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Dear Dish-It: My Mom Wants Me To Diet

Dear Dish-it,

Recently, my mom has decided that I need to go on a diet. She is always telling me to stop eating so much rubbish and to get more exercise. I'm not overweight, but I've taken a real hit on my self confidence and I can't help comparing myself to my mates who are really skinny. What can I do?

Unhappy

Dear Unhappy,

My mom did the exact same thing to me when I was younger. At the time, I thought she was cruel, but now I see it was all to help me prevent an unhealthy life. The eating habits you develop now will likely carry on into adulthood. So if you can train yourself to turn to healthy snacks like fruits and vegetables rather than sweets or high sodium foods, it’ll be much easier to maintain a healthy weight as you get older.

Benefits of Healthy Living

You’re mom’s also right about getting more exercise. Kids and adolescents need about one hour of physical activity each day to stay healthy. Getting exercise and eating right will help you in more ways than you realize. Not only will it help you to maintain a healthy body weight, but it will also increase your energy, and improve your mood, concentration and memory. The overall effect will boost your self-confidence.

Different Body Types

Try not to compare yourself to your friends. Remember, everyone has a different body type. Some people naturally have a leaner frame than others, and some have a faster metabolism. Just focus on yourself. Don’t try to “get skinny.” Take it from me, that won’t make you any happier in the long run. Instead, focus on being healthy.

Lifestyle Change

Don’t think of this as a diet; that will only hurt your self-esteem and cause your weight to fluctuate. Instead, think of it as a lifestyle change. Changing your eating habits for a little while will only help you for, well, a little while! You have to change them for life. But also don’t deprive yourself. It’s okay to have a treat every once in a while as long as that doesn’t cause you to overeat.  

Have Your Say

Do you have any advice for Unhappy? Leave your comment below!

 

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Comments

fluttershy500

fluttershy500 wrote:

i have some one living with me and we can only eat glutien food with her in the house ...
commented: Thu May 01, 2014

bluemusic

bluemusic wrote:

do some sports eat an apple drink water and on eat junk food like 3 times a week
commented: Sun Dec 29, 2013

donteatcarrots
Just get up and start moving. Even going with your friends to the town or going to the...
commented: Sun Jun 30, 2013

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Dear Dish-It in the forums

samkitty214
samkitty214 posted in Friends:
i think the best way to settle that is to sit them down and talk to them and if girl2 wont stop asking ask her as calmly as you can to be quiet and listen to what you have to say. and explain to them how much you just want them to get along. second way to settle this is to put them in the same room together until they do get along.
reply 16 minutes
avatar-me
avatar-me posted in Friends:
Thanks guys. Thoses tips helped. They are getting almond better now.
reply 39 minutes
kaykay2002
kaykay2002 posted in Friends:
"Wooper1255" wrote:No. Just no. Mr. Face does not approve this. ._.Okay, okay, let's get serious.Your best friend BULLYING you? And loves it when you get mad? What the heck? SHE'S NOT EVEN YOUR FRIEND!You should have a talk with your best friend. No seriously, she doesn't have any friends cause she's a bully and no one likes to be friends with a bully...You should tell your best friend that she NEEDS to change her attitude! She needs to be more nicer to others also.Also, a best friend is: Caring, Kind, Loyal, Nice, Thoughtful, and will stand up for you against bullies, will be there if you're upset, maybe they'll even CRY with you!A best friend is totally NOT: Someone who bullies you, Someone who likes it when your madYou should ask her any of the following questions:Are you Okay?Why are you bullying me? You're my friend.Is something wrong like family issues?Questions like that are good because there may be a reason for bullying. She could be suffering from depression, or is confused or lonely. Just talk to her. Have a discussion with her. Also, you should talk to other people. Ask them why they aren't friends with your best friend. Then maybe, after they tell you what they don't like about her, you can go back to your best friend and tell her the things she needs to improve on. Also, if necessary, tell an adult like your mom, a teacher, consular, or her mom.Whatever you think will solve this conflict between you and your best friend well... just go for it. But think about the outcome too.Hope I helped, I might add some tips and suggestions to you. :3  your right and the only reason I have put up with her this long is because her dad died but I cant stand her anymore so but seriously I feel like there is another reason bcuz she has had people confront her saying "u know what I have put up wit this for a while and I have told u to stop and u don't listen and I know your dad died but that doesn't mean u can treat people like that "  but she still does it and for the past 3 yrs. I have put up with it but not anymore I will talk to her about it. Thanks.
reply about 15 hours
Wooper1255
Wooper1255 posted in Friends:
You NEED to tell your parents or HER parents about her attitude, this is abuse from your OWN best friend! Tell an adult, don't be afraid, it's not even SILLY to tell an adult, this is serious, she is HURTING you! Tell someone before things get out of hand and she REALLY hurts you! D=
reply about 16 hours
Wooper1255
Wooper1255 posted in Friends:
No. Just no. Mr. Face does not approve this. ._. Okay, okay, let's get serious. Your best friend BULLYING you? And loves it when you get mad? What the heck? SHE'S NOT EVEN YOUR FRIEND! You should have a talk with your best friend. No seriously, she doesn't have any friends cause she's a bully and no one likes to be friends with a bully... You should tell your best friend that she NEEDS to change her attitude! She needs to be more nicer to others also. Also, a best friend is: Caring, Kind, Loyal, Nice, Thoughtful, and will stand up for you against bullies, will be there if you're upset, maybe they'll even CRY with you! A best friend is totally NOT: Someone who bullies you, Someone who likes it when your mad You should ask her any of the following questions: Are you Okay? Why are you bullying me? You're my friend. Is something wrong like family issues? Questions like that are good because there may be a reason for bullying. She could be suffering from depression, or is confused or lonely. Just talk to her. Have a discussion with her. Also, you should talk to other people. Ask them why they aren't friends with your best friend. Then maybe, after they tell you what they don't like about her, you can go back to your best friend and tell her the things she needs to improve on. Also, if necessary, tell an adult like your mom, a teacher, consular, or her mom. Whatever you think will solve this conflict between you and your best friend well... just go for it. But think about the outcome too. Hope I helped, I might add some tips and suggestions to you. :3
reply about 16 hours

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