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Dear Dish-it: Breaking a Bad Habit

Jul 05, 2013

Dear Dish-it,

I have sucked my thumb ever since I was little. Now I'm going into 6th grade and I still suck my thumb. Whenever I'm not sucking it I'm eating and I'm starting to get worried because my teeth are starting to push out. Please help!

Thumb Sucker

Dear Thumb Sucker,

Breaking a bad habit is hard to do, especially when you've been doing it all your life. Unfortunately, thumb sucking after age 5 can cause many problems, both with your dental health and your skin.

Dental Problems

Once you have your permanent teeth, it's important to take good care of them. As you mentioned, thumb sucking can cause your teeth push out. This will eventually give you an overbite or alignment problems that only an orthodontist can fix. By breaking this habit now, you could potentially save your parents thousands of dollars. Along with dental problems, you could also begin to experience speech problems, such as a lisp.

Skin Problems

Prolonged thumb sucking will eventually cause skin irritation on your thumbs. This could come in the form of calluses, dry or chapped skin, or even fingernail infections that could slow or stop the growth of your nail. Chapped skin on your thumb will likely entice you to suck more, but resist the urge! It will only make it worse.

Solutions

Cold turkey is obviously the best way to break any habit, but I'm sure by now you've tried that. Don't replace this bad habit with another one, like eating or nail-biting. This will only lead to further problems down the line. Instead, try applying bitter-tasting nail polish to your thumb nails. This technique is commonly used to stop nail-biting, but it could also work for you as it will make your thumbs taste bad. In place of this polish, you could also spray your thumbs with perfume or hair spray. If this doesn't work for you, try wearing mittens or gloves. Obviously, this isn't practical for school, but at home, and especially in bed at night, this could prevent any unconscious thumb sucking.

Have Your Say

Do you have any advice for Thumb Sucker? Tell us in our comment section below!

 

82 Comments

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Poll-badhabit

What's your bad habit?

  • Procrastinating (waiting until the last minute to get things done)
  • Nail-biting
  • Lying
  • Forgetting to Brush Your Teeth

Dear Dish-It In The Forums

partydiva01
partydiva01 posted in Friends:
Dear dish it, my friend first met eachother on the first day of kindergarten we sat next to one another and we became close. we were BFF's throughout 1st to 2nd grades. then, the second grade teacher realized there were alot of kids in the class. and same w the 3rd grade teacher. so, we had to have a split class. my friend was in the split. I was not. It all seemed like the teachers were doing somthing... weired. all the girls (well, almost there were only 6 girls on one half) were in the split. and all the boys were in regular . AND YOU KNOW WHAT ELSE WAS WEIRED! :( :( :( :( :( :( :( :( :( all the boy BFF's and the girl BFF's were SPLIT. me and my friend,kids named Nia & Georgia, Isaac& Ethan, and more. it was so sad for all of us.2 months later, I got homschooled. 2 years later im back in public with my 4th grade self. everything had changed. a bunch of people were obsessed w\ a girl my age named kassidy. im neighbors w\ kassidy and she is REALLY cool and nice. but the whole I  [s:sm3/1jw1] kassidy crew got mean. if I asked them to play they would say. "If Kassidy is playing I will" or I would want to be parteners with kassidy on something and they would freak out. anyway jasmine NEVER invited my to anything, and I am trying to be nice to her ( ice cream money, homework help, comfort when sad, ect.) And not to mention I invited her to 3 things!!! on the bright side she came to 2 :thumbsup :thumbsup she also embarassed me by saying that she was moving I freaked out  because I cared about her and I would cry all the time. I even held onto her and said sadly, "PLEASE DON'T GO!!  :sad :sad . later i found out that she was not moving, she was going to CA for a vacation. even the teacher was in on it!! :mad :mad anyways, my parents told me that i should just let go of her. But i am not ready. HELP??? :e :e :e :e :e
reply 3 days
PittsburghPenguinsFanatic
When I was a child I wanted glasses SOO bad, cuz I wanted to copy my mom and sister. And also, I thought they looked cool. I wear glasses now. I have had them for 2 years and honestly I don't mind them. Although, this year I am gonna pry get contacts for swimming better and stuff like that. But if you don't need glasses I wouldn't recommend wearing them. They're not bad, but trust me after a while you will pry not like them as much. But hey, that's my opinion. If you want to do it I'm not gonna stop you. Do what makes you happy in the long run. And tell your friends that they are non prescription if you don't need them, but still get some.
reply 4 days
Bratayley_Fan_7
She is not. I have faced this problem before so I know. You should make a new friend!
reply 4 days
ValenciaRose
ValenciaRose posted in Friends:
I agree I was afraid of that first too. Eventually I just began inviting my friends over and they don't use it/practically obsess over it like I do but they understood why I use kidzworld and not many other forms of social media. 
reply 4 days
ValenciaRose
ValenciaRose posted in Friends:
"btw_sports_rule" wrote:I really like a guy and people think he likes me. I like him but im really scared to tell anyone. I really need help but i don't know who to talk to. I can't talk to parents. They would put me in trouble for falling in love. They believe I can't date until age 20. Aw, well, my advice for you would be to talk to your parents about it. There's no point trying to sneak around like those films and it is better for your mind if you talk to them about it. It can be super difficult I know but if you and your parents get along really well then you guys can talk about it and make it work. On the other hand, if your parents ban you from falling in love as you put it, then I think it's better just to stay as friends with him. 
reply 4 days