-
x

Meet New Friends!

Recommended friends are based on your interests. Make sure they are up to date.

Friends
Kw-logo-smaller

Dear Dish-It: My Mom Wants Me To Diet

Dear Dish-it,

Recently, my mom has decided that I need to go on a diet. She is always telling me to stop eating so much rubbish and to get more exercise. I'm not overweight, but I've taken a real hit on my self confidence and I can't help comparing myself to my mates who are really skinny. What can I do?

Unhappy

Dear Unhappy,

My mom did the exact same thing to me when I was younger. At the time, I thought she was cruel, but now I see it was all to help me prevent an unhealthy life. The eating habits you develop now will likely carry on into adulthood. So if you can train yourself to turn to healthy snacks like fruits and vegetables rather than sweets or high sodium foods, it’ll be much easier to maintain a healthy weight as you get older.

Benefits of Healthy Living

You’re mom’s also right about getting more exercise. Kids and adolescents need about one hour of physical activity each day to stay healthy. Getting exercise and eating right will help you in more ways than you realize. Not only will it help you to maintain a healthy body weight, but it will also increase your energy, and improve your mood, concentration and memory. The overall effect will boost your self-confidence.

Different Body Types

Try not to compare yourself to your friends. Remember, everyone has a different body type. Some people naturally have a leaner frame than others, and some have a faster metabolism. Just focus on yourself. Don’t try to “get skinny.” Take it from me, that won’t make you any happier in the long run. Instead, focus on being healthy.

Lifestyle Change

Don’t think of this as a diet; that will only hurt your self-esteem and cause your weight to fluctuate. Instead, think of it as a lifestyle change. Changing your eating habits for a little while will only help you for, well, a little while! You have to change them for life. But also don’t deprive yourself. It’s okay to have a treat every once in a while as long as that doesn’t cause you to overeat.  

Have Your Say

Do you have any advice for Unhappy? Leave your comment below!

 

44 Comments

Related Stories

Micro_deardish-bingeeating-micro
Food Machine asks: Lately, I can’t stop eating. When I wake up in the morning, food is the first ...
Micro_vegetarian-micro
There are many ethical, cultural, spiritual and health-related reasons why you or people you know...
Micro_obesity_micro
Childhood obesity is a BIG problem. It can cause serious physical and mental health issues includ...
Micro_a micro
Losing weight is probably the trickiest trick in the book. It is so tricky because all of us are ...
Poll

What Keeps the Doctor Away?

  • A scary mask.
  • An apple a day.
  • A bag of potato chips.
  • A note from your mom.

Dear Dish-It In The Forums

lion2a3
lion2a3 posted in Family Issues:
Well I say don't deal with your friend I mean comfort her and all but if she's doing all that I would leave her alone let her parents deal with it you guys are just kids ending your life isn't the solution and you seem like a really caring person but ####### help from the internet isn't to answer Tell her parents or let her see to see an therapist or something But don't let other people drag you down into depression 
reply about 7 hours
TJStar234
TJStar234 posted in Friends:
everybody at my school don't really like me! :( 
reply about 16 hours
cocopanda200
cocopanda200 posted in Friends:
I have 3 close friends at school. Outside of school I have one. I'm soon going up to Secondary school. 2 of my friends, Kathryn and Sophie, are quite mean to me and others in the class. They call me names and push me around. I don't like it but afraid to tell them. They are also quite rude to teachers. When it's just me and Kathryn it's fine and I am wondering if it's just Sophie making an impression. I go to a small school (81 pupils) and making friends is hard for me. Please help!!
reply about 17 hours
AimeeJury
AimeeJury posted in Style:
i'm ginger sadly i had brown hair when i was born though
reply 1 day
6thBeatle
6thBeatle posted in Style:
Black. I'm a Filipino.
reply 1 day