Kw-logo-smaller

Dear Dish-It: Am I Depressed?

Dear Dish-It,

What are some signs of depression? I've been really, really down for like 2 years. I feel like I have a mild case.

Grrrrr

Dear Grrrrr,

First thing's first: you're not alone. According to experts, as many as one in 10 teens battle depression at some point. But there is lots of light at the end of the tunnel.

Common Signs of Depression

Some common signs of depression are a lasting/constant feeling of sadness, irritability, not doing as well in school as you normally would, and having less interest in things you used to enjoy, like sports or hanging with friends. Doing things like using drugs or alcohol or turning to other risky behaviors to cope also point to depression.

Helping Hands

There’s lotsa help out there, so if these signs sound familiar, it’s time to open up to a parent, doctor, school counselor or other trusted adult. As many as 33% of teens aren’t diagnosed or don’t get help because they’re embarrassed. Truth is, a bout of depression is nothing to feel ashamed about. Plenty of teens have been in your position, and getting help is crucial.

Scary Stats

Some more scary stats: almost twice as many teen girls struggle with depression than boys, and attempt suicide three times more often than boys. Girls can also be more sensitive to social issues than boys, so they might be more likely to suffer from depression triggered by things like fighting with or losing friends. Periods of depression usually last about six to nine months, but experts say that factors like genetic predisposition or life stressors like probs with family and friends can make it reoccur, or even last for years.

Related Stories

 

latest videos

F1147723078734

Who's Most Affected by Depression?

  • Boys tend to be more depressed than girls.
  • Girls tend to be more depressed than boys.
  • Both boys and girls get equally depressed.
  • I don't know.

related stories

Micro_cut_micro
...... asks: "My friend said she cuts herself with glass so we checked on the back of her hands a...
Micro_run_micro
u don't know this guy asks: "Should I run away?"
Micro_happy_micro
Being a positive person who's happy about life isn't as hard as it sounds - it's a choice you mak...

Dear Dish-It in the forums

electricatheist
If you're willing to face the consequences, then yes. I know a lot of people say violence is never the answer, but in truth it sometimes is. If you really want somebody to leave you alone, then fight. If you win, it shows that you're dominant over that person and hopefully he/she will leave you alone.
reply about 1 hour
DisneyanimeLover
Lovely advice. Than you. I found this quite helpful.
reply about 2 hours
donteatcarrots
donteatcarrots posted in Friends:
Honestly, I think it's better to get your feelings out sooner rather than later- maybe ask him why he's being mean to you... Though, don't say it in such a way that annoys boys... If you know what I mean.
reply about 2 hours
donteatcarrots
donteatcarrots posted in Friends:
Hello. Just call me Carrots if you don't know me already. :p Anyway, I'm hoping I'll be able to make a little forum post on making friends and making sure the friendships last. ^-^ ••• I hope this helps. ••• Making friends// Making friends can be dauntless, especially if you moved schools or to a different place which is simply far away from your old friends. I mean, it's fine to keep in contact with your old friends ##-####, text, letters etc), but you do have to consider it'll be better if you can make more friends at your new location- seriously, it'll help! How to make friends// • Get talking with people- join in people's conversations; try to be a little more social- it'll be easier to make friends if you're social around people. • Have a look around- are there any clubs or events that catch your interest- maybe a drama class or art club? If you join these type of things, you're more likely to meet people who have similar interests to you. :3 • Do act yourself. That means not to be so loud that people take you in the wrong way- but don't be too quiet either- otherwise people won't notice you! • Pay attention to people when they're speaking- they'll appreciate it if you just listen to what they say and you can have your say too! • Hang out with one or two people that you already know- who knows, you might be introduced to their friends too. • Do make an effort! c: [posting more tomorrow- I'm sorry that this is absolutely terrible]
reply about 2 hours
CloudNineGirl
CloudNineGirl posted in Friends:
Aw, so cute! :)
reply about 16 hours

play online games