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Vegetarian Vs. Vegan

There are many ethical, cultural, spiritual and health-related reasons why you or people you know may choose to not eat certain animals and or animal products and take on a plant-based diet. There are some major differences in diet to be taken into consideration if you’re thinking of being vegetarian or vegan, so it’s a good idea to learn the difference between the two. Find out more in Vegetarians versus Vegans!

Vegetarianism

If you’ve ever wondered what exactly a vegetarian is, the short answer is someone who tries to refrain from eating meat, including poultry (chicken), red meat (beef and lamb), and seafood . Vegetarians often have ethical and moral concerns about the rights of animals and the way food animals are treated, the effects of animal farms and meat packing plants on our planet and in many religions (like Buddhism and Hinduism) the spiritual implications of eating another living thing. For some people it’s a matter of health, and adopting a vegetarian diet is their best bet for getting in shape.

There are different levels of vegetarianism, some people simply don’t eat poultry and red meat while others stay away from animal products like eggs. Everyone is different, and meat is a quick and easy fix in most of our diets for many essential nutrients and protein, but it is considered safe and a great to live by many people, so if you’re thinking of giving up meat it’s important to let your doctor know so that you can find the best type of vegetarianism for you! I Here are a few different ways to be vegetarian:

  • Pescatarian: These vegetarians still include fish and seafood in their diet.
  • Ovo-Lacto: Vegetarians that keep dairy and eggs in their diet.
  • Ovo: Vegetarians that continue to eat eggs but no other meat.

Veganism

There is a big difference between being vegetarian and being vegan, although ethically people choose these two dietary lifestyles with a similar concern for animal welfare. Vegans are much stricter in their diets than vegetarians, not only staying away from meat entirely, including no fish and no eggs, but also and products derived from animals like dairy and honey. The word vegan was originally coined by serious vegetarians in the 1800s who wanted to differentiate themselves from less strict vegetarians who still consumed dairy and eggs. Some vegans believe so strongly that their avoidance of animal products goes beyond their eating habits and they also avoid buying things made with animal products (like leather). There are lots of restaurants and businesses that cater to vegans specifically, but it is still much harder to do than to be vegetarian, requiring much planning and thought.

Fun Facts!

  • 1 million Americans (or 0.5% of the population) are Vegan
  • Vegan and Vegetarian diets are higher in vitamins and some minerals and are considered healthier
  • Vegetarian and Vegan diets are medically associated with lower obesity risk
  • The first Vegetarian Society was founded in England in 1847
  • Portland, Seattle, San Francisco and New York are the most veggie friendly cities in the States and Vancouver and Toronto in Canada
  • Tofu is a popular vegetarian/vegan replacement for meat
  • At 200 million, India has the highest number of vegetarians in the world

Have Your Say

Would you consider becoming vegetarian or vegan? Let us know in the comments section below.

 

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Dear Dish-It in the forums

carolyna_03
carolyna_03 posted in Friends:
Dear dish it, plz help my friends treat me like a third wheel everyday I'm happy but then I'm ether getting left out pushed to the curb or something like that. I want to ditch them but I don't have anyone else to talk to or hang with, I was lonely at school because they weren't there help! Wat do I do
reply about 15 hours
Flamesword15
Flamesword15 posted in Friends:
Friends are hard to find, I will say that, but it's easy to make new friends:)<3
reply about 19 hours
Colorpaw
Colorpaw posted in Family Issues:
  "Colorpaw" wrote: God yes! My mom would kill me if she found me on this site! -.- It gets annoying sometimes. My dad is strict too, but maybe not as much. I have to keep sites where I have any kind of interaction with people I haven't met face to face a secret, and it gets hard sometimes because I'm on quite a few roleplay sites which obviously involve chatting/interacting with people. I trust everybody on those sites though, but try telling my mom that.     My parents have gotten a lot better since then, but they're still strict about the chat sites and all. My mom is still very strict, but not nearly as much as then. I guess it's because I've gotten older. I'll be 13 in a few days. c: ALSO. If any of you saw my other post, pretend you didn't xD For some reason I thought I'd posted the original forum post. xDD I guess that's what happens when you haven't been on a site in a couple of years, you start forgetting things.  
reply about 19 hours
tweenblogger
Thanks so much.  :love
reply about 20 hours
Shannyboo3
I know exactly how you feel.  I'm going through the same thing. The thing to know is none of it's your fault.  And you can visit your mom or your dad.  You can try to get your mind of it by hanging out with your friends at school.  I feel your pain.   And I feel bad that this kind of stuff happens in life.  But god will make everything better. :)
reply about 20 hours

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