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Healthy Holiday Snacks

Healthy Holiday Snacks

Lots of us gain a few pounds during the holidays - but you don't have to. Just follow these snacking tips and you'll be healthy in January without having to deprive yourself of all the yummy holiday treats.

Healthy Holiday Snacks - Bite-Sized Bits

Have your treats, but fill up on fruits and vegetables at the buffet.

Set out bite-sized, healthy snacks such as popcorn, raisins or nuts

  • Fruit salad
  • Low-fat string cheese
  • Low-fat yogurt
  • Homemade fruit and bran muffins
  • Air-popped popcorn
  • Low-fat tortilla chips
  • Peanut butter spread on apple slices - the movie stars favorite
  • Almonds - our favorite
  • Trail mix -- make your own, and include raisins, dried cranberries, unsalted peanuts, chocolate chips, crunchy wheat cereal or low-fat granola, and sunflower seeds

Healthy snacks don't have to be about carrot sticks and bran muffins. Have your fill, but don't eat a ton of it at the same time. Remember, the key to healthy snacking is to eat in moderation. So have your fill of delish treats, but stock up on healthy options like fresh and dried fruit, nuts, seeds and yogurt. Instead of ice cream, opt for something like frozen yogurt

Healthy Holiday Snacks - Fun With Fondue

Fondue is a fun and tasty treat. Sure, it involves chocolate, but the healthy part comes in the form of your dunking pieces. Apples, bananas, kiwis, strawberries, mangoes, pineapple chunks... the possibilities are endless!

Healthy Holiday Snacks - Low-Cal Egg Nog

Egg nog is thick, delicious - and packed with calories. But you can make your own healthy version by swapping the regular milk for low-fat, fat-free, skim or soy.

Ingredients:

  • 1/2 cup egg substitute
  • 2 cups skim milk
  • 1/2 cup fat-free creamer
  • 2 tbs sugar substitute
  • 1 tsp vanilla
  • 1/2 tsp nutmeg, cinnamon or pumpkin spice

Directions:

  • Mix all ingredients until thickened.
  • Cover egg nog and allow to chill for at least 2 hours.
  • Top each glass of egg nog with a sprinkle of cinnamon or nutmeg, or add a dollop of fat-free, sugar-free whipped cream and enjoy!
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Comments

swimmer01

swimmer01 wrote:

Healthy and Holiday Snack seem to be opposites! I eat anything that is NOT healthy
commented: Thu Dec 20, 2012

Paradise_Styles
Anything sweet is fine with me
commented: Tue Dec 18, 2012

DreamChild

DreamChild wrote:

Jordan, I love the good food! including Homeade Candy :)
commented: Mon Dec 17, 2012

there are 3 more comments

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geeta905
geeta905 posted in Friends:
Do you wish to be a star among your friends? Do you have the ambition to be spoken about largely among people/ Do you have the desire to be a part of the thrilling ride to win amazing prizes that you have always dreamt of?
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LostintheAbyss
Dear Dish-it, This is really strange for me to write to you because I have never done anything like this before but I need an outside POV from my situation and I need help. These days, I don't know what I'm doing or what tomorrow is going to bring. But before I get into how I feel, I am going to explain my situation a bit first. So let's get started. My family is a family of 6 though my oldest sibling has left the house to live else where because he's 26 years old. Anyway, I argue a lot in my family in fact there's fights everyday either with me or just between other family members. I don't remember a time that we didn't fight... Sad ain't it? But I try and not let it bother me. My mom and me have the best and worst relationship out there. At one time, we understand ourselves completely but then something happens and the arguments stop... It always ends with her angry and me frustrated, crying and angry... I have cried more in the past year and half (That is when it got worst) Then my entire lifespan so far. Plus since she had a bad childhood, she tries to make everything different from hers but she ALWAYS compares me to her. I am a different person than her and she just doesn't understand that! I always feel really bad after because she wants me to be the perfect child but I can't and I never will be. I am just me. Like today, I punched a wall because I just wanted to feel something else than sadness and worst thing is that I fake smiles and optimism at school so nobody knows. My friends don't understand even though I have told them but now I brush it off. It's not their life so they don't need to understand it. But that's my situation... Now that you have heard something about me, I need help. I'm sending myself in the abyss. I am losing control. I feel as if everything is slipping from my fingers and everything is falling apart. I don't know what's happening to me! I am losing myself and I don't know what to do! It's hard to keep up my grades, to make sure that everything is done, that I go to my activities after school. It feels so hard to do right now... I throw things and slam doors when I am super mad. I don't have anger issues but I keep in so many emotions that I explode when I can't take them anymore. My world seems to be crumbling before my eyes. My family is in debt, my parents might split and my brothers hate me. My dog, running, drawing and books are my only escape.  I don't know what to do... Sincerely LostintheAbyss
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hugebear
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snickers mkay and Im closing this thread now :) BR yush you is fabulous too mate :D
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Boysrock50
Boysrock50 posted in Style:
I'm fabulous :D
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Kk 
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