad really.  Maybe you could get involved in helping your brothers out. Depending on how old they are, you can educate them on reading emotions, and things like that. They're great life skills. Or simply just being there for them is something you can do. Autism itself is a pretty frustrating thing for the person who has it. My friend hates it, but tries to live with it as a gift. Just a little support can go a long way.
reply about 11 hours

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