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Dear Dish-it: I Bite My Nails

Dear Dish-it,


My mom told me unless I stop biting my nails I won't get anything for my birthday. What should I do to stop?


mommy's little girl


Dear mlg,


The solution is right at your fingertips! Really wanting to break a bad habit like biting your nails is the first step to stopping (having a reason to stop - like getting a birthday gift - makes it that much better). You already know nail-biting hurts and looks awful, but did you know it can cause skin infections and make you catch more colds because you expose yourself to germs?


Why You Should Stop

Biting your nails can rip and tear your nails and the skin around your nails, causing bleeding, infections and a lot of pain! Your nails and fingertips can become so sensitive that you may even have to eat those salt and vinegar chips with a spoon. Not only that, but there are also lots of germs living underneath your nails! If you're chomping down on your nails, these germs can enter your mouth and you could get sick. Need another reason why it's not healthy? It damages your front teeth.


How To Stop

Try the following tips to kick your bad habit for good:

  • Eat foods rich in calcium and magnesium to help repair your nails and make 'em grow.
  • Distract your mouth. Chew gum, suck on a lollipop, blow balloons or munch on carrot sticks.
  • Distract your hands. Take up a hobby like playing video games, drumming, knitting, or painting.
  • Cover your nails. Wear gloves, tape the ends of your fingers, rub on petroleum jelly or wear fake nails (for girls).
  • Apply a special nail polish that makes your nails taste gross!
  • Get regular manicures. If your nails look good, you may be less likely to bite 'em off.
  • Talk to your mom/doctor - they may have some ideas or ways to help you handle your bad habit.
  • Carry a nail file and clippers in your bag at all times and use them instead of your teeth whenever you're tempted to bite your nails.

Sound Off

How would you break a bad habit? Have your say by leaving a comment below this story!


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Poll

Do You Bite Your Nails?

  • Yeah, all the time.
  • Yeah, but I'm trying to stop.
  • Only when I can't find nail clippers.
  • No, I never bite my nails.

Dear Dish-It In The Forums

PittsburghPenguinsFanatic
"aftershock" wrote: "NicolletteA" wrote: no. and you sound like the marketing people that stop me at the mall.  :/ lol, I'm not, i just kno someone whos making a new app and wanted to see if any1 would use it.   BTW what do u say to the marketing people at the mall? No. I don't like those people at the mall. Sometimes, they ask my family and I (usually directed at my mom and sister, but sometimes at me, too. Even though I'm under 13. Not for long though.) if they want their hair done. And sometimes I'm so tempted to say, "No thank you. I did my hair today. Do you think I want it done?" But of course I never do. It's kinda disrespectful. So we just usually say No thank you. My mom, sister, and I now have a solution for that (my idea when I was maybe ages 9-11) Don't make eye contact with them and pretend that they aren't there.
reply about 10 hours
BookWorm86
This is GREAT advice! Thx a lot StephRox!:) I have a younger brother & he can be EXASPERATING at times lol! Great advice!!:D
reply about 11 hours
Arenl
Arenl posted in Family Issues:
My little brother is annoying as ever, but I have to handle him. He is my brother after all.
reply about 11 hours
Arenl
Arenl posted in Family Issues:
@Sophieeee I definitely agree with you.
reply about 11 hours
Sophieeee
 Loosing a parent is hard, your dad knows that and I'm sure that he misses your mom just as much as you do. Whether you explain to him how you are feeling or not, you should know that your Dad will always love you and admitting to him how you feel isn't going to change that. Although it is completely understandable how you feel, you need to let your dad move one eventually. It's not fair to him if he has to spend the rest of his life alone. Even though you might not see it, its a good thin that your dad is finally feeling comfortable enough to date. It doesn't mean that he is letting go of your mom or that he will forget about her, it means that he is moving on with his life. You lost your mother and he lost the love of his life. Dating other people will probably start off being just as hard for him as it is for you. My advice is that you talk to your dad. Let him know how you feel in the most gentle and understanding way that you can. Don't flat out say that you don't want him dating anyone, tell him that you still miss your mom and its hard to see him with other people. Let me know how it goes, good luck. :)
reply about 11 hours