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Dear Dish-It: Am I Depressed?

Dear Dish-It,

What are some signs of depression? I've been really, really down for like 2 years. I feel like I have a mild case.

Grrrrr

Dear Grrrrr,

First thing's first: you're not alone. According to experts, as many as one in 10 teens battle depression at some point. But there is lots of light at the end of the tunnel.

Common Signs of Depression

Some common signs of depression are a lasting/constant feeling of sadness, irritability, not doing as well in school as you normally would, and having less interest in things you used to enjoy, like sports or hanging with friends. Doing things like using drugs or alcohol or turning to other risky behaviors to cope also point to depression.

Helping Hands

There’s lotsa help out there, so if these signs sound familiar, it’s time to open up to a parent, doctor, school counselor or other trusted adult. As many as 33% of teens aren’t diagnosed or don’t get help because they’re embarrassed. Truth is, a bout of depression is nothing to feel ashamed about. Plenty of teens have been in your position, and getting help is crucial.

Scary Stats

Some more scary stats: almost twice as many teen girls struggle with depression than boys, and attempt suicide three times more often than boys. Girls can also be more sensitive to social issues than boys, so they might be more likely to suffer from depression triggered by things like fighting with or losing friends. Periods of depression usually last about six to nine months, but experts say that factors like genetic predisposition or life stressors like probs with family and friends can make it reoccur, or even last for years.

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Who's Most Affected by Depression?

  • Boys tend to be more depressed than girls.
  • Girls tend to be more depressed than boys.
  • Both boys and girls get equally depressed.
  • I don't know.

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Dear Dish-It in the forums

Dear Dish-It
Dear Dish-It posted in Friends:
Hi there! My most important advice would be to be yourself! live your life! do the things you want to do. If you've moved past what happened with your feelings for one another, just go and enjoy your time. If things are weird, it'll be because of her, not you. Stay positive and calm and I'm sure you'll have fun!   Hope you have a good time!
reply about 2 hours
cargirl296
cargirl296 posted in Style:
I think that rubber band bracelets are totally in right now. And they are easy to make on a loom! Head scarves are also in as well. Hope you found this helpful!
reply about 5 hours
Dear Dish-It
Wow! This sounds so frustrating! Maybe talk to your mom about what's going on. Ask her why she's doing it. She might just be worried about your safety online. More and more there are unsafe people talking to kids on the internet. I'm sure your mom just has your best interest at heart. See if you two can agree on how to keep you safe online!   Good luck!
reply about 5 hours
Bloody Wings
Bloody Wings posted in Friends:
ignore her be the cool kind of guy dont talk to her even if she comes and talk with you. well thats my opinion
reply about 9 hours
FloraTheWolf
FloraTheWolf posted in Friends:
One thing that I have noticed is that a lot of people seem to think they should have a boyfriend or a girlfriend as soon as possible, but they don't need to until its the right time just for them. You don't have to be forced to fall in love with someone if you don't want to. Let love come in its own time. And to keep away from any problems with her if she may become mean, try just forgetting about what happened and treat her like a normal person you know, and try to avoid any arguments. If she becomes mean, maybe just walk away for a bit. And if she is still being mean, maybe confront her asking what you have ever done to make her this way towards you. If you have done nothing, then she will have no reason to be mad at you so its not your problem she is being mean so you don't have to be stressed about it. I hope this helps! :)
reply about 9 hours

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