-
x

Meet New Friends!

Recommended friends are based on your interests. Make sure they are up to date.

Friends ff8c072dd79a91c1300f032d674241a8d64367100ffb1f25fa3f9bec4a05319f
Kidzworld Logo

Dear Dish-it: Breaking a Bad Habit

Jul 05, 2013

Dear Dish-it,

I have sucked my thumb ever since I was little. Now I'm going into 6th grade and I still suck my thumb. Whenever I'm not sucking it I'm eating and I'm starting to get worried because my teeth are starting to push out. Please help!

Thumb Sucker

Dear Thumb Sucker,

Breaking a bad habit is hard to do, especially when you've been doing it all your life. Unfortunately, thumb sucking after age 5 can cause many problems, both with your dental health and your skin.

Dental Problems

Once you have your permanent teeth, it's important to take good care of them. As you mentioned, thumb sucking can cause your teeth push out. This will eventually give you an overbite or alignment problems that only an orthodontist can fix. By breaking this habit now, you could potentially save your parents thousands of dollars. Along with dental problems, you could also begin to experience speech problems, such as a lisp.

Skin Problems

Prolonged thumb sucking will eventually cause skin irritation on your thumbs. This could come in the form of calluses, dry or chapped skin, or even fingernail infections that could slow or stop the growth of your nail. Chapped skin on your thumb will likely entice you to suck more, but resist the urge! It will only make it worse.

Solutions

Cold turkey is obviously the best way to break any habit, but I'm sure by now you've tried that. Don't replace this bad habit with another one, like eating or nail-biting. This will only lead to further problems down the line. Instead, try applying bitter-tasting nail polish to your thumb nails. This technique is commonly used to stop nail-biting, but it could also work for you as it will make your thumbs taste bad. In place of this polish, you could also spray your thumbs with perfume or hair spray. If this doesn't work for you, try wearing mittens or gloves. Obviously, this isn't practical for school, but at home, and especially in bed at night, this could prevent any unconscious thumb sucking.

Have Your Say

Do you have any advice for Thumb Sucker? Tell us in our comment section below!

 

82 Comments

Related Stories

Micro deardish sleep micro
Sleepy asks: I have gotten into the habit of watching Youtube on my iPad or a movie on my portabl...
Micro deardish sweaty micro
Sweaty asks: I have a sweating problem. Even if I keep my arms down for a short while, I sweat A ...
Micro nails micro
mommy's little girl asks: "My mom told me unless I stop biting my nails I won't get anything for ...
Micro nose micro
MP asks: I still pick my nose and everyone laughs at me and I need help!!! Please help, it is emb...
Poll badhabit

What's your bad habit?

  • Procrastinating (waiting until the last minute to get things done)
  • Nail-biting
  • Lying
  • Forgetting to Brush Your Teeth

Dear Dish-It In The Forums

lottie_h141
lottie_h141 posted in Style:
thank u!!! acc helps so much. Obvs going to superstars aswell 
reply about 1 hour
ImagineOrdinary
ImagineOrdinary posted in Style:
clothes
reply about 1 hour
lottie_h141
lottie_h141 posted in Style:
yea ik, but we all wear uniform so it's different when we have no uniform so. Kinda want to look decent for once 
reply about 3 hours
NIKEBOII
NIKEBOII posted in Friends:
I go by that drake saying no new friends so of course shes my friend but I i a crush on her lana
reply about 13 hours
LanaDR_
LanaDR_ posted in Style:
Let me take you shopping so u can out sum on 
reply about 13 hours