Kw-logo-smaller

Quiz the Coach - I Can't Long Jump Very Far

Quiz the Kidzworld Coach for track and field drills, fitness and exercise advice and other coaching tips for kids.
Kidzworld Coach
Quiz the Coach - I Can't Long Jump Very Far - Reviewed by Kidzworld on Dec 27, 2006
( Rating: 1 Star Rating)

Quiz the Coach for free coaching tips, sports and fitness advice, track and field drills and other health stuff for kids.

So ya dig sports but need some help with your game? Don't understand some of the rules of football, basketball or hockey? Got a gripe about P.E. class, skateboarders, cheerleading, coaches, or anything? Why not ?

1Hey Coach,
I am on the track and field team and I do long jump. I'm better in long jump than other sports in track and field but the problem is that I don't know how to do the long jump very well. My coach shows me how but I can't seem to jump very far. Do you have any tips?
zainzone

Hey zainzone

The most important things to think about in the long jump are your approach, your takeoff, your flight and your landing. Here are a few things to think about in each of these steps.
  • The Approach - A strong approach with lots of speed will allow you to get the momentum you need for a good flight. Start your run towards the board with a relaxed pace. When you're half way to the board, pump your arms and legs to hit maximum speed. Look straight ahead and not down at the board. You can improve your approach by practicing 30 meter sprints, focusing on reaching your top speed.
  • The Takeoff - When you reach the board, power yourself up by driving your front leg upward. Look slightly upward so your body is directed up and out. Once again, do not look down at the board.
  • The Flight - Once you've taken off, force your body further through the air by circling your arms.
  • The Landing- You should start preparing for your landing when you reach the peak of your jump. Thrust your legs forward and extend them outward. As you hit the sandpit, bend your knees and move your body forward. You may need to lean to one side to stop yourself from falling backwards.
  • The key to being successful at the long jump is to have a good technique at each stage of the jump. A strong approach will lead to a better takeoff, which will lead to a better flight and a longer jump.

    Do you need tips or advice on sports, fitness or health? to the Kidzworld Coach. Keep in mind peeps, the Kidzworld Coach isn't a doctor or a professional athlete or anything like that. He's just a dude who digs sports, plays 'em and knows a lot about 'em. You should always talk to your 'rents, a doctor or your school gym teacher before starting a new sport or a new exercise.

    Related Stories:

  • Quiz the Coach - Track Season Is Coming
  • Quiz the Coach - I Don't Like To Swim With My Period
  • Track Shoe Buying Guide
  • I'm Overweight For My Age
  • More Health and Fitness Advice
  • >
    >

    readers voted!

    Comments

    there are 0 comments

    Please login or register to add comments


    like this article?
    Sign up now to get more just like!

    latest videos

    F1153515353281

    What's The World Record For Long Jump?

    • 26 feet.
    • 27.5 feet.
    • 28.7 feet.
    • 29.4 feet.

    related stories

    Sports in the forums

    amethystdances
    Basketball is life. I love it.
    reply 1 day
    nerdyalexis
    nerdyalexis posted in Basketball:
    I love basketball
    reply 1 day
    -Gwen42--
    [Dover] Results: 1. Kyle Busch #54 2. Joey Logano #22 3. Chase Elliott #9 (R) 4. Chris Buesher ### (R) 5. Elliott Sadler #11 Next Race: Kansas POINTS: (Down to two drivers.) 1. Chase Elliott #9 (R) 2. Regan Smith #7
    reply 2 days
    aubreigh_love15
    i do both too  porterville cougars cheer**** burton middle bulldogs volleyball
    reply 3 days
    alexia_is_cute_
    VOLLEYBALL !!!! = LIFE !!!! #4 woooooooooooooo
    reply 3 days

    play online games

    Candy-100

    A great online version of the famous Candy Crush. This is the best game launched...

    Big_icon_(7)

    Have you ever fancied being a ranger like those fantasy characters you love so m...

    Big_icon_(4)

    You run across the city in a car chase with the police officers.

    Big_icon_(6)

    The evil master kidnapped all of your friends!

    Big_icon_(5)

    Tic Tac Toe is back!