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Are You Blue? You Might Have SAD

Do you feel depressed in the winter, even though you're fine during all the other seasons? Before you diagnose yourself with Seasonal Affective Disorder, find out what it's all about right here.

Seasonal Affective Disorder - What Is SAD?

There are lots of things that can make you sad. You can feel sad cuz the cutie you were crushin' on doesn't like you back. You can be sad cuz you got a C- on a pop quiz you thought you had aced. Or, you can be sad cuz the school bully made a mean joke and hurt your feelings. But, none of these examples means that you're sad in the Seasonal Affective Disorder (SAD) type of way. SAD is a form of depression that only lasts for a few months each winter.

Seasonal Affective Disorder - What Causes SAD?

You know it's winter when the weather turns cold and gloomy and the nights seem longer cuz daylight hours are shorter. It may not be a big deal for most people, but for some, this lack of light triggers hormones in the brain. When it’s dark, your body produces more melatonin, which is connected to sleep, and less serotonin, which is connected to mood. That's why SAD sufferers feel sleepy and depressed. But when spring rolls around and the sun shines and daylight hours get longer, SAD symptoms go away and people return to their usual mood.

Seasonal Affective Disorder - What Are the Symptoms of SAD?

  • Low energy
  • Extreme tiredness
  • Excessive sleeping
  • Difficulty concentrating
  • Changes in mood, like feeling irritable or more sensitive
  • Changes in eating habits, especially cravings for carbs and sugary foods
  • Seasonal Affective Disorder - How Is SAD Treated?

    Since SAD is caused by a lack of sunlight, you'll need to increase your exposure to light to help make symptoms go away. Your doctor may recommend that you spend time outside during the day, or even travel to somewhere sunny and tropical! But if jetting off to Mexico isn't an option, SAD may be treated with light therapy. It mimics daylight by using a special light box, so you'll sit in front of it for a certain amount of time every day. Prescription medication is another way of treating SAD. Antidepressants can regulate the balance of serotonin in the brain to give you that boost of energy and elevate your mood.

    Seasonal Affective Disorder - Did U Know?

  • SAD can affect people of all ages, but hits the most in the twenties.
  • SAD is more common in northern countries like Sweden and Norway, where winter days are shorter.
  • SAD is more common in women than men.
  • Natalie Imbruglia once suffered from SAD while staying in London, England.
  • Related Stories:

  • Winter Solstice
  • Winter Blah Busters
  • Daylight Saving Time
  • Get the 411 on Teen Depression
  • More Health and Body Facts!
  • 3 Comments

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    Poll 1

    Do You Ever Get Depressed?

    • Yeah, I'm depressed all the time.
    • Sure, when I have a bad day at school or something.
    • I get depressed when the sun doesn't shine.
    • I'm never depressed - there's too much to be happy about!

    Dear Dish-It In The Forums

    Fun_125
    I personally think that when you ARE ready then go for it! As long as the person you like isn't a jerk to anyone or you go for it! Just don't get too serious. It's middle school. Good luck!
    reply about 2 hours
    Error44
    "Lulu335" wrote:I live in a military family, which means we have to move A LOT. I'm halfway through 6th grade, and I'm really stressed out. The reason is because I have a guy who really likes me, and we liked each other back in the 5th grade, and he's even got me presents and everything, but now I'm starting to doubt whether I still like him or not. And he is a great guy; he's silly, funny, kind- but I just don't know if he's the right guy for me. Plus there's a friend of mine who I know likes me as more than a friend, and he's a great guy, too. I really need advise!!I know, it is too late but I think you should not go for a deeper relationship, don't make it hard for yourself and try to be his just friend because you are so young .
    reply about 5 hours
    Error44
    "queenslay173" wrote:I was at school when I noticed people started to tell me this boy liked me and I thought it was cool because I'm used to that type of stuff then we started to dated in October we broke up right before christmas and it was so strange. we got back together in the beginning of January and we broke up again on the 4 my friends are really mad at me and he seemed really upset I like him but I just don't want to be with him anymore what should I do ?- confused lover Tell him your reasons and make it clear for both of you
    reply about 5 hours
    lottie_h141
    lottie_h141 posted in Style:
    thank u!!! acc helps so much. Obvs going to superstars aswell 
    reply 2 days
    ImagineOrdinary
    ImagineOrdinary posted in Style:
    clothes
    reply 2 days