Kw-logo-smaller

Dear Dish-it: Breaking a Bad Habit

Jul 05, 2013

Dear Dish-it,

I have sucked my thumb ever since I was little. Now I'm going into 6th grade and I still suck my thumb. Whenever I'm not sucking it I'm eating and I'm starting to get worried because my teeth are starting to push out. Please help!

Thumb Sucker

Dear Thumb Sucker,

Breaking a bad habit is hard to do, especially when you've been doing it all your life. Unfortunately, thumb sucking after age 5 can cause many problems, both with your dental health and your skin.

Dental Problems

Once you have your permanent teeth, it's important to take good care of them. As you mentioned, thumb sucking can cause your teeth push out. This will eventually give you an overbite or alignment problems that only an orthodontist can fix. By breaking this habit now, you could potentially save your parents thousands of dollars. Along with dental problems, you could also begin to experience speech problems, such as a lisp.

Skin Problems

Prolonged thumb sucking will eventually cause skin irritation on your thumbs. This could come in the form of calluses, dry or chapped skin, or even fingernail infections that could slow or stop the growth of your nail. Chapped skin on your thumb will likely entice you to suck more, but resist the urge! It will only make it worse.

Solutions

Cold turkey is obviously the best way to break any habit, but I'm sure by now you've tried that. Don't replace this bad habit with another one, like eating or nail-biting. This will only lead to further problems down the line. Instead, try applying bitter-tasting nail polish to your thumb nails. This technique is commonly used to stop nail-biting, but it could also work for you as it will make your thumbs taste bad. In place of this polish, you could also spray your thumbs with perfume or hair spray. If this doesn't work for you, try wearing mittens or gloves. Obviously, this isn't practical for school, but at home, and especially in bed at night, this could prevent any unconscious thumb sucking.

Have Your Say

Do you have any advice for Thumb Sucker? Tell us in our comment section below!

 

76 Comments

latest videos

Poll-badhabit

What's your bad habit?

  • Procrastinating (waiting until the last minute to get things done)
  • Nail-biting
  • Lying
  • Forgetting to Brush Your Teeth

related stories

Micro_deardish-sleep-micro
Sleepy asks: I have gotten into the habit of watching Youtube on my iPad or a movie on my portabl...
Micro_deardish-sweaty-micro
Sweaty asks: I have a sweating problem. Even if I keep my arms down for a short while, I sweat A ...
Micro_nails_micro
mommy's little girl asks: "My mom told me unless I stop biting my nails I won't get anything for ...
Micro_nose_micro
MP asks: "I still pick my nose and everyone laughs at me and I need help!!! Please help, it is em...

Dear Dish-It in the forums

lelnah
lelnah posted in Friends:
"Tldc_Julisha" wrote:I'm in the popular group but im trying to figure out if maybe its time to stop being in the popular group or notI like being in the group but at the same time I don't because-The other girls in the popular group are kind mean to othersThey make fun of people who don't wear what we wearThey push/shove people into lockersIs it time to leave the popular group or should I stay there??? Of course not! What kinds of people just go through their everyday lives shoving good kids into hard metal lockers? It's not right. I would never associate myself with a group like that. What kind of popular is that, shoving kids into lockers?  
reply about 4 hours
Hannah728
Hannah728 posted in Friends:
Ok i have the same problem with every guy! I have a crush on the cutest guy and i think somebody else likes him! And i mean like for sure think that they like him!
reply about 7 hours
classicalmusicisepic
"shae508" wrote: "classicalmusicisepic" wrote: my friends offline are having some relationship problems atm and there are just some things i want to mention on here, because i think they're relevant; some warning signs, etc and how to approach them. these not only apply to romantic relationships, but also friendships etc. physical harm - this might be an obvious one. but i just want to share some ways to approach the situation. this includes unwanted touching, hitting, kicking, etc. if your partner is doing this to you, you must report it to a trusted adult, teacher, counselor, close friend, or family member. this is one of the most serious abusive relationships- there are many resources online such as childline, etc, and hotlines you can call if you need to speak to someone about it. they may be able to help you get out of the relationship, and give you a shoulder to cry on. pressure into unwanted intimacy - this is also one of the big ones- your partner should never make you feel uncomfortable or otherwise. if they wish to stay with you, they will wait until you're ready to move onto that stage; if you even ever will be. if you feel pressured, or pushed into doing something you feel you'll regret, sit down and talk about it with your partner. you have a say in your relationship, too. control over your friends - if you feel like your partner has control over your friends- something is wrong. if they want you to dedicate every second of your life to them, with no other people, it's not right. your relationship not only affects the two people in it, (or more if it's polyamourous), but everyone around is affected by your relationship, too. again- you have a say in how your relationship is going, too!   criticizing you and your choices - relationships are about liking each other- if your partner is putting you down or demeaning you, it's a warning sign to get out of it. are they mocking you? or putting down your appearance, clothes, etc? Definite red flag; talk about it with him/her/them.  other signs, include: -being doted and adored one day, and the next being pushed away and ignored, -you're afraid of your partner -they obsess over and call/text you constantly -you may find you've lost your confidence -many ups and downs in the relationship, constant roller coaster -you aren't yourself. you change and adapt for them, drop hobbies if they're not into them, etc. -something tells you you cant trust them again, there are many resources out there if you need to talk. never be afraid to speak about it to someone- a family member, a teacher, a close friend, the police, a guidance counselor, etc.  I bolded that one part. The whole thread is great. And that one is a sign. But remember people with mental illness may also show signs like this to. If they have a good they they may spoil you and love you, and then the next day they're having a bad one. So they might push you away. They also may suddenly dote on you one day also to make up for a bad day. I'm not making an excuse, it's still a ver bad thing to do. I'm just putting it out there. that's a good point. 
reply about 8 hours
shae508
shae508 posted in Friends:
"classicalmusicisepic" wrote:my friends offline are having some relationship problems atm and there are just some things i want to mention on here, because i think they're relevant; some warning signs, etc and how to approach them.these not only apply to romantic relationships, but also friendships etc.physical harm - this might be an obvious one. but i just want to share some ways to approach the situation. this includes unwanted touching, hitting, kicking, etc. if your partner is doing this to you, you must report it to a trusted adult, teacher, counselor, close friend, or family member. this is one of the most serious abusive relationships- there are many resources online such as childline, etc, and hotlines you can call if you need to speak to someone about it. they may be able to help you get out of the relationship, and give you a shoulder to cry on.pressure into unwanted intimacy - this is also one of the big ones- your partner should never make you feel uncomfortable or otherwise. if they wish to stay with you, they will wait until you're ready to move onto that stage; if you even ever will be. if you feel pressured, or pushed into doing something you feel you'll regret, sit down and talk about it with your partner. you have a say in your relationship, too.control over your friends - if you feel like your partner has control over your friends- something is wrong. if they want you to dedicate every second of your life to them, with no other people, it's not right. your relationship not only affects the two people in it, (or more if it's polyamourous), but everyone around is affected by your relationship, too. again- you have a say in how your relationship is going, too!  criticizing you and your choices - relationships are about liking each other- if your partner is putting you down or demeaning you, it's a warning sign to get out of it. are they mocking you? or putting down your appearance, clothes, etc? Definite red flag; talk about it with him/her/them. other signs, include:-being doted and adored one day, and the next being pushed away and ignored,-you're afraid of your partner-they obsess over and call/text you constantly-you may find you've lost your confidence-many ups and downs in the relationship, constant roller coaster-you aren't yourself. you change and adapt for them, drop hobbies if they're not into them, etc.-something tells you you cant trust themagain, there are many resources out there if you need to talk. never be afraid to speak about it to someone- a family member, a teacher, a close friend, the police, a guidance counselor, etc.  I bolded that one part. The whole thread is great. And that one is a sign. But remember people with mental illness may also show signs like this to. If they have a good they they may spoil you and love you, and then the next day they're having a bad one. So they might push you away. They also may suddenly dote on you one day also to make up for a bad day. I'm not making an excuse, it's still a ver bad thing to do. I'm just putting it out there.
reply about 10 hours
jordand08
jordand08 posted in Friends:
No problem!
reply about 10 hours

play online games