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Dear Dish-It: My Mom Wants Me To Diet

Dear Dish-it,

Recently, my mom has decided that I need to go on a diet. She is always telling me to stop eating so much rubbish and to get more exercise. I'm not overweight, but I've taken a real hit on my self confidence and I can't help comparing myself to my mates who are really skinny. What can I do?

Unhappy

Dear Unhappy,

My mom did the exact same thing to me when I was younger. At the time, I thought she was cruel, but now I see it was all to help me prevent an unhealthy life. The eating habits you develop now will likely carry on into adulthood. So if you can train yourself to turn to healthy snacks like fruits and vegetables rather than sweets or high sodium foods, it’ll be much easier to maintain a healthy weight as you get older.

Benefits of Healthy Living

You’re mom’s also right about getting more exercise. Kids and adolescents need about one hour of physical activity each day to stay healthy. Getting exercise and eating right will help you in more ways than you realize. Not only will it help you to maintain a healthy body weight, but it will also increase your energy, and improve your mood, concentration and memory. The overall effect will boost your self-confidence.

Different Body Types

Try not to compare yourself to your friends. Remember, everyone has a different body type. Some people naturally have a leaner frame than others, and some have a faster metabolism. Just focus on yourself. Don’t try to “get skinny.” Take it from me, that won’t make you any happier in the long run. Instead, focus on being healthy.

Lifestyle Change

Don’t think of this as a diet; that will only hurt your self-esteem and cause your weight to fluctuate. Instead, think of it as a lifestyle change. Changing your eating habits for a little while will only help you for, well, a little while! You have to change them for life. But also don’t deprive yourself. It’s okay to have a treat every once in a while as long as that doesn’t cause you to overeat.  

Have Your Say

Do you have any advice for Unhappy? Leave your comment below!

 

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Comments

fluttershy500

fluttershy500 wrote:

i have some one living with me and we can only eat glutien food with her in the house ...
commented: Thu May 01, 2014

bluemusic

bluemusic wrote:

do some sports eat an apple drink water and on eat junk food like 3 times a week
commented: Sun Dec 29, 2013

donteatcarrots
Just get up and start moving. Even going with your friends to the town or going to the...
commented: Sun Jun 30, 2013

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Dear Dish-It in the forums

Bunnoo
Bunnoo posted in Friends:
(There is no such thing as perfect.) Someone who loves you is perfect enough.
reply about 1 hour
Peppy.San
Peppy.San posted in Friends:
"Emma40" wrote:So my BFF is dating this guy that is so hot. He is so sweet and so is she I don't want too get in the middle of thier relationship.AHHHHHHHHHH!!!!!!!!!!!!What should I do?:love :love You don't want to cause drama, I think is what you're saying. I wouldn't worry about getting "in the middle of their relationship". If he makes a pass at someone else (you?) then that's HIS problem, not yours... and he probably wasn't worth your friends' time in the first place. Sorry, but you can't fix other people's stupid. And if it's you who's chasing, remember: friends are more important than some stupid/angsty short-term fling. Trust me-- I lost a few friends that way, and those relationships doesn't last very long afterwards. #TeenageWisdom
reply about 1 hour
shae508
shae508 posted in Friends:
I rather you tell them the truth.....It's better to get help during times like this.. But if you wanna go down THAT road. (which includes lying, deep guilt, and possibly more scars...just a warning.) Here's how. 1. Hide them, wear bracelets long sleeves, whatever. just do it. 2. LIE. say you cut your self from glass of a REALLY bad paper cut...anything. 3. STOP!. Don't cut, easiest thing to do. At least let the scars fade... Like I said, I don't really want to help you with this stuff. TALK to someone. I cannot stress this enough. Good Luck....
reply about 1 hour
daredog
daredog posted in Family Issues:
Thanks for being supportive also for not dissing me!! :D :D :D :D :D :D love your profile pic btw!! :D :D :D :D :D
reply about 2 hours
daredog
daredog posted in Family Issues:
I told them why b it ALOT of gay and lesbians say they lost there friends.. but I want to be myself and I think myself is a lesbian thanks for support from everyone! :D :D :D :D :D :D :D :D :D :D :D :D
reply about 2 hours

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