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Dear Dish-It: My Mom Wants Me To Diet

Dear Dish-it,

Recently, my mom has decided that I need to go on a diet. She is always telling me to stop eating so much rubbish and to get more exercise. I'm not overweight, but I've taken a real hit on my self confidence and I can't help comparing myself to my mates who are really skinny. What can I do?

Unhappy

Dear Unhappy,

My mom did the exact same thing to me when I was younger. At the time, I thought she was cruel, but now I see it was all to help me prevent an unhealthy life. The eating habits you develop now will likely carry on into adulthood. So if you can train yourself to turn to healthy snacks like fruits and vegetables rather than sweets or high sodium foods, it’ll be much easier to maintain a healthy weight as you get older.

Benefits of Healthy Living

You’re mom’s also right about getting more exercise. Kids and adolescents need about one hour of physical activity each day to stay healthy. Getting exercise and eating right will help you in more ways than you realize. Not only will it help you to maintain a healthy body weight, but it will also increase your energy, and improve your mood, concentration and memory. The overall effect will boost your self-confidence.

Different Body Types

Try not to compare yourself to your friends. Remember, everyone has a different body type. Some people naturally have a leaner frame than others, and some have a faster metabolism. Just focus on yourself. Don’t try to “get skinny.” Take it from me, that won’t make you any happier in the long run. Instead, focus on being healthy.

Lifestyle Change

Don’t think of this as a diet; that will only hurt your self-esteem and cause your weight to fluctuate. Instead, think of it as a lifestyle change. Changing your eating habits for a little while will only help you for, well, a little while! You have to change them for life. But also don’t deprive yourself. It’s okay to have a treat every once in a while as long as that doesn’t cause you to overeat.  

Have Your Say

Do you have any advice for Unhappy? Leave your comment below!

 

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Comments

fluttershy500

fluttershy500 wrote:

i have some one living with me and we can only eat glutien food with her in the house i am not liking this way in our houseFrown
commented: Thu May 01, 2014

bluemusic

bluemusic wrote:

do some sports eat an apple drink water and on eat junk food like 3 times a week
commented: Sun Dec 29, 2013

donteatcarrots
Just get up and start moving. Even going with your friends to the town or going to the park is exercise. Do some kind of exercise you'll enjoy so it's easier to stick to a routine!
commented: Sun Jun 30, 2013

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Dear Dish-It in the forums

kitcat165
kitcat165 posted in Friends:
well this is kind of a long story but ill try to make it as short as possible. so it all started about 4 years ago. this new boy came to my school. he was super cute and all the girls had a crush on him. at first i did not like him in a crush way but after a while feelings started growing. we started talking and he seemed to like me to. after elementary was done we ended up going to the same middle school.fast forward to this year me and him are in the same class. while i was in 6th grade i found my best friend me and her been bffs since then. she is also in the same class. ever since the begging of this year they grew really close. they are always talking and it seems like she like him and vice versa. every time they are together i feel this overwhelming since of jealousy and anger. like is she better than me or??? the thing that really gets to me is that she knew i liked him. omg i need advice like what should i do :mad
reply about 5 hours
Macbarbie09
I have a huge problem. When my dad told me that there were Minion and Homer Simpson Slippers i was like bribing for them and my mom said NO. Doesn't she know that people have Feelings?I just want those slippers very badly. I can't stop thinking about them. I WANT those MINION OR HOMER SIMPSON SLIPPERS! My mom is no fun anymore!  :devil  :devil
reply about 7 hours
Macbarbie09
Macbarbie09 posted in Friends:
"1Dglittercat43" wrote:omg u have the same username as bethany mota on youtube!!!!anyways, do u think that u  like him? try to hang around for a bit and ask his friends if he likes you, try to stay close to him (not stalkerlike, u know wat i mean) and see if it seems like he likes you, ask your friends to help 2! that's cause i like Macbarbie07.  
reply about 7 hours
Hello121
Hello121 posted in Style:
How do I ask my mum that I want to get my eyebrows done? Everyone has :( 
reply about 10 hours
foreverfamily
foreverfamily posted in Friends:
Your you and your unique there's no need to change just because your friends don't accept you as you and if they don't stop when you ask them to they must not be your true friends you will find better friends then them out there because your you and your unique who wouldn't want to be friends with you I want to be your friend
reply about 11 hours

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