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Dear Dish-it: I Bite My Nails

Dear Dish-it,


My mom told me unless I stop biting my nails I won't get anything for my birthday. What should I do to stop?


mommy's little girl


Dear mlg,


The solution is right at your fingertips! Really wanting to break a bad habit like biting your nails is the first step to stopping (having a reason to stop - like getting a birthday gift - makes it that much better). You already know nail-biting hurts and looks awful, but did you know it can cause skin infections and make you catch more colds because you expose yourself to germs?


Why You Should Stop

Biting your nails can rip and tear your nails and the skin around your nails, causing bleeding, infections and a lot of pain! Your nails and fingertips can become so sensitive that you may even have to eat those salt and vinegar chips with a spoon. Not only that, but there are also lots of germs living underneath your nails! If you're chomping down on your nails, these germs can enter your mouth and you could get sick. Need another reason why it's not healthy? It damages your front teeth.


How To Stop

Try the following tips to kick your bad habit for good:

  • Eat foods rich in calcium and magnesium to help repair your nails and make 'em grow.
  • Distract your mouth. Chew gum, suck on a lollipop, blow balloons or munch on carrot sticks.
  • Distract your hands. Take up a hobby like playing video games, drumming, knitting, or painting.
  • Cover your nails. Wear gloves, tape the ends of your fingers, rub on petroleum jelly or wear fake nails (for girls).
  • Apply a special nail polish that makes your nails taste gross!
  • Get regular manicures. If your nails look good, you may be less likely to bite 'em off.
  • Talk to your mom/doctor - they may have some ideas or ways to help you handle your bad habit.
  • Carry a nail file and clippers in your bag at all times and use them instead of your teeth whenever you're tempted to bite your nails.

Sound Off

How would you break a bad habit? Have your say by leaving a comment below this story!


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Comments

Smiles909

Smiles909 wrote:

Petroleum Jelly CAN be poisonous. If you get a little bit on your tounge, you're not go...
commented: Wed Feb 26, 2014

mustash_Swagger
yeah im pretty sure petrolum jelly is poisunous, thts y it would help. if u know tht th...
commented: Fri Oct 18, 2013

stayawaystalker
petroleum jelly?! that is poisonous!
commented: Mon Aug 12, 2013

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Poll

Do You Bite Your Nails?

  • Yeah, all the time.
  • Yeah, but I'm trying to stop.
  • Only when I can't find nail clippers.
  • No, I never bite my nails.

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I think we all go through it,  I am right now. Keep your chin up, smile on, and remember that to be mean these girls have to sink pretty low, and if they are bullying you, YOU ARE ABOVE THEM!!!!! Keep your friends close, never forget to be who you are (as cheesy as it sounds, thats what I did and now I am really happy with loads of friends. I also told a teacher, she sorted it all out pretty quick to.) . Last thing-tell a teacher. I did, and she talked to the mean girl. Now everyone knows I'm not afraid to do it, either. Bad times will pass, and good ones will come. Look after yourself. Xx. *virtual hugs*
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somewhere in between. because I like sports and going outside. but I do care about the way I look sometimes.  
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