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Dear Dish-it: I Bite My Nails

Dear Dish-it,


My mom told me unless I stop biting my nails I won't get anything for my birthday. What should I do to stop?


mommy's little girl


Dear mlg,


The solution is right at your fingertips! Really wanting to break a bad habit like biting your nails is the first step to stopping (having a reason to stop - like getting a birthday gift - makes it that much better). You already know nail-biting hurts and looks awful, but did you know it can cause skin infections and make you catch more colds because you expose yourself to germs?


Why You Should Stop

Biting your nails can rip and tear your nails and the skin around your nails, causing bleeding, infections and a lot of pain! Your nails and fingertips can become so sensitive that you may even have to eat those salt and vinegar chips with a spoon. Not only that, but there are also lots of germs living underneath your nails! If you're chomping down on your nails, these germs can enter your mouth and you could get sick. Need another reason why it's not healthy? It damages your front teeth.


How To Stop

Try the following tips to kick your bad habit for good:

  • Eat foods rich in calcium and magnesium to help repair your nails and make 'em grow.
  • Distract your mouth. Chew gum, suck on a lollipop, blow balloons or munch on carrot sticks.
  • Distract your hands. Take up a hobby like playing video games, drumming, knitting, or painting.
  • Cover your nails. Wear gloves, tape the ends of your fingers, rub on petroleum jelly or wear fake nails (for girls).
  • Apply a special nail polish that makes your nails taste gross!
  • Get regular manicures. If your nails look good, you may be less likely to bite 'em off.
  • Talk to your mom/doctor - they may have some ideas or ways to help you handle your bad habit.
  • Carry a nail file and clippers in your bag at all times and use them instead of your teeth whenever you're tempted to bite your nails.

Sound Off

How would you break a bad habit? Have your say by leaving a comment below this story!


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Do You Bite Your Nails?

  • Yeah, all the time.
  • Yeah, but I'm trying to stop.
  • Only when I can't find nail clippers.
  • No, I never bite my nails.

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Dear Dish-It in the forums

carolyna_03
carolyna_03 posted in Friends:
Dear dish it, plz help my friends treat me like a third wheel everyday I'm happy but then I'm ether getting left out pushed to the curb or something like that. I want to ditch them but I don't have anyone else to talk to or hang with, I was lonely at school because they weren't there help! Wat do I do
reply about 7 hours
Flamesword15
Flamesword15 posted in Friends:
Friends are hard to find, I will say that, but it's easy to make new friends:)<3
reply about 11 hours
Colorpaw
Colorpaw posted in Family Issues:
  "Colorpaw" wrote: God yes! My mom would kill me if she found me on this site! -.- It gets annoying sometimes. My dad is strict too, but maybe not as much. I have to keep sites where I have any kind of interaction with people I haven't met face to face a secret, and it gets hard sometimes because I'm on quite a few roleplay sites which obviously involve chatting/interacting with people. I trust everybody on those sites though, but try telling my mom that.     My parents have gotten a lot better since then, but they're still strict about the chat sites and all. My mom is still very strict, but not nearly as much as then. I guess it's because I've gotten older. I'll be 13 in a few days. c: ALSO. If any of you saw my other post, pretend you didn't xD For some reason I thought I'd posted the original forum post. xDD I guess that's what happens when you haven't been on a site in a couple of years, you start forgetting things.  
reply about 11 hours
tweenblogger
Thanks so much.  :love
reply about 12 hours
Shannyboo3
I know exactly how you feel.  I'm going through the same thing. The thing to know is none of it's your fault.  And you can visit your mom or your dad.  You can try to get your mind of it by hanging out with your friends at school.  I feel your pain.   And I feel bad that this kind of stuff happens in life.  But god will make everything better. :)
reply about 12 hours

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